You are a machine buddy, thank you for your videos, I am 50 and started burpees again, I originally started in 2019 but a few weeks into them I stopped due to shoulder issues, went back to weight training, now I’ve been doing them nearly everyday for 2 months, my form is good and no shoulder pain, I listen to my body when I’m sore I take a break and do something light, I feel better than ever, even mentally it has helped me to stay positive. At my age and with arthritis in my spine i need to keep moving and it’s good to see different styles, even though i do them very slow believe me it’s getting me really fit and I’m looking trim lol, I started at 93kg solid build I could only do 20 navy seals with a 2 squat chaser but now 80 and I’m weighing 88 kg after 2 months. Thanks again mate from Australia 🇦🇺 💪

@MANDATORY.G

Жыл бұрын

Now that's what i'm talking about right there. Outstanding work bro. Prime example of what we need to do. I'm proud to be a part of your story bro. Thanks i appreciate that. Let's keep this going. Respects to you and everyone out there in Australia. Let's go!

Salute!! the supermansss nasty.

@MANDATORY.G

Жыл бұрын

I appreciate that bro. Try them out and let me know how it goes. 👊💪💯

Yo yo!! Me and my wife love your channel …my initials are MG and I am about 18 months sober from alcohol and crystal meth, I am on a training program as I do 320 Burpees🌅 per day, your channel is helping me as I’d love to train with you in person one day… I am 43 and I am in Southern California, where are you located may I kindly ask? Thank you for your time and keep inspiring others. ✅🌍

@MANDATORY.G

Жыл бұрын

Thanks a lot bro. I appreciate that. Good work on kicking that stuff and staying consistent with the better you. There’s nothing like burpees right. Yeah homie we can get a session with n for sure. Im in Los Angeles. The West Side, where are you at?

Now that’s Mandatory Growth!

@MANDATORY.G

Жыл бұрын

Let’s go big Chavo. Thanks homie. We gotta get it in. 👊💪💯

I'm tryin to catch up to this level takes time

@MANDATORY.G

Жыл бұрын

absolutely bro. time and effort will get you there and even further. let's get it.

GET IT 🙌🏻🔥💯 looking good, Buff & toned!

@MANDATORY.G

Жыл бұрын

Thanks a lot I appreciate that. Let’s get it. 💯💪

Level up.

That's right another good video u never fail keep on GRINDING 💯🤘👀👀👀

@MANDATORY.G

Жыл бұрын

Let’s go bro. I appreciate you homie. 👊💪💯

you have the greatest routines, awesome work

you workouts are always amazing

@MANDATORY.G

Жыл бұрын

Thanks homie I appreciate you and your support. 👊💪💯

Yo your a beast bro this is inspiration for the the level I want to get to thankyou.

@MANDATORY.G

Жыл бұрын

Thanks a lot bro. I appreciate that. Let’s go we need more burpee warriors out there. 👊💪💯

Thanks M.G. What you are doing is working, the people are motivated and feeling better, being better.

@MANDATORY.G

Жыл бұрын

I appreciate that. That’s one of the main reasons why I put these videos out.

Who hurt u bro? 😮 Amazing as always keep shining brother.

@MANDATORY.G

Жыл бұрын

I appreciate that homie. Thanks a lot. Who hurt me?, there’s a list bro. 💪💯👊

Absolutely insane

@MANDATORY.G

Жыл бұрын

I appreciate that bro.

You just took it to a whole new level. Big up and Respect!

@MANDATORY.G

Жыл бұрын

Thanks a lot bro I appreciate that.

MG making it look so easy. Thanks for the motivation brother

@MANDATORY.G

Жыл бұрын

Let’s go bro 💪💯👊

I definitely will apply this combos into my routines. Good stuff. Great work. Greetings from Hungary.

@MANDATORY.G

Жыл бұрын

Awesome! Thank you! What's up Hungary!

The way you move your body!! Impressive!!! This clearly though is not for beginners As beginner need to begin slowly and eventually in time move up to your level

@MANDATORY.G

Жыл бұрын

Thanks bro I appreciate that. And yes you’re right. I have a video for beginners that might help.

very good! very inspirend!

@MANDATORY.G

Жыл бұрын

Thank you!

I've started watching your channel for about a week now and I gotta say, your form is proper💯

@MANDATORY.G

Жыл бұрын

I appreciate that bro. Are you getting them in?

@solofajimmytoailoajr5584

Жыл бұрын

@@MANDATORY.G havent missed a day so far bro..I never did burpees before ever and once I came across your channel I've been doing them like I've been doing them for years..just working on proper form..appreciate your work bro💯

Mg champion

Amazing shape!

@MANDATORY.G

Жыл бұрын

Thanks a lot bro. I appreciate that

Огонь 🔥

good shit. i did 100 navy seals once and got some pain on right shoulder now whenever i try to do burpees now, or even push up. advice?

@MANDATORY.G

Жыл бұрын

Try slowing down the rep, do less, rest it. I also alternate ice packs and heat pad 20 minutes each for 3 rounds, message, stretching. If it’s your bones then I suggest looking into a supplement like collagen.

big bro where can i get a shirt to show support ? you by far are the most vers burpee master salute

@MANDATORY.G

Жыл бұрын

I appreciate that bro. Email me with your info Mandatorygrowth@gmail.com or DM me on Instagram @mandatory.g.

@frankiematos3798

Жыл бұрын

@@MANDATORY.G good morning big bro i know you a busy man please get back to me about t shirt i am seeing great results through your training and i need people to know who is real and who is not thank you god bless

@MANDATORY.G

Жыл бұрын

@@frankiematos3798 i appreciate that homie. you can send your info via email at mandatorygrowth@gmail.com or DM me on my instagram @mandatory.g

Name in face boook

Dips Not correct Pullups Not correct

@deanfillery8652

Ай бұрын

Could you post a video demonstrating how to properly do it then?