Hey all! I sincerely hope this video helps anyone with hip impingement. Let me know how you're coping below and please consider *SUBSCRIBING* : bit.ly/2Sh5zfm - Grant

@rachelblork

2 жыл бұрын

I thought I had hip impingement, but my pain is more on the outside and not in the groin, and I’m in PT for low back issues so I’m glad to hear that maybe tackling those will help with the hip pain. I appreciate that you included that info.

@larawines4875

Жыл бұрын

Can you talk about Ischiofemoral Impingement or having pain towards the back or side ?

@alyssakeezer8681

8 ай бұрын

I think I’ve worked on this so long it is getting better but sometimes my hip wants to give out if I pivot suddenly.

@janeandrews9531

2 ай бұрын

Thank you!!!

@scotprebble7855

10 сағат бұрын

Explained really well thanks

I've been trying to get rid of FAI for about 2yrs. Have tried everything in the book. I've found if I am really disciplined and do a bunch of rolling, stretching and mobility stuff it keeps it at bay but I need to do it constantly otherwise it just comes back with a vengeance. I did this stretch yesterday, and shortly afterwards there was a loud crack in my hip as I moved. Since then it's almost as if i've had a miraculous recovery. Pain and clunkiness is 95% gone, after doing it ONCE!! My hip hasn't felt as fluid and mobile as this in 2yrs. Praying to all the gods it stays this way. Going to do this stretch daily for sure!

@YourWellnessNerd

Жыл бұрын

Amazing to hear! Hopefully freeing up that deeper hip joint capsule was the missing ingrediant!

I am 52 years old and I have had hip impingement issues for years. I have been able to decrease my limitations and increase the intensity of my workouts. But I still have had relative limitations for a long time. Hip thrusts, single leg step ups, Bulgarian split squats and banded waddle walks help. But now, after I incorporated your specific protocol here over the last month, I have experienced really good results and greater function throughout my whole hip ROM. As I have progressed more aggressively through the levels/steps that you have given here, it's gotten to a positive point where I can do 'ass to grass (ATG) squats' for the first time in decades. Thanks brother.

@YourWellnessNerd

3 ай бұрын

Amazing to hear mate! Sorry for the late reply but glad it may have been helpful!

@AprilHare

Ай бұрын

This gives me hope!

@YourWellnessNerd

Ай бұрын

@@AprilHare good luck April!

@AprilHare

Ай бұрын

@@YourWellnessNerd thank you and thank you for your video!

I had an operation to repair labrum tears and shave the bone down in 2017. I've been great until about 2 weeks ago when swimming and I've been in constant pain for 2 weeks now. An x-ray showed more bone growth and a little spine that's basically stabbing everything. Will most likely need another op, but this time I have so much more knowledge to properly rehab afterwards. Regardless. I just did this on both sides and the burn was ridiculous. It was sooooo tight on my operation side. Honestly felt like the best stretch ever. My lordosis even feels great after doing that. Thank you buddy. The before and after internal/external rotation difference was huge!!!

@YourWellnessNerd

Жыл бұрын

Brilliant to hear Alex!! Really happy to hear you find it useful. Hope it helps have a positive impact on your hip going forward mate!

Thank you for the explanation and the movement, felt an instant relief.

Thank you so much! Don’t have access to a band right now and this is the first video I found that shows how to do it without one. Excellent explanation of context as well.

I've watched a couple hours of KZread videos on this today and this was one of the greatest. 👊👏👏👏

@YourWellnessNerd

3 ай бұрын

Appreciate it Quinn! Glad it resonated!

Best FAI video I have seen. Thank you so much brother :)

@YourWellnessNerd

3 жыл бұрын

Thanks mate! Glad it had an impact!

This is awesome! You win the prize 🎉 Thank you SO MUCH! Finally, just what I needed!

@YourWellnessNerd

10 ай бұрын

Awesome to hear mate, glad it seems to have helped!

Really felt a relief with this one. Other KZread videos didn't help much. Thank you will try doing this daily

@YourWellnessNerd

Жыл бұрын

Great to hear! Hope it settles well!

Jeez what a difference this has made..thanks so much!!

@YourWellnessNerd

2 жыл бұрын

Great to hear! Hope it’s helping!

Just wanted to say thank you so much for this explanation and stretch. I have Just had an X-ray and mri this week and been diagnosed with a cam FAI in my left hip. The pain started about 4 yrs ago but was intermittent and only got really bad the past few months. Today was a bad day with pain when walking so I needed to find some relief and stumbled across your video and it was immediate relief so thank you for this! I’ve never commented on a video before but felt compelled to do it for this one as it has helped me so much! 😊

@YourWellnessNerd

Жыл бұрын

Amazing Nicola! Really happy to hear the stretch was helpful and thanks for taking the time to let me know! Good luck with the rest of your recovery!

Thank you so much for this! Feels so good, so helpful :D

@YourWellnessNerd

3 ай бұрын

You’re welcome! Glad it may have helped!

So grateful KZread suggested you video today! Immediate pain relief after weeks of pain and exercises that didn’t work. Thank you so much !

@YourWellnessNerd

7 ай бұрын

Great to hear it may have helped Manuela!

Amazing description of how this problem occurs Thank you-so much for this was very informative and helpful video .

@YourWellnessNerd

2 жыл бұрын

Glad you found it helpful Jan! Hope the exercise helps as well!

thank you for this. I've been dealing with FAI for over 5 years and this is the first example of this specific exercise that actually worked. I'd seen it recommended with the band before, but whenever I did it I couldn't get the release right. You nailed it. One of the hardest parts about watching videos on this topic is that most people that make the videos are NOT dysfunctional, and so they can advise but they can't really understand the actual range of motion, and it's hard to demonstrate it on a healthy body.

@YourWellnessNerd

Жыл бұрын

Really happy to hear it helped Pablo! Hopefully it helps you find some long term relief!

@PuneetSharma-np3jx

Жыл бұрын

Hey Hi Pablo, have you had your surgery also?

Thank you so much! My pain was greatly reduced after just doing this once... 🙏 🙏

@YourWellnessNerd

Жыл бұрын

Fantastic to hear Lloyd! Hope it has a significant impact for you!

Another video, another spot on analysis of something that feels really familiar, and potentially valuable. Cheers

@YourWellnessNerd

3 жыл бұрын

Its a pleasure Peter. As always, hope it ends up being helpful!

Thank you for this video. I finally understand that I have had hip impingement for the last 7 years. I am excited for these explainations and a way to help this. I'll go try this out.

Omg!!! I’ve had horrible pain for over a year!!! I swear my hip sang from relief in that position !!! Thank you!!! My first relief! 🙏🙏🙏 I’m sharing this with everyyyone!!!

@YourWellnessNerd

Жыл бұрын

Amazing Lisa!! Glad to hear it had an impact for you! Let me know where you share it and I can chip in if anyone has any questions!

@NeoMororo

9 ай бұрын

😂😂😂

@Scolecite

29 күн бұрын

My hip is singing alright, but it isn't singing about quite the same thing haha

Thank you! Great advice and exercises are easy to follow.

@YourWellnessNerd

3 жыл бұрын

You're welcome! Hope they help!

Wow I've been having hip pain for almost a month now, trying to do everything I can. And I just did this exercise/ stretch and I got up and could actually walk normal. I'll be using this daily!

@YourWellnessNerd

2 жыл бұрын

Brilliant Kris! Hope it really helps to get to the bottom of what’s going on… pun intended!

This is the most effective stretch I’ve ever done for reducing my hip pain! Thank you!

@YourWellnessNerd

9 ай бұрын

Brilliant to hear mate! Hope it makes a big difference!

This is so helpful thank you so much for such a detailed summary.

@YourWellnessNerd

2 жыл бұрын

Really hope it helps!

Thank you! I appreciate your thoughtful and logical explanations. I find it helpful when parsing contradictory wellness videos

@YourWellnessNerd

2 жыл бұрын

I hear you Tommy! Hope the video adds to your recovery!

I just found this, I've had an unstable femur in right hip socket for decades, with limited mobility compared to the left. This exercise realigns it immediately and equalises mobility. I was told by so many therapists it couldn't be fixed!!! Thank you so much! Amazing.

@YourWellnessNerd

Жыл бұрын

Amazing to hear Zinta! Glad it seems to have had an impact!!!

Thank you for the thorough explanation. For ppl who are just being diagnosed or introduced to FAI/Hip Impingement, this gave a really good explanation without any “over your head” medical terminology.

@YourWellnessNerd

2 ай бұрын

Appreciate it mate, glad it came across well!

This is great, thank you!

@YourWellnessNerd

3 жыл бұрын

You're welcome! Hope it helps!

Thank you.. I'm an ageing runner and this has helped me so much!

@YourWellnessNerd

Жыл бұрын

Awesome Heather! Glad it had an impact!!

Life-changing video! I've been struggling for two years with hip pain and after an MRI I was diagnosed with FAI due to hip dysplasia. This video has changed my life and given me instant temporary relief! Thank you!!!

@YourWellnessNerd

2 жыл бұрын

Amazing to hear Danielle! I'm really glad it's helping! Please keep me updated!

Thank you, it seems really helpful!!

@YourWellnessNerd

4 жыл бұрын

Great to hear Hari! Let me know how you go with it and whether you have any questions!

I've only been doing these stretches for a few days and the pain I had been experiencing in my groin every single night... has GONE! I cannot believe it! This is going to be a permanent addition to my daily stretches, forever! Thank you! 🙏🙏

@YourWellnessNerd

Жыл бұрын

AWESOME to hear Ashlea!

Thank you for this service. I wish I saw this earlier but better late than never.

@YourWellnessNerd

Жыл бұрын

Hope the video helps!

Great info! Thanks alot!

@YourWellnessNerd

2 жыл бұрын

No worries! Hope it helps!

I’ve had this hip/groin pain for 6 months now. I’ve done plenty worth’s of research and this is the only valid video I have came across. I felt instant relief after this. My body structure feels a lot better too! Thanks a lot :)

@YourWellnessNerd

3 жыл бұрын

I'm really happy to hear that Hamdi! Its such a brilliant stretch and I'm glad it's had an impact on your pain!

@lizzyhannan3875

3 жыл бұрын

Same here ... it's the only one that hasn't given me the groin pain I was trying to fix ... thanks! Your Wellness Nerd!

@chrisdove5526

Жыл бұрын

I’d have an MRI. I’m 40 and had the same and diagnosed hip dysplasia, labral tear and tendonitis. Your symptoms appears the same as mine.

Thanks for posting this video.

@YourWellnessNerd

8 ай бұрын

Hope its helpful!

Hi :). Just completed your suggested stretches and I must say, yes I do have immediate release. Hoping with consistency I can fix this issue. Thank you so very much!

@YourWellnessNerd

3 ай бұрын

Great to hear! Hope it helps!

I was in so much pain after i retired and moved about less. My gp sent me for xray then referred me to a physio she assessed me told me I had hip impingement and osteoarthritis. This lovely lady gave me some exercises to do omg the relief after a few weeks was enormous. I did so well. Then this yr I got covid that stopped me from exercising I did so much sitting and sleeping and my hip pain returned. Goes to show stretching exercises work wonders. This is now for life for me. I will add your exercises to my routine. Thank you

@YourWellnessNerd

Жыл бұрын

Hope it helps!

These stretches provided me with IMMEDIATE relief from the “bite” I’ve been experiencing in the front of my hip and groin for the last six months. I saw a PT and have been doing the assigned exercises with only a small amount of progress. So happy to find this one to add to my regimen. I’m now able to walk 3-4 miles on flat surfaces with ease and no consequences. Hoping to be back on my bike and hiking hills again in a month or so. Thank you SO MUCH for this simple and effective stretch!!!

@YourWellnessNerd

Жыл бұрын

Brilliant Eliza! Glad it had such a great impact. Hope it continues to settle for you!

@Kevin.Anthony3

Жыл бұрын

very happy for you. I hope your making good progress and on your way to full recovery.

Thank you! You’re a great teacher!

@YourWellnessNerd

5 күн бұрын

Glad it resonated!

Thanks man, just wanna get back to my training asap. Felt instant relief

@YourWellnessNerd

3 жыл бұрын

Hope it helps you conquer it!

Thank you bro will try it now

I couldn't deadlift and bulgarian split squat probably 1 year because of hip impingement. This stretch + band (pulling from lateral side) constantly fixed my issue. Thank you so much man!

@YourWellnessNerd

2 ай бұрын

Glad it seemed to have helped!

Thank you for sharing this.

@YourWellnessNerd

Жыл бұрын

Hope it helps Kev!

I've just had a really bad couple of weeks with chronic groin pain which I believe to be FAI. Found your video this morning and after just doing this exercise once I can notice a massive difference. Thank you for this, as I love doing my yoga routines but was beginning to wonder if I should stop. Now I know I won't.

@YourWellnessNerd

3 жыл бұрын

Great to hear Anna!! Glad the video was helpful!

i have tried everything to get rid of the hip pain, this was the answer ! thx soooo much !

@YourWellnessNerd

2 жыл бұрын

Brilliant to hear Robert glad it helped! Love that exercise!

Thank you! I will try that =)

Really helped, many thanks

@YourWellnessNerd

9 ай бұрын

Awesome to hear!

I have noticed some relief in pain and popping/catching with doing this exercise. Thank you thank you thank you!!!

@YourWellnessNerd

2 жыл бұрын

Fantastic to hear Crosbie!

Been working on my impingement for a while now and I'm just about over the hill. This and another exercise has provided the most relief wish I seen this sooner 😂

@YourWellnessNerd

Ай бұрын

Glad to hear you got there in the end mate! Well done!

Just tried this, and I'm already noticing a difference. I'll be sure to do this every day. Thank you!

@YourWellnessNerd

7 ай бұрын

Glad to hear it might be helping!

amazing explanation, thanks so much

@YourWellnessNerd

2 ай бұрын

Hope it did help!

Thank you so much. I have known about this exercise before but forgotten about it. Been in pain for weeks and a couple of rounds of this exercise really offered relief. Thank you! ❤

@YourWellnessNerd

3 ай бұрын

Hope it helps mate!

I'm physio with FAI and I find this very interesting, will add this to my routine!!!

@YourWellnessNerd

Жыл бұрын

Hope it makes a difference Pawel!!

I’m an amateur ballroom dancer in my middle fifties. For the first time in three years I realise why pivoting brings on pain . Thank you. I will certainly try these exercises.

@YourWellnessNerd

2 жыл бұрын

Glad to hear the video helped! Hope those hips feel better as well!

Thanks brother it works that my low back was the problem but this released the paint👍👍

@YourWellnessNerd

10 ай бұрын

Glad it had an impact mate!

I need to share that I have had some form of FAI for years. I tried many many exercises and stretching. Oddly it seemed to just get more irritated. After reading John Sarnos books in combination with this video. Somehow I am not feeling the restricted hip and most of all I am not feeling the pain! My brain feels like it wants to have pain there but it’s not showing up. Thank you immensely for making this video.

@YourWellnessNerd

2 жыл бұрын

I'm glad you found it helpful Peter!

Wow! I’ve been having hip pain for about 4 months. I self-diagnosed hip impingement….too stubborn to go to a doctor. Googled stretches and came across this video. The stretches felt so good on the side with pain. I’m going to continue this and hopefully get back to feeling normal. Thank you!

@YourWellnessNerd

Жыл бұрын

Amazing Katie! Hope it has an impact!

@umit777.

Жыл бұрын

I have pincer inpingement. Which inpingement have you Got pincer or Cam? So how are you now? You think we want surgery

Just came across this. I have a problem on my left side when I walk. I definitely have a range of motion problem. I tried this exercise just once and then walked the dog, which is always a problem for me. No pain and I am moving more freely. I will definitely keep doing this. Thanks so much. I'm subscribing.

@YourWellnessNerd

Жыл бұрын

Fantastic to hear the stretch helped mate! Hope it helps you get on top of it long term!

Wow. Thank you. I have fai and I training kickboxing. This will help

@YourWellnessNerd

3 жыл бұрын

Hope it does help!

Thank you for this great video! I (55 yo woman) just got the diagnosis of hip impingement and the possibility of surgery. I still have to wait for the MRI to confirm the diagnosis, but thanks to yr video I now see a different way of solving the pain issue! 👍

@YourWellnessNerd

2 жыл бұрын

Appreciate it and really hope it helps!

Good content brother!

@YourWellnessNerd

7 ай бұрын

Glad you think so!

Thanks!

Thank you so much! 😊

@YourWellnessNerd

Жыл бұрын

You're welcome MK!

Just done a few minutes of the first 3 stretches and felt some relief instantly. 👍👍👍👍 going to keep this up over the next few weeks and see what happens.

@YourWellnessNerd

Жыл бұрын

Awesome to hear mate!

So incredibly helpful! I am a PT and recently had PT on my hip. After completing your technique I much improved! Even my SI joint pain has diminished! I can see how my tight hip capsule has caused compensatory strain on SI and lumbar spine. I will be doing this daily!!!

@YourWellnessNerd

2 ай бұрын

Fantastic to hear Julie, glad it helped with things!

In addition to what you're saying, people might want to try cycling. My chiropractor told me that cycling helps with it problems. I purchased a stationary bike now I got to use it. I noticed your stretching does open up my hip area. I suggest people do it on both sides only even if one side is bothering you.

Thx. I’ll try it...🤗

Thanks! I had a Ganz osteotomy years ago and the idea with the yoga strap + IR really helped! :) Merci!

@YourWellnessNerd

Ай бұрын

Brilliant Cynthia! Glad it may have helped!

Thank god I found this!

thank you for the help. God bless you

@YourWellnessNerd

2 ай бұрын

Hope it was helpful!

Thank you!

@YourWellnessNerd

4 жыл бұрын

Hope it helps Peggy! Let me know if you have any questions!

This is the only stretch I've done which actually provides tangible relief for FAI. And I've had 24 PT sessions!

@YourWellnessNerd

2 жыл бұрын

Great to hear it’s having an impact Alex! Best of luck with your FAI!

Been suffering from tightness around my sartorius for over a year. Thought it was muscular or the hip flexor but physio told me today it is a hip impingement and the next step is to do an x-ray. It's stiff/painful to lift that leg up to put socks on etc but after this exercise, I felt a slight but noticeable improvement. Thank you for this.

@YourWellnessNerd

Жыл бұрын

Hope it helps you mate!

Thanks man.

@YourWellnessNerd

2 жыл бұрын

Hope it helps Uira!

Was diagnosed a few years ago with left hip FAI (flattened femoral head). Pain at outer side of hip and groin pain had been plaguing me for years. It is much worse when sitting; just as you suggested. I find relief by sitting on my hand under that side and/or flexing my knew to a different position, etc. Night pain wakes me and sleep is continually disturbed. Was advised surgery would be in my future but did not go into type of surgery. So at 77 I decided to do something about it. But before I decide on surgery I searched for more options and found your video. By the way, you mentioned if the pain is felt at the outside of the hip it may be from a lower back issue but you did not go into any detail on that. I have pain in both areas I will do these exercise steps and plan to let you know how it goes. Thank you for your help.

@YourWellnessNerd

7 ай бұрын

Good luck with your rehab mate! Genuinely hope it helps and you get back to where you want to be ASAP!

Very helpfull. Thanks

@YourWellnessNerd

Жыл бұрын

You're welcome Duarte! Hope it has a big impact!

I cannot express how much grief this fai has caused me for years. I just tried that stretch and the relief was indeed immediately felt. Thank you!

@YourWellnessNerd

Жыл бұрын

Amazing to hear Marcia! I genuinely hope it helps you in the long term!!

@USAthera

Жыл бұрын

@@YourWellnessNerd helloo can you pls answer my question, Hi, i am really worried right now, i am 19 going as freshman in college and i go backed to play basketball now because there will be a try out so im chasing that scholar, i am really afraid because i played basketball and i suddenly slipped forcing myself to split in an awkward position, when i woke up its really hard to walk and i really thought its a hip sprain, its like a month has past already? i can finally walk and run and things but i do still feel the pain a little bit but since on the mid week since the injury had happened i feel like the joint is popping out so im still assuming its still hip sprain tho, but when i sit all the way down it still hurts, but today its a little bit but i still feel pain in my buttocks but i can actually move. Is this really FAI? or this is just a light injury

@YourWellnessNerd

Жыл бұрын

Hey Kwiz, unfortunately I can't diagnose you over the internet without assessing you for myself. If you're worried, it's best you see someone in person and they should be able to tell you specifically what's going on. From a general perspective FAI isn't often caused by a split it's more of a structural/mechanical issue.

@USAthera

Жыл бұрын

@@YourWellnessNerd thankee uuuu your welnees nerd for responding to your audience much appreciated!!!

Thank you.

@YourWellnessNerd

2 жыл бұрын

You're welcome Cordell! Hope the video helps;

I have watched countless videos regarding this issue, and your technique is the only one that helped. PT also did not help. You got me to push that subscribe button. Thankful.

@YourWellnessNerd

Жыл бұрын

Amazing to hear Angelia! Glad the exercise had an impact on your symptoms! Hope it settles soon for you!

Wow thanks you so much it worked so well for me : i had a femoral and labrum surgery 2 years ago and i restarted to play soccer, but i felt a few days a ago a a painful pinch inside my hips, and your exercice released it almost completly !

@YourWellnessNerd

Жыл бұрын

Amazing to hear! Glad it had an impact!

@mediacenterman8583

Жыл бұрын

After the surgery, how many weeks on crutches? I am having surgery this year and live on the third floor with no elevator.

Just came across your channel. Thank you this appears to be very interesting.

@YourWellnessNerd

Жыл бұрын

Hope it helps Dave!!

@daveforgot127

Жыл бұрын

@@YourWellnessNerd I I will definitely let you know.

Omg thankyou incredible ❤

@YourWellnessNerd

2 ай бұрын

Hope it helps!

THANK YOUUUUUU! 6 MONTHS OF PAIN gone down by 85% in 2 reps🥰🥰🥰

@YourWellnessNerd

8 ай бұрын

Awesome to hear mate! Glad it hit the spot!!!

@BuddhaSunn

8 ай бұрын

Did it really work?

Gracias

This is a small miracle, I cannot not believe that after 1 minute I finally feel no pain. I was in pain for the last year, despite strengthening and stretching exercises. Thank you for this!

@YourWellnessNerd

15 күн бұрын

Great to hear it had an impact! 👍

Thank you for being here for me today. 💪

@YourWellnessNerd

23 күн бұрын

I’m definitely not going anywhere!

Excellent! Thank you! ❤😇❤

@YourWellnessNerd

6 ай бұрын

Glad it resonated Renee!

@reneedebruin6236

6 ай бұрын

I have been struggling for over 6 years with hip issues and done all the recommended stretches and strengthening. But, your one stretch gave me my first good night's sleep with renewed hope that this can be resolved! Thank you for your wisdom, guidance and expertise! ♥️😇♥️

Thank you

@YourWellnessNerd

Жыл бұрын

You're welcome! Hope it helps!

Janice - this saved me this morning, I have a swing when I lean forward and it hurts a lot feels like its torn and affects my back also. I have lost one thing since moving - the stairs! I wonder if not exercising going up stairs my back end has gotten soft so the hip has taken strain?? This felt really good.

Thanks bro, feels good. This hip has been bothering me for 8 months now. After throwing my hips forward in the last part of the deadlift, felt like something bad happened there. been bothering me ever since - especially bad when sitting down in a low chair or lying on my side in bed too long. Working my glutes as per my physio advice, will add this stretch to my routine!

@Thisisahandle701

2 жыл бұрын

That's exactly how mine started: the hip thrust lockout at the end of a deadlift. Have you had any success? How are you working out legs these days?

@snappiegappie

2 жыл бұрын

@@Thisisahandle701 Its been almost a year and a half. I have some exercises that I do to warm up the surrounding area making it possible to train jiu jitsu. Heavy lifting I have not been doing a lot - although hex bar deadlifts are possible. Actually have a hip MRI coming up in a few weeks.There was no hip impingement according to the x-rays.

These stretches are great and are very helpful! I am working on my left hip impingement and now have hope not to have surgery or injections. Thank you so much ❤

@YourWellnessNerd

Жыл бұрын

Hope it helps Beatrice!

@beatricecorbin80

Жыл бұрын

@@YourWellnessNerd Thank you so much!

Great video, I only feel the impingement when I do boxing I have have to stop because about 15 min into hitting the bag I feel the impingement on my right hip. Warming up the hip and stretch the capsule is a great idea before training

@YourWellnessNerd

2 жыл бұрын

Hope it helps sort it out for ya mate!

great content...would appreciate some precise and complete words to better understand the inner and outer rotation aspects that r so important here. thx.

This is brilliant, I've always wondered about the boney lump that forms. I also am indenial about being able to have more flexibility. This has encouraged me to be consistent

@YourWellnessNerd

3 ай бұрын

Hope it was helpful Jaydee!

I’m a dancer that was just diagnosed with FAI. I’m so grateful for this video. Really really want to avoid surgery

@YourWellnessNerd

6 ай бұрын

Hope it helps Hillary!

@cornelius8124

5 ай бұрын

how's it going now?

Wow! This is a really helpful video. I'm dealing with a possible hip impingement. I'm a runner, so I'm really bummed because it has been flaring up since I started marathon training. The weird thing is I feel much worse when I have to sit for long periods of time. Your explanation made complete sense. When I run I feel fine after about 10 minutes in. Anyhow--I'm going to start using a stand up desk and doing this exercise. Thanks so much.

@YourWellnessNerd

Жыл бұрын

Hope it helps!!

@karenk9404

Жыл бұрын

I have the same - the pain actually seems to go away after running > 2-3 miles or during a long hike/scramble/climb but then returns very very bad when I sit for a bit afterward (say driving home)

@lauramead3486

11 ай бұрын

@@karenk9404I experience the same thing. I find lying in bed or turning in bed also painful.

Hi, thank you for this. Do you have a link to a band you suggest using? Thanks!

@YourWellnessNerd

Жыл бұрын

There should be a link in the description mate!

What a fantastic video! I don’t have groin pain or problems during that stretch, but do feel numbness and pain on the lateral thigh and pain on the nerve that runs below my hip in my gluts when I internally rotate and flex my thigh toward my chest. You had mentioned in this video spinal involvement which you would address in another video. Might be good to put a link to that video when you mention it…do you happen to have a link for for this video? Thank you for all your amazing work!

@YourWellnessNerd

2 ай бұрын

Hi mate! Glad the video resonated! I have some recent videos on glutes and hamstrings that talk about the spinal involvement that might be of interest if you’re still keen. Hope you’ve improved since posting!

Not sure how I missed this great video. I think I somehow knew that it would be as sore... But I finally did these three positions and felt better for the first time in a long while. I think the hip affects my plantar fasciitis

@YourWellnessNerd

9 ай бұрын

It wouldn't surprise mate it's all connected at the end of the day! Glad to hear the exercises had an impact!