Former active duty US Marine Sergeant. I only do pull-ups, dips, diamond push-ups, and squats and kettlebells. Plus a 30 min run 3 times a week. I'm 55 and ripped and lean. I see muscle-heads trying to do one pull-up correctly and they can't. All my pull-ups are chest to bar. I reverse ladder from 10 to 1 with all four exercises. For squats I do variations like reverse nordics from standing back to standing and cossack squats. For kettlebells I only do swings, TGU, squats and military presses from the clean. What you're doing absolutely is all a man needs. It's all tried and true.

This guy is the man!

What pull-up bar is that?

Hey boges, if a " hard " set is maxing at 7 reps for pull-ups should I still only do 3 sets a day ? Same for 20 pushups..

I can't to pullups what I do?

Hey, great video! I’m just starting out in muscle training. I’m 27 and little bit confused what exercises to implement in my day to day life. Can you please help with that?

Ido Portal said to never do pushups - have you seen his variation?

Sir, do you run, bike? Thanks.

Great work! have a question, can you advice when should the inhaling and exhaling be done during any exercise? you can take an example of push ups or pull ups

How much stretching is in your routine?

"Don't let a fitness guru destroy your curiosity."

Dude been watching your vid nonstop for the past few days.. Your content is amazing and your passion for helping out people in this type of fitness, bodyweight is just what I really love about you and your channel. Definitely a hidden gem that deserves more love.

You're awesome! Your commitment to teaching and sharing freely is such a pure, heartfelt endeavor. It is much appreciated!

Finally I found somebody that shares the EXACT mindset that I have about working out. I am glad you have created this channel. Keep it up!

18 Pull ups

I'm really enjoying your videos. I especially appreciate that your videos are concise, and that your approach is straightforward and intelligent. Im really benefitting from your insight and I appreciate you sharing your knowledge and experience. I'm an aging athlete and have had a similar experience to you (with respect to something you said in your video), as far as feeling like my body has taken a bit of a beating from strength through weight training over the years. I really feel like your philosophy resonates with me. Im working through several injuries from training and am looking forward to recalibrating my mindset and approach to fitness and wellness, due to your inspiring videos. Just wanted to say thanks.

love your content. and your calm demeanour. its refreshing in this loud and overhyped fitness world

Such a great channel. Going back to video #1 and watching all the way through.

I found this channel 2 months ago and I really like your approach and educational content! Congratulations, keep going!

I want to give you a huge thank you for your channel as a whole. These last few days i’ve been going through mental turmoil about self improvement and my self image and i’ve also been wanting to begin working out. i am 16 only 5’9 and 140 lbs and i want to become more muscular and stronger to better myself. i got a set of parallel dip bars and resistance bands since i can’t do pull-ups. I’m going to begin using your calisthenics template and rewatch your videos constantly. thank you for your work it’s helping me immensely 🙏🏾