when i first started, i did 30, the next day did 60, then remembered goggin's 60% rule; so said fk it let's do 100, and i did it. 4th day did 130 non stop while listening to goggins shouting who's gonna carry the boats and the logs. + They actually don't know me son. Over all i wasn't impressed, just exhausted.

@Pushment

8 ай бұрын

Thanks for sharing mate! Did you continue?

You sacrificed the phone to have a good example of real-life use of burpees. You have my respect.

@Pushment

6 ай бұрын

Man glad that someone noticed🤙 it was obviously worth it! Thanks mate

I’m 59 years old and I’m asked quite often what I do to be noticeably fit at my age. Answer - burpees and kettlebells.

@Pushment

Ай бұрын

Yeah man, confirm the efficiency of it! This training is big in many regards. Thanks for your comment!

✊🏾

@Pushment

10 ай бұрын

Cheers man!

Burpees are amazing 🤩

@Pushment

5 ай бұрын

Indeed! Thanks for sharing your thoughts!

Me and my gf do a least 100 every day

@Pushment

8 ай бұрын

Awesome and respect to you guys!

Why is he not jumping

@Pushment

Жыл бұрын

I skipped this part in order to avoid dynamic loads on my joints. In this challenge I have started to do 100 very basic Burpee's a day and it was about clean execution. There are many variations but as usual one should do what one is capable of doing:)

Just finished my 2nd day of 30

@Pushment

19 күн бұрын

nice mate. Very keen to get to know where you are now!

@mr.imperfect6636

19 күн бұрын

@@Pushment man I hurt my back on the 3rd day and haven’t started back doing them yet.

Can we do it daily

@Pushment

16 күн бұрын

Yes sure! I did it daily but took every 7th day off. However it is more efficient to have more rest days in between as rest is important for your body. Please note that a 30 day challenge like this is nothing for a mid or long term basis. It rather form perseverance.

If you want it harder do some knee kicks with push ups and jump its amaaaaazing do some wim hof and cold showers before and after a cold shower you will feel reborn and refreshed

@Pushment

6 ай бұрын

Awesome feedbacks and I already incorporated such elements, thought now about implementing more movement-style elements. I recently moved to Australia and unfortunately there is no cold water around at all😁 back home in Germany I did my cold shower everyday and I can only support your suggestion. Thanks! Awesome comment

@mementomori5374

6 ай бұрын

@@Pushment all the power to you respect❤️🙏

Why do i have to hit my hips before going down?

@Pushment

7 ай бұрын

The stomach hit makes you contract your belly (if you hit your abs). I did it in order to maintain the same speed within the set of 100 burpees!

@menschmaschine7808

7 ай бұрын

@@Pushment thanks for the answer!

@firehall5831

6 ай бұрын

The purpose of stomach hit is to call you out your animal aggressiveness to keep going more and more.. If you don't take burpees serious will cut your soul or sharpen it .. Remember that Burpees are no joke that's why nobody love it, it's reserved to the warriors.. only. #KEEPITBURP..EZ.

Aren't those called squat thrusts?

@Pushment

10 ай бұрын

I think the main difference is that there is a push-up incoporated.

Y u no jump

@Pushment

3 ай бұрын

Just to make sure that I maintain good form. After around 80 reps the moves get a bit untidy and when you jump you may injure joints or your back.

@whoknows8223

3 ай бұрын

@@Pushment ok. In Thaiboxing we always jumped and I find it more exhausting

@Pushment

3 ай бұрын

@@whoknows8223 indeed and it is. However as I just started I wanted to maintain good form. Nowadays it is much easier and I can incorporate jumps