Powerlifting Week 3 Begins | Quads, Bench, Programming | Training Log

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Week 3 day 1 of this series documenting my powerlifting training for 9 weeks up to a competition. Today was a new week and a lighter day with a focus on quad development and keeping tension in the benchpress. I also show how the program has changed since the first week.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Squat
01:18 | Belt Squat
02:35 | Benchpress
04:50 | Dips
05:47 | Shoulders
06:22 | Programming

Пікірлер: 23

  • @ErikMata
    @ErikMata9 ай бұрын

    Soon we'll step on the gas...🫡

  • @HadynWiseman

    @HadynWiseman

    9 ай бұрын

    Oh man that sounds like a warning

  • @loadlastsave1847
    @loadlastsave18479 ай бұрын

    Loving the series!

  • @RobinMuirhead
    @RobinMuirhead9 ай бұрын

    Quality content like the run through!

  • @punttijulle
    @punttijulle9 ай бұрын

    Amazing content!!! Enjoying it a lot

  • @HadynWiseman

    @HadynWiseman

    9 ай бұрын

    Thanks a lot dude

  • @edhaselden581
    @edhaselden5819 ай бұрын

    love the series hadyn keep it up

  • @HadynWiseman

    @HadynWiseman

    9 ай бұрын

    Thanks a lot, will do!

  • @benjaminwetscher9614
    @benjaminwetscher96149 ай бұрын

    🔥

  • @Swordbleed
    @Swordbleed9 ай бұрын

    Hey you keep getting stronger!!! I would like to ask you what helped you with thorasic rounding on deadlift?

  • @HadynWiseman

    @HadynWiseman

    9 ай бұрын

    It's not something I focus on too much I just try to lead with my chest and upper body first

  • @drip369
    @drip3699 ай бұрын

    Rogue racks are really that cool

  • @HadynWiseman

    @HadynWiseman

    9 ай бұрын

    I love them, other than the price!

  • @footballover01
    @footballover015 ай бұрын

    Just out of interest, and you may have answered this in a video you can direct me to, but how did you get into powerlifting? Did you read a book? hire a coach? how did you learn the "correct" form? and how long did it take you?

  • @HadynWiseman

    @HadynWiseman

    5 ай бұрын

    I was lifting to support acrobatics and martial arts then looked up what the best strength exercises were. As I didn't care about looks or size too much. Then learned through KZread and trial and error

  • @jonnywilson4101
    @jonnywilson41019 ай бұрын

    Quick question if you don't mind. With the warm up on the bar. Would you do single rep warm ups ? Great work 🏋‍♂️

  • @HadynWiseman

    @HadynWiseman

    9 ай бұрын

    I do 10 with the bar, then maybe 5 with the next weight, then 3s then 1s so it decreases as weights go up

  • @MrGroetale
    @MrGroetale9 ай бұрын

    Are Hatfield squats a good substitute if you do not have a belt squat?

  • @HadynWiseman

    @HadynWiseman

    9 ай бұрын

    Yeah that would work pretty well

  • @tomi9777
    @tomi97779 ай бұрын

    Any elbow problems with doing so much pressing work?

  • @HadynWiseman

    @HadynWiseman

    9 ай бұрын

    Not yet, I did have that before though and did some expand hand bands which got rid of it

  • @charlie_squat
    @charlie_squat9 ай бұрын

    What camera do you have?

  • @HadynWiseman

    @HadynWiseman

    9 ай бұрын

    They are linked in the description

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