This 18 minute NSDR is designed to help you cultivate deep rest and restoration.
Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
www.amazon.com/3-Minute-Daily-Yoga-Nidra-Journal/dp/B0BM3WSV1J/ref=sr_1_1?crid=3091JVO8TB57P&keywords=yoga+nidra+journal&qid=1674676983&sprefix=yoga+nidra+journal%2Caps%2C96&sr=8-1
Check out my Daily Gratitude and Joy Journal
www.amazon.com/dp/B0BKS678FD
Share your experiences in the comments! That'll help other people who come across this video.
Yoga nidra (aka NSDR) is a restorative experience for the brain and body.
In this unique holistic practice, the brain goes through the various brain waves that occur during sleep while you remain awake and aware.
This allows for the physical body to rest deeply and rejuvenate like how it does during sleep. Except you are awake and aware during this process simultaneously. Science is now studying and verifying the positive effects yoga nidra has on the brain and body.
As you go into the slower brain wave states, the mind and body get to rest and restore in ways that are harder to do while going about our day (which is when the mind and body are mostly active).
Some awesome yoga nidras to start exploring:
5 minute yoga nidra: kzread.info/dash/bejne/k3Vtpa5-frqwp9o.html
10 minute yoga nidra: kzread.info/dash/bejne/kaKj09ewqcbXZ5s.html
30 minute yoga nidra: kzread.info/dash/bejne/aqGBl7Gko5vfisY.html
Yoga Nidra for Insomnia/Sleep: kzread.info/dash/bejne/aKp8ypqpd67KlNo.html
AND kzread.info/dash/bejne/m6Gk0NuvitfVdpc.html
Yoga Nidra for building an Inner Resource: kzread.info/dash/bejne/pXdrsaWfesW9g7Q.html
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Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
www.amazon.com/3-Minute-Daily-Yoga-Nidra-Journal/dp/B0BM3WSV1J/ref=sr_1_1?crid=3091JVO8TB57P&keywords=yoga+nidra+journal&qid=1674676983&sprefix=yoga+nidra+journal%2Caps%2C96&sr=8-1
Check out my Daily Gratitude and Joy Journal
www.amazon.com/dp/B0BKS678FD
Subscribe: kzread.info/dron/Vu47Fhtzy6XFc2wsNOjEpA.html
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