The frog stretch has many benefits. It is a dynamic stretching exercise and one of the best ways to open and exercise the inner thigh muscles, groin, hip flexors, and rotators. It is a traditional stretching exercise performed by athletes and sportspeople that improves coordination.
So If you are someone who is looking to improve overall hip mobility, this might be the exercise for you!
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Disclaimer: All information, content and material from this video is solely for informational purpose only and are not intended to serve as a substitute for the consultation, diagnosis and / or medical treatment of a qualified health care practitioner.