Пікірлер

• 
  @Rokia20033 күн бұрын

  I have super rounded shoulders and a chest that doesn’t really expand with air. Will this help

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  @deuteronomycurse3221Ай бұрын

  Great exercises thanks bruhv 😄👍🏼

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  @josuahrodgeirrood619Ай бұрын

  But how many reps/sets and how many times per week?

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  @baronghede2365Ай бұрын

  I'm glad it works, Blessed Be.

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  @xezerik622 ай бұрын

  that is barely eccentric you gotta do it way slower than that

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  @codenamepyro23502 ай бұрын

  not a single comment on a 2 year old, 2.5k view video. wow

• 
  @siiwok2 ай бұрын

  cool

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  @hanswurscht45345 ай бұрын

  It made my pain only worse. Seems like resting half year is the only option. Pains is much too worse to do any adductor excersice

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  @froxyyez2030Ай бұрын

  did you get over it??

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  @hanswurscht4534Ай бұрын

  No not completely. I read that tendons often don't recover completely, because some degenerative parts will stay. You only can strengthen the structures around the tendon. But I am able to squat and able to deadlift again. As I said, for me all these exercises made everything worse. The only exercise I did were bodyweight squats as far as I could go. I had a look at japan sumoringers. They have an unbelievable hip mobility. So I watched how they warm up and exercise for their sumonstand. I tried some of their suff which is real basic. For example they go into a sumo squat and shift their bodyweight from the left to the right foot and then from right to left and so on. That strenthens your structures in this streched position. I went as das as I could without pain and progressed from time to time. My starting position wasn't really a sumo squat at all in the beginning. Now its getting better. I do it nearly every day.

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  @user-tt1dt8gc9d5 ай бұрын

  👍🏽 nice

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  @shiladevi37356 ай бұрын

  Can you pls tell how can I just completely vanish the pain

• 
  @4rocksteady44010 ай бұрын

  This makes sense, because when I have a sore quad tendon, streching the quad muscle usually aggrivates the tendon.

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  @MitchConnor9111 ай бұрын

  can the tendinitis also cause testicular pain ?

• 
  @pars23067 ай бұрын

  Bro what's your current situation?

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  @MitchConnor917 ай бұрын

  @@pars2306 terrible //// constantly feels like i just got kicked in the nuts ... i went to doctor , they say it's tendonitis , i'm going to physical therapy and it's not going away .... i swear i wouldn't wish this on Hitler ... if my mother wasn't alive i'd take my own life

• 
  @julianwilliams71093 ай бұрын

  Was thinking the same thing. If the groin pain is excruciating how can one do such exercises

• 
  @xavierlopez431711 ай бұрын

  will these exercises help if the pain is more towards the rear. I feel a sharp acute pain when i drive from the bottom of hole when i squat.

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  @judipaulson9530 Жыл бұрын

  how many reps/sets and how frequently? thanks very much, well illustrated.

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  @ronitmanandhar4312 Жыл бұрын

  is that the Yoms TV guy?

• 
  @cook_7 Жыл бұрын

  Good editing 😅

• 
  @devinairehayes4183 Жыл бұрын

  These are great!!!

• 
  @theguyyoudontknow8293 Жыл бұрын

  Damn straight away relief

• 
  @KT-sv6jx Жыл бұрын

  Thank You 👍

• 
  @hussainjoestar1922 Жыл бұрын

  My shoulder keeps poping while doing the first excersise is it normal ?

• 
  @agnesb911 Жыл бұрын

  Great!! Thank you, will try this 😀

• 
  @leelunk82352 жыл бұрын

  garbage🤣

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  @saintsfan04992 жыл бұрын

  Mine hurts it also pop and cracks when I move it around

• 
  @Abss09662 жыл бұрын

  What did you do to hurt it?

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  @saintsfan04992 жыл бұрын

  @@Abss0966 I think I may have hurt it during a fall and catching myself or just from lifting weights over the years. I went and got a Cortizone shot it doesn’t hurt anymore when you mash on it but Still feels like it’s rubbing Against something something

• 
  @diyallthings2 жыл бұрын

  I feel like my gluts and my back muscles are tight and my abs and thighs weak. How do I fix that

• 
  @hughcamacho98112 жыл бұрын

  If I wanted to get into rehab as a career what would be the best route to take?

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  @agnesb911 Жыл бұрын

  Physiotherapist training I guess, 🤷since they are the ones who sort us out when we are broken 😆

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  @ralph37782 жыл бұрын

  Thank you thhese really helped me alot

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  @shanesummers14582 жыл бұрын

  Never seen those before, awesome stuff

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  @lovedeepkataria69712 жыл бұрын

  These exercises are really good and helpful. Thanks brother. Love the way you explain..

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  @CriticsGod2 жыл бұрын

  Make video on shoulder impingement bro please

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  @nicholasmatthews43542 жыл бұрын

  I've had adductor tendonopathy for a year and a half now. Been doing all suggested exercises from physio theropathy and it has helped to a point but still hurts. Will it ever get any better?

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  @tommyhorton78232 жыл бұрын

  Me too Bro. Any luck?

• 
  @roblovegreen2 жыл бұрын

  How’s it doing now?

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  @nicholasmatthews43542 жыл бұрын

  Just managing it now. Been strength training mainly which has helped. I can run on a treadmill providing I warm up well enough before hand. I think football never gonna happen again though. 😕 I hate getting old lol

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  @alisterdias4056 Жыл бұрын

  Heyy , Ive been playing football for almost 7years(2 years semi professional ) . I used to be very poor on my stretches before playing and it resulted in groin pain. I made a very stupid decision by pushing through with the groin pain and it resulted in adductor tendon injury. I couldn’t raise my left leg without pain on my groin , I couldn’t turn in my sleep , I couldn’t change my pants without discomfort. I’ve visited doctors who’ve confirmed that I have adductor tendonitis and I was referred to a physiotherapist. I’ve been out of football for almost 8-9 months. The exercises given to me by the physiotherapist wasn’t very easy and I was very impatient I wanted to see results quickly. It got to a point where I just stopped I was fed up, it used to hurt me seeing my friends play football without me. After a month I decided to try again. I started with isometrics and did it 3 times a week for 2 weeks. The results were absolutely amazing I thank God. After the 2 weeks are over there’s another phase you have to follow for 12 weeks. I’m currently on my 3rd week and I’m already able to jog slowly with absolutely no pain.

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  @nicholasmatthews4354 Жыл бұрын

  @@alisterdias4056 that's good to hear mate! Keep it up. I think age is a major factor for an injury like this im 41 now. I'm in good place at the moment I can run so means I can keep the weight off. I think if I was to play football the second I went into a challenge or even kick a ball hard it would go again and I'd lose my head so gonna just stick to watching I think. I had a good innings lol Keep me updated though pal 👍

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  @Ibrahim295142 жыл бұрын

  Yeah

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  @roshidul2 жыл бұрын

  thanks

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  @Connor___________2 жыл бұрын

  Incredible! Could you do some examples of work on an ACL reconstruction?

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  @IanValle212 жыл бұрын

  straight to the point thanks!

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  @mandeepmangat72803 жыл бұрын

  I have a pain in my shoulder about last year and still suffering, so I will definitely try this

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  @morcysmcknight63542 жыл бұрын

  How are you now? Did you fix it?

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  @mandeepmangat72802 жыл бұрын

  @@morcysmcknight6354 yes,it's okay now nd now I lift 90 kg benchpress in gym after suffering from 1+ year. BUT I was fixed it after watched guru mann 3 exercises.

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  @Vybz-ut7wk2 жыл бұрын

  @@mandeepmangat7280 how did you fix it with these exercises?

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  @artoria57652 жыл бұрын

  @@mandeepmangat7280 what exercises pls?

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  @muhammadaaqib_2 жыл бұрын

  @@mandeepmangat7280 can you please add the link of that video here

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  @YasGames6663 жыл бұрын

  Mnot injured but my right shoulder clicked

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  @jennygibbons12583 жыл бұрын

  Gonna try these today. Thanks 👍🏾

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  @_raj-jn3yh3 жыл бұрын

  Good content

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  @Nop3nop33 жыл бұрын

  How often do you do these? How long?

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  @Slimed_rack023 жыл бұрын

  Most probably 2 3 days but if I don't take rest it take a little bit more time

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  @thepottingers44363 жыл бұрын

  This 🤜🏽🤛🏽

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  @lokomotive283 жыл бұрын

  my muscle shaking instantly doing these , how long until they stop, been practicing for weaks

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  @enlilaho414411 ай бұрын

  Got any answers now?

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  @lokomotive2811 ай бұрын

  @@enlilaho4144 yea any natural adductor exercises are better than this, where you using all body weight

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  @jasonhernandez23333 жыл бұрын

  How soon should rehab start after a tendinopathy flare up?

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  @randallbailey96883 жыл бұрын

  Thanks for the upload, keep up the good work!!! You deserve way more subscribers. Have you seen smzeus . c o m?? I think it would really help you grow your channel!!