BURPEES VARIATIONS AND COMBINATIONS
Спорт
This routine will target the core, your mobility and with the explosive hop and twist move it will challenge strength.
Routine: 5 spiderseals w/ 1 lock n key (hop twist)
10-15 sets
This routine will target the core, your mobility and with the explosive hop and twist move it will challenge strength.
Routine: 5 spiderseals w/ 1 lock n key (hop twist)
10-15 sets
Пікірлер: 3
Super! 💪💪💪💪💪
Definetely hard mode. Well done.
Thank you M.G. poured your heart out there. That takes an incredible effort and intent to achieve.