Piriformis syndrome
Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).
So, If you are someone who suffers from this, this might be the exercise for you!
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Disclaimer: All information, content and material from this video is solely for informational purpose only and are not intended to serve as a substitute for the consultation, diagnosis and / or medical treatment of a qualified health care practitioner.