Thoracic mobility is one of the most important mobility drills for the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain-free. Limited rotation also means there will be decreased extension in the thoracic spine.
This exercise will help anyone with decreased thoracic mobility or mid/low back pain. So if you are someone who suffers from mid/low back pain, check this out!
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Disclaimer: All information, content and material from this video is solely for informational purpose only and are not intended to serve as a substitute for the consultation, diagnosis and / or medical treatment of a qualified health care practitioner.