Doctor explains how to break bad habits (that are ruining your health) | Step-by-Step Guide
Is there a bad health habit you've been trying to break for what feels like forever? Are you stuck in the cycle of taking one step forward and two steps back?
Breaking negative health habits, especially those centered around addiction, can sometimes feel impossible.
But while it is undoubtedly challenging, it is totally doable - if you know how.
In this video, I'm sharing my tried, tested, and optimized 5-step process that my clients have successfully used to break their bad health habits for good.
I'm not saying it will be effortless, but if you apply these five tactics, you'll be well on your way to achieving your health and wellness goals!
💛 xo Dr. Kim
✨ Download my free Change Your Mindset, Change Your Life workbook: drkimfoster.com/mindset
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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Пікірлер: 13
I hope you enjoy this video! Let me know: what is one habit you would like to break? 💛
Thanks for sharing 😊
Love practicing mindfulness. And a habit I want to break is eating late night snacks
@KimFosterMD
7 ай бұрын
Perfect! Hope this video helps you on your journey 😊
I just found your channel yesterday and you inspired me to start intermittent fasting, which I’ve done all yesterday and today and I’m so happy! I’m now watching your past videos about IF and healthy living, the only problem is i have to turn my phone over or put my hand over the screen when you include images of sugary food because it triggers me to crave those foods. When you put the healthy visuals, that really motivates me to eat healthy and gives me ideas about what is good to eat. But the donuts etc are very triggering, so if you’re able to put more of the healthy food images and less junk food images, that would help me be able to watch your future videos without having to cover the screen. I’m excited i found your channel either way though and will continue listening! Thank you for helping me get healthy! ❤
@Dewii-qo2ed
5 ай бұрын
Love this
kind truthful beautiful tips really change things around
Thank you for Sharing very helpful and inspiring video i really enjoy all of your videos.
New background, Ms. Thanks for your sharing
@KimFosterMD
7 ай бұрын
You're welcome! 😊
Not sleeping lately is a good habit.
Doing a Replay 😊
❤❤❤