As an MD-turned-coach, entrepreneur, and wellness expert, I’m here to inspire you to live a healthy, beautiful, vibrant life. After practicing family medicine for many years, I’m now an advocate for whole-person wellness and lifestyle independence.
As the founder of the Wellness Coach Academy, I teach new and aspiring wellness coaches how to build their businesses, find freedom, and promote healthy, balanced living across the globe.
Every week, I make videos here on KZread to share what I've learned about wellness, business, and success, so that YOU can master the art of living life to the fullest.
Subscribe to keep up with my weekly videos and comment below with your questions, so I can address them in future videos.
Hope you love the videos and that they help you reach your goals!
All my best,
Dr. Kim
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Thank you for such good content. Would appreciate it more, as with others’ videos, if you would reduce apologies or lengthy introductions. With so much accessible information nowadays, I generally turn off anything that doesn’t get to the point within @30 seconds. (Brutal) editing is so appreciated.
I want to hear more!
Good grief, you have no clue what real sugar addiction looks like. This 10 day plan is fine for someone who has healthy eating habits from childhood, but this plan is ridiculous for someone like me. Not trying to be rude, just realistic that this plan will not help 99% of us true sugar addicts.
Viice of the Time? Carpools best .
Thanks you for this insight. However, most people don’t have the financial freedom to quit their career and start over. Most people don’t look like you either. Looks make a huge difference. We really don’t need more coaches. Coaches only interact with the top 1% of the population.
Just seen this video 😊😊😊😊I'm subscribing from 🇬🇧
What does your husband to for his living? Im a near-retirement age Doctor in Arizona. So much of your dilemma hits close to home. Solo practice has been emotionally rewarding over the years, but not hugely financially rewarding. I will check out your website for further guidance. But you should have included a very brief segment on how you healed from your grave medical condition. It would've helped in this vid. Congrats on your new path.
Hi Kim, Love, love, LOVE this explanation of Manifestation! I've been a believer for some time but this is the first time I've seen the "woo woo" AND the Science combined and explained beautifully!! Thank you so much for this....can't wait for more!!!
I hope you enjoy this video and it helps to give you some insights into the science of manifesting! I'd love to hear your experiences with manifesting, let me know in the comments! -Dr. Kim 💛
Love your insight
I'm glad!! Thanks for watching! 💛
Outstanding Story, Great Success!
Thanks Dr. Foster! This video is just what the doctor ordered
aw, thank you, I'm glad you enjoyed it!
The way the system is set up now doctors are there to read data and write prescriptions. Once AI gets going they will be able to process even more! All clinics need to have health coaches who meet with you for 30 minutes each year. Some could even video conference
Thank you Dr. Foster for sharing your thoughts. For me, I make a wish, I play a scene in my head then take action and voila!
perfect! 😊
Thank you so much doctor Kim for this video. I like how you run in the morning. I walk outside with my baby granddaughter every morning while my daughter does her Pilates. I feel very useful and she amd I are getting exercise in the process. I should adopt planning the meals. Ty for this useful video
The medical industrial complex is not what it used to be when I was young. Our family doctor was a preacher and rancher. He was an admirable man. in 2020 it became clear to me that there was so much corruption in the system. I no longer have the respect for many medical doctors and the pharmaceutical sector. I feel sorry for the ones who are still trying to be honest and do a good job.
A healthy habit I have is getting outside soon after I wake up to soak in the sunshine. I would like to have less (or no) caffeine. What kind of decaf do you use? I know some decaffeination processes are healthier than others.
That is a milf if i've ever seen one
Kim has really pretty eyes!
Congratulations. The system is so broken. Covid proved that to us. Rare autoimmune problem .. so many people damaged ... very sad
First of all, thank you for this video. I am a 79 year old former ER doc who burned out and walked away at 48 years of age after 20 years of fast paced practice in a busy suburban ER. I knew I was burned out and tried to help myself by reducing my hours, taking more vacations, etc. But my experience was that I was turning into a robot. The emotion was gone. After 20 years, I felt pretty comfortable seeing pretty much anything, but this persistent anxiety suffused my mind. I also had some health effects, namely essential tremor and runs of atrial fib in the morning when I went to bed. So I "retired" thinking I might try working in a clinic. I still miss the hands on moments of connection. They were rare, but little experiences of being human with a fellow human being. Nevertheless, I had promised myself at the start of my practice that if I couldn't communicate a caring image with my patients, I would leave. That gave me a noble excuse to exit without too much guilt. I've yet to regret that decision. It takes a lot of courage and insight to realize that it is time to move on and make that change. Thanks again.
You are an amazing story teller, i just came across your channel, and keep up the great work! You earned a subscriber!
Thank you so much!
Self employed independent physicians have control and are happiest
I've been fasting 14:10 for 12 months. I was never overweight & have always moderately exercised. I also started eating a very healthy diet from my previously moderately healthy diet. My BMI has gone from 24 to 21 Due to my exercise, I'm very lean at a BMI of 21 & people think I look underweight. I've tried eating more, but I can't get my BMI above 21. Still, it's a healthy weight, I worry if I got sick, I could lose too much weight in a short period of time.
Your patients are lucky to have you! Intermittent fasting is absolutely amazing! It works!!!❤
Prayer
1 . Journal every day . 2. Early bedtime and wake up time . 3. Simple evening routine - cup of green tea , relaxing music , skincare routine, reading a good book . 4. Switching to decaf coffee . 5. Plan the dinners for the week in advance . 6. Running outdoors every day and breathe fresh air . 7. Intermittent fasting . 8. Morning routine - a glass of water , music , short meditation and journal , breakfast, no phone . 9. Pampering and self care - luxurious shower once in a week . 10. Writing out my plan for the next day - personal and professional and prioritize things .
Wow - fantastic - it’s the 51/49 decisions that are the most difficult
I walked away from the practice of law after 25 years to become an American College of Sports Medicine Health and Fitness Specialist. Best adult decision I ever made! I am happy for you.
I love to journal and writing is how I make sense of everything! OTHER thing you can do to protect your brain/body health" Learn new things Get enough sleep Exercise daily Do intermittent fasting Take enough vit d3 Take omega 3 Take vit B12 Stay hydrated Manage stress-meditate Limit alcohol Limit or eliminate meat Eat leafy greens daily Eat veggies daily Avoid toxins Give up sugar Maintain healthy weight No smoking Take saunas Belly breathing Cur cumin/ginger Regular massage Brain training exercises Avoid antihistamines Avoid Advil Resveratrol Avoid hair dyes
So you took a medical place that could’ve gone to a man who needed to take care of his family. What a waste.
Nice video ❤❤
I was looking through your video history. You look younger now than you did six years ago
I didn't know who I wanted to be in high school for exactly the same reason. 25 years later I finally know who I want to be and who I should of been since baby!!
I am 65 and I started the IM 4 days ago and so far going well. I'm even drinking black coffee.
I love pairing healthy habits that we're trying to get established with either an already established routine (like you walking your kids to school then running the long way home) or a (healthy) treat! When I was having trouble getting my daily treadmill walking routine established, I made myself pair it with a couple of particular audiobooks that I was in the middle of (that particular app updated daily type of app), and they were REALLY interesting audiobooks! Sooooo, I told myself (until my new treadmill routine was firmly established at least) the ONLY time that I could tune into them was when I was actually walking on my treadmill!!! Those (daily free updates, bc I didn't pay for additional releases;) were my treat paired with my trying to establish a new healthy routine habit!!! Its a scientific thing to help you establish new habits MUCH easier and faster!!!! By pairing them with either already established routines or (in my case, that wasn't working well enough bc I didn't have a great time of day to walk, I was recovering so trying to do it a few minutes at a time several times a day) therefore pairing it with a 'healthly treat' (like an audiobook your interested in/already involved in) is a second best idea. AND IF YOU CAN INCORPORATE BOTH PAIRING TECHNIQUES!!!!! BAM!!!! THATS THE JACKPOT!!!!!!
Is there any evidence that IF is effective in weight loss for post-menopausal women (especially without HRT), please? I can't find any, but I'm happy to be signposted, thank you!
Wow! In the 2:40 to 2:55 part of this video you verified all my experience in the health care system that I have endured the past 2 years......so frustrating... definitely a broken system
What about if you work out at 9:30 am? I do a HIIT workout! Can’t do it while being hungry. Your thoughts?
Thank you for sharing ❤
Prayer is an important part of my day, thank you
So how much do I eat lol I’m still lost my but says 1680
I’m in a very similar situation…reset. 3 1/2 years out now. If and when I go back, it will be God directed.
Decision making is easy if you know your priority.
She is aging gracefully.
Hi dr Foster, is it necessary to weigh one’s food when trying to lose weight? Could it become an obsession? Thank you for very valuable videos! Thank you. 😊
Self doubt, insecurity and fear of judgment by others
Excellent list. Thank you!
I am 50 going back to school finishing up my nursing degree. I am peri-menopausal. Struggling with brain fog and lost words. I am surrounded by cohorts who Google everything and it's driving me mad. I exercise regularly and am looking to start IF. My nutrition is good and I prepare all meals for my family so it's a good time to start. Thank you for your help.
Great advice thank you 🎉