Looking to sculpt and strengthen your legs with TRX suspension training squats? In this video, I'll break down 3 essential TRX squat variations that will help you build muscle and improve your lower body strength. Whether you’re a beginner or a fitness enthusiast, these exercises are perfect for enhancing your workout routine.
In this video, you will learn:
TRX Narrow Squats: Focus on targeting your quads (mainly outer quad) to build muscle and strength. Perfect for adding definition to your thighs.
TRX Wide Squats: Engage your glutes and hamstrings to develop muscle and power. Ideal for shaping and strengthening your posterior chain.
TRX Normal Stance Squats: A comprehensive move that targets your quads, hamstrings, and glutes for balanced muscle development and overall leg strength.
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Muscle-centric TRX Technique
We'll be looking at how to isolate each leg area and use your mind-muscle connection to connect and powerfully squeeze each muscle for maximum muscle and strength growth. Slow controlled movements with maximum time under tension.
Key Benefits:
▹ Build stronger quads, hamstrings, and glutes
▹ Improve lower body strength and endurance
▹ Enhance muscle definition and leg shape
▹ Suitable for all fitness levels
Timestamps:
0:00 TRX Narrow Squats for Quad Strength
02:35 TRX Wide Squats for Glutes and Hamstrings
5:37 Normal Stance Squats for Overall Leg Strength
7:14 Tips for Maximising Your TRX Squat Workout with rep ranges and tempo
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#TRXSquats #LegWorkout #BuildMuscle #FitnessTips #TRXTraining
Captain Chicken Legs,
Coach Adam
Body Transformation Coach
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Coach Adam
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