My name's Hadyn and I like all things fitness, powerlifting and gymnastics. I have been training since I was 4 years old, firstly in martial arts, and then teaching myself tricking, gymnastics, powerlifting and anything else fitness related.
Great video and thank you for posting the program. One question, if you didn't mind. Where it says snatch balance + oh squat, what is snatch balance? What exercise is that? Thanks again.
@alanbaskaev390711 күн бұрын
Hi Hadyn, I'm thinking about trying out this program as it seems very well structured and easy to follow. Noticed the there are no overhead pressing exercises and horizontal pulling exercises. I always was under impression that push presses and jerks transfer to athletic performance better than bench press. And horizontal pulling, well...I just like barbell rows. There is something in them. If you could spare a couple if minutes and help me understand the benefits of not including any horizontal pulling and overhead pressing in the program I would appreciate it! Also, if let's say you had to include them where and how would you incorporate them into this plan? Thank you!
@sunii-cu4rr14 күн бұрын
Perfect skill 🫡😇
@lifter100019 күн бұрын
0:23 Me also "test the squat"
@GoGCANADA27 күн бұрын
What's the size of your space? I have a small room and I want to get a rack the same as yours hehe
@skaizu27 күн бұрын
sumo = half the reps maybe 1/3
@Conditionnement27 күн бұрын
75kg 😂 no way even with 5.6 of height Those thighs and chest...may be morr than 80kg
@leonelmartinez2486Ай бұрын
Those dancers can squat that low without training 😳
@Reversd2uАй бұрын
Hey Hadyn, did the ACL surgery affect the deep squats at all? Love your content man!
@HadynWiseman29 күн бұрын
No not once I was healed
@Reversd2u28 күн бұрын
@@HadynWiseman Thats great. How long did it take to heal completely? Im currently 15 months post-op but still cant deep squat.
@HadynWiseman28 күн бұрын
@@Reversd2u probably 2 years in total but I was working on full flexion and extension of the leg the day out of surgery. So I got strong in the full range of motion from day 1 by going there just at no weight
@Reversd2u28 күн бұрын
@@HadynWiseman Thanks for the answers man! Looking forward to future content.
@RogueLifter-nx1qzАй бұрын
The heels they’re wearing would’ve been real good for squatting ngl.
@naranes4542Ай бұрын
Is the rack stable? I can see it wobbling a bit when unracking/reracking heavy weights. Do you feel like it will flip anytime soon?
@HadynWiseman29 күн бұрын
The new one in this vid would never flip. I've dropped weight on it many times now
@trob-iv5hyАй бұрын
no pain. no gain.
@santiagoferrari1973Ай бұрын
The asian kids killed it. You have to close the gym after that.
@joecexe1Ай бұрын
3x body weight with no belt is insane
@user-bw9no8hk8kАй бұрын
I tried thousand times but i am not able to do it😢plese give anither video with more working flip🙏😢😢😢😢😢😢😢
@harveniusАй бұрын
That is the funniest shit I've ever seen. Insane levels of juxtapose
@ASDPOWERАй бұрын
Awesome subbed cheers man!!
@onealtegoАй бұрын
thankyou so much
@ciccio_money_memes2 ай бұрын
Whenever the others are watching Clarence I feel like I am a friend of Clarence thinking "yeh, you know, he is pretty strong, it may be new to you, but I am already aware of this."... But if I would see Clarence one time in real life in a gym, I would act at least as awkward as all others in these videos lol
@andrewdarbyofficial2 ай бұрын
Also who was filming that? Good quality
@andrewdarbyofficial2 ай бұрын
Im doing the cardiff one, How scary is it knowing u could get knocked out?
@HadynWiseman29 күн бұрын
Good luck if it hasn't happened already. I'm not too bothered about that myself
@jnlsnfamily87472 ай бұрын
Good stuff, very useful!
@andypiek302 ай бұрын
Entertaining. Fire was there
@andypiek302 ай бұрын
All explained as it should. Thank you. Warm up is important
@andypiek302 ай бұрын
Can i borrow your big friend ?
@marcomiller56412 ай бұрын
I swallowed it all hole is crazy. This was really funny tho
@jithinsarasan10072 ай бұрын
Can i try this at the age of 38 now
@delgany82 ай бұрын
💪💪
@Muicheerio2 ай бұрын
I keep getting scared that I’ll twist my neck but I’ll try my best ty
@static15902 ай бұрын
love the music dude really hyped me up
@canberkkayan34942 ай бұрын
Martins there in the background as well. Lovely stuff
@LilLazar2 ай бұрын
I was landing on my back whith every other tutoriol but i landed on my feet whith this one😊
@BJJMadeEasy2 ай бұрын
Who TF organizes a competition in powerlifting and makes a spongy floor?
@somebody39903 ай бұрын
I can do it with the hand support, although I feel like I rely way too much on the hands, and I'm scared to do it without because I think I'll break my back and/or my neck
@exfolios3 ай бұрын
I wanna see two in a row.
@essuthetaekwondoin3 ай бұрын
i always fall on my back..i will try your technique and see..
@korion81893 ай бұрын
no way what
@Karanveersingh4043 ай бұрын
😮😮
@mikedelaney27043 ай бұрын
Is Hadyn Pregnant?
@user-ro4rs4qd6b3 ай бұрын
Yooo this is 🔥
@bonkersbruv3 ай бұрын
1:49
@Natchoschesecake3 ай бұрын
I think you hurt your back
@Parkourlifestyle23 ай бұрын
amazin tutorial 👏👏
@joeel-shazly83263 ай бұрын
Got my first meet in 25 days hope that adds 10-15 kg to my bench "I am a poverty bencher"..
@larrytinnin33573 ай бұрын
I thought I was supposed to enter somewhere my max lifts, and then it would give me workouts and suggest the weight to use, can’t figure this out. Seems like I’m just entering what I did that day.
@HadynWiseman3 ай бұрын
There's normally an onboarding page you have to fill out
@user-zz6wl5fo1c3 ай бұрын
Красава
@bengy27323 ай бұрын
Love it 👏
@CaetanoR3 ай бұрын
What’s up? Hope you didn’t get your Instagram account hacked with that last crypto post that looked like a scam. Even more sus that when I commented on the last post the account immediately DM’d me saying the account wasn’t hacked. Very sus, hope you get your account back, love your content
Пікірлер
😂😂😂
anyone here in 2024?
Great video and thank you for posting the program. One question, if you didn't mind. Where it says snatch balance + oh squat, what is snatch balance? What exercise is that? Thanks again.
Hi Hadyn, I'm thinking about trying out this program as it seems very well structured and easy to follow. Noticed the there are no overhead pressing exercises and horizontal pulling exercises. I always was under impression that push presses and jerks transfer to athletic performance better than bench press. And horizontal pulling, well...I just like barbell rows. There is something in them. If you could spare a couple if minutes and help me understand the benefits of not including any horizontal pulling and overhead pressing in the program I would appreciate it! Also, if let's say you had to include them where and how would you incorporate them into this plan? Thank you!
Perfect skill 🫡😇
0:23 Me also "test the squat"
What's the size of your space? I have a small room and I want to get a rack the same as yours hehe
sumo = half the reps maybe 1/3
75kg 😂 no way even with 5.6 of height Those thighs and chest...may be morr than 80kg
Those dancers can squat that low without training 😳
Hey Hadyn, did the ACL surgery affect the deep squats at all? Love your content man!
No not once I was healed
@@HadynWiseman Thats great. How long did it take to heal completely? Im currently 15 months post-op but still cant deep squat.
@@Reversd2u probably 2 years in total but I was working on full flexion and extension of the leg the day out of surgery. So I got strong in the full range of motion from day 1 by going there just at no weight
@@HadynWiseman Thanks for the answers man! Looking forward to future content.
The heels they’re wearing would’ve been real good for squatting ngl.
Is the rack stable? I can see it wobbling a bit when unracking/reracking heavy weights. Do you feel like it will flip anytime soon?
The new one in this vid would never flip. I've dropped weight on it many times now
no pain. no gain.
The asian kids killed it. You have to close the gym after that.
3x body weight with no belt is insane
I tried thousand times but i am not able to do it😢plese give anither video with more working flip🙏😢😢😢😢😢😢😢
That is the funniest shit I've ever seen. Insane levels of juxtapose
Awesome subbed cheers man!!
thankyou so much
Whenever the others are watching Clarence I feel like I am a friend of Clarence thinking "yeh, you know, he is pretty strong, it may be new to you, but I am already aware of this."... But if I would see Clarence one time in real life in a gym, I would act at least as awkward as all others in these videos lol
Also who was filming that? Good quality
Im doing the cardiff one, How scary is it knowing u could get knocked out?
Good luck if it hasn't happened already. I'm not too bothered about that myself
Good stuff, very useful!
Entertaining. Fire was there
All explained as it should. Thank you. Warm up is important
Can i borrow your big friend ?
I swallowed it all hole is crazy. This was really funny tho
Can i try this at the age of 38 now
💪💪
I keep getting scared that I’ll twist my neck but I’ll try my best ty
love the music dude really hyped me up
Martins there in the background as well. Lovely stuff
I was landing on my back whith every other tutoriol but i landed on my feet whith this one😊
Who TF organizes a competition in powerlifting and makes a spongy floor?
I can do it with the hand support, although I feel like I rely way too much on the hands, and I'm scared to do it without because I think I'll break my back and/or my neck
I wanna see two in a row.
i always fall on my back..i will try your technique and see..
no way what
😮😮
Is Hadyn Pregnant?
Yooo this is 🔥
1:49
I think you hurt your back
amazin tutorial 👏👏
Got my first meet in 25 days hope that adds 10-15 kg to my bench "I am a poverty bencher"..
I thought I was supposed to enter somewhere my max lifts, and then it would give me workouts and suggest the weight to use, can’t figure this out. Seems like I’m just entering what I did that day.
There's normally an onboarding page you have to fill out
Красава
Love it 👏
What’s up? Hope you didn’t get your Instagram account hacked with that last crypto post that looked like a scam. Even more sus that when I commented on the last post the account immediately DM’d me saying the account wasn’t hacked. Very sus, hope you get your account back, love your content