Ultimate Crash Course on Carnitine - Dr. Osborne's Zone

My go-to Carnitine supplementation:
www.glutenfreesociety.org/sho...
On this week's DOZ, we'll be talking about a very little discussed nutrient. It has the potential to reduce your fat, to improve your energy, to improve your workout recovery, to protect your liver, and even to lower your blood pressure.
Carnitine is a conditionally essential nutrient, especially for premature babies, elderly and people with diabetes. What does that mean to be "conditionally essential"? It means under certain situations or conditions, your body cannot produce enough of it. Thus, you have to eat more of it or supplement with more of it.
Join me LIVE on Tuesday night as I discuss the numerous benefits of carnitine and the best ways to make sure you are getting enough of it!
Chapters:
00:00:00 - Introduction to Carnitine
00:04:46 - Symptoms of Carnitine Deficiency
00:09:17 - Consequences of Carnitine Deficiency (Part 1)
00:13:58 - The Potential Benefits of Carnitine
00:18:56 - Potential Benefits of Acetal L-Carnitine
00:23:41 - The Effects of Carnitine Supplementation on Exercise Performance and Oxidative Stress
00:28:05 - The Potential Benefits of L-Carnitine for Exercise Recovery and Performance
00:32:42 - Carnitine Deficiency on Vegetarian and Keto Diets
00:37:09 - Acetyl Carnitine: Benefits and Side Effects
00:41:46 - Final Thoughts and Wrap Up
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpeterosborne
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
Rumble: rumble.com/c/c-3908832
Podcast:
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/4Zdf07G...
Amazon Music/Audible: music.amazon.com/podcasts/20d...
Google Podcasts: www.google.com/podcasts?feed=...
iHeart Radio: iheart.com/podcast/119388846
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

Пікірлер: 51

  • @maschoff69
    @maschoff693 ай бұрын

    Talking to my doctor is like talking to the wind.

  • @blondsinger38
    @blondsinger383 ай бұрын

    Docs rarely suggest supplements if ever.

  • @domgiogb
    @domgiogb3 ай бұрын

    Doc Osborne in the real deal

  • @joannelee8858
    @joannelee88583 ай бұрын

    I’m a big fan of taking ALCAR ,so this in-depth talk was so interesting and really helpful! As always …thank you Dr Osborne👍

  • @ainahaga
    @ainahaga3 күн бұрын

    Ive taken carnitine since psychosis in 2020. I was a vegan for 5 years, then struggled with sleep and went into big psychosis. 😳 so I started reading about vitamins. I do supplement now several things.

  • @dianawilkinson6311
    @dianawilkinson63113 ай бұрын

    Thanks Doc. I had no idea why you have me on the supplement, and that is no longer the case. So appreciate you sharing.

  • @TheSocialSmilingMonkey
    @TheSocialSmilingMonkey3 ай бұрын

    As always important information for everyone.. Thank you.

  • @mary3659
    @mary36593 ай бұрын

    Great content, thanks for sharing.

  • @lmwlmw4468
    @lmwlmw44683 ай бұрын

    A great video Doctor.

  • @giovannigiorgio8962
    @giovannigiorgio89623 ай бұрын

    Thanks good information

  • @chilsunlim3639
    @chilsunlim36393 ай бұрын

    He is so so sooo knowledgeable, thank you for sharing🙏❤️

  • @shirleycropanese9807
    @shirleycropanese98073 ай бұрын

    Thankyou

  • @babaschild1
    @babaschild13 ай бұрын

    This was very helpful information! I do ssee L-Carnitine in my supplement.

  • @heavychevy4616
    @heavychevy46163 ай бұрын

    thank u sir

  • @LaneCodeRedCarnivore
    @LaneCodeRedCarnivore3 ай бұрын

    The only things in my medicine cabinet are a few supplements and a healthy dose of Dr Osborne and Dr Baker 😎

  • @horstraedel9010
    @horstraedel90103 ай бұрын

    Thanks, Dr. Osborne, this helps me a lot❤ Best regards from Germoney!.🇩🇪 #save100millionlives

  • @user-kv9jw3ph2s
    @user-kv9jw3ph2s3 ай бұрын

    Thanks! You are a good teacher. I have passed info about No Grain No Pain to a lab tech at the Wound center where i am currently being treated. That doc recommends ALCAR for wound management.

  • @jamesalles139
    @jamesalles1393 ай бұрын

    NAFLD: never mentioned carnitine. Also, I started ketogenic diet & restricted eating window & intermittent extended fasting a month before I saw the Doc. I had already lost 20#

  • @marvinmaly
    @marvinmaly3 ай бұрын

    Hello from East Tx ++++++++Go Carnivore for life!!!!!!!

  • @wigglywrigglydoo
    @wigglywrigglydoo3 ай бұрын

    Can nutritions, diet, and supplementation help with peyronie's?

  • @rankaradovic3172
    @rankaradovic31723 ай бұрын

    Would supplementing with alcar also help with muscle wasting and high cholesterol, or we need to supplement with l-car as well?

  • @KKing55
    @KKing553 ай бұрын

    Was never told about Carnitine.

  • @koolburn5218
    @koolburn52183 ай бұрын

    Although I appreciate science and all the information, you can't beat getting these things from real food

  • @susanwright1999

    @susanwright1999

    Ай бұрын

    There is not much real food around anymore !

  • @madhusharma2650
    @madhusharma26503 ай бұрын

    for how long should one continue to take this supplement for any of the conditions mentioned?

  • @stepheneverhardt4731
    @stepheneverhardt47313 ай бұрын

    I am a carnivore I get plenty of carnitine.

  • @debbie-annlemuelpitters7488
    @debbie-annlemuelpitters74882 ай бұрын

    Question could this amino acid improve creatinine levels in a hemodialysis patient since most of elevated creatinine is from muscle breakdown ..... Potentially decreasing the # of dialysis being received weekly (currently on 3/wk)

  • @MelissaFortune
    @MelissaFortune3 ай бұрын

    I think I was trying to lose weight or something. I'm thinking what in the world were you trying to lose anyhow?? Anyhow I saw a doctor speak on it yesterday and I said you know what I hadn't tried that in a year so when she got done saying what she had to say I went ahead and ordered some. So now I can't wait to hear what you're going to say because she was talking about something else that wasn't the topic she just mentioned it within the topic. So I can't wait to hear what you have to say

  • @nancysmith-baker1813
    @nancysmith-baker18133 ай бұрын

    If you take carnitine should you be eating fat .? Not be on a low far diet .Thankyou so much Doctor .

  • @marthareamy3548
    @marthareamy35483 ай бұрын

    All my bloodwork great, low fasting insulin, but my glucose runs high. Limit my carbs, exercise, very lean. There is genetic predisposition. What could I be investigating?

  • @chrismyers9951
    @chrismyers99513 ай бұрын

    Alcar can increase TSH if you have hyperthyroid issues.

  • @nuancematters
    @nuancematters3 ай бұрын

    I've recently started carnivore so I shouldn't need to supplement but I was looking at supplements and all say they're vegan friendly. How is this possible? I thought carnitine was mostly something we got from meat?

  • @eyymannitsmeh7003
    @eyymannitsmeh70033 ай бұрын

    38:50

  • @dinosemr8141
    @dinosemr81413 ай бұрын

    💖❤️💖🙏❤️💖❤️

  • @clarereynolds9607
    @clarereynolds96073 ай бұрын

    Doc, you are wonderful,but when I see you in profile you are rounding your shoulders and stooping slightly, you must stretch your spine and stand up tall or you'll get a "bad" back..my Mum always said this to me.

  • @stepheneverhardt4731

    @stepheneverhardt4731

    3 ай бұрын

    He looks just fine to me.

  • @hairrum

    @hairrum

    3 ай бұрын

    I NOTICED THAT TOO😂

  • @clarereynolds9607

    @clarereynolds9607

    3 ай бұрын

    @@hairrum we don't want our best doctor in the world suffering do we ! :-)

  • @peterb011988
    @peterb0119883 ай бұрын

    All fine!. But could the Earth be Flat?

  • @vikingskuld

    @vikingskuld

    3 ай бұрын

    Nope it's round it's not flat. Don't buy land from a flattard in flattardia it's a scam lol

  • @ulia6545

    @ulia6545

    3 ай бұрын

    😆😆

  • @debravictoria7452

    @debravictoria7452

    3 ай бұрын

    Could be. After all, gravity is just a theory.😂 But wouldn't cats knock things over the edge?😸 We have been lied to about many things. I just ran across a channel called My Lunch Break. Interesting points and pretty short videos. (Haven't seen him mention the shape of the earth, but other stuff that makes you say hmmm🤔) Also, if you read the bible, seems that it's not a spinning ball. Didn't God stop the sun and not the earth? As long as it works, it's all good.👍

  • @vikingskuld

    @vikingskuld

    3 ай бұрын

    @@debravictoria7452 hey I had a friend who kind of fell into the flat earth trap. So I spent hours and hours going over their many many many arguments and models. You do realize they have more models then nasa has stories. Well ok a bit exaggerated but none can make their mind up on what type of path the sun and moon travel. It's all bogus. Also you see the moon making the waxing waning creasing shapes. You don't get the clear defined shapes with flat disks. Also you can look through a telescope in space every planet and body you see is round. The verses in the Bible they tell you about are lies and half truths. The part that says something about God sitting at the circle of the earth is a ball. Not a flat circle. Even the verse 4 corners wasn't meant to denote a flat earth. Look them up in Hebrew it can explain it clearly. If the earth were flat you could climb up a mountain where the air is thin and with a big telescope look clear across the earth to Europe and China. You haven't ever once seen that. I been to South America and seen the different stars in the sky that you can't here in North America, I watched water drain down the sink the opposite direction then here in north america. I also watched many ships go out to see and they do disappear over the horizon. Flattards often ate very deceptive. I seen them move the telescope up the beach and up hill and say look see that ship isn't going over the horizon. So don't buy into it it's bad math and morons not understands physics science and math that think they do.

  • @dinomiles7999

    @dinomiles7999

    3 ай бұрын

    4​@@debravictoria7452