The adductor group is located on the inside of the leg and consists of the pectineus, adductor brevis, adductor longus, adductor magnus and gracillis. The function of the adductors is to adduct the femur toward the midline, but they also assist hip flexion and extension. Many groin injuries develop because of poor tissue quality through this area. What tends to occur is the adductors become fibrotic and develop adhesions because they are weak or overworked.
So, if you are someone, who suffers from adductor tightness/weakness, this might be the exercise for you!
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Disclaimer: All information, content and material from this video is solely for informational purpose only and are not intended to serve as a substitute for the consultation, diagnosis and / or medical treatment of a qualified health care practitioner.