Featured Feldenkrais lessons and online programs from David Zemach-Bersin.
DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises is necessarily the user's.
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This work is so powerful. Everyone is blessed who chooses to experience it. Garet is a highly skilled teacher. Do this!
Может быть ваш голос обладает магнетизмом но только с вами я могу расслабиться и выполнить все упражнения правильно
thank you. I feel light and soft.
I enjoyed this lesson, and appreciate you sharing it for the good of all - many thanks. 🙏
My pleasure! So glad you enjoyed it.
If you kook to the left up an down to the right back to the front, maybe
Would love some for chronic pain or fibromyalgia.
Dear Elaine, we have a whole workshop that addresses chronic pain: www.feldenkraisaccess.com/unraveling-chronic-pain. I hope this helps.
Even though I’ve performed the short soothe & calm sessions a number of times each, I’m always astounded at the impact they have on the nervous system in such a short time! Thank you so much David & the team for such valuable free resources
Thank you, that's great to hear!
This really hurt. I did notice a difference but soon got into pain again. I had to stop.
Dear Elaine, Thank you for writing. I am sorry to hear that the lesson triggered pain for you. If you find that you have ANY discomfort or pain when doing a Feldenkrais lesson, I would suggest you do the movements in your imagination exclusively, until it is possible to do them in action. Even in your imagination, keep the movements slow, small, and rest between each movement. Feel free to write to [email protected] if you encounter any other difficulties and need and immediate response. Best wishes for your health and well-being!
The ads are constant and just when I relax I need to mute them. Ugh
Thank you for your comment. You can watch the lesson without ads here: www.feldenkraisaccess.com/neck-shoulders. Hope you enjoy it.
@@FeldenkraisAccess Thanks David. I would hire someone on your team rather than pay for an online video.
Thank you
You're so welcome!
Lovely man and wonderful lesson!
Thank you!
Excellent lesson Raz, Thank you. I felt so much in my neck , throat and jaw during the guided movement of my toes feet and hands. And afterwards, as much aliveness in my jaw and around my lips, as in my feet and body. I guess there was a lot that was freed up in these areas for me as well?
Thank you for sharing your experience of the lesson - this is great to hear!
When I go on my trail walks now I can hear you telling me to make less effort and breath. Love you David!!!
Fantastic! Thank you so much for sharing!
Thank you. An interesting and rewarding experience.
Glad you enjoyed it!
Such a wonderful man with an essential message!!
Thank you!
Thank you for this first lesson. I think I’ve got it: Eyes squeezing and lips kissing while breathing out thru nostrils and folding toward pelvis….Moving away from pelvis back to floor eyelids and lips relaxed but closed and breathing in thru nostrils. Coordinating. Don’t make this work.
Wonderful! Glad you enjoyed it!
Golf is a hip swing sport.
My stiff hands is much softer & not stiff after this exercise. Thank you ❤
Wonderful! So glad it was helpful.
Dear David, thank you very much ❤ Since I found you, I practice everyday (3 weeks now). I feel amazing! But today I feel a bit of nausea after the movements and during one movement, I disovered that my weight has gone in a different direction of my pelvis (looking up right, the weight was going over to the left, but better would be the right side). Does it mean I am wrongly wired and I should change it (I have hernitaed disc in my lower back and maybe this wrong wiring is the reason?)? Thank you very much ❤ I love your classes ❤
Hi there. Thank you very much for writing. What you have discovered about how the weight shifts is very valuable! There is certainly nothing wrong with how you are wired, and nothing you need to change. The change will happen over time as you continue to explore and notice. I would recommend you explore the entire series How to Survive Sitting - www.feldenkraisaccess.com/survive-sitting, as doing the lessons in sequence may lead to greater improvements throughout your whole self. Feeling nauseous should be avoided if possible, so do take it slow, take breaks often, and don't push yourself. If you have any further questions or if you are interested in a scholarship for the program, please email [email protected].
Я счастлива что познакомилась с вами и с вашей системой
Thank you!
Tq Mr David!
Are your workshops for both trainers and individual participants, or do you have some specifically for trainers?
Thank you for your question. We have some advanced training programs for practitioners as well. Please check out our website to find out more: www.feldenkraisaccess.com/practitioners.
Absolutely wonderful lesson, thank you so much.
You are so welcome! Glad you liked it!
Works so quick!
That's great to hear, thank you for sharing!
Thanks, I feel so light…!
Wonderful! Thank you for sharing.
Thank you so much for un excellent lessen, I can’t thank you enough for sharing this valuable information to public.
You're very welcome! So glad you find it helpful.
Thank you for first lesson. Have not done second one yet. Such a relief for between me he shoulder blades. Ironing out the tension .
That's great to hear! Hope you enjoy other lessons too!
Благодарю!!!!
Hello, I have the same issue but on the right side. Can you please tell us what are you doing to the thoracic spine and how. I have had this for 13 years. Not fun. Do you put pressure on the vertebras, if so, how much?. Thank you for sharing your knowledge that can benefit so many ✌️
Thank you so much for writing, and I apologize for the delay. I am using my forefinger to accent the turning of each individual thoracic vertebra. The pressure is very light and is always coordinated with the turning of the whole self. If you are interested in exploring this in a precise way through Awareness Through Movement, please take a look at my program Liberate Your Spine - www.feldenkraisaccess.com/liberate-spine. And feel free to contact me again with any questions by emailing [email protected].
Thank you David for this amazing lesson. I have few questions pls. Are the hands resting on lower ribs what you would call a constraint ? Also can you give me an example of cancelling out gravity pls. Where are you located? Wondering if you offer any in person.
Dear Darlene, Thank you for writing, and my apologies for the delay. Yes, keeping the hands on the ribs is a constraint, although that is not how I would phrase it. Gravity is always present so we can't cancel it out, but by having our skeleton in a good alignment to gravity, cancels not gravity but the wear and tear that comes about by poor alignment. Feel free to email if you have a question in the future [email protected].
Love your attention to detail that can sometimes detract from sensation and learning if overdone. Beautifully balanced.
Thank you!
Если бы вы узнали дорогой мой человек как я вам благодарна
I'm rather new to Feldenkrais but I've noticed improvements with just a few KZread lessons from different practicioners..I think it's time for me stop and move forward from the basics... sounds like this would be a good work shop for me, right?
Thank you! That's great to hear that you have noticed improvements from the lessons. We will be very happy to see you at the workshop. You will have access to the recordings of the lessons even after the workshop is finished, so you can come back and do them any time, you don't have to do them all on the day.
Time stamps 😊 16:46 Beginning of exercice 24:16 beginning with the arms 35:14 moving fingers individually 43:38 turning the head towards the hand 1:01 alternate closing with head and eyes.
Carol, I love your style :)
I love/loved this awareness lesson.
How does one make a purchase … how do I get a login for account. I tried to pay by PayPal the selected program and then could not proceed. thank you
Please email [email protected] for assistance
When I relax even before I am invited, and make my own breaks while curiously looking for changes that I can already feel in my body, then I feel like an experienced Feldenkrais practitioner 😂❤
Grossartig
This is magic!!! Thamk you.
Спасибо вам большое
Total nonsense. The way the brain learns has nothing to do with the Feldenkrais method. The Feldenkrais "method" is just exercises plain and simple. The fact is Feldenkrais "practitioners" take some classes and all of a sudden they are providing medical advice and therapy to patients (clients) where they are not Board Certified or even licensed to do so. These "practitioners" are not aware of any pre existing conditions that can be exacerbated if encouraged to engage in certain therapy. The practitioners are not even aware of what are dangerous movements that can effect different underlying conditions such as brittle bones, spinal issues, heart conditions, cancers, digestive issues, acid reflux, irregular balance, torn muscles, poor eyesight, asthma, nerve problems etc. If one is to consider Feldenkrais Method they should definitely consult with their private physician first for their approval.
interesting lesson , loved it !greetings from a Feldenkrais teacher in Paris gratuated in 2002 with Myriam Pfeffer ) lo
Thank you! Great to hear from you!
Юбнимаю Вас !
Уроки отличные... Скажите скажите а он Фельденкрайз ничего не придумал чтобы вес держать чтобы не поправляться чтобы регулировать аппетит
Thank you for your question, and I apologize for the delay in my response! No, the Feldenkrais Method is not a form of weight loss exercise, but rather a practice of learning, and moving toward a fuller understanding of ourselves. I hope this is helpful!
Where can I get the class? I am interested?
Thank you. You can find all the lessons from this workshop here: www.feldenkraisaccess.com/sciatic-pain.
It's amazing, I need these words at the end very much, very in time for me, yeah focus of attention is everything
Glad to hear it was helpful for you.
Я уже писала что эти упражнения удивительные волшебная..... Но сознание не хочет слушаться и всё время отключается приходится возвращаться. начинаешь думать о чём-то своём. не связанном с телом Но если его удаётся вернуть то происходит чудеса
А я записала ваше занятие в волшебные уроки по здоровью .но к сожалению Не всегда я могу понять что куда по.вернуть иногда нужно смотреть на Какие то картинки .но все равно здорово все здорово
Thank you!
Excellent lesson and so wonderfully tenderly guided ,Thanks a lot from a FK practitioner in Paris
You're very welcome! So glad to hear you enjoyed it!