Hamstrings stretch
Hamstring is a group a muscles that runs down at the back of your thighs. Hamstrings and Glutes works together in a lot of your lower body movements. This exercise targets those hamstrings to stretch and relieve the tightness around.
So if you are looking for a simple hamstrings stretching exercise, this might be the video for you.
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Disclaimer: All information, content and material from this video is solely for informational purpose only and are not intended to serve as a substitute for the consultation, diagnosis and / or medical treatment of a qualified health care practitioner.