Do you struggle to stay consistent with your health habits? Do you start well yet somehow resort to your previous behaviors?
If so, you are likely making one of these five common habit-building mistakes.
In this video, I’m explaining exactly how we self-sabotage our health habits, including one seriously surprising way! I also share how we can optimize our minds for success so we don’t “fall off the wagon” again.
💛 xo Dr. Kim
Full episode notes: drkimfoster.com/159
✨ Download my free Change Your Mindset, Change Your Life workbook: drkimfoster.com/mindset
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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
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Curious about health & wellness coaching?
Download the career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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