I help people cultivate holistic well-being using lifestyle changes without the overwhelm.
🌺 Check out my Daily Gratitude and Joy Journal
www.amazon.com/dp/B0BKS678FD
Here's a link to Dr. Andrew Huberman's (neuroscientist) podcast episode on how meditation works from a neuroscience perspective. It's very fascinating and explained in layman's terms: • How Meditation Works &...
TIME MAP:
00:00 Intro
1:15 Benefits with consistent meditation
19:05 Daily Gratitude & Joy Journal
21:40 What happens when I stop meditating
Subscribe to Orlea in the Rheum: / @restfulrheum
Instagram: / orlea_alberry
Website: nurseintherheum.com
Linkedin: / daria-ippolito
Popular Content ------------------------------------------------------------------------------------------------------------
FIRST RHEUMATOLOGY APPOINTMENT | HOW TO PREPARE
• New to Rheumatology?
Rheumatoid Factor, Anti-CCP, ANA Panel and more!
• Rheumatoid factor and ...
RA vs. SLE: Similarities and Differences:
• Rheumatoid Arthritis v...
LIFE WITH CHRONIC ILLNESS | MY STORIES
• My Healing Journey Fro...
DISCLAIMER--------------------------------------------------------------------------------------------------------------------
The content in the Orlea in the Rheum channel is for general information/educational purposes only. I am an RN but not a health care provider. None of the content in this channel is to be interpreted as medical advice. None of the content on Orlea in the Rheum is intended to prevent, diagnose, treat, cure, or advise on any health condition. Always consult your healthcare provider for all medical advice and inquiries regarding any and all content from the Orlea in the Rheum channel. The use of the information on Orlea in the Rheum is at your own voluntary risk.