With over 10k studies pointing to poor posture as a direct link to back pain and disease, getting your work station right is the best place to start. Today I'm going to show 4 must-do items that should be in place at every workstation that costs you nothing to do.
These recommendations have two things in common, besides being completely non-reliant on expense. The first is that all of them seek to achieve that neutral posture at your workplace. The second is a bit more individualized, as not all people require the same setup in order to be comfortable and in line with ergonomics since that depends to a large extent on their own bodies.