Hey everyone! Thanks for watching this video. To learn more about the root cause of groin + hip pain, watch the on-demand webinar Dawne and Sebastian created. It's free. 20 minutes and covers 3 foundational diagnosis categories and how to resolve them using non-surgical, non medication interventions. Enjoy! bit.ly/3whQi2P You'll love it! We also have a free podcast called Restoring Human Movement we cover much more of this in. Enjoy

@carolynnandimalakaila1187

2 жыл бұрын

Hi. May I please have the email address.

@Wes1956ify

2 жыл бұрын

Great advice! Thank you

@adilsiddiqui2109

3 ай бұрын

JJ k loo see 0

So glad I found you guys! The skin rolling advice took my pain from a 8 out of 10 with movement to around a 4 within a few minutes, I'm blown away. Thanks a million 🙏🏽

@Performance-Place-chiropractor

7 ай бұрын

Glad you like the vidoe

OMG Thank you so much! Lady you nailed my pain and location in less than a minute! You guys just earned yourselves a new subscriber! I can't thank you enough!

@Performance-Place-chiropractor

3 жыл бұрын

Glad it helped! ADid you see the webinar we have available on the description of the video? It would help you get an idea of what could be the root cause of the groin discomfort and give you better information than you’ll find on most KZread videos. This link will take you there.bit.ly/3whQi2P Enjoy!

You guys do a great job at showing diagnosis. Keep doing diagnosis videos for diverse areas. There's not a lot of videos doing it like this. Good job!

@Performance-Place-chiropractor

2 жыл бұрын

Glad you liked it Angel

God bless you; finally someone who showed where groin is exactly. I had been searching for days!! That is why I am subscribing.

@Performance-Place-chiropractor

Жыл бұрын

Nice! We have a lot of video on groin pain but we also have a complementary 10 min phone call (limited time offer) if you want to chat with someone. Just contact us info@p2sportscare.com

Hey guys. I have been suffering groin -lower back pain for several weeks . I run a lot and I have started to experience side hip stiffness over the time, groin pain after my long runs however after few days rest and stretch ,pain eased and I carried on my training. 8 weeks ago after my last run the growing pain was 10, hip flexors were on fire and I ended up with lower back pain. I have tried Osteopathy, manual& acupuncture therapy ..better but still pain in 5-6. Today I found your video and I did the hoola hoop movement and my side hip stiffness has got much better. I am so happy about it. I know healing takes time but I see the the lights at the end of the tunnel now. Thanks for sharing it you guys do a great work. Greetings from a Hungarian girl, living in the UK.

@Performance-Place-chiropractor

2 жыл бұрын

Greetings Hungarian girl. Would you be interested in a customized program?

I am so thankful for you both to have made this vid. I have been experiencing occasional pain in left lower part that I didnt know how to call. I consulted a GP and gyn who both told me there is nothing wrong with my uterus/ bladder. GP even said she cant explain my source of pain. I have been worrying whether there is any issue with any of my internal organ. I know how every physician would disclaim viewers should consult a doctor. But in my case i always find videos more useful than any doctors...after some stretches, i feel the pain is relieved. Now i know it is either muscle or nerve rather than organ failure. Thank you both ❤️

@Performance-Place-chiropractor

3 жыл бұрын

Glad you found some use with the video. You may benefit from this free audio we did about this type of pain... and the mistakes people make when recovering. www.p2sportscare.com/groin-mistake/ Or if you just want to work with us and get rid of it fast... www.p2sportscare.com/contact-form-youtube/

@sherriebenhumea3099

2 жыл бұрын

Same here. Pain for 10 months straight and ct scan, ultrasound, and colonoscopy... all fine. My left hip is bad so I guess it is pain radiating right to where my left ovary is and it HURTS nearly all the time. I thought for sure I had a cyst or colon cancer.

Great video… Thank you! This is the exact issue that I’m having and I went to my local ortho and he feels it’s my back as I have a lot of damage to my lower back and collapsed discs and pinched nerves. And when you were describing what to do with holding your skin and moving your waist in circles that sounds really interesting and easy to help with the groin pain!

@Performance-Place-chiropractor

2 жыл бұрын

Interesting right? Paula would you like some help with your situations?

@chungaenco6993

2 жыл бұрын

@@Performance-Place-chiropractor I need a help

@Performance-Place-chiropractor

Жыл бұрын

Let’s book a session. Link in description

Omg this literally helped my pain instantly 😮 thank you so much !!

@Performance-Place-chiropractor

10 ай бұрын

Glad it helped! Set up a Discovery Session with us so we can figure out what recovery program would work best for you. Normally it takes about 3 months to prevent reoccurring problems. Link in description

What a nice couple. The information you guys put in this video was super helpful. Thank you.

@Performance-Place-chiropractor

Жыл бұрын

Our pleasure! Glad you enjoyed!!

I am in my 70’s. I was having groin discomfort and heaviness in my left leg and was diagnosed with venous insufficiency in that leg. Dr suggested a groin stent but I have been getting relief by wearing medical compression socks. I am also prone to lower back issues and see a chiropractor twice a month to keep my pelvis in correct alignment. So far, so good. It would probably benefit me to also do exercises to strengthen my core.

@Performance-Place-chiropractor

Жыл бұрын

Hello! I’m glad things are working out for you with that. Exercises typically should be suggested based upon your current activity level and your goals. Not all core exercises are created equal. Hope things continue to go well.

My pain is similar to what you have described. It is much worse since a car accident 2 years ago. Thanks for the video.

@Performance-Place-chiropractor

2 жыл бұрын

Yep! Good thing is many people with this can recovery. If you liked this video you would like the on-demand webinar video we have on our site about “Hip and Groin Discomfort - 3 Categories of Diagnosis” Search for it on our webinar page here. www.p2sportscare.com/webinars/

@Mias-trailerparkgarden

9 күн бұрын

I also had an accident 2 years ago and this started up recently ugh and I do deliveries and this is so painful 😢

Love your video this is exactly my pain now..thank you so much !

@Performance-Place-chiropractor

Жыл бұрын

You're so welcome!

Dang I have this! Was wondering, they said I had bursitis! I was told to strengthen my hip flexors! Great video, thank u! 😊❤️⭐️🎁💕

@Performance-Place-chiropractor

2 жыл бұрын

Glad you like the video Susan. If you want some exercises and stretches customized for you reach out info@p2sportscare.com

Thanks guys for videos, have the problem I will follow the instructions be blessed

@Performance-Place-chiropractor

Жыл бұрын

Our pleasure! If you want some help contact us! We have virtual and in-person sessions that work really well for groin/ hip stuff. info@p2sportscare.com or call 714-502-4243

Thank your for your explanation and at the same time I just did I feel really like glad forever

@Performance-Place-chiropractor

Жыл бұрын

Glad to help. If you want some help contact us info@p2sportscare.com or call 714-502-4243. Here is another good video we have on groin pain studio.kzread.infoeN6gEYRbxGY/edit

Thank You! I also like the White Converse High Tops...

@Performance-Place-chiropractor

5 ай бұрын

Glad you like them!

Hi, Thank you so much for this video lhave been in pain for nearly three years and have been seen by so many doctors. I have osteitis pubis which is painful but also severe shooting pain in my groin and testicles when moving. The hula hoop exercise gave me instant relief I can’t thank you enough. I need to explore your videos for more info and excercises thank you again. Steve from England

@Performance-Place-chiropractor

Жыл бұрын

Hi Steve! We would love to help get you then help you need. Feel free to contact us privately to discuss your options Info@p2sportscare.com

@mircearadu3321

2 ай бұрын

Hi mate , you rezolved the problem ? The pain/discomfort dissapaired ?

I just found and watched your video. I’ve suffered from a very sore adductor for the last year, which I injured by doing side lunges with weights. It has reduced my walking jogging, and I recently re-aggravated it greatly by running trails in the mountains. I believe I’ve also suffered a linguinal ligament injury as I now also have a deep pain in the front abdominal region (same side as the adductor pain). So I tried the skin rolling technique at the end of the video and I’m blown away. I had immediate results. I’d say the sore adductor is 80% relieved. It never occurred to me that it could be affecting the nerves. I can actually squat down and back up with no pain and this is the first time in one year I am not hurting. However, the frontal pain is still present in the linguinal ligament area so I’m trying to heal that. Thank you so much for this information! It works!

@Performance-Place-chiropractor

8 ай бұрын

Ya the skin rolling is really cool huh. There us much more to do though. A common mistake people make is assume that skin rolling is all they need. It's a small part (but important) part of a complete recovery program. i'd highly suggest doing a consult if you are having that type of success. info@p2sportscare.com 714-502-4243. We have virtual ones too

I'm a massage therapist been batteling on and off with right hip pain. And u guys nailed it. Doing all ur stretches first thing in the morning. But yes lower back ache present. Thought I had a problem with my overy😳🥴😵 thanks for explaining everything so well.

@Performance-Place-chiropractor

2 жыл бұрын

Our pleasure! Care to share this videos? We struggle to get current information out to the public. Sharing is caring! If you have need for 1-on-1 assistance just message us here! bit.ly/3zBEyYJ We have virtual coaching and in-person services.

@sherriebenhumea3099

Жыл бұрын

Mine is on left- and also thought it was my ovary but all tests come back totally normal. Dealing with this for one year now. Let me know if anything you have done helps :)

@MidnightAsmr84

Жыл бұрын

Same here.I thought its something with my overy but Doc said its from the lower back.(lumbosciatica)….

@Performance-Place-chiropractor

Жыл бұрын

Pretty common as a low back referral. I’d say around 70% of people we see with groin pain that have been cleared by urologists, imaging and primary care are simply spine referred cases. It requires specific exercises, stretches and coaching to overcome. Typical recovery time is around 6 weeks. Come see us if you want a consultation. Info@p2sportscare.com

@ellencook7347

11 ай бұрын

I'm having the same problem my self on the right side

Tilted pelvis was why I was in SO MUCH Pain when I would walk. Thought I was going to die. Had my pelvis put back into place walked out like a new person. I have to get it put back in place from time to time. Thank God I know where to get help.

@Performance-Place-chiropractor

2 жыл бұрын

Glad you feel better!!

@AlchemicalAudio

2 жыл бұрын

@@Performance-Place-chiropractor Does your male practitioner have pelvic torsion or a right AIC pattern? You both probably already know about this but it is new information for me, and I am seeing other people who’s bodies fall into this same posture pattern. For example: It seems like his right leg wants to rotate out as the right pelvis is rotated forward, and as a response his torso looks like it wants to curve back to the right, forcing the right shoulder to role forward enough to make the right trap appear different in shape and also lower than the left trap. I have this same pattern in my body and am beginning to learn about the physiology and science behind it. PRI, I believe is what the practice is called, really takes a holistic approach to how perception and movement are intrinsically linked to physiological health. Thanks for the helpful video!

@karl4792

Жыл бұрын

Can I ask what kind of Practitioner you saw that helped with your pelvis ? I’ve seen every kind of practitioner and no one seems to have a clue about them and I’m sure that’s my problem 😢 Thank you in advance and happy you were able to receive help

@Ebonyeyez7

Жыл бұрын

Going through this

This is great! I had a THR in Nov. 2017, I teach yoga and have had groin pain pre-surgery as well as post (currently have the groin pain) and nothing I try has helped. It is not debilitating, but definitely uncomfortable. I look forward to watching more of your videos and trying some of the suggestions!

@Performance-Place-chiropractor

2 жыл бұрын

We have a lot more on there now. Sub and use the search bar. We also have virtual sessions if you want some direct attention

@meekthegreek1623

2 жыл бұрын

Whats THR?

@Performance-Place-chiropractor

2 жыл бұрын

Total hip replace

Great presentation! I’m going to start hula hoop exercise now. I’ve been in agony for 10 days.

@Performance-Place-chiropractor

Жыл бұрын

I’m glad you liked it! I think you should really take a look at that webinar we have available in the description. It takes this video and expands much further on it. It’s a long for KZread so we decided to host it on our website.

Interesting… thanks for sharing. I have an 18-20 mile run today. Will do this before heading out and see how it works.

@Performance-Place-chiropractor

9 ай бұрын

Good luck!

I have groin pain due to spinal stenosis. Your video is very helpful and will continue to watch. Thank you

@Performance-Place-chiropractor

Жыл бұрын

We can help with that by coaching you in some exercises if you want help. We see this weekly and it goes very well. Even virtually

So many videos, but you've been the most educational. The most informative that I've found in a long while. Keep up the good work!

@Performance-Place-chiropractor

2 жыл бұрын

Thank you for the feedback. I was wondering what the response of this video would be since it seems a lot of people are looking for quick fun videos that are not quite so educational. Since we will probably make some more like this do you mind telling me anyways it can improve? Sub for the new ones to come

Thanks! It helped immediately. I did those exercises (hola hoops and two others what you showed on another video) couple times per day and my groin pain was gone in few days.

@Performance-Place-chiropractor

3 ай бұрын

Fantastic! Thanks for sharing your experience.

You earned a sub I LOVE YOU😭😭😭😭😭i was in sm painnn oh god.that skin stretch & hula loop did it for me,xoxoxo I'M SO GRATEFUL TO YOU

@Performance-Place-chiropractor

3 ай бұрын

Thanks for subbing!

Thanks for sharing your great work with us very interesting 👍 yes I've got that' problem & it seems to be getting worse

@Performance-Place-chiropractor

2 ай бұрын

Thanks for the props and the video. Sorry to hear you’ve been dealing with Darren. Reach out if you’d like some help from us via our website. I think we do a very good job at it and many people flying into see us for this problem.

Great 😊 video!! Thank you so much 😊

@Performance-Place-chiropractor

2 жыл бұрын

You are so welcome! Recently we released an ebook to help people in your situation understand possible hip/ groin/ pelvis diagnoses and how to pick the right type of treatment, so you don’t spend money on stuff that doesn’t work for a certain diagnosis. We cover hip impingement, sport hernias, labrums and hip flexors to name a few. I’d highly suggest getting it. www.p2sportscare.com/product/understanding-hip-diagnosis-book/

Yes. I have the first one that you diagnosed. Left Hip / some kind of impingement. Pain when lifted up and it has gone already months probably years. Im an active person. How do I reduce or heal the pain. HELP is very much needed. And thank you in advance.

@Performance-Place-chiropractor

3 жыл бұрын

Good questions. Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their groin pain... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/groin-mistake/ Also you should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/

Very informative 👏 thanks for your hard work .regards from 🇬🇧

@Performance-Place-chiropractor

2 жыл бұрын

Our pleasure! Last year we layed out all of the exercises we tend to use with groin clients in an organized layout. Check it out here. bit.ly/3q9iKAE We share a lot on KZread but many of the the advanced exercises and stretches we don't release on KZread. Enjoy!

This worked! Like and subscribed. THANK YOU!

@Performance-Place-chiropractor

2 ай бұрын

Get that free webinar in the description to learn more about the system we use that works so well for this

dude the skin stretch saved my life thank you so much

@Performance-Place-chiropractor

8 күн бұрын

Great to hear!

wow 😮 😅 it really works the hula hoop test 🙌 thank you so much 🙏

@Performance-Place-chiropractor

2 жыл бұрын

No problem 😊 Sub to the channel and check out our playlist of other groin videos kzread.info/head/PL4ia_VsGiqb_nTztocUuMamQZFe9K54Oa We add 3 new videos a week Has anyone else on here seen the hula hoop before?

Watched your video, have pinched nerve in groin area; not sure which diagnosis it is even after watching the video. Sometimes I’ll be walking in my leg totally gives out because of this hip problem, I’ve been doing some stretches that I learned from you guys, hoping I’m on recovery but still dealing with this, I have had it for a few years, broke my T 12 back in August 2019, not sure if the trauma from that injury caused this. I was pretty active until recently, I was doing CrossFit and walking every day but haven’t been able to do either for the last month, went to a chiropractor that said my hip and pelvis were off so she’s been jerking me around and pushing on it but I’ve only went to her three times so far. I could use your help

@Performance-Place-chiropractor

Жыл бұрын

Hi Cheryl! Yes many times it’s hard to decipher what’s exactly going on. In this video we just showed a few of the test that we use but honestly we use a lot more. Figuring out what’s going on is very possible if you have a skilled examiner and a trained eye to figure out what is the cause of the problem. Imaging is sometimes helpful but not typically required. We can help you find out what’s going on but we have to set up a formal time to assess your movements and learn more about what’s going on with you. Not all groin pains are created equal. Your reason for groin pain may be different than other people. Follow the link below to set up a consultation and we can go from there. www.p2sportscare.com/

I know I have a bad lower back. I've had injections many times. This time I couldn't even raise my leg to sit on my bed. I could only lay down if I went face down and then roll and straighten my leg. Standing and sitting hurt so I'd walk and stretch. This went on for months. I had 2 rounds of a dose pack. I can't take arthritis medicine because of stage 4 CKD. It finally got better in the last 6 weeks. I can lift my leg and I can walk without fear of my hip giving out on me. I do need hip replacement but I'm not a surgery type of person. I love your demonstration.

@Performance-Place-chiropractor

2 жыл бұрын

thank you. Glad you like it. Glad you feel better!!

@ingeborgvogelsberger9534

2 жыл бұрын

Leider nicht in Deutsch

i cant believe it! I've had pain on walking in my front groin area for weeks and the "hula hoop" method seems to have reduced it so that I can walk normally!!!

@Performance-Place-chiropractor

Жыл бұрын

Look at that! If you want the rest of a program just contact us so we can make something customized. Info@p2sportscare.com

This is the best and most comprehensive video I’ve found online about groin pain. Thanks for explaining it so great. If my groin pain doesn’t go away, I might drive all the way down to Huntington Beach for an in-person visit.

@Performance-Place-chiropractor

2 жыл бұрын

Love to see you for it. You know we can perform an assessment through zoom yes? We see tons of people for groin pain successfully through zoom. Lets address it today! We can troubleshoot it together Info@p2sportscare.com 714-502-4243

Since my THR and dedicated strength training routine I am pain free!!!

@Performance-Place-chiropractor

Жыл бұрын

nice!

I recently started to to have groin pain again. I started about two years ago after one of my soccer games with a really sharp pain that was really uncomfortable and I could barley walk but a few weeks passed and the pain went away and hadn't come back since . As things start to get better with the current pandemic, I started to play soccer again and I'm beginning to feel groin pain again however, it's a different type of pain that limits my movement just a bit. I do feel my lower back a little bit stiff and less flexible. Do you guys think they correlate with each other and are both the cause for the pain in my groin?

@Performance-Place-chiropractor

3 жыл бұрын

Maybe. Without knowing your specific situation, I would not be able to give good advice about it. However, we would love to help if we can. If you’re serious about getting better, just message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. KZread will not notify us if you reply to this comment so it's better to discuss privately. We see people suffering with this kind of thing all the time and it tends to go very well. We have tons of 5 stars reviews from people working with us in-person and virtually.

That hula hoop move is some kind of magic!! Thank you!!

@Performance-Place-chiropractor

Ай бұрын

You're so welcome!

Thank you very much... I just stumbled on your page and I recently started noticing the pain and also a slight round protusion at the same spot you mention, although my Doctor has recommended drug to me and I'm already on them. Thank you very much for the explanation. Plz do advise me on other things to do. God bless you cause I'm a bit nervous.. hope it can reduce with time???

@Performance-Place-chiropractor

2 жыл бұрын

We have a lot more things but it would be narrowed down with an examination. Contact us and we can help you recover faster.

Perfect info!!!

@Performance-Place-chiropractor

2 ай бұрын

Glad it was helpful!

Hip stuff Hi there, I have a pretty intense nervy feeling going through my groin at the crease, with one particular hot spot that is medial and inferior to the ASIS. It shoots through my adductor/gracillis into the medial part of my knee, and further down at times. This doesn’t seem to add up. I also am fine with the hip flexor tests, and feel no pain and a lot better when my hurt knee (left) is to my chest. When i stand up straight is when it hurts the most, and at that hot spot, and shoots down more. Sometimes its wrapped into my hip and low back, an achiness, but also from throwing myself off, and not walking correct. When i use the theragun in low back area, it refers through the groin and adductor again. Would that still be L2-L4? Ive had a supposed L4 bulging disc long ago and had sciatica running down the right side of my leg, which rarely bothers me these days, and do strengthening exercises when it flares up. This left leg groin issue, ive never had before, and dont recall doing anything to cause it or injure myself, and no popping in hip either. Thoughts?

@Performance-Place-chiropractor

2 жыл бұрын

I have lots of thoughts about it but I'd like to see what your movements look like. Assessing for movement compensations, weaknesses and lack of mobility and strength is the body regions gives me the info I need to give you the suggestions you should be doing. Are you open to doing an assessment this week so we can get to the root of things? contact me bit.ly/3zBEyYJ Just reference this conversation.

Any thoughts if the pain is in the area described, but more constant not related to movement? For example, from what I've seen pain between the groin and left-thigh (but not on the side/hip area), is often diagnosed as Greater Trochanteric Pain Syndrome / trochanteric bursitis . However, for older adults, it can also be iliopsoas bursitis , or even tendonitis or muscle damage (Pectineus , Psoas, etc). To complicate matters, there may be an underlying (kidney?) infection or swollen lymp / inguinal nodes as the root cause, in which case antibiotics may help. I even saw some videos that suggest stretching should NOT be done, and instead advocate ice, anti-inflammatory, sleeping on the 'good' side with a pillow between the legs , and Prolotherapy and/or prp (platelet rich plasma) therapy!

@Performance-Place-chiropractor

2 жыл бұрын

Yep. I have a lot of thoughts on it. Recently we released an ebook to help people understand possible hip/ groin/ pelvis diagnoses and how to pick the right type of treatment, so you don’t spend money on stuff that doesn’t work for a certain diagnosis. There are many odd hip pain diagnoses that will not respond to movement therapy and may require more urgent medical attention. I cover them in the book. I also cover hip impingement, sport hernias, labrums and hip flexors to name a few. I’d highly suggest getting it. www.p2sportscare.com/product/understanding-hip-diagnosis-book/

Good video, thanks!

@Performance-Place-chiropractor

2 жыл бұрын

Glad you liked it!

THANKYOU

@Performance-Place-chiropractor

7 ай бұрын

No problem

U nailed it literally I did the last thing yall said and my pain went away within seconds I was at a wrestling meet Saturday came back with it hurting and this really helped my pain a lot thank u very much do I need to do those skin pull things every morning or what do I need to do to stay healthy as a athlete

@Performance-Place-chiropractor

7 ай бұрын

Good question. You should watch that free webinar we have on the description. It covers all of that in more detail

Any recommendation who to see in New York City? Thanks for the video!!! 😊

@Performance-Place-chiropractor

2 жыл бұрын

Hiro is excellent taihealthsolutions.com/portfolio-items/meet-the-team/

thank you

@Performance-Place-chiropractor

3 жыл бұрын

You're welcome. Thumbs up?

Great video. 👍 So how do you fix all this pain ? Thanks

@Performance-Place-chiropractor

2 жыл бұрын

Depends on the case!

best video seen so far .

@Performance-Place-chiropractor

Жыл бұрын

Thanks

Great video! I have been experiencing groin pain for the last 3-4 years that comes and goes. When I don’t do any activity for a few weeks it gets better, but it gets strained really easily upon returning to activity. I have tried seeing a physical therapist, chiropractor, gotten two MRI’s done, and nothing is working. The pain radiates down my hamstring and down my hip. When I have pain, my mobility is very limited. I cannot lift my leg and even have trouble getting into my car as was mentioned in the video. What would you recommend for this pain?

@Performance-Place-chiropractor

2 жыл бұрын

I would recommend you allow us to take a shot at it. We specialize in hip/ groin management and we have a very high success rate.... however we will need to get a lot more information to established a starting point. Info@p2sportscare.com

@rrcmaram3603

Жыл бұрын

Same condition with me as I play football a lot, it's absolutely affecting my mobility and give lots of pain especially after game. Please share if right treatment works

@Firebird-65

Жыл бұрын

Wow, thanks for this information… I’ve had extreme pain in my right front pelvic groin for over two weeks or more …it feels like a deep tendon …tried message, heat, ice, stretches ..nothing seems to relieve it. When I watched the video bringing my knee up to chest while on my back it’s very painful, hard to put on sock and shoe and lifting leg to get in car the same … I ride a stationary bike 30 mins a day med level which doesn’t seem to bother it…. I was blaming the slight heel lift that was placed in my orthotics that I’ve worn for about four years not really trusting the podiatrist that I had one shorter leg when he never even measured them. So I guess I must have hip flexor pain and need to get an exercise regimen going to help myself before I reach out for further help. If you have any ideas for me would love to hear them please. Thank you!

@Performance-Place-chiropractor

Жыл бұрын

Glad you liked the video. Did you check out the free webinar we have on it too? It covers everything on much more detail. Link in description

@Firebird-65

Жыл бұрын

I’ve been doing the stretches and exercises for over two months now to get rid of the groin pain but I still have it. I ride the stationary bike daily still. It is such a hassle putting on a sock and shoe and getting into car. It does seem better with inactivity and for a very short time after exercising. It doesn’t radiate anywhere else that I could tell. Is there anything else I should be doing to get rid of this?

I got mine from doing a manual while skateboarding more than 10 years ago . I hope this works

@Performance-Place-chiropractor

2 жыл бұрын

Maybe. We are here when you need some help with it one-on-one. bit.ly/3zBEyYJ We have virtual coaching and in-person services.

a laR of wisdom found in here, thnkx Dac sebs

@Performance-Place-chiropractor

2 жыл бұрын

thanks

OMG, my pain goes to a 10 when I crunch and press against my flexed knee. Thank you for posting this video. I've applied Kinesio tape for bursitis and IT-hip pain without any real relief. I think I'm ultimately going to need to see an Ortho or physical therapist.

@Performance-Place-chiropractor

11 ай бұрын

I’m glad you like the video. You can see us for this as well. We have virtual and in person services. And we’ve seen many people with hip and IT band. contact us via the link in the description for the video.

Oh wow, as I was watching this I was sure it was going to be the second thing mentioned but as it progressed and you mentioned referred pain, I was thinking naahhh but I did the hula hoop test and wow! Amazingly different and better! So now I know...I have been having pain in my sciatica on that same side for years off and on since carrying my first child and as I’m getting older and have Lyme I’ve noticed it’s been more frequent, some low back pain in addition so I’m wondering if it is related to that. I know I need more exercise but it has been hard being ill. But thanks for this, that was cool!!

@Performance-Place-chiropractor

2 жыл бұрын

Hi Linda. All good questions. We would love to help! But we would need a lot more information to give you good suggestions. We help people with this all the time with great success. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

That's exactly where I have my groin pain. All other videos I have seen only talk about groin pain in the inner thigh. I got this injury from playing soccer. It's been 2 months and I'm steal recovering

@Performance-Place-chiropractor

Жыл бұрын

Let us help you with that

@Performance-Place-chiropractor

Жыл бұрын

If you liked this video you would like the on-demand webinar video we have on our site about “Hip and Groin Discomfort - 3 Categories of Diagnosis” Search for it on our webinar page here. See which one you may be. www.p2sportscare.com/webinars/

is hip flexor moreso like a groin strain? im trying to check if i have one or the other. my groin pain feels more like a fresh cut type feeling on the surface of inner thigh (crease) area. thx for video!

@Performance-Place-chiropractor

3 жыл бұрын

Good question. I'd just listen to this www.p2sportscare.com/groin-mistake/

Thank you it worked! I had ease in wearing my shoes while standing up after some hula hoops. Should I keep doing this hula hoops exercise forever or until some point?

@Performance-Place-chiropractor

7 ай бұрын

Glad you liked the video!

Great info. I think it would be better if you showed the exercise with the diagnosis. As you did with hoolihoop.

@Performance-Place-chiropractor

2 жыл бұрын

We have many other videos that cover the same topic on our channel kzread.info/head/PL4ia_VsGiqb_nTztocUuMamQZFe9K54Oa

I am going to try this . I have had this for about six months . A sudden sharp pain that leaves quickly . But I work many long hours on my feet and stairs are involved . I will let you know !

@Performance-Place-chiropractor

Жыл бұрын

6 months?! Oh man you should work with us directly on it to speed that up!

I've just started having left sided groin pain. It's starts when I'm lying down. It's a dull type cramp. I have Cervical Radicalopathy in my neck, and bilateral sacroiliac joints arthritis. I think this is the problem. I only get this groin pain when at rest. Thanks for this. From UK 🇬🇧

@Performance-Place-chiropractor

Жыл бұрын

If you want some help contact us info@p2sportscare.com or call 714-502-4243 We would need to learn some more to see if we can help at all

@scarlettpearlJungleKitchen

6 ай бұрын

Same with me my is in right side and I feel a stretch specially when I lay on my stomach

aaaaaa only pray this clinic eiiiiz near maaaa house !!!! kaaaaaz gaaaayz, am an oldtYmer here, who believes, the heart of the knowledge presented at this clinic waaaaz de core of ancient health system EVER ,,, tnz sebax

@Performance-Place-chiropractor

2 жыл бұрын

Thnk you!!

I m writing this down hopefully someone with same experience as me or even you med’s will understand my words Back in mid July 22 I had a strong random pinch in my hip, to be more specific in the frontal part of the body as I learned from your video “groin”. Several days went by and my pain got severe, I couldn’t even walk. I used to explain to every doctor that it was a feeling of a sharp thing itchy feeling about 3-4 mins After over 12 ( neurosurgeons , ginecologist, gastroenterologist etc) doctors I still had no diagnosis, all good my organs intact I even made a MRI still nothing showed up! Eventually the last doctor told me to check my mental health according to him I may somatize all my pain. Did that, actually my pain was still there. During this spring it went slowly away and I eventually thought that was it, lived my life like I did before but a strange feeling was still there… Now, after a few months of relief my pain is back. Same spot, same feeling. This time I checked it at a kinetotherapist. He told me that my hip is somehow “blocked” and suggested me to try some physiotherapy and also kinetics. I am still in pain and concerned that this may not be my diagnosis… Also, I am a tattoo artist and I work only on the chair in a shrimp position 🫠 just for context. Any advice or similar experience would be helpful. Hugs and good health for anyone reading this ❤

@Performance-Place-chiropractor

10 ай бұрын

We can help you with this if you’d like. Shoot us an email to set up a consultation.

@sheshellishh

5 ай бұрын

I’d say try a well rated chiropractor in your area. It doesn’t help everyone but it’s worth a shot.

@sheshellishh

5 ай бұрын

And since they said the pain could be cause from your lower back they can adjust your lower back and that could help. Plus getting things popped feels amazing. I highly recommend

My mother has buttock and groin pain so I looked this up good content hope I can help mum

@Performance-Place-chiropractor

8 ай бұрын

Bring her in to see us or check out our 12 week online guide. Links in description

That fascia release worked wonders 😮

@Performance-Place-chiropractor

6 ай бұрын

:)

Good explained 👌

@Performance-Place-chiropractor

2 жыл бұрын

Thank you 🙂

Yes, I have all of those problems.

@Performance-Place-chiropractor

10 ай бұрын

I’m sorry to hear that. Reach out if you’d like some help.

So I have lower back problems where I cant move sometimes when it fully goes, however I have noticed I get pain in my right groin and hip that keeps me awake. I ruptured a disc a few years back, any ideas to help me out? I cant get seen by the osteo for 2 weeks 😫

@Performance-Place-chiropractor

4 ай бұрын

Happy to help if we can. If you want some directions about what to do just email us. We would need to assess your movements to properly suggest safe rehab for you to do. Info@p2sportscare.com

Thanks❤

@Performance-Place-chiropractor

Жыл бұрын

You're welcome 😊

as a chiropractor many times groin pain is reversed due to the irregular position of the pubib synthesis. A simple (but slightly uncomfortable) drop adjustment takes care of it. Structure = Function

@Performance-Place-chiropractor

Жыл бұрын

Thanks for sharing doc!

Thanks ❤

@Performance-Place-chiropractor

2 жыл бұрын

You're welcome 😊

Thank you

@Performance-Place-chiropractor

Жыл бұрын

You're welcome

I think we need to talk. Just moved to Oregon from Dana Point. Have had referral groin pain since Aug. Super stiff on my left. Also pain deep in my butt cheek. Thinking nerve pain from bulging discs L4, L5 and SI.

@Performance-Place-chiropractor

2 жыл бұрын

Hi Sandy. Love Dana point and Oregon... both are great places to live. Want to shoot me a message on our site? We can chat there. bit.ly/3zBEyYJ We have virtual coaching and in-person services.

60 year old male. Told I have a psoas problem resulting from 3 years of covid hunched over my computer at home. Super painful ! I see all these stretches but jeez, it is PAINFUL ! ….left side only. I used to do Brazilian Jiu Jitsu….finally had to quit. Hurts putting on a sock, getting into a car, sitting down.

@Performance-Place-chiropractor

Жыл бұрын

Hey there. I saw your other comments. Sounds like we should put together some custom exercises and stretches that are safe for you. Typically we need to assess and test to see which ones will give you the best results. I suggest setting up a Discovery session (consultation) on our online portal www.p2sportscare.com/ we have virtual options as well. This serves as a screening tool to see if we can help you or not.

Having pain from scar tissue calcifications four years after sports hernia and adductor lengthening procedure. There may be nerves trapped in that scar tissue that may be pinching. Dont know about treatmemt here in nj? Any thoughts? Thanks Lou

@Performance-Place-chiropractor

2 жыл бұрын

I would have to know a lot more. We help people with this all the time with great success. Message privately us if you want to talk more about it. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

Hi there, i have been having the same dull aching pain in the right groin since 6 months. It's not severe but is uncomfortable in certain situations. Can you please give an answer 🙏

@Performance-Place-chiropractor

Жыл бұрын

Yes. Contact us. We can help Info@p2sportscare.com or call 714-502-4243

Two years ago I went from no hip pain to max hip pain. Started with walking after sitting, then went to pain in pubic area on my new bike (I changed seats to no avail) then I had trouble with "side hurdle movements" -- mainly lifting either leg up and over the bike to mount it. I now have to lay my bike down on the ground and stand over it then pick i up under my legs. I have lost a lot of mobility in my legs despite walking, biking, elliptical and strength training every day. Lateral moves are the most painful. Sometimes it refers to the flank or even lower back. Sometimes after a long walk I will have pain in the inner thigh and groin area where the hip joins the leg and even some slight swelling in lower pelvis although it does not look or like a hernia and my pelvis is totally normal looking and feeling the rest of the time even when lifting weights and coughing so I dont think it is that. My docs only want to go the CT then surgery route. I have a hard time accepting I went from zero hip arthritis pain to constant limping overnight. I got new shes that helped immediately but then I got a bunion and started limping differently. It's literally a floating pain that moves around that whole region but the one constant is side hurdle extreme pain. I tried to lift my leg sideways over a two foot tall rope recently and got stuck in mid air the pain in the hip was so bad and stayed that way for days. I tried stretching and holy crap, I have lost most if not all flexibility. I appreciate your videos because it gives me some idea of what I can do to try to get this back to normal.

@Performance-Place-chiropractor

Жыл бұрын

Thanks for sharing. In our experience there are a lot of non surgical options for people with or without arthritis. But it all comes does to doing a through physical examination with requires movement assessment and load testing the spine, pelvis and hips. Images are a small part of the puzzle but most of the time they are used to make decisions that should correlate with physical exam findings. Come see us and we would be able to put all of this information together for you. Link in description. Recovery quickly!!

Great information thank you so much! An injury like this on a man could that create testicle pain? Any information would be greatly helpful.

@Performance-Place-chiropractor

2 жыл бұрын

It can in some people. I think you'd get a lot of info from the webinar we have about the groin. Did you see it in the video description? bit.ly/3whQi2P

Fantastic

@Performance-Place-chiropractor

2 жыл бұрын

Thanks

thanks guys... :)

@Performance-Place-chiropractor

6 ай бұрын

Our pleasure!

Thanks! Regarding the technique with pulling the skin, is that a fascial release? Or something else?

@Performance-Place-chiropractor

2 жыл бұрын

Its called Dermal Traction from Justin Dean and Phillip Snell.

@Knud451

2 жыл бұрын

@@Performance-Place-chiropractor Thanks a lot!

@Performance-Place-chiropractor

2 жыл бұрын

Yep

Pain in groin (on point) after splitting leg. After that hip internal rotation also restricted in one leg. And whenever pain arises there will be a pain in lowerback occur. What could be the possible... Thanks in advance for answering... Love from india

@Performance-Place-chiropractor

3 жыл бұрын

I need to know a lot more to tell you that. Come have an exam so we can tell you that answer.

Going to show this to my daughter. She is a competitive figure skater and has been experiencing groin pain off and on for a couple months. It’s odd. She is able to stretch (full splits all ways, over splits on left and right leg, bend, jump, spin, run, etc without pain but sometimes on the ice, when she makes a quick movement like stopping or an unplanned direction change where she has to bring her leg inward and across her body (adductor muscles??) it’s a sharp and intense pain. She has taken time off, was very consistent with several weeks of PT which has helped a little but, I’m wondering if it’s not actually her groin that’s bothering her maybe her back? Going to a new Dr today.. fingers crossed!

@Performance-Place-chiropractor

11 ай бұрын

Glad to see you liked the video. And hopefully your daughter watches it. I’d say a strong 75% of the groin pain cases that we see that do not respond to typical rehabilitation of the hip tend to be from the spine. The challenging part is that many peoples back does not really hurt. It may be stiff, or even tender but for most people who have this type of problem, it is very hard for them to believe it’s coming from the back because the hip hurts so much. Figuring out if it is coming from the back all comes down to a thorough physical examination. X-ray and MRI is not often required. In treatment typically entails good coaching of corrective exercises, hand, selecting, stretches, and figuring out the root cause. If you want some help, we offer in person and virtual sessions. Check out the link in the description for this video..

I had a weird pop in that crease while squating heavy for the first time after quite some time and big changes to my physique. So now I'm looking into it 😂

@Performance-Place-chiropractor

3 ай бұрын

Hmmm. Wonder if we could help with that or not

awesome. I shall contact you!

@Performance-Place-chiropractor

Жыл бұрын

Looking forward to it

So I have had left side groin pain now for about 5 months. Initially started at the bottom reprise area and radiator over to private parts. Went to the hospital and they did an ultrasound, they didn’t find any hernias. I have gone to physical therapy a couple times and I was given a list of workouts to try to get it to feel better. They helped, but not so much. I do need to be more consistent about them though. Anyways… It started after a night of kickboxing class. Three things happened during the class that could have been the issue. 1) an overdone inward stretch targeting hip motion. 2) hanging from the squat racks and trying to do straight leg lifts for an ab workout, or 3) a kick to the groin. I had at this point been getting back into kickboxing after a year break. I’ve been known to push things a bit hard sometimes. So what started as pain located in the crease between the inner thigh and pubic area, became radiated pain around entire hip socket, pain in the tissue just beside the iliac spine, and sometimes radiating to the abs. It’s never more than a 4 or so, but hiking for example can exacerbate it, or any exercise that uses leg lifting at all too much. Rest helps, ibuprofen helps, but sometimes if I forget to take ibuprofen before bed, I get a restless feeling in that hip area. Like restless leg syndrome except localized to the groin area. It’s really weird, and annoying. Well this evening while laying in bed on my right side (so my injured side up), I massaged inside that crease area to feel it out some and I MIGHT have massaged some of my problem away? It feels quite a bit looser and relaxed, however I fear it could be temporary? I don’t know. I was hoping I could get some advice or see if you guys have ever treated somebody with like symptoms? Thanks, and great video. I’m gonna try the hula hoop pinch next 👍🏻

@Performance-Place-chiropractor

2 жыл бұрын

Love to help. Message us privately so we can set up a time to chat. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

@lukenietsch1232

2 жыл бұрын

Man, this sounds EXACTLY like what I have going on. Discomfort started after a similar workout to yours... then anytime after running it would come back for 2 or 3 days at a time (kind of felt like the dull ache you get moments after a hit to the testicles) I got 2 ultra sounds and everything came back normal. Pain was gone for about a month until i started hitting the elliptical for an hour before each weight workout. 2 weeks into this training program and the feeling is back. I'm wondering if it's the psoas, entrapped removal nerve.... or something of that nature. Did you get any idea what yours was?

@tommyredline6432

2 жыл бұрын

@@lukenietsch1232 I’ve been told it’s probably nerve entrapment. I believe I strained my internal oblique, and even though it’s healed, it’s entrapped a nerve. I’m going to get a nerve blocker to help I guess, and it’s their way of troubleshooting. Strange thing is that I injured a back muscle recently, and while my back was hurting like hell for a few days, the groin pain and whatever completely vanished. The moment my back felt better, groin pain back. So annoying man

@lukenietsch1232

2 жыл бұрын

@@tommyredline6432 man, I can relate 100 percent. It's funny though, mine doesn't hurt during any specific movement- it's just sort of a weird nerve-pain that comes OK and off. I've noticed that after running its really bad for a few days, to the point where I'm just sitting there waiting for the feeling to happen, and then I end up obsessing over it. Also, wondering if part if it is psychological because if I'm out doing something that has my mind occupied- I don't notice it. Definitely resonates to lower back and inside of left thigh at times as well. So frustrating!

@tommyredline6432

2 жыл бұрын

@@lukenietsch1232 yeah man. Have you had the rib pain in front yet? I’m kinda dealing with that now. Same deal, no rhyme or rhythm. I did notice that when I would agitate the groin, it was because of doing big steps that needed a bit of twisting motion into it. Like, carrying something heavy uphill. You almost lean into your step. That’s what did it for me. Cause I could jump rope, do agility ladders, no pain. But leaning into steps with resistance, that did it.

That explains it thankyou!! I was doing back exercises but didn't understand why my groin was hurting. All nerves are connected to it..!! Always had back problems...😮😮😮

@Performance-Place-chiropractor

11 ай бұрын

There you go! If you want some help creating a custom program to solve the problem just set up a Consultation. As you’ve found certain exercises may create more pain. Exercise selection and coaching will be necessary. Link in video description

is this necessarily an injury or just something that comes upon you .. i have not done anything to hurt myself but moving the wrong way can cause me to double over in pain and have to stop still in my place for a second

@Performance-Place-chiropractor

3 жыл бұрын

Injuries can be overuse as well that come on over time.

This vídeo help me id the problem I been having my right hip n bone I guess been feeling like tha Pinchy feeling im guessing is a nerve or tendon but also been getting pains in my right hand when I get into the push up position like if it was a nerve or something n tha didn’t happen before lol my neighbor tells me I need adjusting from a chiropractor but idk

@Performance-Place-chiropractor

9 ай бұрын

We would need to assess you to give specific recommendations like that. We can certainly do that but you’ll need to set up a consultation so we can figure out if we can take your case or not. After the consultation we can start designing and testing a customized approach of what you should be doing to help with discomfort and prevent reoccurrence. Set up a time in the link in the description for this video. Looking forward to helping you out!

I was 72 and in fair physical health when I had a total right-hip replacement eleven months ago and continue to have pain in the front ‘crease’ area of the hip and the area along my inner thigh muscle. Walking isn’t a problem but, if I kneel down the pain we’ll return while rising up. Also, I do stretch out prior to my Karate lessons but again the pain restricts full use when kicking or rotating on my right-foot. Any recommendations is greatly appreciated. Thank you in advance.

@Performance-Place-chiropractor

Жыл бұрын

We would love to help you Ron. If you want some specific recommendations about what to do next we can do that, but we need to set up a time to do a video session as we need more information about your situation to make the correct recommendations. Email us Info@p2sportscare.com

@tevman69

Жыл бұрын

@@Performance-Place-chiropractor - I appreciate the fast response so much. My surgery was done by the VA and their still not up to speed, from this CV-19 shenanigans. My surgery was put off for a year, as it was deemed ‘non-essential’. My primary VA doctor is not on full time which makes it difficult for an approved consultation with Pain Management or Physical Therapy. I will reach out back to you, if I don’t get a response by the end of next week. Again thank you so much for your concern and video offer. Respectfully, Ron L

@Performance-Place-chiropractor

Жыл бұрын

We are in the VA community care program so if you are local you can request to come to us for chiropractic and rehabilitation. You may need to be stern about your request. If they don't refer you out to us quickly consider doing a consultation with us. We can do this virtually and can get a better idea of how many sessions and time it may take to get you back to what are looking to do again. Contact us Info@p2sportscare.com

@tevman69

Жыл бұрын

@@Performance-Place-chiropractor - Thank you, for this information. I am of the understanding that you are in the San Diego area, which is where I am originally from, but now in Northeastern Ohio. I am still waiting on word from my VA Primary physician. Again, thanks for the information that you have provided. How I miss my wonderful days while growing up in Southern California…

@Performance-Place-chiropractor

Жыл бұрын

No problem! Reach out when you are ready. We are in Orange County actually

Where are you guys located, I’m having this exact problem. And what do you charge Thanks

@Performance-Place-chiropractor

6 ай бұрын

We are in Costa Mesa. Just contact via the link the description and we can cover costs

Interesting, I used to be able to sit cross legged, but now I get pain at the top of my leg/ groin on one side when trying to sit crossed leg, could you give me any idea on the problem, weak adductor muscles?

@Performance-Place-chiropractor

2 жыл бұрын

I could but I need to do a movement assessment to see what I need to suggest. Contact me. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/

@fabienneisore7831

2 жыл бұрын

Could be a labral tear.

@Performance-Place-chiropractor

2 жыл бұрын

Maybe... Did you see the webinar we have available on the description of the video? It would help you get an idea of what could be the root cause of the groin discomfort and give you better information than you’ll find on most KZread videos. This link will take you there.bit.ly/3whQi2P Enjoy!

Hi guys had a hip injury for almost a year with barely any improvement. I done the skin grab thing and the improvement was imediate. Im in the U.K. Can you get in touch and advise 4on my next steps id bemore than happy to pay. Hope you reply thanks so much.

@Performance-Place-chiropractor

Жыл бұрын

Hey Dave! I’m glad you like the video. If you want to reach out to us the best way is to set up a consultation via our online portal. The consultation has a small cost but it’ll be 30 minutes worth of time with Sebastian or Dawne. Here is the link. Book the discovery session. The cost will be presented once you start booking the session. www.p2sportscare.com/

I play professional badminton but we sometimes play football for recreation and eventually I started having pain at my lower abdomen while running and i have groin pain as well what should I do?

@Performance-Place-chiropractor

3 жыл бұрын

Without knowing your specific situation, I would not be able to give good advice to you. If you’re serious about getting better, come visit us in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well. It’s a great place to vacation as a bonus :). 70s and sunny!

Any help for what to do with knee pain ? And feet lile neoroma please !

@Performance-Place-chiropractor

Жыл бұрын

We have lots of videos on knees

That helped me, how can i learn more to fix this permanently?

@Performance-Place-chiropractor

10 ай бұрын

Set up a consultation/ Discovery session so we can see if we can take your case and we can answer some questions you may have. Link in description

I had left hip replacement 91/2 years ago. I had pain on my groin since day one post- op surgery. The pain didn’t go away and my doctor keeps saying there’s nothing wrong. I have been suffering from groin pain getting into the car and whenever I moved my leg. I had therapy x 3 times nothing helps me. Is it hip infringement or hip flexor or something wrong with the hip implant? Thank you guys for your channel.

@Performance-Place-chiropractor

Жыл бұрын

Hello! Sorry to hear about that. 9 years is a long time. To best to answer that question that we need to do an assessment with you. There are many things that can be going on to create problems on the front side of the hip. We see hundreds of people with anterior hip pain every year. Many of them have different causes for the same presentation. I suggest booking a Discovery Session on our web portal. It’s a consultation that allows us to figure out more information to see if we can help you or not. If we can’t help we turn down your case so we don’t waste your time and money :) If you’d like to see if we have some answers just use this link. We do this virtually and in person www.p2sportscare.com/