Powerlifting Week 3 Begins | Quads, Bench, Programming | Training Log
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Week 3 day 1 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was a new week and a lighter day with a focus on quad development and keeping tension in the benchpress. I also show how the program has changed since the first week.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Squat
01:18 | Belt Squat
02:35 | Benchpress
04:50 | Dips
05:47 | Shoulders
06:22 | Programming
Пікірлер: 23
Soon we'll step on the gas...🫡
@HadynWiseman
9 ай бұрын
Oh man that sounds like a warning
Loving the series!
Quality content like the run through!
Amazing content!!! Enjoying it a lot
@HadynWiseman
9 ай бұрын
Thanks a lot dude
love the series hadyn keep it up
@HadynWiseman
9 ай бұрын
Thanks a lot, will do!
🔥
Hey you keep getting stronger!!! I would like to ask you what helped you with thorasic rounding on deadlift?
@HadynWiseman
9 ай бұрын
It's not something I focus on too much I just try to lead with my chest and upper body first
Rogue racks are really that cool
@HadynWiseman
9 ай бұрын
I love them, other than the price!
Just out of interest, and you may have answered this in a video you can direct me to, but how did you get into powerlifting? Did you read a book? hire a coach? how did you learn the "correct" form? and how long did it take you?
@HadynWiseman
5 ай бұрын
I was lifting to support acrobatics and martial arts then looked up what the best strength exercises were. As I didn't care about looks or size too much. Then learned through KZread and trial and error
Quick question if you don't mind. With the warm up on the bar. Would you do single rep warm ups ? Great work 🏋♂️
@HadynWiseman
9 ай бұрын
I do 10 with the bar, then maybe 5 with the next weight, then 3s then 1s so it decreases as weights go up
Are Hatfield squats a good substitute if you do not have a belt squat?
@HadynWiseman
9 ай бұрын
Yeah that would work pretty well
Any elbow problems with doing so much pressing work?
@HadynWiseman
9 ай бұрын
Not yet, I did have that before though and did some expand hand bands which got rid of it
What camera do you have?
@HadynWiseman
9 ай бұрын
They are linked in the description