Nothing new or interesting. Pickle juice? Of course, you did not say in the video but it is mainly because of salt! So, for all your sufferers listening to this unhelpful video, get ready: you need extra magnesium, potassium and salt. Experiment with doses. For magnesium, buy bi-glycinate or simply glycinate (chelated) to avoid diarrhea.
@user-uh3yo6wc5xКүн бұрын
Thank Doc.. you have a wonderful way of explaining your message.. at the same time keeping it pretty interesting..❤ And that smiling style of talking is nice too.. it really makes a good difference..😅 excellent 👍
@daubendiek2 күн бұрын
this shows that you know nothing about waterbeds. First, they put about the same pounds per square inch on the floor as a full size refrigerator. The power consumption of the heater is minimal, very. There is no "ordeal" to filling it. If you have a house there is always a faucet close by, you don't run a hose from the outside to the bed, that is stupid. Draining the bed is as simple as siphoning water from a bucket. I slept on a waterbed for 40+ years and my back always felt great in the morning getting up. If you have problems getting out of a regular bed you will have more trouble from a water bed. Then there is your myth of the heater getting wet.. they are a hermetically sealed unit. UL wouldn't let them sell them if there was a risk of shock. And you aren't going to puncture the mattress with a pen if you have a mattress pad and sheets on the bed, as you should. Even without those puncturing a waterbed is not an easy thing to do. The vinyl is very thick since it has to hold all that water and the weight of the people in the bed.
@neilburke64613 күн бұрын
This blokes an idiot
@CheeseBae6 күн бұрын
I had to sleep on one of these as a kid in a guest bedroom and needless to say, it was horrible. Sleeping on plastic that doesn't breath at all makes you super sweaty, and the slightest move created wave after wave which would shake you awake. Even as a kid I thought adults were stupid for buying those things.
@user-np1ym6jt7r8 күн бұрын
If I understood this correctly the translation from the Latin during Roman times loosely translated to ants in the legs
@kayal-ghani979210 күн бұрын
Lots of great advice but the best thing I ever did was invest in a heated blanket. I noticed that when the weather was hot I rarely got cramps. Now with a heated blanket I can sleep on top of the bed without covers - this has been a game changer. I sometimes get cramp in my feet but this is because they are cold. The nightmare of thigh cramps have finally gone. Chair yoga morning & evening also helps.
@saltynsweet378514 күн бұрын
Anybody get little broken blood vessels on your arms from sleeping on them ?
@verpauly15 күн бұрын
I have passed out a number of times from these cramps. Water, minerals salts, potassium and magnesium nightly. At 77, I have tried it all. Help from the medical group is non existent. Barbara O Neil videos were helpful with essential minerals.
@maximous999320 күн бұрын
Inflammation has nothing to do with restless legs. Did you make that up?
@nilofersaiyed775920 күн бұрын
What pickle w and how to drink?
@romi291000120 күн бұрын
Wow you sure look like Michael Landon...😮😅 loved him🙏 😊
@jperryhal23 күн бұрын
the bar of soap has to be "Irish Spring" to work better ;-)
@rikkufinalfantasyx29324 күн бұрын
Magnesium supplements help, I also suffer from a similar problem. My entire body moves through. 😢
@cherylruddell976624 күн бұрын
I’ve found wearing compression sleeves on my Calves during the day really helps
@MichaelChylinski25 күн бұрын
Anti seizure drugs make you sick and slow down your brain.
@jabbaressakhel519725 күн бұрын
Clove Oil massage is the best remedy
@avislussier111126 күн бұрын
Massage works wonders
@KellyMartin090229 күн бұрын
I think its unprocessed trauma
@delila61829 күн бұрын
The best bed I have ever owned was a waterbed and after years of using great quality mattresses I am going back to a water bed.
@wellbodisaloneАй бұрын
Napping is a great opportunity to rest during the day when tired.
@zenaidaelepano7801Ай бұрын
Just press with your forefinger your upper lip just below your nose against your upper gum/teeth for 40 seconds or more and your cramps will disappear like magic. Advice is from Dr. Mandel.
@michelrea24037 күн бұрын
I put my middle finger in my eye and no longer feel the cramp .
@bffentertainment7848Ай бұрын
THANK YOU SO MUCH DOCTOR!!
@mikeyipeekyehАй бұрын
Mostly nonsense and personal struggles to deal effectively with the differences in water and non-water bed technology. Some cope, some nope. I had a soft side hybrid, that had zero issues over the 15 years I had it, and was incredibly comfortable, before I donated to a family member that needed a bed, when I was moving house. My spouse at the time had the bed part covered, so it became redundant. In hindsight, I wish I still had it.
@sylviacarthyАй бұрын
thankyou for sharing this video i can see you are a really nice dr that is caring i have suffered from RLS for the last 11 years and now it's getting worse and causing me to have insomnia sometimes i get some sleep but not much however i have heard about magnesium potassium tablets thiamine B1 iron tablets that i been taking for only a month now so can't really say yet and Epson salt baths excersice stretching the calf muscles or massaging my legs cutting out sugar refined sugar alcohol smoking 🚬 eating fresh fruit 🍓🍑 and veggies 🍌 bananas hope this helps anyone also doctor's tablets don't help they make it worse
@tercelfanАй бұрын
I have successfully used a teaspoon of prepared mustard. The cramp disappeared about 2 seconds after consuming the mustard. This will not prevent cramps but it causes them to disappear in a few seconds. I sleep with a package from a fast food chain on my nightstand.
@westfield90Ай бұрын
I’ve never experienced this until last night when I placed my leg in an awkward position. Immediately the pain was sharp and I felt a hard lump on my calf muscle. I was so worried thinking there was a blood clot. I stood up and tried to walk it off and it was painful but thankfully it slowly lessened. This morning I can extend my toes and expand my calf muscle and still feel some pain. Horrible experience but I will try hydrating more from now on. Don’t want to experience that again.
@thomastaylor2450Ай бұрын
pickle juice is just an electrolyte drink NO ROCKET SCIENCE THERE NOT LIKE IT'S SOME MYSTERY THAT NO ONE CAN POSSIBLY FIGURE OUT!
@kumaraditya7081Ай бұрын
Thanks it worked.👍
@user-hk8gp7ui6sАй бұрын
I remember as a little girl in church my mom would smack my legs and tell me to sit still. I couldn’t. Several things I do now and I’ll be 80 in a couple of years. I have cut out sugar and flour (at least MOST of the time), and I keep electrolytes at home. My nightly routine is Hyland’s Restful Legs PM and dissolve under the tongue. Then I use essential oil mixed with MCT oil and rub my calves and the bottoms of my feet. Aroma Touch with DoTERRA is one and Soothing Massage from Revive is a little cheaper but works well. If I’m still struggling after 30 mins or so, I get up and take a scoop of electrolytes in an 8 oz water container. I only drink about half and it really relaxes me. We’re all different but I hope this helps some of you.
@lindahibbert1279Ай бұрын
THANK YOU!!!!!!!!!!!!!!!!! My God, thank you. The bar of soap works. I don't know how or why, but IT WORKS.
@lindahibbert1279Ай бұрын
It works!!!! It works. I don't believe it or understand it....but it works.
@lawrencewoods2009Ай бұрын
😀
@Faro1Ай бұрын
wonderful video will try all of your recommendations, cheers
@debpettirossi9041Ай бұрын
Please consider researching natural remedies for Akathesia. It sounds similar to RLS except it is the whole body and can be throughout the day and night. It is debilitating.
@veronicaBolanos-mc4fcАй бұрын
Everything it seems is treated with 'drugs' in America.. its so disheartening..but thank you Dr for your post❤. This dosent happen to me that often, nonetheless it occurs sometimes. Love your sense of humor🙂
@isardonic8601Ай бұрын
The bar of soap is like a warm onion in your sock on your foot gets rid of fevers. Dont knock it till you try it, first hand experience right here. It works!
@jeanhaywood6935Ай бұрын
This is all rubbish. I have had this -RLS- since I was 8yrs old. 70 odd years ago! Are you telling me I have been doing wrong all these years‼️☹️
@paulamcfallАй бұрын
I had one back in the 70s my first marriage I laughed so hard at this video every single bit of it was true Thank you for the good laugh
@bperez86562 ай бұрын
I nap 3 hours every day after work But then struggle to sleep 5+ at night
@Angel-gb9gi2 ай бұрын
my dad has it and my sister and I have it. potassium magnesium and iron seem to help me but not every night.
@steinarbruun38522 ай бұрын
Right on. Keep it simple. I am spending less time on the sofa and back sleeping in our bed at night. I now get 4 to 6 hours sleep per night. (2 before). And longer naps. I have a gin and tonic every day at 4 pm (Not 2pm and not 6pm) and I sleep with a bar of soap . Weird! Had tried everything else including compression, CBD oil and 4000 mg of potassium daily for 6 weeks. Nothing worked. The sitting bit and sugar I figured out on my own. Thanks for this video!!!
@JithuVibinash2 ай бұрын
Hello sir I saw a video of you about rest less leg syndrome in that video u said that it may occur when we consume sugar as you say I eat a sugar based dish in india cuz I'm from India then after some time the rls occur it may be the reason it feels horrible I'm dipressed at night and i want to insert some nail in my bottom leg pls help me sir .i am please please help me sir
@neilsquibsyounger19722 ай бұрын
Try Sifrol - (Pramipexole) its a dopamine agonist - its was amazing from day one ! my restless legs and restless night are over !
@user-ww4qs3ff2q2 ай бұрын
My cramps, also, come during the day. Tormenting. They last about an hour or more.
@are_you_a_noahide_yet2 ай бұрын
Given the opportunity to rest when tired, people feel better.
@are_you_a_noahide_yet2 ай бұрын
I'm around a lot of teenagers. Given the opportunity to nap when they need , those who do nap tend to go to bed earlier at night and sleep better. Less snoring.
@are_you_a_noahide_yet2 ай бұрын
Bar of soap = Irish Spring ! 😂
@are_you_a_noahide_yet2 ай бұрын
Me. All my life. RLS. Dude, They jerk around on their own. Not just my legs but arms, back, neck. Twitch. Twitch. Starts at the toes and eyelids. I once switched to preparing all my foods in bleach water solution (1 tablespoon of plain old CLOROX brand bleach - NOT ULTRA - in one gallon of water) overnight soak the fruits vegetables and meats, each in their own dedicated buckets (I purchased plastic trash cans and marked the gallon lines 1, 2, 3 for ease of knowing where to stop when filling (garden hose or bath tub) doing that 8 hour + soak then rinsing well was a crucial part of getting that RLS to quit. And the tonic water A+ especially now that we've got access to that FeverTree brand ❤ + there's also quinine drops if your doctor will cooperate.
@salmasobhan14192 ай бұрын
Thank u very very much i will do what advice uhave given.Allah bless u
Пікірлер
Thank you ❤❤❤
Nothing new or interesting. Pickle juice? Of course, you did not say in the video but it is mainly because of salt! So, for all your sufferers listening to this unhelpful video, get ready: you need extra magnesium, potassium and salt. Experiment with doses. For magnesium, buy bi-glycinate or simply glycinate (chelated) to avoid diarrhea.
Thank Doc.. you have a wonderful way of explaining your message.. at the same time keeping it pretty interesting..❤ And that smiling style of talking is nice too.. it really makes a good difference..😅 excellent 👍
this shows that you know nothing about waterbeds. First, they put about the same pounds per square inch on the floor as a full size refrigerator. The power consumption of the heater is minimal, very. There is no "ordeal" to filling it. If you have a house there is always a faucet close by, you don't run a hose from the outside to the bed, that is stupid. Draining the bed is as simple as siphoning water from a bucket. I slept on a waterbed for 40+ years and my back always felt great in the morning getting up. If you have problems getting out of a regular bed you will have more trouble from a water bed. Then there is your myth of the heater getting wet.. they are a hermetically sealed unit. UL wouldn't let them sell them if there was a risk of shock. And you aren't going to puncture the mattress with a pen if you have a mattress pad and sheets on the bed, as you should. Even without those puncturing a waterbed is not an easy thing to do. The vinyl is very thick since it has to hold all that water and the weight of the people in the bed.
This blokes an idiot
I had to sleep on one of these as a kid in a guest bedroom and needless to say, it was horrible. Sleeping on plastic that doesn't breath at all makes you super sweaty, and the slightest move created wave after wave which would shake you awake. Even as a kid I thought adults were stupid for buying those things.
If I understood this correctly the translation from the Latin during Roman times loosely translated to ants in the legs
Lots of great advice but the best thing I ever did was invest in a heated blanket. I noticed that when the weather was hot I rarely got cramps. Now with a heated blanket I can sleep on top of the bed without covers - this has been a game changer. I sometimes get cramp in my feet but this is because they are cold. The nightmare of thigh cramps have finally gone. Chair yoga morning & evening also helps.
Anybody get little broken blood vessels on your arms from sleeping on them ?
I have passed out a number of times from these cramps. Water, minerals salts, potassium and magnesium nightly. At 77, I have tried it all. Help from the medical group is non existent. Barbara O Neil videos were helpful with essential minerals.
Inflammation has nothing to do with restless legs. Did you make that up?
What pickle w and how to drink?
Wow you sure look like Michael Landon...😮😅 loved him🙏 😊
the bar of soap has to be "Irish Spring" to work better ;-)
Magnesium supplements help, I also suffer from a similar problem. My entire body moves through. 😢
I’ve found wearing compression sleeves on my Calves during the day really helps
Anti seizure drugs make you sick and slow down your brain.
Clove Oil massage is the best remedy
Massage works wonders
I think its unprocessed trauma
The best bed I have ever owned was a waterbed and after years of using great quality mattresses I am going back to a water bed.
Napping is a great opportunity to rest during the day when tired.
Just press with your forefinger your upper lip just below your nose against your upper gum/teeth for 40 seconds or more and your cramps will disappear like magic. Advice is from Dr. Mandel.
I put my middle finger in my eye and no longer feel the cramp .
THANK YOU SO MUCH DOCTOR!!
Mostly nonsense and personal struggles to deal effectively with the differences in water and non-water bed technology. Some cope, some nope. I had a soft side hybrid, that had zero issues over the 15 years I had it, and was incredibly comfortable, before I donated to a family member that needed a bed, when I was moving house. My spouse at the time had the bed part covered, so it became redundant. In hindsight, I wish I still had it.
thankyou for sharing this video i can see you are a really nice dr that is caring i have suffered from RLS for the last 11 years and now it's getting worse and causing me to have insomnia sometimes i get some sleep but not much however i have heard about magnesium potassium tablets thiamine B1 iron tablets that i been taking for only a month now so can't really say yet and Epson salt baths excersice stretching the calf muscles or massaging my legs cutting out sugar refined sugar alcohol smoking 🚬 eating fresh fruit 🍓🍑 and veggies 🍌 bananas hope this helps anyone also doctor's tablets don't help they make it worse
I have successfully used a teaspoon of prepared mustard. The cramp disappeared about 2 seconds after consuming the mustard. This will not prevent cramps but it causes them to disappear in a few seconds. I sleep with a package from a fast food chain on my nightstand.
I’ve never experienced this until last night when I placed my leg in an awkward position. Immediately the pain was sharp and I felt a hard lump on my calf muscle. I was so worried thinking there was a blood clot. I stood up and tried to walk it off and it was painful but thankfully it slowly lessened. This morning I can extend my toes and expand my calf muscle and still feel some pain. Horrible experience but I will try hydrating more from now on. Don’t want to experience that again.
pickle juice is just an electrolyte drink NO ROCKET SCIENCE THERE NOT LIKE IT'S SOME MYSTERY THAT NO ONE CAN POSSIBLY FIGURE OUT!
Thanks it worked.👍
I remember as a little girl in church my mom would smack my legs and tell me to sit still. I couldn’t. Several things I do now and I’ll be 80 in a couple of years. I have cut out sugar and flour (at least MOST of the time), and I keep electrolytes at home. My nightly routine is Hyland’s Restful Legs PM and dissolve under the tongue. Then I use essential oil mixed with MCT oil and rub my calves and the bottoms of my feet. Aroma Touch with DoTERRA is one and Soothing Massage from Revive is a little cheaper but works well. If I’m still struggling after 30 mins or so, I get up and take a scoop of electrolytes in an 8 oz water container. I only drink about half and it really relaxes me. We’re all different but I hope this helps some of you.
THANK YOU!!!!!!!!!!!!!!!!! My God, thank you. The bar of soap works. I don't know how or why, but IT WORKS.
It works!!!! It works. I don't believe it or understand it....but it works.
😀
wonderful video will try all of your recommendations, cheers
Please consider researching natural remedies for Akathesia. It sounds similar to RLS except it is the whole body and can be throughout the day and night. It is debilitating.
Everything it seems is treated with 'drugs' in America.. its so disheartening..but thank you Dr for your post❤. This dosent happen to me that often, nonetheless it occurs sometimes. Love your sense of humor🙂
The bar of soap is like a warm onion in your sock on your foot gets rid of fevers. Dont knock it till you try it, first hand experience right here. It works!
This is all rubbish. I have had this -RLS- since I was 8yrs old. 70 odd years ago! Are you telling me I have been doing wrong all these years‼️☹️
I had one back in the 70s my first marriage I laughed so hard at this video every single bit of it was true Thank you for the good laugh
I nap 3 hours every day after work But then struggle to sleep 5+ at night
my dad has it and my sister and I have it. potassium magnesium and iron seem to help me but not every night.
Right on. Keep it simple. I am spending less time on the sofa and back sleeping in our bed at night. I now get 4 to 6 hours sleep per night. (2 before). And longer naps. I have a gin and tonic every day at 4 pm (Not 2pm and not 6pm) and I sleep with a bar of soap . Weird! Had tried everything else including compression, CBD oil and 4000 mg of potassium daily for 6 weeks. Nothing worked. The sitting bit and sugar I figured out on my own. Thanks for this video!!!
Hello sir I saw a video of you about rest less leg syndrome in that video u said that it may occur when we consume sugar as you say I eat a sugar based dish in india cuz I'm from India then after some time the rls occur it may be the reason it feels horrible I'm dipressed at night and i want to insert some nail in my bottom leg pls help me sir .i am please please help me sir
Try Sifrol - (Pramipexole) its a dopamine agonist - its was amazing from day one ! my restless legs and restless night are over !
My cramps, also, come during the day. Tormenting. They last about an hour or more.
Given the opportunity to rest when tired, people feel better.
I'm around a lot of teenagers. Given the opportunity to nap when they need , those who do nap tend to go to bed earlier at night and sleep better. Less snoring.
Bar of soap = Irish Spring ! 😂
Me. All my life. RLS. Dude, They jerk around on their own. Not just my legs but arms, back, neck. Twitch. Twitch. Starts at the toes and eyelids. I once switched to preparing all my foods in bleach water solution (1 tablespoon of plain old CLOROX brand bleach - NOT ULTRA - in one gallon of water) overnight soak the fruits vegetables and meats, each in their own dedicated buckets (I purchased plastic trash cans and marked the gallon lines 1, 2, 3 for ease of knowing where to stop when filling (garden hose or bath tub) doing that 8 hour + soak then rinsing well was a crucial part of getting that RLS to quit. And the tonic water A+ especially now that we've got access to that FeverTree brand ❤ + there's also quinine drops if your doctor will cooperate.
Thank u very very much i will do what advice uhave given.Allah bless u