This 10 minute NSDR editation is designed to help you rest and recharge quickly throughout your day. Non-Sleep Deep Rest (aka Yoga Nidra) is being scientifically verified and studied by neuroscience to be holistically effective for our nervous systems.
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Yoga nidra (aka NSDR) is a restorative experience for the brain and body.
In this unique holistic practice, the brain goes through the various brain waves that occur during sleep while you remain awake and aware.
This allows for the physical body to rest deeply and rejuvenate like how it does during sleep. Except you are awake and aware during this process simultaneously. Science is now studying and verifying the positive effects yoga nidra has on the brain and body.
As you go into the slower brain wave states, the mind and body get to rest and restore in ways that are harder to do while going about our day (which is when the mind and body are mostly active).
Some awesome yoga nidras to start exploring:
5 minute yoga nidra: • 5 Minute Yoga Nidra | ...
10 minute yoga nidra: • Ten Minute Yoga Nidra ...
30 minute yoga nidra: • 30 Minute Yoga Nidra F...
Yoga Nidra for Insomnia/Sleep: • Yoga Nidra for Sleep
AND • Deep Sleep: Stardust Y...
Yoga Nidra for building an Inner Resource: • Yoga Nidra for the Inn...
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Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
www.amazon.com/3-Minute-Daily...
Check out my Daily Gratitude and Joy Journal
www.amazon.com/dp/B0BKS678FD
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