Rob Dyrdek & Jesse Itzler live their life under this philosophy. And both swear by it and if you think about it, it makes sense, it just does. I’m gonna to adopt this and see how it works out.
@marshareed1438Сағат бұрын
I’m a 58 yrs old female. I do calisthenics & only use my body weight for squats. I’m really big about stretching! I do everything that has to do with joint mobility. I workout until I can’t do one more rep. Then I get very tired for a couple of days while I’m in recovery. Then I go back at it again.
@nt9658Сағат бұрын
The Mcgill big 3 exercises he showed here were 60% correct...
@user-gp1zv5pn2o2 сағат бұрын
Team Huberman! 🙏✝️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴👍👏👏👏👏👏👏👏👏👏👏
@procrastinatingrn39363 сағат бұрын
I am not a expert. But you think of it. In your have very few things that actually matter. For me it’s school, working out and finding the perfect partner for me, everything else is trash garbage
@BertfromBelgium3 сағат бұрын
does it do anything that causes or heals calcification of the pineale gland?
@anshumantiwari75254 сағат бұрын
He is very write about the tips and trick .
@lambforjesus22824 сағат бұрын
This is so incredibly important. 😲This is the heart of the teaching of Christ! 🙏 Not doing what you want, but what you must, this is what the Saints learned. It’s doing the Divine Will!! When you don’t do your own will, you Are doing The Divine Will. 🙏🕊
@markfrazer77064 сағат бұрын
how about doing you homework and telling why they got it wrong, actually in the 50's, They knew foods were not raising cholesterol and had no proof that Cholesterol caused heart decease. The sugar industry paid for studies to show that cholesterol and not sugar was the culprit, and that paper trial showing the pay off has been published in 2015, but you and others still quote studies that say Cholesterol is the cause of heart decease.....And that lame comparison you make of smoke causing lung cancer is the same as Cholesterol causing heart decease... you can stop with that one as well.
@markfrazer77064 сағат бұрын
Another example of another guy that just tries to talk with complete confidence and states things as fact that are not fact. Many if not most of the studies he refers to ( but never specifically calls out ) have been questioned and mostly over turned because they were biased for the sugar industry. My investigating has shown that yes Cholesterol is present with many people that have heart issues, but many, many have heart issues and have low Cholesterol, and many, many have high Cholesterol and no heart conditions. Not just a very few, enough that the numbers don't point at Cholesterol as the cause. Yes if you have the issues that injure your arteries at key locations, and your Cholesterol is high, it is created to repair that injury, you will have faster and more build up, but the Cholesterol is not the cause of the injury and if you do not have this part the equation ( no injury ) then Cholesterol does not harm you. So he is right about the lower Cholesterol in those cases, but for me it is more important to treat the real issue which is the damage to the Artery walls, Normalize your blood pressure, eliminate carbohydrates, eliminate processed foods, Exercise. If you have an issue with your body making too much cholesterol. diet is not going to change that, and these medications are messing people up as well as opening them up to other causes of morbidity because their Cholesterol is too low. And these guys "confidently" stating half the facts is doing even more harm! Don't listen to either of us.....do your own homework!
@caffeineintoxicatedperson5 сағат бұрын
So, I decided to delete my Instagram, facebook when i was in my early 20's. Currently I'm in my late 20's now. Speaking from my own experience, i would say it is so much better. I would highly recommend not using it, but If you cannot do that. I would highly recommend social media detox from time to time. Life is so much peaceful and the Fomo disappears, the constant urge to just scroll through the feeds & waste time is of no use. If i can do it You can do it too. My best wishes to anyone who reads this ❤
@katiehawley35275 сағат бұрын
Some of this is “too good” because they edited out the forces…it just seems like he “thought” of a card without any other interaction. It’s all just creative after-force gimmicks
@adrashnd22645 сағат бұрын
I am interested to know why you feel it in left arm of all things?
@EcomCarl6 сағат бұрын
Cal insights on social media and productivity are invaluable. 💡 Removing distractions like social media can indeed unlock untapped potential and lead to greater creativity and fulfillment.
@angelothewolf6 сағат бұрын
fundamentally yoga
@pavolpatriot7 сағат бұрын
My purpose: saving the European people
@ronkumar10937 сағат бұрын
The mckenzie method. Very good
@johnnymemphis39197 сағат бұрын
Time is an illusion. Even physics cant explain it properly. Therefore, you cant manage time, but the illusions you decide to be true and what you want to do and what it means to you personally.
@brendene27808 сағат бұрын
I think this is highly individualistic. And of course, like with anything, it all boils down to moderation. Ive had insomnia since my teenage years and I only started smoking before bed a few years ago, and I’m in my 30’s. Indica strain is the only thing that has helped me sleep. Without it, I won’t sleep. No melatonin doesn’t work. I lead a very healthy lifestyle as well (fyi). Either way, I don’t think anyone should consider this video clip as the deciding factor. Just do what works for you folks.
@WaltLQ9 сағат бұрын
This is great. I just have one question. During the bird dog I thought that we were supposed to use the arm knee swing as respite from the contraction i stead of actually contracting while doing the swing.
@citizen19819 сағат бұрын
Sounds to me like this man STILL has a list
@TahsinulKarim-nh5bk10 сағат бұрын
Dr huberman, please make a 30 minute nsdr video
@fairuzastevenson989611 сағат бұрын
Thank you
@philpyung483111 сағат бұрын
Are people really so numbed that they can't tell that light wakes you up? This is something people have to be told?
@lllll811812 сағат бұрын
You can get away with anything is this life by living detached
@khushboo00413 сағат бұрын
social media manager/ content writer cant delete even if i want to. social media is basically my bread and butter.
@startreck167313 сағат бұрын
👍
@bburns13 сағат бұрын
Ahh I wish this had been known in the 1970s!
@mohamedyusufmohamud819315 сағат бұрын
This method is how I memorized a book with 604 pages and 77,797 words . I was 8 years when I started , It took me two years to do from 7 am to 6 pm in every single day for 6 days in the week .
@iamfarhan989Сағат бұрын
Stop the cap
@RogueIntel16 сағат бұрын
Can you also do video on Runner's knee and Boxer's shoulder?
@michaelbrauner16 сағат бұрын
There are different types of vaping. These modern vape sticks for nicotine are different from vaporizing CBD flowers by pure air convection.
@Mirzaid1234516 сағат бұрын
Alhamdulillah islam is perfect proud muslimah
@Mirzaid1234516 сағат бұрын
In 2024 I see many girls of 7 to 8 years getting period in my school 😢
@adamray717817 сағат бұрын
Dr. Huberman, I would to hear how this fits within other neuroscience regarding identity formation based on group/family culture and attachment. It seems as though the evidence is at odds with each other on the surface since our natural reactions are birthed out of the part of the brain our identity is based.
@JohnDoe-zw5jr18 сағат бұрын
Cycling to office is my zone 2 cardio workout
@mohitsingh558219 сағат бұрын
We indians generally sleeps on roof of the house 😂❤❤❤.we are following this rule on daily basis 😂😂. JAI HIND JAI BHARAT.
@indian302119 сағат бұрын
whenever i start instagram after some time, by seeing only good happening with other people make me jaelous, frustrated and angry and i stop using it, i was addicted to reddit some dayz before but reddit ban me and now addiction ended, i wish youtube should ban me
@indian302119 сағат бұрын
how to stop using youtube as i dont use other sm
@NotsoGreat3619 сағат бұрын
I think referring to it as detaching is disingenuous. What you are recommending is to approach every problem reasonably and with patience. “Detachment” is how people who don’t know how to process negative emotions “react“ when overly challenged. This leads to shutting down and disengaging. Especially when that conflict is interpersonal.
@alphonsemcgillis65519 сағат бұрын
IVE SMOKED FOR OVER 50 yrs… healthy and happy 😊
@utsavmangla855219 сағат бұрын
Humans trying to be computers, computers (ai) trying to be human 😅
@sirmahoffman580520 сағат бұрын
would 1-2 times a week have a negative affect on the hippocampus and memory?
@scienceisfun598921 сағат бұрын
Thank you, Doctor!
@rapdawg686321 сағат бұрын
The last excercise is to relieve pain but rest arent effective specially if you have sciatica pain.
@carolinaportillo122222 сағат бұрын
Thank you!
@danellejenetayeva734922 сағат бұрын
The cobra pushup - if the back moves all the way further at the 90° to the floor, would one take and hold it there? Or is the goal to do it more at a 45-60° angle?
@kkpp-if1yp22 сағат бұрын
thanks for doing this. I had L3-L4 nerve roote compression and needed surgery but i just waited it out. It did get a bit better tho i have residual arthritis and some SI issues along with L4-L5 issues and the T’s have spinal stenosis. I think this is really useful because i’m working on strenthening on my core to get better. My mother has had major back issues since her 20’s and swears on just working on you muscles in your abdomen.
@happynessadict22 сағат бұрын
i read a study that yerba matte increases risk of throat cancer
Пікірлер
Rob Dyrdek & Jesse Itzler live their life under this philosophy. And both swear by it and if you think about it, it makes sense, it just does. I’m gonna to adopt this and see how it works out.
I’m a 58 yrs old female. I do calisthenics & only use my body weight for squats. I’m really big about stretching! I do everything that has to do with joint mobility. I workout until I can’t do one more rep. Then I get very tired for a couple of days while I’m in recovery. Then I go back at it again.
The Mcgill big 3 exercises he showed here were 60% correct...
Team Huberman! 🙏✝️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴👍👏👏👏👏👏👏👏👏👏👏
I am not a expert. But you think of it. In your have very few things that actually matter. For me it’s school, working out and finding the perfect partner for me, everything else is trash garbage
does it do anything that causes or heals calcification of the pineale gland?
He is very write about the tips and trick .
This is so incredibly important. 😲This is the heart of the teaching of Christ! 🙏 Not doing what you want, but what you must, this is what the Saints learned. It’s doing the Divine Will!! When you don’t do your own will, you Are doing The Divine Will. 🙏🕊
how about doing you homework and telling why they got it wrong, actually in the 50's, They knew foods were not raising cholesterol and had no proof that Cholesterol caused heart decease. The sugar industry paid for studies to show that cholesterol and not sugar was the culprit, and that paper trial showing the pay off has been published in 2015, but you and others still quote studies that say Cholesterol is the cause of heart decease.....And that lame comparison you make of smoke causing lung cancer is the same as Cholesterol causing heart decease... you can stop with that one as well.
Another example of another guy that just tries to talk with complete confidence and states things as fact that are not fact. Many if not most of the studies he refers to ( but never specifically calls out ) have been questioned and mostly over turned because they were biased for the sugar industry. My investigating has shown that yes Cholesterol is present with many people that have heart issues, but many, many have heart issues and have low Cholesterol, and many, many have high Cholesterol and no heart conditions. Not just a very few, enough that the numbers don't point at Cholesterol as the cause. Yes if you have the issues that injure your arteries at key locations, and your Cholesterol is high, it is created to repair that injury, you will have faster and more build up, but the Cholesterol is not the cause of the injury and if you do not have this part the equation ( no injury ) then Cholesterol does not harm you. So he is right about the lower Cholesterol in those cases, but for me it is more important to treat the real issue which is the damage to the Artery walls, Normalize your blood pressure, eliminate carbohydrates, eliminate processed foods, Exercise. If you have an issue with your body making too much cholesterol. diet is not going to change that, and these medications are messing people up as well as opening them up to other causes of morbidity because their Cholesterol is too low. And these guys "confidently" stating half the facts is doing even more harm! Don't listen to either of us.....do your own homework!
So, I decided to delete my Instagram, facebook when i was in my early 20's. Currently I'm in my late 20's now. Speaking from my own experience, i would say it is so much better. I would highly recommend not using it, but If you cannot do that. I would highly recommend social media detox from time to time. Life is so much peaceful and the Fomo disappears, the constant urge to just scroll through the feeds & waste time is of no use. If i can do it You can do it too. My best wishes to anyone who reads this ❤
Some of this is “too good” because they edited out the forces…it just seems like he “thought” of a card without any other interaction. It’s all just creative after-force gimmicks
I am interested to know why you feel it in left arm of all things?
Cal insights on social media and productivity are invaluable. 💡 Removing distractions like social media can indeed unlock untapped potential and lead to greater creativity and fulfillment.
fundamentally yoga
My purpose: saving the European people
The mckenzie method. Very good
Time is an illusion. Even physics cant explain it properly. Therefore, you cant manage time, but the illusions you decide to be true and what you want to do and what it means to you personally.
I think this is highly individualistic. And of course, like with anything, it all boils down to moderation. Ive had insomnia since my teenage years and I only started smoking before bed a few years ago, and I’m in my 30’s. Indica strain is the only thing that has helped me sleep. Without it, I won’t sleep. No melatonin doesn’t work. I lead a very healthy lifestyle as well (fyi). Either way, I don’t think anyone should consider this video clip as the deciding factor. Just do what works for you folks.
This is great. I just have one question. During the bird dog I thought that we were supposed to use the arm knee swing as respite from the contraction i stead of actually contracting while doing the swing.
Sounds to me like this man STILL has a list
Dr huberman, please make a 30 minute nsdr video
Thank you
Are people really so numbed that they can't tell that light wakes you up? This is something people have to be told?
You can get away with anything is this life by living detached
social media manager/ content writer cant delete even if i want to. social media is basically my bread and butter.
👍
Ahh I wish this had been known in the 1970s!
This method is how I memorized a book with 604 pages and 77,797 words . I was 8 years when I started , It took me two years to do from 7 am to 6 pm in every single day for 6 days in the week .
Stop the cap
Can you also do video on Runner's knee and Boxer's shoulder?
There are different types of vaping. These modern vape sticks for nicotine are different from vaporizing CBD flowers by pure air convection.
Alhamdulillah islam is perfect proud muslimah
In 2024 I see many girls of 7 to 8 years getting period in my school 😢
Dr. Huberman, I would to hear how this fits within other neuroscience regarding identity formation based on group/family culture and attachment. It seems as though the evidence is at odds with each other on the surface since our natural reactions are birthed out of the part of the brain our identity is based.
Cycling to office is my zone 2 cardio workout
We indians generally sleeps on roof of the house 😂❤❤❤.we are following this rule on daily basis 😂😂. JAI HIND JAI BHARAT.
whenever i start instagram after some time, by seeing only good happening with other people make me jaelous, frustrated and angry and i stop using it, i was addicted to reddit some dayz before but reddit ban me and now addiction ended, i wish youtube should ban me
how to stop using youtube as i dont use other sm
I think referring to it as detaching is disingenuous. What you are recommending is to approach every problem reasonably and with patience. “Detachment” is how people who don’t know how to process negative emotions “react“ when overly challenged. This leads to shutting down and disengaging. Especially when that conflict is interpersonal.
IVE SMOKED FOR OVER 50 yrs… healthy and happy 😊
Humans trying to be computers, computers (ai) trying to be human 😅
would 1-2 times a week have a negative affect on the hippocampus and memory?
Thank you, Doctor!
The last excercise is to relieve pain but rest arent effective specially if you have sciatica pain.
Thank you!
The cobra pushup - if the back moves all the way further at the 90° to the floor, would one take and hold it there? Or is the goal to do it more at a 45-60° angle?
thanks for doing this. I had L3-L4 nerve roote compression and needed surgery but i just waited it out. It did get a bit better tho i have residual arthritis and some SI issues along with L4-L5 issues and the T’s have spinal stenosis. I think this is really useful because i’m working on strenthening on my core to get better. My mother has had major back issues since her 20’s and swears on just working on you muscles in your abdomen.
i read a study that yerba matte increases risk of throat cancer
GABA gummies help the hanxiety a ton!
Can anybody give a link to this study please???