CHUNKY Homemade Granola without Nuts
Тәжірибелік нұсқаулар және стиль
How to make a healthy homemade granola that’s truly CRUNCHY & CHUNKY - and totally nut-free, gluten-free, vegan, & low-sugar! Made with oats, coconut oil, applesauce, and mix-ins, this crunchy granola recipe gets its crave-able texture from how it’s baked, flipped, and cooled. No nuts & no butter necessary!
It can be tricky to find a gluten-free nut-free granola out in the wild-that’s also low in sugar AND as chunky as you like it. Although it takes a bit more time & effort to make your own DIY granola at home, YOU get to customize the ingredients, flavors, & textures. You can make this homemade granola without nuts, using any mix-ins you like, and with only 5g sugar per serving.
And I’ll show you how to make crunchy granola with some SERIOUSLY impressive chunks! The key is to press the granola into the baking sheet so it’s in an even layer while baking, then flip it in large sections, and don’t break it up too much before it cools.
Don’t get me wrong-I love the deliciousness & convenience of a bag of sugary store-bought granola, and I still choose to eat it plenty of the time. Store-bought granola isn’t “bad!” And when we do choose a pre-packaged store-bought option, it’s so important that we lighten up on ourselves, and give ourselves permission to make our lives easier. This lightened-up homemade granola recipe is just ONE option, available if or when you want to try it :)
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RECIPES from this video:
► NUT FREE GRANOLA bit.ly/3jNf1rp
► HOW TO CHOOSE HEALTHY GRANOLA bit.ly/3GAnOpy
Relevant Resources:
★ Microwave Granola + Yogurt Parfait Hack bit.ly/2CbDcdq
★ Classic Homemade Granola bit.ly/3hV2uS3
★ Sriracha Mustard Savory Granola bit.ly/3EG8RS7
★ Paleo & Low-Carb Granola bit.ly/3OktypV
★ Vegan Maple Pecan Granola bit.ly/3DXThOQ
STUFF from this video:
► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Пікірлер: 43
Happy New Year! 🎆🎆🎆 How are you lightening up on yourself in 2023?
@ohleander02
Жыл бұрын
Trying to place less pressure on myself to do everything and be everything to everyone.
@adampkalb
Жыл бұрын
Congratulations on gathering 1M subscribers! That is one million!
This reminds me a lot of my granola recipe! I use mashed bananas instead of applesauce, and, since I'm not worried about keeping it nut free, some PB as well. Then, after baking, I mix in some raisins and get what essentially amounts to a banana-pb-jelly sandwich, but in granola form!
Really appreciate the nut-free-ness!
I came across your channel today Ian new to your channel I was looking for what to eat in a day I came across your channel I think that is so awesome that you teach classes how to cook how much a little dressing spices etc. I do exact same thing I cook and wash as I go less messy kitchen I was watching your other video not to stress or overwhelmed as you’re cooking I love that you teach a cooking class and make it fun What Kind recipes and ideas Thanks for your videos that you show us to learn from your channel
This is wonderful. Thank you for sharing. I love 💘 granola, but with dietary restrictions and food allergies, its been difficult finding a quality brand at any store. I can not wait to make this 💖
Love this I’m definitely going to try this out with some natural yogurt
Love all your videos! I’d love to see a Paleo granola or more Paleo options!
@MindOverMunch
Жыл бұрын
ok great, thank you so much!!!
Your videos always make me happy.
@MindOverMunch
Жыл бұрын
I'm glad! thank you so much!
Yum!💗
Happy New Years gifts to me ... Seeing your lovely face and getting 2 videos a week. I just dug out your breakfast cookie video from eons ago ... Trying to push myself to make them. But I really do want to make Homemade Granola. My snacking has been very out of control ... and if I have to snack, I'd rather it be better for me. Thank you!
@MindOverMunch
Жыл бұрын
oh yay! Good to see you Tammie! Hope you're well!
Thanks and Happy New Year!
@MindOverMunch
Жыл бұрын
Happy new year to you! Thanks so much :)
Your videos truly help me to make better more mindful food choices. Thank you 💖💜 Stay Blessed 🙏
@MindOverMunch
Жыл бұрын
💜 thank you Sue!
love this channel
@MindOverMunch
Жыл бұрын
thank you, Jorge!
Ooo I can’t wait to try this, other recipes have a ton of either honey or brown sugar
@MindOverMunch
Жыл бұрын
thanks! :)
What do you use for coloring your hair? I think it is lovely and I would like to try.
@MindOverMunch
Жыл бұрын
thanks! My stylist is Lucas Tamaio :) lucastamaio.com/
@tiredoftrolls2629
Жыл бұрын
@@MindOverMunch he does a lovely job!
Even in your darkest moments, you are feeling something. If you're not feeling, you're simply just existing, and that isn't what living should be about.
@MindOverMunch
Жыл бұрын
💜
Two videos a week yeah!!!!
@MindOverMunch
Жыл бұрын
yeahhhhh!!!
The store bought granola with the added sugar is healthier than the granola that isn't eaten
@MindOverMunch
Жыл бұрын
Totally!
Hi I'm in the uk, what is crispy brown rice? Also the only applesauce I've seen is a condiment or baby food so a bit stuck. It looks so good though
@MindOverMunch
Жыл бұрын
It's like rice krispies cereal- puffed and crisped rice :)
@snorthinorthi2967
Жыл бұрын
Ahh ok thanks, I've never seen brown but I can check for added sugar in a few kinds. I'll be watching applesauce recipes now
@heatherinparis
Жыл бұрын
@@snorthinorthi2967 Applesauce is nothing but apples that have been cut up in small pieces and cooked until they break down into mush. Some people add sweetness like sugar or honey or maple syrup but unless your chosen apples are very tart it isn't needed. Nor is added water usually necessary. Personally I'd use the babyfood if that was my only option, but I make applesauce on my stove all the time.
Any suggestions to replace Apple sauce? My daughter is allergic to apples.
@MindOverMunch
Жыл бұрын
you could use another puree! pumpkin or sweet potato? or even mashed banana :) 💜
No nut-ola! I love it! 😂
@MindOverMunch
Жыл бұрын
😻😆💜
...and what about the omega 3´s ? And what about the fact , that coconut oil is bad for the colesterol in our blood, cardiologist´s daughter ?
@MindOverMunch
Жыл бұрын
My dad and I are actually both fans of coconut oil. It's really quite misunderstood. My friend, Dani, made a video about it that's super informative and helpful! kzread.info/dash/bejne/X6Gi1tixj9fdj5M.html
So not everyone is allergic to coconut too??🥲🥲