Super clean reps and efficient programming. This is real strength on display.

@MANDATORY.G

Жыл бұрын

Thanks a lot bro. I appreciate that.

Incredible quality. Working out like this is a great use of time. No need to be in the gym 4 hours.

@MANDATORY.G

Жыл бұрын

That’s right bro. Thanks a lot. 💯💪

@thomasfahey8314

Жыл бұрын

I love your videos M.G. Works of art.

Супер, молодец! Привет из России 👏👍

I think, you are the real burpee master! 👍go on

@MANDATORY.G

Жыл бұрын

Thank you bro i really appreciate that. 💪💯👊

Thank you brother Respect from Algeria

Man is a burpee beast meets artist. Badass and beautiful burpees.

Best burpee channel, always nice to see new video. Much respect for M.G

Bad ass movement. Highly appreciated

@MANDATORY.G

Жыл бұрын

Thanks bro I appreciate that. Let’s go

These are some Dope variations!! Thank you brother!!💪💪💯

@MANDATORY.G

Жыл бұрын

Thanks bro I appreciate that. 💯💪

Smooth transitions! No doubt it takes practice! Been at it since Dec 16, 2022, 150+ burpees a day, five days a week after my regular weight training. Glad to see the variations. Incorporating those Navy Seal burpees into my two pump rocking chair routine. Saludos.

@MANDATORY.G

Жыл бұрын

That’s right bro good work. Let’s stay on it. Thanks a lot. 💪

Absolute Burpees Master!

@MANDATORY.G

Жыл бұрын

Thanks bro I appreciate that

👍 📹 positive vibe keeps up 👍 work

Salute from another planet

Sheeesh! Gotta get back on the movement. Beast mode 💯

a master💪💪💪

Yeahhhhh #Bro thankx for share!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@MANDATORY.G

Жыл бұрын

Let’s get it bro 💯💪

Спасибо, мужик! Хорошее разнообразие для скучной тренировки.

Get that money BIG DOG 💯💪👊

Nice idea I'm going to try the shoulder taps and hops ones. They look like a CV killer!

@MANDATORY.G

Жыл бұрын

That’s what I’m talking about bro. You got this. Let’s go 💯💪

This is like poetry...

@Amalek3112

Жыл бұрын

Art - pure Art...

Tuff Stuff 💪

Dope shit brotha

@MANDATORY.G

Жыл бұрын

Thanks a lot bro I appreciate that

My role model❤

@MANDATORY.G

Жыл бұрын

I appreciate that bro. Let’s go💪💯

Check out the song Demon on KZread music. Great tune to do burpees with. Beat keeps you in cadence.

@MANDATORY.G

Жыл бұрын

Thanks a lot I’ll check it out.

That is insane . I could never do that in a month of Sundays

@MANDATORY.G

Жыл бұрын

Thanks I appreciate that. You got it.

@petebuck9889

Жыл бұрын

@m.g.1359 it's a goal of mine to do 10 good ones in the next 3 months. Thanks mate

@MANDATORY.G

Жыл бұрын

@@petebuck9889 you got this bro. Let’s go💪

fatalities salute

@MANDATORY.G

Жыл бұрын

let's go. salute

Can you drop some artist your listen to during Los burperos?

Should throw some pushup scorpions in there to my dude ✌🏾

@MANDATORY.G

Жыл бұрын

Will do bro. Thanks a lot 💪💯

How do you typically integrate these into workouts or are they standalone workouts themselves? I often program them for circuit type workouts (not as advanced as this but 5 pump NS/ NS and 5 pumps most frequently)

@MANDATORY.G

Жыл бұрын

That’s what’s up bro. Yes I do these as a stand-alone after my initial workout with either weights, bar work. Thanks a lot.

Do you lift weights also? How many days a week do you perform burpees? I am starting to implement burpees into my program and any advice would be helpful. Gracias

@MANDATORY.G

Жыл бұрын

Yes sir. Weights and bar work, split week. Burpees everyday or at least 6 times a week. I hit core everyday. Strong core makes for better burpees. Start with the basics 1 pump 3 pump for 100 reps. I hit them after my initial workout. Stay hydrated and eat clean.

@JayDee1785

Жыл бұрын

@@MANDATORY.G this is very helpful. Gracias again brotha.

@solslastcannula5665

Жыл бұрын

@@MANDATORY.GWhats your initial workout?

Hey man got a question for ya?I'm a bigger guy and all my weight consists around my waist.im up to 40 navy seal burpees I'm very proud of myself at 285lbs everyday.My midsection I'm having a very hard time with that last jump forward in that navyseal burpee because my stomach is so weak I have to walk forward not jump.and I know that doesn't count but my stomach just isn't strong enough.do you have any workouts? That I could do to make it stronger or should I just do regular burpees?

@MANDATORY.G

Жыл бұрын

Good work. It all counts bro. I say add some basic core isolation like crunches or planks. Main part about this is nutrition though. Keep your intake in check along with good lifestyle habits, mindset and believe it will happen. Give it time. Thanks bro hopefully this helps. Get at me on IG

@briandickey2201

Жыл бұрын

@@MANDATORY.G right on yeah I'm actually on keto almost two months now.nearly lost 30lbs so far so I'm excited i still grind.

all day all night M.G.

carnal

Why did you go to a gym to do burpees? Gyms are rancid

@MANDATORY.G

Жыл бұрын

I still hit the weights bro.