MD Explains: My Method for Balancing Hormones Naturally

Our hormones act as a finely tuned orchestra, conducting everything from our mood to our metabolism.
But what happens when the harmony is disrupted?
Join me in this video as I dive deep into hormonal health and share 3 effective natural remedies for balancing your hormones.
00:00 Introduction
04:43 Food
06:44 Teas
08:47 Stress-reduction techniques
10:48 Next steps!
🚩 Learn The Signs of Hormonal Imbalance - Feeling drained? Moody? Weight fluctuations? Learn to spot the red flags that your hormones might be out of tune!
🌟 Discover Natural Solutions - Dive into the world of holistic healing with simple tweaks to your diet and lifestyle. From hormone-friendly foods to calming teas, there are many simple home remedies you can try TODAY!
Ready to take control of your hormonal health?
Press play NOW for expert insights and practical tips on reclaiming balance, naturally!
💛 xo Dr. Kim
✨ Download the FREE Self-care Checklist: drkimfoster.com/selfcarecheck...
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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: / drkimfoster
Curious about health & wellness coaching?
Download the career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Пікірлер: 13

  • @meerkat2992
    @meerkat2992Ай бұрын

    Very informative!! Thank you! Love this video!!

  • @ashokmahapure9323
    @ashokmahapure9323Ай бұрын

    Hey Kim Thanks for sharing very informative video ❤

  • @user-ix5qd1bp4q
    @user-ix5qd1bp4q14 күн бұрын

    Hormones Harmony, Real happiness simple lifestyle .

  • @goodlifewithjin3102
    @goodlifewithjin3102Ай бұрын

    Thank you so much doc. This is so helpful. Love your bloopers so cute

  • @KimFosterMD
    @KimFosterMDАй бұрын

    Hey everyone! I hope this video helps you 💛Let me know if this is something you're struggling with! Here's where you can grab my free Self-Care Checklist: drkimfoster.com/selfcarechecklist

  • @Malekfahad420
    @Malekfahad420Ай бұрын

    Hey Kim, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?

  • @sebhardt28
    @sebhardt28Ай бұрын

    Hi Dr. Kim, Does this same steps work for post menopause women and weight gain?

  • @N5555b
    @N5555b6 күн бұрын

    Hi, I heard that in order to check cortisol levels you have to take two pills at night and then do a blood test in the morning. Can taking two cortisol pills have a long term effect? Side Effects?

  • @jenniferhoffman9019
    @jenniferhoffman9019Ай бұрын

    I had a complete hysterectomy when I was 33 and I am now 52. I could not take the estradiol as it caused issues with my breasts. Years later my estrogen and testosterone are undetectable and I tried the hormone replacement pellets and they too caused issues with my breasts and I had to stop receiving the treatment. Wondering if anything you mentioned would help since my sex hormones are undetectable.

  • @tizianaschannel1303
    @tizianaschannel1303Ай бұрын

    Instead of a free check list I got a subscription confirmation. I hope I don’t have to pay for anything. I also got diverted to a different website to improve my audience which doesn’t have nothing to do with the free check list. I hope it is not a scam and I have to pay monthly

  • @KimFosterMD

    @KimFosterMD

    Ай бұрын

    Yes, the first email you'll receive is indeed a confirmation (which you have to click), since I don't want to send anyone something that they don't actually want (and sometimes people enter the wrong email by accident). After you confirm then we'll go ahead and send you the free checklist! Absolutely nothing to pay, not a scam. Don't worry! ☺ If you do have any trouble at all then definitely reach out or hit "reply" to the email you received from me.

  • @tizianaschannel1303
    @tizianaschannel1303Ай бұрын

    UPDATE - I have now just received a second email from dr Kim with the pdf free checklist. I still not sure about the first email. I think it was a scam. I sent pictures to let dr Kim know about it.

  • @bmoshareholderappleshareho855

    @bmoshareholderappleshareho855

    25 күн бұрын

    Nobody does anything for free, except maybe Catholic nuns.