I hope this video helps you! Let me know which of these habits gave you the biggest "aha" moment 🧡 Here's where you can download my free workbook, to go a little deeper with this: drkimfoster.com/mindset

@jenniferhowland1462

Ай бұрын

😊0000000000000⁰⁰⁰⁰0⁰⁰⁰000⁰⁰0⁰⁰

@drkpk384

Ай бұрын

yes thanks

@terrencemorris8345

23 күн бұрын

I am interested in the workbook but this blank box is what popped up. Is workbook still available?

@amywarnock2325

16 күн бұрын

I hear you I turned 50 in November❤

1 Believe in yourself. 2) Overcome aversion of loss 3) Get rid of All or nothing thinking (expect progress not perfection) 4)Make feeling good most important 5) Make changes out of self-love, not self-loathing.

@drolga5071

Ай бұрын

Thank you dear ❤

@crystalboris1529

28 күн бұрын

@alexandraares thank you so much! I was trying to keep them in order and love this simplicity!

@ansu1273

19 күн бұрын

It's so helpful

@nurifit5179

16 күн бұрын

Love you guys who summarize like this…ty❤️

@tubagogo5817

13 күн бұрын

❤

Now in my early 50s it's the first time in my life when I am putting myself first and taking steps that are slowly becoming habits. I am really starting to feel good and I do this for me only.

@sherry9568

Ай бұрын

I’m in my late 50’s and just started the same. Wish I had started a decade earlier. 😊

@Kiwiwanderer

Ай бұрын

I’m 61yo and still not quite there …serving adult daughter, her dog and my elderly parents while working full time. But a sea change. I want to tell young women start at 20yo ….financial independence, personal goals other than relationship goals, genuine hobbies and interests

@dalmacintron4782

Ай бұрын

Wow very good. You are very young. My brother is 57 and he is doing the same❤

@shalinisaravanan6486

Ай бұрын

​@@Kiwiwanderer😅

Starts at 2:39

@diamondlife6052

Ай бұрын

thanks for saving me time! Makes me not even want to watch all the extra talk on some videos

@florence4845

Ай бұрын

Thanks for the relief but I just had to leave. I only wanted to spare about 10 minutes 😮

Our brain believes what we tell it!

I like the content. Had to skip to the next chapter after the first minute or so of each one. Thank you for putting chapters in.

Thank you Doctor Kim! such sensible advice, no nonsense but kind and compassionate also! The Henry Ford quote about 'Whether you think you can or think you can't, you are right', really hit home for me. Also another quote I heard recently was 'It's not about making the right decision, more about making the decision right' which is all about a having no regrets - make the decision and make it work, change it if it really doesnt work but whatever you decide - decide it, and once you have committed, don't waste time thinking about what vwould have happened if you had decided another way, just go with it and make it work, as there is no gurantee the other way/s would have been any better!

Never heard of "loss aversion" but I appreciate learning from u today! 💜

@KimFosterMD

Ай бұрын

Happy to help!

13:26 - 5 habits here

@HeavenlyLights

Ай бұрын

…👊🏻 at end of video 😂

Thank you Doc! Appreciate it.

This video is totally speaking to me….i am really trying to embrace each of these habits. Thank you for putting my desire into words

@KimFosterMD

Ай бұрын

My pleasure, absolutely. So glad this spoke to you 😊

Thank you Kim for the valuable advice !

I never really heard of loss aversion in this way. I think I have a lot of this when I think about changing jobs/careers and your advice makes sense. This one spoke to me the most. Thanks for the positive, compassionate message.

Thank you so much for this video. I need to work on all the 5. Yes, this is deep inside work. Thanks a ton.❤

Thank you🙏🏼

Thanks, i feel it works Let go of the fear to loose something instead of reaching something better in life

Powerful, simple ideas - thank you ❤

This is great advice for all seasons of life.I learned alot,and will share this with those I love.Thank you for the free ebook,and nice to meet you,I subcribed!!

So true, you cannot pour out from an empty cup. That truly rang my bell…. Thank you.

Loss aversion speaks the loudest and then the perfectionist mind set. I work 12 hour shifts and I am a single mother with 1 teen still at home (4 children total) and her sports schedule is constant. Which in turn makes me very protective of my time at home and even time to rest because it feels so limited. In turn I don’t want to give up this precious time and I the perfectionism of starting a project and potentially not being to finish it kicks in then the cycle of why can’t I get more one like I used to… Slowly learning progress over perfection. Thank you so much for breaking these habits down and sharing mind sets that keep us from positive change.

Best advice I've heard in a long time. Delivered with with such compassion, kindness and positivity. Thank you.

@KimFosterMD

Ай бұрын

You are so welcome! I'm so happy to hear this 😊

Thanks so much for sharing. Our minds are so powerful, positive self talk is key.

@KimFosterMD

Ай бұрын

Absolutely!!

Love #2! Never knew this! I mean I know I have it when I heard you say this! Wow! Eye opening. Thank you! 🥰😄

Thank you for sharing this! So powerful ❤

@KimFosterMD

Ай бұрын

You're so welcome!

Thank you Kim for some positive talking to! I think it’s striving for perfection every time is where you got me! Will try and aim for progress than perfection! ❤

@KimFosterMD

Ай бұрын

You are so welcome!

I feel so called out 😮and seen 😢❤

Great video. I knew I was overly indecisive, but loss aversion brings into a better perspective. Thanks for the pep talk 🙋

Wow. This was excellent. Got more out of this than many books I spent hours reading. Thanks!

@KimFosterMD

Ай бұрын

Great to hear!

Lovely Doctor.

This is very helpful content

My friend sent me ur video and I loved it...I am actually gonna try and implement what u said...it's not gonna be easy but am gonna try...

I really enjoy your channel and appreciate your positive approach to wellness. I've been intermittent fasting for 6 months and making my bed everyday also! I'd love to see a video like "a day in the life" where you show us what you eat every day and your exercise routine. I'm also very interested in a video where you share your opinion on weight loss drugs such as Ozempic and Metformin etc. Thank you for the awesome content!

Excellent Advice----cheerfully given, thank yo very much 💯❤

@KimFosterMD

14 күн бұрын

I'm so glad to hear this! Thanks for watching ☺

i loved all of them especially the last onw xx

I really needed this. I’m always so hard on myself about exercise.

@KimFosterMD

Ай бұрын

I'm so glad it helped you!

Excellent

Groundhog day!! Such a great movie 😊

Amazing video thank you very, much please keep up the awesome work 🤝

@KimFosterMD

Ай бұрын

Thank you! Will do!

Loss aversion another good point 🎉

I'm from Guatemala

Thank you.

I love your video thank you

I find the introduction useful 🎉

Your makeup looks great!

@KimFosterMD

10 күн бұрын

Thank you so much 😀

Very helpful tips Dr you just earned a subscriber 🎉

@KimFosterMD

14 күн бұрын

Awesome, thank you!😊

very nice,,,,

The good Doc is too gorgeous for words. Good god.

Wow I have just come across your video and one of your points made me really listen, I am a widow of 15years and all my friends are married but invite me out. I have met men on dating sites and really likes some but my so called friends say “ don’t you go with him and for get about me I am your best friend”. In the past I have cancelled dates as friends say we will go out and I wait in all day and they never contact me and so I know I was putting first what I was afraid to lose ie their friendship before whatI could have ie relationship.. Thank you for opening my eyes and I look forward to watching more of your videos x

@juliafisher5844

Ай бұрын

Not true friends

First of all thank you for your videos. Its hard to know what to do with so many videos. If I do the detox will that help constipation. If not how can I get everything moving? I’m having gut issues and I want to get my life back on track. I have a very ill grown daughter which I believe is causing stress level to soar. Thank you for your help. Kathy

Member to tell people to take their supplements, of course, plant based in organic and vitamin D, K2 supplement. Very important for brain health.

I agree - we can admire some who took unusual risks and got very big wealth after they were lucjy and became famous, but homeless vans have much more people who believed in impossible while hoping for big gains and now they have problem because their van is occupying someones place. I wonder , how long is lecture author's life experience and how much her pretty image impacts her selfconfidence in lecturing "all" others.

Good KZread

Actually loss aversion is a very good trait particularly when it comes to playing lotto, day trading, or gambling where the fear of loss out paces the enjoyment of gain 7 to one. Generally people do not skip daily exercise because of loss aversion but because of laziness, overlong inertia and procrastination. I believe you got this one wrong.

❤❤❤

Start telling before you make me leave

Number 3 describes me to a tee

You're are so beautiful! ❤

How to believe if you believe that believing doesn’t help

You’re lovely, and the ringlight reflection in your eyes wigs out my ADHD…

Loss aversion 😮

🙏✨💜🍀💐

Your advice near the end totally relies on having a decent partner who steps up. It shouldn't just be about mum's stepping back, if dad's stepped up then mums wouldnt be so overwhelmed

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.

Pretty

Too too too many many many words

@unomachimereze251

14 күн бұрын

The important thing is that some of those words will help you. Take hold of them.

@jurgen129

9 күн бұрын

2:40 of wasted lifetime of bla bla "introduction"

All or nothing

O jeez...get to the point

@copic8241

Ай бұрын

getting paid by the word. LMAO

What are you complaining about? Mindset problem?

Too much preamble

OH PLEASE STOP RABBITING ON AND TELL US..

Loooooooooooong intro. Clicking out

I’m going to tell myself that the beautiful, intelligent Kim Foster wants me to get better.

Intros are tooooo long

Intro is far too long

Too long too start Loosing interesy

speaking to quickly. ,

Gave up...blabla

Did you have to leave practice because you looked 10? Lol!

Lost me. Too much waffle.

Oh my goodness - blah blah blah 🙄

you have a very kind,pure and positive vibe alongside your useful and unique information 🩵🩵🩵

@KimFosterMD

10 күн бұрын

Thank you so much 😊 I really appreciate that!

🫡 thank you

Truly interresting! The one’s that hit home to me most is getting rid of fear of loss, and taking small steps! Thanks!

This is very helpful content