Sacroiliac Joint Pain - Bird Dog Exercise

The sacroiliac joint connects the hip bones (iliac crests) to the sacrum, the triangular bone between the lumbar spine and the tailbone (coccyx). The primary function of the sacroiliac joints is to absorb shock between the upper body and the pelvis and legs. The sacroiliac joint typically has little motion. Small movements at the joint help with shock absorption and forward/backward bending.
The pain in the Joint can cause low back pain and pelvic dysfunction.
Social Media: / therehabborough
Email: info@rehabborough.co.uk
Tel: +447448122658
Website: www.rehabborough.com/
-----------------------------------------------------------------------------------------
Disclaimer: All information, content and material from this video is solely for informational purpose only and are not intended to serve as a substitute for the consultation, diagnosis and / or medical treatment of a qualified health care practitioner

Пікірлер