Unwind Your Holiday Stress
Many people experience higher than normal stress levels at this time of the year (ourselves included). We have more inflammation, more muscular tension, and more anxiety than usual. This leads to constricted breathing and increased aches and pains for many of us.
So, from all of us at Feldenkrais Access, here's something to help you survive -and thrive! Two FREE stress-reducing Feldenkrais lessons that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers.
Simply close the door, turn off your phone, spread out a blanket or two on the floor, and enjoy this gentle, self-respecting adventure. You'll feel better!
Пікірлер: 14
Just lovely. Thank you and seasons greetings.
@FeldenkraisAccess
Жыл бұрын
Thank you! So glad you enjoyed it!
Thank you David for this holiday gift, and for your guidance in general. My practice has deepened with you this year via various series offerings. I love the guidance of "doing and undoing" that you mentioned during the first lesson. That is both brilliant and profound. Awareness Through Movement can take on a tagline of "Undoing through Doing". 😊 I find that I could contemplate "letting doing arise from the field of Undoing" and equally "attuning to and deepening into Undoing during the doing" throughout these two (and any further) lessons. Also, ever since hearing your trick of using certain ATMs as a sleep inducer, I have fallen asleep even faster than normal. (Blessedly, I don't really have a sleep issue anyway.) Happy holidays and sending Peace & Joy to you and yours.🙏
@FeldenkraisAccess
Жыл бұрын
So glad to hear you are benefiting so much from the lessons. Thank you so much for sharing your thoughts and your experience. Wishing you a happy New Year!
Thank you so much 💝
@FeldenkraisAccess
Жыл бұрын
Thank you for joining!
Thank you David. I have really enjoyed this class. So much long held stress melting away. Feeling much lighter now and very grateful for that 🙏 😊
@FeldenkraisAccess
Жыл бұрын
So glad you enjoyed it and found it helpful!
Feeling great after this wonderful workshop! Thank you so much for all these lessons David!
@FeldenkraisAccess
Жыл бұрын
That's great to hear! Thank you, Annukka!
Thank you very , very much for these Wonderful gifts. Perfect for my yucky isolating post Covid time.... Have a Happy Holidays and a peaceful and joyful New Year !
@FeldenkraisAccess
Жыл бұрын
Thank you so much! Wishing you quick and complete recovery and Happy Holiday as well!
A masterful example of autopoetic coordinative structural coupling in action..Thanks DBZ !
@FeldenkraisAccess
Жыл бұрын
Thank you!