easter 2 years ago I started the wolf program. never stopped since. much appreciation and thanks to our leader!

@m-r9937

2 жыл бұрын

Would you post your pictures (without the face) from before and now or at least now?

Where are you Wolf?

You got me through a really tough time Art. I hope youre doing ok brother.

Appreciate you taking the time to post another routine variation. Thanks, Art!

We miss ya 🐺 But you keep us inspired to put in the good work since we know you do! Salute brother

Just got my reps=reputation t-shirt today! Today's 100, 3 pumps felt good getting done repping the wolf pack community! Much love from UK! Appreciate your work!

Let's go!!! Love those 3-5-7 variations 💪💪💪

Thank you for delivering content to us, even when your are away with work

It’s Ramadan for us Muslims. Ain’t stopping the training tho. All thanks to you for psychologically preparing people like me to be strong.

Great workout variation, thank you Iron Wolf ❤

Iron Wolf , now 1 month have passed without any workout ! Where are you?

Congratulations from France, I saw your channel by chance. This will be a great inspiration and motivation for me. I use to train daily and I need to be creative in order to change my routine, and to get out my comfort zone. I will forward it to my sons they need some discipline😉😉. Many thanks.

I have been watching you for a long time. you are really an inspiration and you do an incredible job. you give the world a lot of love through what you do and you show us your character as a person. God bless you always. my greetings from Greece my friend and im keep doing your programs.

Thanks King!

Thank you for this workout!

Nice Gunney!!! You make it look easy! and added 10 jumping jacks!

Hey Wolf, thanks for all the content to this point. Love trying to keep up and the weighted skipping ropes are next level. Mine just arrived. No new posts recently. Hope all is well

@jameslarkin6267

2 жыл бұрын

@@SigmaMaleZ28.310 I was thinking the same thing?

That was a DOPE workout keep on coming wit those good clips

Just looking at that landscape is making me thirsty. Stay hydrated out there, Art 💪

BEAUTIFUL WORKFLOW !!! AWESOME ✊✊✊✊

Great Video Brother

Looks like you're in my old stompin grounds 29 Palms! Man I loved that place. I saw here in the comments you got promoted to 1st Sgt congrats brother, that's awesome. Take care and be safe.

I did in 60 mins approx. 18 rounds of 10 jumping jacks, navy seal+22count+7 push ups, 5 side lunges for each leg it was a great training, thanks

Great man.

Outstanding variations 🤙💪🔥

I love this channel.

Missing the Wolf. Hope you’re all good

Alright Sir ! Well I gotta say that I used to hate Navy Seals, then as I progressed with your workouts I learned to like them. But those kickouts man, I don't know if I'll ever get to like them, I feel clunky when I do them, but then again as David Goggins says sometimes you gotta do what you hate, I'll give them a try and see where that leads me ! Thanks again Wolf for your time and knowledge !

@johnconlon2207

2 жыл бұрын

They make the seals seem easier

@eleoele

2 жыл бұрын

The 5 kickout burpee is actually the so-called "most hated burpee" (Burpee OG channel)... now you know why!

Desde CDMX te saludo Iwolf! Una alternativa durante la pandemia, ahora un hábito para la mejora continua! Never give up!

Awesome variations! 💪🔥 Gotta try these!!

@francisduffy8250

2 жыл бұрын

Give em hell carolin!!!😎💪👊

@carolin3690

2 жыл бұрын

@@francisduffy8250 Francis!!! Hope you’re doing well! 👊

How you been bro?... keep it up the good work, salute and respect from the Wolf Pack!!!

Anyone got eyes on Iron Wolf? Hope all is well IW!

Working hard every minute 💪

looking for something like this. I bring my knee up to opposite side of body though as far up and across as possible. Rips through the sides and abs. I like the jumping jacks, would be nice to find another addition. Definitely ready to get back into it soon. Thank you for video.

Iron wolf you are legend

Hey Wolf! Just wanted to say that I'm so glad I found your channel, I have been practicing your routines for the past 2 months. They work well for me, mentally and physically. Thank you for sharing them, thank you for being such an inspiration! Mad respect! Much love from KL, Malaysia.

@MMABeijing

2 жыл бұрын

just checked ur channel, great job!

@NiniAbdulBadassLeopardess

2 жыл бұрын

@@MMABeijing Appreciate it! I’m still practicing! #wolfpack

@wandapow

Жыл бұрын

Malaysia here too! in seremban hehe

I like those real, non bullshit, fitness footsteps in the dessert.

Shit blew up my chest & triceps. I watched your tutorial 3-4 times in a row then did 1round of each one pyramid up then down account short on time.

Hey wolf do you have any live Q&As coming up anytime soon?

A piece of cardboard in the desert..no equipment, mentally and physically strong as ever. You have greatly helped shape my workout routine with incorporating burpees. Now this is my main most disliked/loved routine. Thank you Art and God bless you!

wondering what makes navy seals the toughest variation Glad to see the wolf pack growing Keep at it wolves!

@EyesOpenInCaliforniaChannel

2 жыл бұрын

It requires ab engagement to stabilize the movement. Makes you super winded after a while.

Good video

Stay safe Sir. Salute.

Thank u sir...

added to the library or workouts 🤙

Strong wolf always go strong 💪💪💪

Thank you

29 stumps no bueno. Solid motivation 💪 Err!

We miss you, Wolf! Hope you're doing well!!

Iron Wolf. Thank you for helping me get cut a Six pack. I'm greatful for every film you have made for the real Wolf Pack, the fittest community around. From Craig. UK. "When the Wolf is hungry he eats":) 375 rules! Navy Seal variant acknowledged. Let's go! Good health Sir.

@newesportsfan

2 жыл бұрын

What is the most effective workout for 6 pack?

@lilcraig6909

2 жыл бұрын

@@newesportsfan Diet mostly. Ab Ripper X is a good ab workout tho, you can find it on youtube.

@newesportsfan

2 жыл бұрын

@@lilcraig6909 nice thanks bro

@lilcraig6909

2 жыл бұрын

@@newesportsfan You're welcome. Three times a week for a few months and you should see the results you're looking for depending on body fat, that's why diet and cardio are important too

@kevingall6980

2 жыл бұрын

Burpees are the king of conditioning exercises, I always go to the burpees to rip the fat off, never fails.

This gave me the idea: navy seal - 22 count - 10 count marine corps body builder. That way you get all three major burpee variations in one burpee

Iron Wolf!

Beast! On cardboard in the desert...😤

I LOVE the cardboard box on dirt! No gym bro nonsense here. Just getting after it.

Looks like you're doing calisthenics on Mars. Pretty cool.

Hope you’re safe out there Gunny

Stay safe out there

where is he ? Is he ok ?

Home boy all alone in the desert, just him and a card board box. This is the definition of a savage

HOOYAY !!! 💪 🔥 💪

Hope the wolf is doing OK.. A long time he hasn't posted

@andygriffiths9916

2 жыл бұрын

Don’t worry he is working and isn’t allowed to do KZread

Wait Art, I thought on one of your Q&A's you said anything higher than 5 pump burpees you might as well just do a push up workout instead

Badass!!!

Saludos desde Arkansas a today la Wolfpack yes sir

People dont understand this right here is the only piece of sanity left to have

I wondered about this....even googled it a few times never came up with anything....until today....

Looking lean an green gunny as always, cleanest burpees on the youtube

@IronWolf84

2 жыл бұрын

1stSgt now 😎

@markovujovic9824

2 жыл бұрын

@@IronWolf84 congratulations, you are on the right path and doing the right thing for sure. Wolfpack is with you

Hi and congrats for your great workouts. First time I message here. One question about this mass building routine: One round of each one is enough? If not, how many repeats of each variations are the minimum ? Thanks !

🔥🔥🔥🔥🔥🔥🔥

Thanks Wolf for being so busy you have time demonstrate your great skills and support Wolfpack

iron wolf

Hi sir...i hope everything is ok... it been a while

Hey man have you done a video on your personal equipment that you use at your home or on the go to add more variation. What what resistance band you use or weight vest . ect I personally have a lot of ethos equipment but all ways interested in what others use. Have you use the trx system or wood ring system, Thanks !!!

Will do tomorrow iron .. night time here.. will surely be on the ground for workout tomorrow.. Stay Strong from Italy

Lets get to work 💪🐺🌍

Thank you for the upload brother! did a three hour hike earlier: was going to do cycling & rowing in about 30 minutes but I will do a variation of what you just demonstrated. Stay strong WolfPack!!! Peace & Love!

Hey wolf what’s ur best core workout routine? Salute!

@johnkelley2615

2 жыл бұрын

kzread.info/dash/bejne/nmdowZOtoqfAqKg.html This, I have been doing it everyday since it came out. It’s tough at first but when you bust out that first 85 nonstop it’s fulfilling

@Colin8979

2 жыл бұрын

Look up Burpees from Hell

Wolf that movement you do with your calves before you jump back up how do I trigger that I find myself fully jumping back up exhausting myself early, are you bending you knees slightly or dropping your hips as a spring ?

@ Iron Wolf .. I need a routine to get ripped in 60days .. If it’s anyone that knows it you !! Please show it in this same short example ..

Hi Wolf. Good to see you in a nice physical shape doing great workout. U live your videos and miss them when I don't see them

Yo realize este complex + 4 pull ups, un EMOM de 60 minutos, Fue infernal

Good Ole 29 Palms.

Llegue idolo saludos de Argentina

Yut!

Sir , i did 30 minutes run next 100 pull up 200 push up 300 squats in the morning , in the evening i did 720 push UPS and 720 squats in 60 minutes .

Wolf where your videos on pull ups ?

I notice that you have good leg development despite from what I’ve seen only doing body weight squats. Would you say that super high rep bodyweight squats are better than pistol squats? Have you ever done pistol squats?

Hey wolf, watched and did several workouts with you, never seein‘ you doing any jumps at the end of any burpee rep. Serious question….why not? Greetings from bavaria

What would you recommend for a beginner to start building some strength and wind. Should I do burpees and push ups everyday or should there be rest 35 year old male 160 pounds and can do 20 push ups max

Where is Iron Wolf?

hi wolf any tips or workout for ppl with asthma ?

Fuck yeah thank you cutting fat gaining muscle 💪 Out here in NV heat Only did 50 kicked my Ass

💪💪💪💪💪💪

💪💪💪💪

Someone please explain Why do people bang on the chest or stomach before doing a burpee

Do you have any beginner workout plans?

You in New Mexico?

I just hit the 3-5-7 navy seal burpee and dearie me, that was absolutely brutal. Mass builder central

Are the 500/1000 burpee club shirts no longer available?

👑👑