I got shock because i feel like it's a full workout. I did this to warm up before working out but I'm already tired lol.

@arifasofiya3273

3 жыл бұрын

I can understand ur problem 😂

@preciousmeh6516

3 жыл бұрын

Bebang nambawan...hahahah..me too..tired...from this warm up...but im trying to proceed to nxt exercise😆

@sunpictures7053

3 жыл бұрын

You are ill or old

@slkorea8748

3 жыл бұрын

Precious Meh good

@batangenyangkabatak

3 жыл бұрын

Same with me...it's like I did the 30mns exercise 😄😄😄so when I start doing my exercise,I don't have energy 😄

Oh man, I havent been working out that this warm up was like an actual workout. . My body has become so heavy. Sweating heavily. Thank you. Its a good warm up. To kick start.

@RobertasGym

2 жыл бұрын

Glad you liked the workout, Jamila! Good luck and keep exercising!❤️💪

@MonsteraDeliciosa24

Жыл бұрын

hell yeah i feel you hahaha

@Cookedgurl

3 ай бұрын

It used to be like that for me but now it's pretty easy 😎

0:10 back turn 0:57 high knee twist 1:43 arm circles 2:20 knee hug 3:08 skee hop 3:45 jumping oblique twist 4:21 side bend

@RobertasGym

3 жыл бұрын

Good luck, Gayathri! Keep going and keep exercising! See you here again tomorrow!❤️💪

@angaleshri5580

2 жыл бұрын

This is quite helpful for me to memorize t. Thankyou

@graceannegarcia9264

Жыл бұрын

@@angaleshri5580 ......

@riyanarang9629

Жыл бұрын

😊😊😊Q😊😊😊

@Mistee2304

10 ай бұрын

I am doing this warm up 3 times, then the actual workout.. Sweating already😅

I'm at a stage now where I'm searching for more intense exercises as my body has became stronger and, is begging for more. This warm up was amazingly easy for me, I felt so relaxed while doing it; those back stretches are everything.

@krystalrainehudlin8673

2 жыл бұрын

Cant wait to get like this

Your execises worked a lot 'please don't stop making warm up exercises .I do them like almost everyday.Your the best.

To The People Being Rude And Saying “iT’z JuSt A wArM uP” We Know People!!! Not Everyone Is In Shape Or Workout Everyday, So This Task Is Difficult To Beginners, Be Nice 👍🏽 We All Here For The Same Reason “To Better Ourselves “

@ExtremeAcer

3 жыл бұрын

Ikr, don't mind them my dude. Because one day this will be only a warm up to us, lets keep at it! Never give up!

@keneeshawatson9818

3 жыл бұрын

Nice comment

@foodiewaalafood499

3 жыл бұрын

Absolutely 👏

@shraddhakajoo8784

3 жыл бұрын

@@ExtremeAcer kkkk

@shraddhakajoo8784

3 жыл бұрын

Kkkkkkkkkkkkkkkkkkkkkkk

Im 32, 5'4 and 125 lbs. Very sedentary. Im healthy no health issues but due to being sedentary for 3 months now i feel like my endurance is decreasing and starting to feel odd with my body, high heart rate even at rest. Coughing that does not go (weak immune system), always sleepy. When i suddenly feel like i almost pass out and almost got myself to the hospital, thats when i realized that i need to step up and do something or else, Im gonna end up sick or even worse. I started daily routine with Robertas gym exercises. But with the first few exercises, I can feel and hear my joints and ligaments clicking loud, my muscles become sore, and heaet pumping above 100.. tired and difficult, but i am very determined to do it regularly. I cant wait to be back to healthy lifestyle again and stay healthy Thank you Roberta for putting out this exercises on youtube, such a great help!

I am running out of air.. ❤🤣 but glad i made it.

@LouJeneBaude

3 жыл бұрын

Me too 😂

@yurvs9512

3 жыл бұрын

We all are😂

@ankitapaul3615

3 жыл бұрын

Sh it ma n it s ha rd 😂😂😂

@chatterbox7606

3 жыл бұрын

🤣🤣🤣🤣

@dieticianshivani5366

3 жыл бұрын

Same🤣🤣

Very good warm up routine! It ended with Jumping Jacks and Running in place was great 👍 for our cardio! We are ready for the day or another more sweaty workout. Thank you.

In my Day One of my workout and did this, damn it was hella tiring but then guys I am now in Day 5 and it felt like I wanted even more lmao. God Bless to everybody doing this, I know you can too guys! Just be patient.

You’re a great person to help us with losing our fat because you put time into these videos 👍 🙏!!!😁

I am doing this for a week now at first I felt hella tired but now my body is accomodating to this Now I have added extra exercises also 😸 Going strong for a week please pray for me to go onward and everything who is thinking of starting please do because it's still not too much late🙌✨

I always neglected my weight....now I seriously decided to get rid of extra kilos and I found your channel like a boon....thank u

@brahmendrakumarhealthcoach1318

4 жыл бұрын

Lose weight know call me 9014850943

I'm doing it everyday in the morning 🌞..and really feels tired but it's worth it 😊😊😊 really works also for thigh exercise😊

I am now in a day 7 I do this exercise before I work out and it's very helpful. thanks Roberta love you

This are best warm-up exercises to do before main workout 💪.... I always do this before my workout...❤️ Hi I am 13 and my weight is 83 I have lost 2kg in 5days by doing exercises from your channel...❤️🙏

@drtanishayadav7745

3 жыл бұрын

Which main workout video are you following?? Because I need to lose weight as well! Do let me know!

@JaniiiiPTV

2 жыл бұрын

@@drtanishayadav7745 hiit and cardio is very good for losing fat, i’d recommend doing the 30 minute hiit workout and the 25 minute cardio videos by roberta’s gym

@drtanishayadav7745

2 жыл бұрын

@@JaniiiiPTV thank you so much

It was 5 months since I was not going to the gym and that too I had just started a month ago before the lockdown began so this warm-up was extremely helpful for me. I worked out along with her and I just felt great. Will be doing it every morning now. Keep up the excellent work 👏👏👏👏👏

Amazing exercises to start a healthy day ..... loved them all

Thank you Roberta for making this Warm Up exercise! This pumps me up before proceeding to your daily workout. I am now in day 19.

thank you for this! i needed this bcoz my leg muscle hurts 😭 it eased the pain thank you.

It's perfect!! I'm preparing to be in Shape and Fit again because, I'm already Out of shape. In school, I get bullied so, I want to be fit And In shape.. wish me Luck :( Edit After 1 month ago : WoW-i didn't even Lost One or A bIt.. Edit : (June 3) Started To loose Some weight and some Old clothes of mine Is fitting Me now :)))

@Theo-hj2pl

4 жыл бұрын

good luck! I'm here for the same reason. We can do it! :)

@Milky-tt5ir

4 жыл бұрын

@@Theo-hj2pl THANK YOU!! 💕💕

@Theo-hj2pl

4 жыл бұрын

@@Milky-tt5ir no problem, supporting each other helps us stay motivated! I had a hard day today because my legs are really sore after exercising yesterday. My legs give out a lot when I walk and it took me forever just to stand up and get out of bed. I don't know if I can even get on the floor to do a core exercise video :( but I'll try my best!

@Milky-tt5ir

4 жыл бұрын

@@Theo-hj2pl Okay! good luck! Well, I'm so lazy Lately! because I wake up to make lots of Chores and Then I got to go walking(Its jogging, When my dad said jogging, I walk the whole time but Run a little) Then, I do exercises.

@Theo-hj2pl

4 жыл бұрын

@@Milky-tt5ir sounds good, we'll get there eventually!

Hello Roberta’s Gym 💚💛, I started using this warm up and it’s very effective 🤩👏🏻! It’s like a real workout which is pretty shocking for me and some other people 💪🏻.

@RobertasGym

Жыл бұрын

Hello, ☾ Jade’s World ☆! Glad you liked it. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

Thanks mam ...I am a beginner in the field of workout ...and some of ur vdos help me a lot ...I lost almost 1 kg 💖

These seem perfect for me who just want to get back into exerciseing again. Other videos seemed a little too much for me or would lead to too much racket in my dorm 😊

@knlavanya547

3 жыл бұрын

ok

@knlavanya547

3 жыл бұрын

wt are you doing

@worldofcreativityammu95

3 жыл бұрын

Yh me too

Day 3 of working out and its getting a lil easier to do these Workouts😁

Just started this today because I am a beginner before breakfast I want to make sure that I also start excercise day one with the help of your videos hoping the best results thank you for uploading

@RobertasGym

6 жыл бұрын

Welcome to the family Bena! This is a good workout to start if you're a beginner, but this is a warmup workout. If you're a beginner and want to do something more serious then I recommend you try this workout: kzread.info/dash/bejne/YqGqtsiMYLWpZqg.html It is also for beginners and it's a calorie-burning workout so it should be fine for you! Good luck! ❤️💪

Thank u for a short warm up is ver helpful Maam. Take care. May God bless u more for sharing your talent.

This exercise is very siimple and I do it every morning thanks for giving such simple exercise ☺️☺️

My Emotions Are All Over The Place Im Happy I Started, I’m Upset At How Out Of Shape I Am And The Fact That I Got Tired So Quickly, Bt I’m Hopeful That One Day I’ll Be In Shape And This Will One Day Be A Breeze! Day One☝️ And To Many More!!

Wish me luck doing this. Its my first time. I'm 71kgs today and looking forward for the positive outcome.

@randomizedcharacter6413

4 жыл бұрын

So how did it go?

@abeerfatima1562

3 жыл бұрын

how did it go fam?

Itss amazing.. I do it daily with other cardio exercises .... Everybody can try this..

I'll enjoying this warm up routine❤️🔥

Very convinced felt like having a trainer... absolutely yes for this type of editing.. loved it

I got tired after this warm up

Hi Roberta, i really enjoy your video and follow for the warm up, 8 minutes plank and 30days yoga challenge for 12 days since then.. and i'm starting to feel the difference.. thank you very much.. but anyway, can you please upload the cooling down video🙏🙏

i love this!! i was just wondering if you have any routine suggestions for building muscles? like abs, biceps, triceps, leg and thigh muscles

I just wanted to ask ,which video editing software do u use for animation ?

the warm ups have me winded asf lol, that means im really out of shape and will have to just do this for now, then start doing the full cycle after.

Thank u so much sister for posting such good warm up videos...I will do it daily thanku❤sister...

Haha the first Roberta 😊 I remember her. Omg I never think to warm up or cool down lol I will start from now on.❤ 💪

I really like this warm up... I started my journey yesterday I was so tired in the first 4 mins yesterday and didn't finish but today I completed it I feel so good and ready to workout.

@RobertasGym

2 жыл бұрын

You're doing great, Stepheny, good luck and keep going!!❤️💪

Good job. Yes, I have successfully completed the work out. Thank you 😘

@RobertasGym

2 жыл бұрын

That's awesome, Aruna! Keep going and keep exercising. I know you will achieve your goal. Good luck and Happy workout!💪

Your countdown process is toooo good...

I'm about To do this exercise everyday to improve my energy, strength and have a healthy body.

Really this warm up session is just like a workout session tooo😫😫😫😫😫🤗🤗🤗🤗🤗🤗but felling sooo good......Robert's gym now is a daily dose for my work out session 😚😚😚😑😑😑

@RobertasGym

Жыл бұрын

Glad you liked the workout, Shreya! Good luck and keep exercising!❤️💪

I followed one of your other videos, and my thighs are so sore. I'm going to do this to fill in the exercise for the day. I understand it's just a stretch routine, but my body is in pain and I can't just do nothing

Hy...after this warm up..which exerc8se should i do..for flat belly i am a begginer..plzz suggest me..

Thank u so much it really worked in lockdown period

I liked it and it was really helpful 👍

@RobertasGym

4 жыл бұрын

Naema glad it worked for you! Fitness is a lifestyle that will help you feel great, and look great too! So keep going everyday if you want to see results 💪❤️

@amiraicosium9362

4 жыл бұрын

@@RobertasGym 👍👍👍👍🏋️‍♂️🏋️‍♀️

@sivakumarchitravel6278

3 жыл бұрын

I liked this excersice and its good for body its really help full😍😍na vanthu diet LA kuda irunthu pathen but ennnudya body wait koraiveillla entha xsise pannavudane ennodaya wait koranjuruichu

I can't believe I got tired at these warm up exercises. At least it's a start.

@angelpaul1368

4 жыл бұрын

Boogey MANN when I got to 3:30 I gave up 😂I really tried I’ll try again tomorrow 😂

@ishitadas4266

4 жыл бұрын

Omg ikr

@kajolsisodiya5173

4 жыл бұрын

Just admit, we all are here because of junk we're eating in qurantine 🤣

@boogeymann6686

4 жыл бұрын

I don't get tired anymore after 1 week

@nehajha9935

4 жыл бұрын

@@kajolsisodiya5173 damn true girl!!!

Am your regular follower..!it's very helpful...thanku 😊..so energetic..

Day 1: - felt a great burn in my inner core, inner thighs, shoulders, arms, legs.

I love this warm up and workout exercises. But do you have an exercises for a heart disease patients? A simple workout will do.

@RobertasGym

4 жыл бұрын

I'm not in the position to recommend anything especially health-related, Elle, sorry about that. I suggest that you consult with your physician first and ask him/her what exercises you can do. Good luck and keep exercising!❤️💪

@atenics1572

4 жыл бұрын

Oh.! Thats ok. Thank you by the way 😊

This makes me feel so warmed up and ready to get started with my workout

@RobertasGym

3 жыл бұрын

Awesome!! Let's do this, Tala!❤️💪

It's been 1 month now I'm doing workout from your videos 😍 other videos are not that much tiring as this is 😧... I wasnt doing workout before but since I started now my body feels light 🥰.. Thanks Roberta for such amazing videos 😍

@RobertasGym

Жыл бұрын

Glad to help, Nandini 🎼🌼! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

Thanks to *you* and your *helpful workouts* I already lost 3kg in only one week! I'm so happy that you put your time and effort into your videos. You truly deserve more subscribers! I always to the' 30 day challenge weight loss' and the 'lose 15 pounds in two weeks' every day. I must say I didnt warm up before doing the exercises to that's why my back etc hurts (im dumb lol) but now I found this warm up exercise and I will add it to my every day workout list! Thank you so much Roberta! 🤗👏

Hi, I am your regular follower. Thank you for the greatest collection of all types of workouts. Can you please metion approximately how much calories we burn after doing each workout. It would be helpful to track down 😊

@RobertasGym

4 жыл бұрын

I've started doing that in the last months, Revathi, so you may want to check out the new videos we have! :) Good luck and keep exercising! Thanks for being an awesome member of the Gym!❤️💪

@acemii3331

4 жыл бұрын

Calorie Counter

umm is this even a warm up

This is really helpful, I have been doing your workouts for a couple of weeks now and have seen results, I am now doing this warmup before following a full workout. Thank you

@RobertasGym

4 жыл бұрын

Great to hear, Parimala! Keep going and keep exercising! See you here again tomorrow!❤️💪

Thanks for sharing this. It really helps 👍

Day 2completed 🔥🔥🔥

@RobertasGym

Жыл бұрын

Let's go, Fav me! Congratulations on completing your day two! Just stay focused and disciplined. I can't wait to hear your progress and results. Good luck and see you here again tomorrow!💪

Roberta, please do a full video dedicated for cool down. Thanks!!

Thank you Roberta doing these simple and effective exercise at home itself

@RobertasGym

2 жыл бұрын

You're very much welcome, VAISHNAVI! Hope you had fun working out today. Good luck and keep exercising - stay strong!💪

The music is so fun and wonderful ✨️ I'm totally on fire🔥

I just finished the warm up, and it's amazing! Your content is great and you totally should do more! And can I do this twice (evening and morning?)

It is my first day and I can tell that this workout is very useful, I have already lost a lot amount of sweat.

hello miss roberta...thank you very much...me and my husband follow these warm up exercises everyday...it keeps us relax and energetic...more power to you.GOD BLESS.

@RobertasGym

4 жыл бұрын

So happy to hear that, Luntao Family! You guys rock! Keep going and keep exercising and I'll see you all here tomorrow :) Good luck and keep exercising!❤️💪

@rosegl7490

4 жыл бұрын

okay.we'll be there

@rosegl7490

4 жыл бұрын

good day roberta...your exercises help us sleep well.thanks

It’s really helpful thank you🥰

U r all exercise r very help full its very easy and it reduces the weight..

@RobertasGym

6 жыл бұрын

Suiza yes that's right - thanks for appreciation! Keep exercising and burning calories! good luck and much love ❤️💪

@suizanoureen5934

6 жыл бұрын

Thanx mam

Look like a warm up . plot twist: congratulations u completed ur exercise

First day today, now on to a workout.

Amazing warm up exercise 😊❤ For sure iam gonna try this Frm tomorrow morning 🌞 onwards ❤❤ Tnx a lot Robert gym !!! Lots of luv ❣️

@RobertasGym

27 күн бұрын

You're doing amazing, @jayashreep1517! Keep pushing through, you've got this. Good luck and have fun! 💪

@jayashreep1517

27 күн бұрын

@@RobertasGym tnx ♥️😌🙌

After i quit for a view month,, now I'm going to do some work out again,, it really helpful,, thanks for sharing 👍

Amazing wow . Can't imagine if it was the actual workout 😂😂

I loved all ur videos v nice exercise I m following it also but with it if you can also give a diet plan for a every weak for best results

Thank u for helping me !❤❤

Best exercises to follow and feel tonned after session

Sir please I salute you much much...u advised me to do this warm up before any workout I do but im saying this staff is an exercise itself to me I reached the body size I was yearning for since I started following u even I can control myself from consuming alot of sugars n calories big up

@RobertasGym

6 жыл бұрын

You are AWESOME Bena! I'm so glad for you that you reached your ideal weight and you also have more self-control over what food you eat (healthy food) and what food you don't (sugar, grains, high-calorie products). It's funny that this Warmup exercise is a workout for you - but that's good, you have to listen and understand your body. So if this warmup is doing you good - then keep doing it! Bena I hope you continue your journey with these videos. When you're bored with your current routine I recommend you check the 30-Day weightloss challenge that I created recently and is becoming very popular: kzread.info/dash/bejne/faWXpMmsory1icY.html It's a short but effective workout which you have to do for 30 days, EVERYDAY! Good luck and drop me more comments under workouts, you're a true inspiration and motivation for everybody! ❤️💪

@benamintflavour893

6 жыл бұрын

Roberta's Gym ok ,im proud of you ..thanks for replying and encouraging me all the tym ,I will get back to u after trying this

I skipped jumping jacks today cause my leg hurts me a lot from yesterday though.. is that okay?

Been following Robertas'ss work out exercises, from 58 down to 49! :)

@parindashah7271

3 жыл бұрын

Which workouts did you follow.....i wanna lose my weight asap....plz reply!

@melaniekylebaluyot9562

3 жыл бұрын

@@parindashah7271 Randomly, there are times that I want to focus on abs, waist and belly. And some days, full body work out :)

Who else thought this is not a warm up excercise this is a full workout?👇👇

@dikshyathapa1452

3 жыл бұрын

hahaha, when it says "you have completed your workout" i was like Bitch you tricked us

I also enjoy this clip I really want to be fit I want to lose weight because I have insecurities when it comes to shapes:(

I THINK THIS IS THE ONLY WORK OUT I COULD FINISH PLS

I must say these stretches are great

Need cool down exercise video after workout.

@tvisha7572

3 жыл бұрын

Yes

Hello Roberta! i am pretty new to workouts and exercise, and i have been told that stretching and warm up exercise before workout is good, is it okay to just do this, because its a stretching pre workout

Can u plz make a video on cool down or strecthcing..?

Roberta is it necessary to do all these warmups. can we do the selected warmup exercise from it ???

Just Started this now. Since it’s my first time doing workout I’m really tired lol . But i’ll do the belly fat workout right away! Wish me luck :)

I love these videos you put out! These warms up I do every 2 days. Would love to join your Gym. Just started a channel about weight loss and other stuff. But I have lost 6 pounds in 5 days and these workout video helped. Thanks

@RobertasGym

4 жыл бұрын

So glad to hear that! Good luck and keep going!❤️💪

@TonyTony-qs3gc

4 жыл бұрын

😍😘

I have a question. Is it okay to do this workout before doing muscle strengthening activities? Like push ups sit ups and squats?

Its really helpful because l do daily workout😢😅you know that warm up is must for workout 🎉🎉Thank you Roberta ❤❤❤

@RobertasGym

9 ай бұрын

Always a pleasure user-xf3kt9vo8j! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪

Are we sleep after workout and continue workout in Ramadan

@RobertasGym

6 жыл бұрын

No abdul, you should not sleep after this workout, it's a Warm Up workout! you should do it before a more intense workout. Good luck! ❤️💪

I have started today just now. good warm up

I like your warm up. I do it every day

Wow. Love it❤❤ Thank you

Muito legal esse treino

This is my WORK OUT not the warm up exercise. Hooooo im out of breath 😅

@drtanishayadav7745

3 жыл бұрын

Me too 🥴

i love the warm up before my real workout

The ski hops got me🥵

@RobertasGym

Жыл бұрын

Hello, Glam Magica! You did an amazing job in completing this workout, Congratulations! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪