Have You Ever Had Ankle Pain? Let Me Know!

@TheSpinery

4 жыл бұрын

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@q1narutqq648

3 жыл бұрын

I am having now and it is hurting so much

@dancingdoll9792

3 жыл бұрын

Thank you! Doctor.

@bloomblum

3 жыл бұрын

Omg you are so right about the pain and tightness in the muscle. Thank you! I have been working the wrong muscle 😫 all along, making my ankle worst.

@uzmarizwan2391

2 жыл бұрын

Yeah I have right side leg ankle pain like teasing type inside ankle bone what to I do

Real description of ankle pain deserves great respect

You're a fuckin magician man. I've had ankle pain on and off for 3 years. This is the first time I've found something that actually works for it.

this helped SO MUCH omg also stopped my ankles from cracking !! thank you so much !!

Thank you 👍

Great advice😊

Thank you sir🙏❤️

Thanks it worked.👍

Thanks alot i got instant relief

Thnku so much

Thank you for the video. I been suffering with pain for 2 months. I was unable to walk without limping. In 2 days pain has drastically reduced. Thank you very much

Hey sir now am good but have small pain.can i start runing exercise?

Wow sir

Omg thank you. I have plantur facitis. The doctor I seen said I was just fat and its all in my head. This helps massively.

Hello I had torn ligament months ago. Have severe ankle pain. Does it work for it too?

@entertainmentjunkie

13 күн бұрын

I tore the ligaments in my ankle and then reinjured it so I know exactly how you feel! Watching this and doing the stretches/exercises to see if it works

Would a foam roller work on the front leg muscles?

@TheSpinery

4 жыл бұрын

Yes! I would have mentioned it if I thought more people had rollers.

Sir I have fracture on tibea doing physiotherapy but it's bending just 90-100degree and m facing ankle pain..Can you suggest something

@SRADHAPHYSICS

2 жыл бұрын

It's about 6months still I have bending problem

I missed the memo to call you sir

Thanks Lawrence bro - Abhishek

@TheSpinery

3 жыл бұрын

No problem! Thanks for leaving a kind comment - Lawrence

Sir I fell down and sprained my ankle during a bike accident.Now sir i run and could not just stop running.My running is daily getting affected by the ankle pain.I can run with the pain but it would be much better without pain.Please help how to get rid of this pain.

@safwan8911

2 жыл бұрын

I think you should take rest for 1/2 weeks. And at the beginning don't run too much. When you feel comfortable start running more. And probably you should see a doctor if the pain doesn't go. Get well soon!!!

@sanjeevmishra1467

2 жыл бұрын

@@safwan8911 sir at first it seemed very difficult because i believed that if you rest too much you will loose the capacity of running and again i will get behind.But i am forced to rest because i caught omicron and now a week is over.I feel i should carry on with my rest now for safety.

@safwan8911

2 жыл бұрын

@@sanjeevmishra1467 💚💚💚

Ankle problem big problem

Jesus is coming soon. Repent from your sins and trust alone in Jesus with all your heart. Without Jesus we are nothing, believe it or not. This world is temporary but Jesus is eternal so deny yourself and follow Jesus alone daily because it will be worth it in the end.

@dancingdoll9792

3 жыл бұрын

Amen. Glory to name of Lord Jesus Christ

@MS-ld3jn

2 жыл бұрын

Amen

@user-jn8dc4yq4f

4 ай бұрын

Amen