Mandatory Growth comes from mandatory gratitude. The number one piece to this formula is physical exertion. Emotions will fall in line after a hard workout. Burpees is the number one exercise hands down. Watch my burpee combos from beginners to advanced. Watch, like, share and subscribe to this channel for serious results.
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stay solig
Burpees take some mental fortitude
@@SeñorBurpee yes sir 💯💯💯
Again, an awesome level of fitness, man! 💪
@@RenatIlyasov thank you bro. I appreciate that.💯💯
Youre a monster !
Awesome shape, man!
Красавчик!
Insane! 💪 Today I completed doing 200 days straight doing burpees, avg 2100 total every week
The hardest and right way to real performance
That’s right bro I appreciate that
I luv them 🔥🔥🔥
Yes sir me too💯💯💯
Appreciate your grind and style of your burpeesThank you so, much. I've learned a lot from you. And, i replicate your style of burpees 😊😊😊. Burpees 4 life.
Good work bro I really appreciate that. We gotta stay on this til the casket drops bro.💪💪💪
you make art out of these combinations. fuck.
I really appreciate that bro. We gotta do it!
Is burbes and pull up enough?
It depends on what your goal is
@@MANDATORY.G I just wanna look good and good health
Advanced burpees and *heavy barbell deadlifts* would cover all major muscles and build an impressive physique
Crazy combo’s, I wouldn’t be able to remember them lol
Thanks bro I appreciate that. Man sometimes I forget them too lol
Good afternoon. I'm from Russia. I watch your videos all the time and trust you. It's time for you to record a training🤝 video with timing. Let's train together! Please think
Thank you bro I appreciate that. I will do it soon.
good money💪💪
Thanks bro💯💯💯
Beautiful, the rocking chair exercise help me with my mobility very good
Keep it up bro. Good work.
It's hot in LOS !!! Especially in E side !!! Keep Smashing them out !!!!!
Yes sir. We gotta stay on it bro. Thanks a lot
Solid as always. Do you intend to upload only pullups and legs workouts?
Thanks bro. My intention is only burpee but I will show other exercises that support it.
Ай, хорош!!! 🔥👍🤝
Thanks bro 💯💯💯
Keep it strong brother! Much respect.
Thanks bro. Consider it done 💯🙏💪
Running laps around us all M.G. Thank you for another video. I'm pumped to think of all the work you are doing our there. I'm still perfecting the 1 pump.
Thank you bro. I really appreciate that. The 1 pump is critical. It all stems from there. Good work
What's up with the little gay moves before and after. Just do the fkn burpee man 😂
This is incredible. A few years ago, I discovered the jump rope and became obsessed. Now, I’ve learned about the amazing variations of burpees, and I’m blown away. I think combining burpees with a jump rope routine will be fantastic. Thank you!
Thank you bro. Good work. Jump rope and burpees combo will be vicious bro. Outstanding. Let’s get it 💯💯💯
No equipment..... Just hard work. 👍
10 by 10s 10 push ups 10 kik outs 10 navys
savage.
Simple directions big benefits this is perfect
Impressive!
Thanks a lot I appreciate that
Holy shit
Let's get bro. Thanks I appreciate it
Let's go! We love these!
Yes sir! We gotta keep these going. Thanks a lot bro.
Bro beautiful ! Thanks for the inspiration getting burpree inspiration from some crazy other practitioners too
I appreciate the bro. Let's stay on it all day everyday.
Thats hardcore work
Try them out an let me know how it goes bro
@@MANDATORY.G i will I promise!!
So you hit your waistline and knee area first....obviously not hard...im just trying to understand to motion so i can fully focus on what im doing.
Yes sir. It's up to you how hard to hit the stomach strike but I go hard to set the tone and momentum in the routine
Why they hit each other in the abdomen, it's not the first time I've seen it.
The stomach strike has multiple reasons but the main one is to engage the core and set the tone for the next rep.
Der Mann sollte auch mal seine Beine trainieren die sehen so dürr aus.
Looks so damn smooth 👌👌
C'est quoi la musique qui accompagne la vidéo ?
Great stuff, no bullshit!👍🇺🇸
Except the navy calls them “8 count body builders”. Ain’t nobody burping.
It's a burpee dude. When u go down u can do as you well damn please. And when u go up that's ONE. Go ahead and try them out.
support this brotha he deserve more credit gosd bless g
Yo solía hacer 116 repeticiones, hace años deje de hacerlos
I used to do kind of the same thing but instead of 10 sets each number I would do 100 from number 1 rep to 4 reps,each number totaling 1,000 push ups, that would take some time 1 hour n 15 minutes, my name DH did time in Beaumont tx federal
Good job ! Well done!
West Coast Burpees prison style 4 variations for me personally from Palmerston North City New Zealand 👍
Everyone involved in this video is a douche
YOU... THE MAN cheerz Ma Bro 🫵 😎 thanks for sharing God Blessings ☝️ From Auckland New Zealand 🇳🇿
Can anyone tell me why do they hit their chest and legs with their hands before doing the exercise?
Respect👊👍 🇵🇱🤙
He only did one burpee. That other sh!t isn’t burpees .
Best exercises on planet earth. Do these for a month, keep adding reps and you will see unbelievable results. Im nearly 50 and burpees are my bread and butter. Your stamina and endurance will go through the roof.