I recently bought milk kefir grains and having maybe 1/4 C kefir daily. Even with this small amount, I was surprised to realize I was less tired and also slept better at night. I am prediabetic and nearly 70. I made this connection and have just had it confirmed by your video. I think I will be doing this the rest of my life (I am slowly raising the amount of kefir I can stand haha). Thank you!

excellent video !!!

I believe in you but this is only now that I feel extremely tired, with cough

I love this video, thank you Dr. Foster!

Exce video it helps a lot

Amazing video very detailed and clear you rock

@KimFosterMD

9 ай бұрын

I’m glad you liked it!! ❤️

Thank you. Yes, I have been hearing more about the importance of gut health and I am always fatigue. I will be looking for that list of Probiotics supplements. Thank you

We have a big place planning to open hospital need Dr' like you to take care of paitients

Hi, Love your videos and I am starting to implement your suggestions. Would it be ok to substitute vegan yogurt for regular yogurt? Thanks :)

Outstanding video Dr. Kim! I learned that I'm pn the right track and need to stick with it! Thank you!

@KimFosterMD

Жыл бұрын

Thanks Pasquale! I'm glad you enjoyed it! 😊

I always knew my health issues came from my gut. I need a good pre/probiotic recommendation. Too many to choose from 😮

Boost is the secret of my energy ma'am! 💪🏻

@user-gb6yd4gy7f

Жыл бұрын

Boost and ensure and glucerna are all filled with harmful ingredients .... your energy is coming from THOSE harmful sugars! Give that some thought. Silk smooth yogurt is the perfect base for a smoothy, while adding whole eggsand adding frozen avacado and blueberries into the blender. I also add a spoonful of chia seeds to the mix. It is a beautiful and healthy way to break a fast as a protein bang for your buck! Enjoy.

All the good bacteria in fermented food you buy from the store is dead already. In fact, many vegetables and fruits we buy lack vitamins and nutrients due to depleted overfertilized soils. Industrial meat is full with antibiotics and other chemicals. Those are the real reasons for a disturbed gut environment.

Gut health is the best health ! No, it is health itself. Love you doctor. !

@KimFosterMD

9 ай бұрын

Agree! Thanks so much for watching! ❤️

Thank you so much ❤

Oh yes, I’ve heard about the connection between gut Microbiome and fatigue! I have been fighting c. diff for 8 months. As a result I am listening to a lot of videos and doing a lot of research. The gut microbiome comes up a lot. I have subscribed to your channel and would love to learn more. Thanks for the great info so far!

Dr these symptoms are not frequently but when thwy display feel like alone on the planet

I am extremely tired all day everyday. I do have digestive issues as well. I often have acid reflux and even vomiting because I feel nauseous a lot. Sometimes I wonder if being vegetarian is effecting me in a bad way too (lack of protein) but I’ve been veg my entire life and can’t even handle the thought of eating meat. I’ve been trying to eat more eggs though.

@alicewangui2208

Ай бұрын

The same with me alot of acidity, not sleeping,

Thank you for the videos,,,,and your gorgeous,,,just saying 😊

One question does the dairy products good or bad because on youtube there are different of opinions

Yup, pre and pro has me a little confused!

@KimFosterMD

Жыл бұрын

You're not alone! Okay, no worries. I have more videos planned on this topic, so stay tuned ❤

Hi Dr. Kim, I hope you can clarify a few things for me please!!! I’m a 58 yrs woman ( post menopause). Now there are some confusing and contradictory info out there and I’m conflicted. First you have Dr Mindy who says to vary your fasts and you can exercise during fasted state. You have others who say menopausal women shouldn’t fast or at max 14 - 15hrs and definitely no exercise during fasted state. You have Dr Beth Westie who says fasts shouldn’t be done every day And when done should be supported with small snacks( 100 cal) spread throughout and big no for fasted workouts. You have Dr Mary Claire Havar who fasts every day 16:8 and works out during the fasted period. Why is there so much conflicting info I don’t want to mess with my hormones! Would you be so kind and look into these others and explain please 🙏🏻 thank you

@KimFosterMD

Жыл бұрын

I completely understand, and sympathize with the confusion over all that conflicting and contradictory information. I think the problem arises when people get way too dogmatic about their particular approach, and why it's better than other approaches. My own standpoint is that everyone is individual, and what works for one person may not necessarily work for another person. But that doesn't always make it easy to know what to do, so I completely get where you're coming from! I think this is a more complex issue than I can handle in a comment...but I also think this would be an EXCELLENT topic for a future video, so I'm adding it to my list right now. Thanks so much for watching and for asking this question. I can see that you're doing your best to research the right way to go with this. Stay tuned! ❤

@gabbyskitchen6640

Жыл бұрын

@@KimFosterMD Thank you

Am always feeling tired and my body so loggy😊

I drastically changed my diet after many years of misery which I though was normal - tiredness, non-sleeping, body pain, depression. the over all feeling of FUCK.... so.. 1 lemon, 1 spoon of flax, ground halal beef heart - fill up all day on meat, flax goes with first meal and mulch it well, split the lemon thru the day. I am now a mountain of energy. sleep like a baby, no body pain, and have a general heavenly bliss. Takes two days. YOU WILL FEEL TERRIBLE after changing to this diet. Your body is addicted to sugar and other bad foods. Don't break. DAY THREE YOU WILL FEEL AMAZING.... try not to fall off the wagon too much. I have added mushrooms, garlic to diet without negative effect..... COOKING - my over goes 1-10 and I generally cook everything on 4 can do half your lemon juices into pan, with garlic to soften a little, and then add mushrooms to cook together a little... mixing in meat .. after a short bit you'll have liquid that is almost a gravy.... wanna boil 90% of that sauce away making food taste amaze.

What about farmented milk

Am always tired 😢😢😢

Dr the projects are pending so suddenly stress may be one of the causes

I can’t even get out of bed ! I have diabetes and chronic pain! I only 66 and the doctor gets me tested low b vitamins and I take them! I just don’t have any energy! 😅

I need to get prebiotic my gut is the problem

❤

I hope you enjoy this video and find it helpful!! 🧡I'm curious: have you heard of this connection before? Let me know!

@lockardco.4605

Жыл бұрын

I drink kefir every morning to break my fast and yes bloodwork was fine, walk everyday, clean eating, etc. Im always sluggish after meals but my doctor says I’m fine🤦🏻‍♀️ maybe I’m just really really good at naps 😂

@zizoland158

9 ай бұрын

Yes but you explain this very beautifully. Is gum arabic good as prebiotic?