I have been practicing Feldenkrais now for 10 years, both in person and here on KZread. I can’t recommend the experience of Feldenkrais enough. I have learnt a tremendous amount about myself and this body I inhabit. I’ve learnt not to push my limits, I’ve learned to listen to the body, I’m able to tune into its subtle language and adjust how I go about my day. I believe too, that it has benefitted me on the not only the physical but also the mental and emotional. There is nothing quite like it and the pleasure of learning to live in the body 💜 Forgive me, I meant to thank all the practitioners who create these wonderful classes for us to participate in. Much gratitude 💜

@FeldenkraisAccess

3 ай бұрын

Thank you so much, Teresa! This is wonderful to hear that you are benefiting from all the classes!

Always a great pleasure meeting you David, a profound learning and constant inspiration from a human and professional point of view Greetings from Italy, Laura

@FeldenkraisAccess

3 ай бұрын

Hi Laura, it's lovely to hear from you and thank you so much for your comment and kind words!

Thank you, David, and the entire team for assisting all of us, teaching us to know our body and accordingly listening to the rhythms of it. I am going through a lot of strain in my neck and back, along with the arms, and the pain is not in one area. It moves, hence difficult to guage the same. I will be very grateful to watch the same on KZread as you have kindly said in the chat. It's great to have learned the lessons with you, David. Thanks a ton.

@FeldenkraisAccess

3 ай бұрын

Thank you! I hope you enjoyed the free first lesson. Please feel free to share your experience or send any questions that you might have.

David - I'm taking this class and have 2 questions. I was given neck stretches from my dr and wondering if I should do them while I doing the lesson? I also just finished the sciatica class and was wondering if I can do both daily

@FeldenkraisAccess

3 ай бұрын

Dear @storystu2, I know this question was answered in the Q&A already, but just to double up... Yes, feel free to do the lessons from Reducing Sciatic Pain and the lessons from The Secrets of a Healthy Neck. I can't comment on the neck stretches, as I don't know what they are. But I wouldn't discourage you from doing anything that feels beneficial. Please feel free to write again.