Doctor Explains: 6 Confidence Secrets to Build Self Esteem QUICKLY
Are you tired of feeling like your own worst critic? Do you dream of stepping into each day with unshakeable confidence?
You're not alone! Studies reveal that a whopping 85% of people grapple with low self-esteem.
But fear not, because I've been there too, and I've cracked the code to confidence! 🌟
In this empowering video, I unveil 6 game-changing strategies to turbocharge your self-esteem FAST!
00:00 Introduction
01:56 The spotlight effect
04:00 Quiet your inner mean girl
07:06 Embrace the alter ego effect
08:58 Practice exquisite self-care
11:34 Cultivate self-approval
14:58 Confidence is a muscle
16:48 Get more from me!
So press play NOW to unlock the keys to unshakeable confidence!
💛 xo Dr. Kim
✨ Download my free Change Your Mindset, Change Your Life workbook: drkimfoster.com/mindset
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Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Пікірлер: 20
I hope this video is helpful! Let me know below: is confidence something you're struggling with? Which strategy are you going to start with? 🧡
@user-rv2jz7fu5j
Ай бұрын
Embracing my alter ego 😊
@user-rv2jz7fu5j
Ай бұрын
And the spotlight effect ❤
I’m 54 and still struggle with self-confidence. I thought this whole blog was great but I really enjoyed the parts about the spotlight, your inner mean girl and cultivating self-approval. I’m going to put those into practice immediately! Thank you for another great video!❤
@ktsdiy6034
Ай бұрын
I’m 52 and same. Prob one who judges me the most is me I have to stop doing that
these tips are awesome, but the blooper reel at the end is the best! 🤣
Cultivate self approval.know your worthiness comes within 😊❤😇🙏💯💯🌹🌷
@KimFosterMD
Ай бұрын
Well said!
This was great!
@KimFosterMD
Ай бұрын
I'm so glad! Thanks for watching ❤
Very useful video Thanks a bunch 🙏
Thank you so much for sharing such powerful tips!
@KimFosterMD
Ай бұрын
You're so welcome!
The inner mean girl or boy is the devil. He is always trying to talk you out of doing something you're suppose to be doing OR trying to talk you into doing something you shouldn't. ✝️
Thank you ❤
@KimFosterMD
Ай бұрын
You're welcome 😊
This is great information. How old is Dr. Foster ?
Hey Kim, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
👍😎🔥
Will you go on a date with me?