How to Get Better Sleep with RA, Fibromyalgia, and Anxiety in 4 Steps
This step-by-step process helps me not only fall asleep better, but stay asleep longer, whether I was dealing with rheumatoid arthritis, fibromyalgia, and anxiety.
#fallasleepstayasleep #sleepchronicpain #sleepchronicanxiety
TIMP MAP:
0:00 Why's good sleep so important?
1:04 Step 0 (Empowering morning routine)
3:25 Step 1 (Choose a settle down time before your bedtime)
5:19 Step 2 (Optimize your sleep enivronment & examples)
12:27 Step 3 ( Let your thoughts race, but lower the volume)
15:18 Step 4 (Become present in your body & the moment)
The Power of Now by Eckhart Tolle was (and is) very helpful to becoming present. I found Jeffrey Allen's work is helpful too.
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Пікірлер: 9
What helps you fall asleep and stay asleep? Help someone else by sharing in the comments :)
Very grateful for your videos.. I’m currently in the process of finding out if I have RA/fibromyalgia , which I feel like I do for the most part. I def have anxiety so I pretty much relate to you so much. Thank you for what you do, I don’t feel alone 🙏🏼🙏🏼
@blaireates5024
2 жыл бұрын
I forgot to mention that I’m a bedside nurse right now and I just called in sick past few days ended up in Ed cuz of muscle pain and even stiffness. I was grateful to watch your video about you as a nurse and the different avenues you took to find the place that worked best for you. I’m currently looking for a another job to and funny enough I saw an option of health coaching and I really wanted for use social media content to reach people too!!! Thank you for real and please continue to do what you’re doing, God bless
Putting raining and thunder sounds help me for sleep and I got both RA and Fibro
@RestfulRheum
Жыл бұрын
I love that! I used to listen to those sounds all the time to sleep. Thanks for sharing 🌺
Time map is in the description box if you need it 😉
Thank you for this I’ve been waking up at 3 or 5 am for quite a while now and had no idea why.
@RestfulRheum
2 жыл бұрын
Glad it was helpful 🌺 I had the same problem. I thought it was either my bladder or the fibromyalgia waking me up. I learned the liver and adrenal stuff from working with Dr. Michael Izquierdo. He talks about this more in his book, The Pain & Instability Solution.
I know that you mostly discuss RA but can you do a video on PsA? I was currently diagnosed with PsA.