Unwind Your Holiday Stress with David Zemach-Bersin
Many people experience higher-than-normal levels of stress at this time of the year (ourselves included). We have more inflammation, more muscular tension, and more anxiety than usual. For many of us, this leads to constricted breathing and increased aches and pains.
So, from all of us at Feldenkrais Access, here's something to help you survive -and thrive! Two FREE stress-reducing Feldenkrais lessons (exercises) that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers.
Simply close the door, turn off your phone, spread out a blanket or two on the floor, and enjoy this gentle, self-respecting adventure. You'll feel better!
Пікірлер: 13
Thank you David and the teachers!
Thank you David and Feldenkrais Access for these wonderful, relaxing lessons! I participated live, but am grateful to access them again as needed.
@FeldenkraisAccess
5 ай бұрын
You are very welcome! Thank you for joining us!
thnak you for the many teachings all year, a true gift
@FeldenkraisAccess
5 ай бұрын
You are so welcome! Thank you for being with us!
…and this is why I love Feldenkrais 💜 Thank you David so much for this first session. I so almost missed it…and was blessed to be guided to KZread in time. The body so needed all you invited and by the end the spine, neck and hips felt wonderfully aligned once more 💜😊💜 Wishing everyone a magical, wonder filled Christmas time 🎄🎄💜💜🎄🎄
@FeldenkraisAccess
5 ай бұрын
Glad you enjoyed it!
Thank you for first lesson. Have not done second one yet. Such a relief for between me he shoulder blades. Ironing out the tension .
@FeldenkraisAccess
Ай бұрын
That's great to hear! Hope you enjoy other lessons too!
I got the time wrong and missed it! thank you for the recording!
This is a wonderful gift, Thank you thank you!!
Thank you with ❤
@FeldenkraisAccess
5 ай бұрын
You are very welcome!