Top 3 Hip Groin Pain Self Tests & Diagnosis Categories You Must Know 2024
In this video, we're going to be discussing the top 3 hip groin pain self tests and diagnosis. We'll be discussing the cause of groin pain, the various types of groin pain, and the best way to treat them.
If you're suffering from groin pain and don't know what it is, this video is for you! We'll discuss the top 3 groin pain self tests and diagnosis and help you find the best treatment for your specific case. So don't wait! Watch this video and find out how to treat your Groin Pain right away!
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Option 1: Groin On-Demand Webinar www.p2sportscare.com/webinars...
Option 2: 12 Week Video Guide www.p2sportscare.com/product/...
Option 3 (the best): Work With Us www.p2sportscare.com/
To work with us, contact us using this link www.p2sportscare.com/contact-... or call us 714-502-4243. We have online programs, virtual and in-person options.
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[Performance Place website low back article excerpt] Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be healthy. But not Julie. She simply loved the act of running!
A 10-minute marathon runner in her mid-40s, Julie would typically run five days per week. Some days she would run in track groups, rising to the challenge when her friends motivated her to get faster. Other times, she relished the solitude of solo runs.
Running was Julie’s “fix.” So when a cluster of symptoms started keeping her from doing what she loved, she knew she needed to take action. She came to Performance Place® Sports Care after seven months of unsuccessful attempts at treating the pain. I knew a detailed examination and proper guidance on how to decrease her symptoms would get her on the right track.
How It All Started
About 10 months ago, Julie began to notice hip flexor and sit bone pain when she ran. Since she didn’t do anything to create it, she thought it would go away on its own-just like most of her minor running-related issues had in the past.
But this time was different.
Soon, her hip flexor and sit bone were starting to ache at the very first step of her morning run, causing her pain for the entire duration. Her sit bone region would feel aggravated all day, especially exacerbated when she sat for long periods of time at work. The pain weighed on Julie’s mind. She wondered what she could do to make it go away.
When Julie couldn’t stand the aching any longer, she decided to take a break from running for a few days. Her hip flexor pain stopped, so she made the difficult decision of not running for two weeks.
Although it was painful to give up running, she hoped the pause would give the condition time to improve. And it did-until she hit the track again.
0:00 Introduction
1:21 Hip Flexor Strain
2:23 Hip Impingement FAI
4:23 Spinal Referred Hip Pain
#GroinPainSelfTestsandDiagnosis #groinpain #california
Пікірлер: 69
Thanks for your information!
@Performance-Place-chiropractor
3 ай бұрын
My pleasure!
Good video. Well explained
@Performance-Place-chiropractor
8 ай бұрын
Thank you! If you want some help just reach out!
Super nice exegesis thank you sister. God bless you. Am
@Performance-Place-chiropractor
7 ай бұрын
Thanks a lot
This was of great help for me to confirm my spinal referred pain situation.
@Performance-Place-chiropractor
Күн бұрын
Excellent
pulled something while exercising today this video helped me diagnose it, subbed & thanks a bunch
@Performance-Place-chiropractor
13 күн бұрын
Thanks for the sub!
thank you very much 🙏
@Performance-Place-chiropractor
9 ай бұрын
Welcome!
out of all the hip videos i’ve watched this one was the most straightforward and to the point. thank you!
@Performance-Place-chiropractor
5 ай бұрын
You're so welcome!
Geez!! I got spinal referred pain. A lot of wiggles I did! Guess I need to exercise more! Seriously, also have lupus and my rheumatism's getting worse bec of it. Now, I can't bend, squat and walk without a walker. Can you suggest any exercises or stretchings for this?
@Performance-Place-chiropractor
7 ай бұрын
Excellent! We can make some suggestions but we need to do an assessment first. Lets set up a consultation so we can start the process. email us info@p2sportscare.com or call 714-502-4243
I recommend Dawne!! And this a fantastic video!!
@Performance-Place-chiropractor
Жыл бұрын
Thanks!!!
I think I may have this strain, it just began when I was sitted in my car, next moment I want to move out & I get this pull that was painful & failed to lift my leg for at least 3 minutes, from that time I have pain & sometimes feel some kind of clicks or shifting around the same area but I can move properly
@Performance-Place-chiropractor
8 ай бұрын
Come see us so we can help you sort it out. We have consultations so we can see it’s would be worth your while to come in. Set up a Discovery Session on our site or call us 714-502-4243. Info@p2sportscare.com
I have pain in groin muscle, but only hiknee and speed running , next week I have competition what can I do 😞, I want run
@Performance-Place-chiropractor
10 ай бұрын
Perhaps. Let’s assess it
What to do if the spinal referred test applies to you
@Performance-Place-chiropractor
9 ай бұрын
Come see us. We can help figure out the best treatment
I have intense pain that is higher up in the right pelvic area, near where my ovary would be if I still had it. I’ve had ct scans, X-ray, mri, pelvic exams …even hip surgery and nothing has helped. It gets progressively worse. Help!
@Performance-Place-chiropractor
Жыл бұрын
We would love to help! Contact us. Link in Description
@G..G..
8 ай бұрын
Did you get any help?
@dennistyler9852
5 ай бұрын
Even hip surgery, something I’m trying to avoid. All the best.
Thanks for the content. FYI..If an activity is exhausting, it is very tiring. An exhaustive study or description is thorough and complete.
@Performance-Place-chiropractor
Жыл бұрын
Haha. I’d agree.
The pain went away when i coughed gut or raised my head.. But that was with the knee not just in.. but inwards AND ACROSS DOES THAT MAKE A DIFFERENCE TO THE MEANING?
@Performance-Place-chiropractor
Ай бұрын
It’s all good info. Now we just need to examine and stress test things to confirm info. No single fact or test alone confirms anything. It’s just data that needs to be sorted. If you’d like our help let’s set up a Discovery Session so we can speak in private to see if we can take your case or now. Link in description as well
i just have a pinch feeling it doesn’t really hurt it’s just annoying and it’s really getting to me now
@Performance-Place-chiropractor
11 ай бұрын
Let us help you with it
@anandpanday4341
7 ай бұрын
Any update
@anandpanday4341
7 ай бұрын
@@Performance-Place-chiropractorany update
@Performance-Place-chiropractor
Ай бұрын
I have no idea. KZread doesn’t tell us who you guys are. If you want help though just contact us directly. Messages don’t alter us through YT
I got pain mainly when liftig my right leg up in sleeping position. In your first test the way you lift your leg smoothly without support.. That i am not able to do. Is that groin pain?
@Performance-Place-chiropractor
4 ай бұрын
Groin pain is in the location of the groin but the reason for it to start can vary. You’d get a lot more info by watching this playlist of ours Groin Pain Self Tests and Diagnosis kzread.info/head/PL4ia_VsGiqb8IZHrBKGizMWLuBMORQTl3
Do you know what shooting, electrical shock like pain means in the groin? I had it and it was debilitating. I had to take almost 2 weeks off of work. Any movement would set it off. Some of the worst pain I have ever experienced. Scream out loud pain. No holding it in. My doctor was of no help at all. I know it was nerve pain just because of the sharp, shocking sensation. I could barely use crutches, because when I pushed off to move, my core would tense up and set of the pain. IT WAS HORRIBLE.. This was a few years ago and just a month ago I had mild pains that felt like it was going to happen again, but thank god it didn't progress to what I had before. It wasn't a hernia, I don't recall pulling or tearing anything. It just happened and I'm afraid it's gonna happen again. Any ideas?
@Performance-Place-chiropractor
5 ай бұрын
You may want to watch that free webinar we have in the video description for more on the topic we don’t cover in this video
@norsanayusoph1536
2 ай бұрын
Hi u really define the way I feel right now, pls any update?
I have groin pains only when I sprint and I dont know how to heal it. Its been like this 2 months now
@Performance-Place-chiropractor
6 ай бұрын
Have you seen our online program in the description for this video? It’s very good
I have some doubt
@Performance-Place-chiropractor
10 ай бұрын
We can assess to see what is wht
I have pain in groin muscles, but only when i shoot the ball ⚽️. Otherwise no pain . I stopped playing for 1 month but with no results:( What should i do ? Thank you in advance :)
@Performance-Place-chiropractor
Жыл бұрын
A lot of people end up taking a lot of time off. Taking off more than 2 months of activity tends to lead to more risk of injury of the location (as well as other locations in the body). The tendons can decrease in size while the muscle degrade much slower. This can lead to more tendon issues down the road, so when you ask what should you do? You should seek the help of someone who knows how to help you as soon as you can. If you would like that to be us, just reach out in the link in the description
@peterbandsholm8853
3 ай бұрын
@@Performance-Place-chiropractor Tendons degrade more slowly compared to muscle
@Performance-Place-chiropractor
Ай бұрын
Correct.
I've had a groin injury on the upper thigh for months now and am an athlete, please help me go through it, I've taken a lot of pain killers but it's not going away, still feeling the pain
@Performance-Place-chiropractor
3 ай бұрын
Oh no. That’s no fun. We would need to do a Discovery Session to see if we can help. You can set one up through our website
What if you get a positive result with each of the three tests?
@Performance-Place-chiropractor
5 ай бұрын
Could be many reasons. Perhaps watch that free webinar we have
I’ve tried physiotherapy, chiropractic and biokenetics , all to no effect for my groin pain. Lifting my straight leg from a back lying position hurts like the blazes.
@Performance-Place-chiropractor
10 ай бұрын
Try us. We specialize in this type of thing
@SensitivityIsland
5 ай бұрын
FAI
@Performance-Place-chiropractor
5 ай бұрын
Or much more. FAI is common but not the only thing
What does this mean free hip pain webinar. You said its free go watch for specific help. But you dont have a specific video of what you are talking about.. It takes me to 3 different videos about SI joint etc..
@Performance-Place-chiropractor
Ай бұрын
There is a link in the description for the video that takes you to it
Have a pain fro groin even to walk feel painful
@Performance-Place-chiropractor
5 ай бұрын
I’m sorry to hear that. Sounds very frustrating. You’ll be happy to know that most people who have pain even with walking can get better with the right type of therapy and suggestions. If you’d like any help from us, feel free to reach out via the link in description for the video.
Wiggling everything then checking it the 2nd time Actually increased the problem!!! Whats that mean??
@Performance-Place-chiropractor
Ай бұрын
Could be a bit. We need to examine
I am suffering from this problem since last 3 years 😢😢😢😢
@Performance-Place-chiropractor
6 ай бұрын
Sorry to hear that
Pain sucks!
@Performance-Place-chiropractor
10 ай бұрын
Yep