Reducing Sciatic Pain with the Feldenkrais Method
Back pain plagues an estimated 570 million people around the globe. It is sometimes accompanied by nerve pain that is felt in the buttocks or one or both legs and can cause numbness in the feet. This type of referred nerve pain is commonly known as sciatica.
The sciatic nerve is the longest and largest nerve in our body. If it is pinched or compressed, the sciatic nerve can become inflamed and cause discomfort. Sciatic pain can be extremely uncomfortable and is frequently not experienced where the impingement originates, but further down the neural pathway.
Fortunately, doing Feldenkrais lessons can help us to reduce most cases of sciatic pain. In this two-day workshop, Feldenkrais Trainer and Director of Feldenkrais Access, David Zemach-Bersin, will share a set of specific Feldenkrais lessons that can help you avoid, reduce, and eliminate sciatic pain. These gentle lessons will give you new ways to maintain a healthy, well-organized back. You will learn how and why sciatica develoAps and what you can do to protect yourself from having sciatic attacks in the future.
March 30-31, 12 - 4:30 PM Eastern Time (New York)
Find out more and sign up here: go.feldenkraisaccess.com/scia...
Пікірлер: 5
wow this is nice to here sir
David, is the sciatic pain video accessible on your website yet? My husband is desperate. If not, can you recommend something else? Thank you, Sonya L.
@FeldenkraisAccess
3 ай бұрын
Hi Sonya. Yes, you can gain access through this page: www.feldenkraisaccess.com/sciatic-pain. Please feel free to ask any questions and really hope this helps your husband.
Hello, I have some issues in my spine, from C8 to T6, they caused neurological issues as well as heart issues (upper thoracic - T1/T4, very stubborn)), I have seen about 30 chiropractors, and so far The have made no difference, for lack of knowledge or will (money is more important than correcting the spine). Orthopedic surgeon wants to do surgery, that's a no go for me. So I was wondering if there are a Feldenkrais lessons that can eventually help me. My main concern is my heart, and when I do self adjustment on T4-T5, my heart goes back to normal, the cardiologist suggested, surgery. I prefer to try other options before I go to get surgery. I hope there's something that Feldenkrais method can help me. I'm currently starting your Restorative Rhythms series. Thank you and a wonderful day ✌️
@FeldenkraisAccess
3 ай бұрын
Thank you so much for writing. This workshop will contain lessons that should be very beneficial for you, and I hope you can join us for it. However, I do have some additional suggestions for you. Liberate Your Spine (www.feldenkraisaccess.com/liberate-spine), a series of lessons I created, involves making very, very small, discreet movements of your spine in order to restore health and flexibility. Each lesson ought to be safe for you, as long as you make each movement slow and small and resist the temptation to adjust yourself. Please do contact me with any questions via email (communications@feldenkraisaccess.com) or in the comments section of any program at www.FeldenkraisAccess.com. And please keep in touch to let me know about your experience. David.