Mind Over Munch

Mind Over Munch

Quick & Quirky & Healthy & Happy! If you're a foodie, please SUBSCRIBE!

I'm Alyssia, and I'm on a mission to redefine health. Forget about the labels, fad diets, and what anyone says is “healthy,” and learn to make informed decisions about what is best for YOU! With delicious recipes, tips, tutorials and a little kookiness, we can learn together while enjoying our healthy lifestyles!

New episodes every Thursday! All content on this channel is appropriate for younger or older audiences :)

All of my recipes are available for free at mindovermunch.com or in my eBooks at mindovermunch.com/ebooks!

**Please note that we are not currently affiliated with any MCN, and all business inquiries should be directed to: christian @ mindovermunch (dot) com**

We also run a PIZZA KZread Channel! (It's not healthy but it is delicious and fun!) bit.ly/eatthepizza

Пікірлер

  • @chrisem79
    @chrisem7913 сағат бұрын

    WOW!! Thanks For Sharing!!

  • @pathy603
    @pathy60314 сағат бұрын

    Great

  • @wolfie9112
    @wolfie9112Күн бұрын

    measurements?

  • @manellahartmann9622
    @manellahartmann96223 күн бұрын

    Why you dont give the measurement of the ingredients

  • @seeme41
    @seeme413 күн бұрын

    Can i do fruit with flavored jello?

  • @corteltube
    @corteltube5 күн бұрын

    I tried the Califlower dish tonight…it was a huge hit with the husband…thanks.

  • @angellarobertson8197
    @angellarobertson81976 күн бұрын

    what about vegin pizza

  • @alanrex6351
    @alanrex63517 күн бұрын

    any advice on migraines and epilepsy symptoms would be appreciated, I worry about getting a migraine and this in turn makes me very anxious, a vicious circle, help !

  • @SigmaKid-sz8lj
    @SigmaKid-sz8lj8 күн бұрын

    That wink tho💀💀

  • @shuntellbradwell4920
    @shuntellbradwell492010 күн бұрын

    Thank you for sharing!

  • @Dolcevita_bakes
    @Dolcevita_bakes10 күн бұрын

    OMG I have seen this ingredients all over the place and this is not marshmallow fluff. You were leaving out so many ingredients like Xanthium gum and cream of tartar hot sugar on syrup that Hass to be streamed into it while you’re beating it you’re leaving out the candy thermometer because it Hass to be in a certain degree like what you made here is great because it’s a vegan meringue meringue to be used to make vegan Macarons but this is not marshmallow fluff and if you keep handling, it is marshmallow fluff and people actually make this entices. It’s not gonna taste anything like it, and the non-vegan community is going to think you’re full of BS and they’re not going to try your begin ingredients or anyone’s vegan foods for that matter stop trying to sell this as anything other than what it is and that’s meringue. This is not how you make vegan marshmallow fluff at all.!!!!

  • @medrinengila6643
    @medrinengila664311 күн бұрын

    We dint have ovens which other debice can be used

  • @rainbows1786
    @rainbows178612 күн бұрын

    ❤❤❤❤

  • @MaryMwadulo-ww3xc
    @MaryMwadulo-ww3xc13 күн бұрын

    soo yummy everyone should try it

  • @yaboyjackk
    @yaboyjackk13 күн бұрын

    dude im trying to lose like 15-20 pounds and i will do good for 1-3 days, exercising and eating less than 1000 calories, and then i js eat so much and j hate it

  • @iderpina
    @iderpina12 күн бұрын

    you end up eating so much cause you’re literally starving yourself 1000 calories a day is not enough and it’s not worth it cause you’re always gonna end up binging if you try to eat that low for your daily calories

  • @yaboyjackk
    @yaboyjackk13 күн бұрын

    dude im trying to lose like 15-20 pounds and i will do good for 1-3 days, exercising and eating less than 1000 calories, and then i js eat so much and j hate it

  • @modernminimalist1
    @modernminimalist113 күн бұрын

    I use silicon bagsfor my snacks every day. I haven't used a plastic bag in 3 years. 🙌

  • @stephandalton2390
    @stephandalton239014 күн бұрын

    Thank you for taking the time to make this video. I found it extremely helpful.

  • @frankfuentes7209
    @frankfuentes720914 күн бұрын

    That looked good.

  • @Tiffany-dn1vz
    @Tiffany-dn1vz15 күн бұрын

    This just dosent sound good to me at all and I had to watch 3 commercials and listen to you rattle abt buying your recipes no thanks you wasted my time first legit channel that dosent try to be tricky dicky I might buy something from or I will definitely subscribe to them.

  • @user-vq1jd4pd3s
    @user-vq1jd4pd3s16 күн бұрын

    such a nice recipe you got a price 🏆👏

  • @CandiPrater
    @CandiPrater17 күн бұрын

    I'm go to make some on my birthday and for to Halloween

  • @lorispalding8355
    @lorispalding835518 күн бұрын

    Thank you!

  • @tanishkaprakash8216
    @tanishkaprakash821620 күн бұрын

    Could u do it with only blueberries

  • @AliM-bw2ik
    @AliM-bw2ik21 күн бұрын

    so those are Persian cucumbers you are using?!! I have never heard of baby cucumbers!! are they a new produce ?

  • @portiaparker1669
    @portiaparker166921 күн бұрын

    Thank you! I’ve already sliced the long part into disks shapes then cut them in half to boil then fry; however, now following viewing your video I may just put Everything in the oven while I walk for an hour; killing two birds with one stone, multitasking 😊

  • @Coco_Love
    @Coco_Love21 күн бұрын

    Im going to try this recipe tomorrow...#sweetpotato

  • @julee5071
    @julee507122 күн бұрын

    Why does this look so easy to make but gross after made

  • @jomarsison2193
    @jomarsison219323 күн бұрын

    I'm binge eating while watching this 🤧

  • @athenapeets6773
    @athenapeets677323 күн бұрын

    Blt one sounds and looks amazing

  • @msmadiva26
    @msmadiva2623 күн бұрын

    This too much my goodness

  • @MargoRaye
    @MargoRaye26 күн бұрын

    Shout out to the MVP Pineapple!

  • @whateverchannel22
    @whateverchannel2226 күн бұрын

    In my experience, Thrive Market is generally NOT less expensive, and was often out of stock on the things I actually wanted. Also, after I canceled, they waited a year and re-enrolled me without my permission....just charged my credit card out of the blue. It was easy enough to get a refund, but now I'm really wary of the company. Also, they shipped me 9 jars of roasted tomatoes in oil, and 7 of them leaked. They didn't want to reimburse me for them, but after some argument, did so. Good video otherwise.

  • @christiansaravia7865
    @christiansaravia786526 күн бұрын

    These are perfect, I just wish I didn’t get hungry so fast. It takes me so much to be full. I could eat like 5 tacos at Taco Bell and still be hungry it’s insane smh

  • @assueropereira2714
    @assueropereira271427 күн бұрын

    Gr8 video but maybe one of your 25 flavored infused water types interested me maybe I'll try one of then I'm a really picky drink flavor guy gr8 video nonetheless.

  • @user-bu5ye3mr5w
    @user-bu5ye3mr5w28 күн бұрын

    About 35 years ago, there was fully professional, documented, expert level scientific research with conclusive proof that (1) Dietary excess is NOT the cause of obesity. Overindulgence including sweets and junk food does NOT make a person fat (2) Dietary reductions do NOT produce a corresponding substantial or permanent loss of weight (3) Weight loss via exercise requires an intensive, demanding long term, sustained regimen of highly vigorous physical exertion what produces only marginal, temporary loss of weight and is not an effective remedy for obesity (4) Casual to moderate exercise typical of an active person produces no effective or measurable loss of weight. (5) A person's weight is established via heredity and CANNOT be effectively or permanently altered to suit a desired level of reduction

  • @donnwilliams9996
    @donnwilliams999629 күн бұрын

    Waste of a video for the Western States, All the cereal that you presented as good we cant even find in our stores which tells me your just promoting a no name company selling no name copy cat cereal. NO name brands or brands that sell here. Waste of my time and your just a promoter of items that pay you money to promote.

  • @soniczforever5470
    @soniczforever5470Ай бұрын

    I eat about 300 calories more than normal and its always after something has upset me.

  • @frankielo2898
    @frankielo2898Ай бұрын

    Discover the transformative journey that helped me and my family achieve our healthiest selves! Join our community on KZread and unlock proven strategies for losing weight that truly work - because we did it, and you can too.

  • @aldakendall4921
    @aldakendall4921Ай бұрын

    Excited about this!!! Thinking I can use this format to make a tiziki or greek inspired one.

  • @aregli
    @aregliАй бұрын

    Content is good. Can't listen because of the distracting music. Too much carbs in audio!

  • @kurtbryan499
    @kurtbryan499Ай бұрын

    This video created a new world for me. Why drink water when I could be drinking all these non-dairy milks!?

  • @moniquescott7117
    @moniquescott7117Ай бұрын

    Why is there never measurements added😢😢

  • @NoIdea8829
    @NoIdea8829Ай бұрын

    Microwave it for three minutes before you cut it with a knife, you are going to cook it anyway. It softens it a bit so you can more easily cut it with control.

  • @cavenavasagam6461
    @cavenavasagam6461Ай бұрын

    Cow milk free but not egg free. Good for people with lactose intolerence. In the US, egg is dairy. This is an ad for JOI

  • @FoodologyFeeding
    @FoodologyFeedingАй бұрын

    Thanks for the share! I love to add in some pureed cashew cream as well!

  • @ranjithkumar007
    @ranjithkumar007Ай бұрын

    couldnt access the ebook for infuse water please update the link

  • @ranjithkumar007
    @ranjithkumar007Ай бұрын

    Found very useful than other videos in 2024

  • @philipjdry1234
    @philipjdry1234Ай бұрын

    🌚🍫🌝