This one video answered all of the questions I had surrounding taking L-Carnitine. Detailed explanations which is exactly what I needed. Thanks so much Thomas!

I take this since my stroke. It’s amazing product that has turned my brain back on!

@conniedildine6329

Жыл бұрын

What brand and dosage do you take?

Glad to see your channel growing I've learned a lot from you.

I took this amazing amino acid as a fat burner, after a few days my mood had significantly improved. This seemed connected to the LCA. After some research, I found out how much LCA improves mental health. In 2018 there was a study done that showed people with depression, anxiety, and PTSD had low levels of LCA, it has been the first biomarker discovered for depression. Also, my skin has improved since taking it. I am over the moon to have accidentally stumble on this little power house.

@fredrikssanjaya6894

2 жыл бұрын

What do you use? Acetyl L carnitine or L carnitine ?

@imperialchalice

2 жыл бұрын

Do you recommend any brands? :) I’ve been on the fence, but I think you’ve inspired me try try it!

@kikaae6519

Жыл бұрын

How much do you take per day?

@moniryousefian8782

Жыл бұрын

Could you please share which brand of L Carnitine are you taking and what dosage? Thanks !!!

@ValahulDeLaRovine

Жыл бұрын

What brand are you using?

Acetyl carnitine is amazing. Was struggling in college with basic memory and learning functions. Once I took acetyl l carnitine combined with alpha lipoic acid. My learning ability and memory abilities shot through the roof. Literally. Next thing you know I started being a tutor for every a class I was taking. I wasn't getting paid but I was helping other with issues. This is something I was not able to do in so many different subjects. That supplement is extremely powerful, amazing and life changing.

@LifeDIY

4 жыл бұрын

That is amazing. I Just started on it and also just bought ALA. Are you still taking it and how are you doing now? :)

@b3astmde939

4 жыл бұрын

@@LifeDIY of couldn't I'm still taking it. I love it. Lol but I can't enroll in school right now. I'm doing good though. Currently self teaching myself trigonometry right now along with a few other engineering subjects. I plan on becoming a math tutor by summer or fall. Also other things also. I recommend you not to take more than 400 or 500 mgs of the acetyl carnitine a day at least for 2 to 3 months. Its extremely powerful and can overwhelm your brain. Happened to me before a few times. May just been for me idk if your brain will react the same in that bad way.

@lusfit6903

3 жыл бұрын

What brand of acetyl L carnitine and alpha lipoid acid do you take? Can you pls link them? Thanks

@b3astmde939

3 жыл бұрын

@@lusfit6903 spring valley just go on Walmart website search acetyl l carnitine alpha lipoic acid.

@pooshiesty

6 ай бұрын

​@LifeDIY how'd it (al-carnitine) work out for you?

I been working out for 12 years off and on like most through ups and downs. Your channel is great and very imformative for us guys that don't want to buy a bunch of hyped up expensive supplements that don't really do anything. Thanks!

Thanks Thomas! Been using regular L-Carnitine for a while, might try Acetyl L-Carnitine next time. Awesome as always!

Some input on dosages of these and other supplement would be a helpful addition. thanks for these videos.

Thank you for what you do. You break things down perfectly to understand. Obesity and Alzheimer’s runs strongly on my mom side of the family so I’m always looking for something to help with that. Thank you.

I love your reviews. Straight to the point with a lot of information without boring me lol 👌

Great job explaining the difference between acytl - l carnitine vs l carnitine … Thanks!

Maybe it's all in my head, but I started taking it a week ago and I feel soooooooo much better

Thank you Thomas! Best for brain & memory: Acetyl L-Carnitine ...and helps you burns fat. Acetyl L-Carnitine - absorbed better in the morning and you'll get better neural function. Take with ALA (helps reduce free radicals).

homas DeLauer - Great video, as always. Lots to learn on your channel. Note: L-carnitine shuttles long-chain fatty acids (14 carbons or more) into the mitochondrial matrix (inner membrane space), including VLCFAs after they have been shortened by the peroxisome. But not fats less than 14-C. Carnitine is considered a conditionally essential amino acid for those who work out vigerously (and preterm infants + some people with genetic defects). Interesting that humans synthesize carnitine from the common amino acid, lysine, or better put, from the substrate TML (6-N-trimethyllysine), which is derived from the methylation of the amino acid lysine.

Thomas, thank you for sharing! I am enjoying your channel very much!

Awesome videos you put together, thank you for this one!

I always use L-carnitine when I’m trying to lose fat. Nothing has ever worked so well. I think the injections or infusions work best. Acetyl l carnitine is amazing for energy and mental stamina. If you combine B5 and acetyl l carnitine it works to reduce acne.

@rajeeb3500

Жыл бұрын

The acetyl version has more cerebral effects than for fat burning - is this your experience?

Just stumbled on your channel... you've got some fabulous information. Thank you for your all hard work! One thing I haven't heard you talk about is dosage. And since the same chemical can affect the body differently at depending on dosages, I think your videos would be potentially be incomplete to not talk about it.

I love that you put the sources in the description

Really great and helpful post. Thanks Thomas!

Great information! Watched your on ALA too. Good work!

I had anxiety, fatigue, and sinus tachycardia due to hyperthyroidism. After just 2 days of treatment, my panic attacks, lethargy and sinus tachycardia have disappeared. My heart rate went from 105 resting to 79. Amazing amino acid

Nailed it! I have been jumping videos to videos to know abt L carnitine. You summarized all in this video! I am taking L carnitine to improve my running performance and fat reduction program! Thank You!

Thank you, that was an intelligent and informative video. I will try the acetyl L carnitine with alpha lipoic acid in the morning.

Thomas I'm a big fan love your videos man, I would love for you to do a vídeo on L-Arginine Vs Citrulline which works best? Thank you.

Best Channels on KZread​: Thomas DeLauer, Athlean X (Jeff Cavalier), and Dr Eric Berg

@scarletspider955

5 жыл бұрын

Dominic Sutton agreed!!!!!!!!!!!!!

@clearvision6209

5 жыл бұрын

U said it

@RODDY.8

5 жыл бұрын

Dominic Sutton JEFF NIPPARD!

@aight365

5 жыл бұрын

Factsssss

@jeremie092

5 жыл бұрын

Add FoundMyFitness (Rhonda Patrick) and MissNerdyFit to the list ;) All Peter Attia videos are alson worth seeing

Good morning Thomas, pls do an updated video, I'm wanting to try l carnitine but some videos state it's not what it's cracked to be-2022. Thank you for all your time, wisdom & keeping us as a hungry for optimal health community informed! Many blessings to you my friend.🙏❤️

Awesome video, thank you so much!

Thomas, first of all thanks for all of the informational videos. Here are my questions. How do we incorporate Carnitine, Argentine and/or Citrulline Malate, into a Keto and IF lifestyle?

Hi Thomas, my question is this: I have been using L-carnitine for the last couple of weeks and I love it!! I have taking 1mg n the morning on an empty stomach, before my workout 1.5mg, BCAA's during my work out, then 1.5mg after the workout and 1.5mg with my evening meals. Now I want to incorporate acetyl L carnitine HCl and L Carnosine and L citrulline. I have gotten some information and some half advice. I really want to do this right. Because I have an SVT/MVP but I'm finding that L-carnitine is healing it, and all the benefits of the others I just want to take it properly. I workout everyday alternating HIIT and weight training almost almost per day where I will skip one or two days of HIIT or Weight training hope that makes sense. Thank you!!!

Loved the topic very interesting n well explained !

Great video...adding this to my stack..I already use ALA

Yet another great video! Thanks. What about the dosage of Acetyl-L-Carnitine?

Hi Thomas, I’m two weeks into Keto and IF and I’m wondering if Acetyl L Carnitine will break my fast if I take it in the morning before cardio? Thanks mate your such an inspiration to me and I’m sure countless others. Davitt, Queensland Australia

Always interresting to watch your videos and gettting that much information which is really helpfull and we can see the results with it..i wish if you can make a video talking about the lack of motivation and food depression which is happen suddenly specially under stress !

Excellent...no harm giving this a try. My plan is to take just in the morning. With supplements, I never take according to recommended doses. The body continues to function with or without supplements. So, over-dosing may do more harm than good.

Thank you for your great videos, useful spot on information... God Bless you and yours. Please make a video on Alpha Lipoic Acid, thanks

I am 44 years old and I am noticed instant results in sports, more energy and less fatigue 50%

@LifeDIY

4 жыл бұрын

You should look into nicotinamide riboside too!

@awle

3 жыл бұрын

@@LifeDIY u have any supplements recommendations? Thanks

@shawnboolell7570

3 жыл бұрын

you are now 46 lol

@samerhamdoun944

3 жыл бұрын

@@shawnboolell7570 now 47

@samerhamdoun944

3 жыл бұрын

@@shawnboolell7570 i am a boxer🤛

Awesome awesome awesome, he goes into so many different ways it helps your body as a whole. Thanks for your well description of this product.

THANKYOU FOR BREAKING INFORMATION DOWN. Life Changing

It makes me sweat and gives me plenty of energy when I workout, and idk if it’s weird that I feel it run through my entire body like a tingle sensation 😂💪🏾

@shehitmewiththeiamnothappy2484

Жыл бұрын

I took it right before bed and it felt like I was went to a rave for 3 hours! Tossed and turned and grounded my jaw 😂

@philiplester1429

Жыл бұрын

Ha I know exactly what you mean. I absolutely love the feeling!

Could you do a video on your favorite supplement stack, why you mix that stack for the day together, and when and how often you take them along with dosage.

@Unxpekted

2 жыл бұрын

I am trying NAT L-Tyrosine, L-Thenanin, and L-Carinitine. Was going to try ALPHA GPC with L-Thenanin, and L-Carinitine but trying NAT L-Tyrosine first.

I've never heard of this ultimately clear English pronunciation as a foreigner!! Thanks for you info :)

I took this when I was just using up my stores of supplements I bought on sale. I’m 100% convinced L-carnitine was the reason I lost several pounds of fat and increased vascularity like crazy in the last month. I hit a plateau for about 4 months, maybe losing 0.5 lbs of fat a month, very modest. I had about 4 bottles of l-carnitine I drank in that month and I QUICKLY went from kind of vascular pumped up, to vascular at all times of the day. I believe thats because it helped rid my body of small amounts of fat in certain places. I have a CRAZY low carb diet, and I still lift 6 days a week, but I had plateau’d for months, and in the past month the only thing I changed was drinking those expiring l-carnitine bottles. I can now see veins near my stomach and near my lats, something I’ve NEVER seen before in my life. In addition to a very strict diet AND hard workout program, I believe that supplement was what pushed me over the top.

Hi! Just subscribed and I can say your channel is really professional and all the videos are well done! Can you tell more about plant based diets and what supplements vegans and vegetarian athletes are missing? Keep up the great work!

@raginbull9619

7 жыл бұрын

which which form of carnitine is best to take liquid or pills? also is the flavored carnitine good?

@sandraitzelgarciasanchez2512

Жыл бұрын

@@raginbull9619 . Mm

Thomas, what are you thoughts on Carnitine Tartrate? That's the one I currently have. I have heard that's best form of carnitine for fat burning and also great for activating androgen receptors

Your videos are excellent, thank you for uploading all this great information Thomas. A video going over all the benefits of utilizing baking soda daily?

What a great video Thomas. I’m agree. Carnitine funcion it’s work better before breakfast. Increase energy level and more function memory. Also metabolism.

Thomas DeLauer great video as always. I guess my question is the same as many people as I stroll through the comments. My question sir is if I take this in the morning will it break my IF? My IF eating window is 2pm to 10pm. Thank you sir in advance for commenting. Also anyone reading this that may can answer this question I would truly appreciate it.

I found this video pretty interesting, I'm currently on a Keto diet, does this mean it would be better to use L-carnitine supplements even more while on Keto?

Thanks so much for this awesome video!

Just brought mines today it’s slowly working

This guy eats a bowl of Acetyl L-Carnitine for breakfast, look at that jawline and those toned arms! This is an amazing supplement, I just started taking it recently and feel like I'm getting toned. Really great to add to a pre-workout mix with your other pre's.

@seaTiger51

4 жыл бұрын

he has more muscle in his neck than my two biceps combined lol

@bewolfzr9969

4 жыл бұрын

He mix his acetyl L-carnitine with some T3 and clenbuterol at morning for better results

@hlb0111

4 жыл бұрын

He said that acetyl l carnitine and l carnitine can convert to each other but acetyl is better for the brain and l carnitine is better for fat loss. So do you have to take both forms of you need to improve your brain and also lose weight??? I'm confused

@AndreaMartinez-qu1be

3 жыл бұрын

hlb0111 I was wondering the same myself.

Hi Thomas, my L-Carnitine contains glycerol. Does it break my fast? Thank you.

Thank you, thank you, thank you. I was asking you about this.

Great video Thomas... thank you.... is there an optimum amount that one should take?

I usually do 3 grams L-Carnitine before the gym with coffee and I must say i've seen amazing results when it comes to fat loss. Today I added 1 gram Alcar and was like... Holy shit I am beyond focused in the gym and energy was through the roof.

@manavpanchotiya7780

3 жыл бұрын

Hey, do you cycle it on and off or don’t? Any side effects so far?

@LouieVanP

3 жыл бұрын

I do 3 months on, 1 month off. Nowadays, I've been putting it post workout. The research has shown that l-carnitine, leucine and creatine combined activate more motor and even stimulates muscles growth when people dont work. But I think it has benefits post and pre

@manavpanchotiya7780

3 жыл бұрын

@@LouieVanP thanks!

@marcaudi989

3 жыл бұрын

Do you take it orally? Or injection?

@alexandramillan1825

3 жыл бұрын

Can I take it fist in the morning with intermittent fasting before the gym ? Coffee and L-Carnitine only ? Maybe add coco oil ? thanks 🙏🏻

You recommend taking L-Carnitine in the morning for the best effect. You also recommend taking it with Alpha Lipoic Acid. Will taking either of these in the morning cause an insulin response if I take it in the morning? I'm doing intermittent fasting and I don't want to break my fast.

Thank you for explaining this better then everyone else 😎

Another excellent video and thank you for your good explanation... keep up the great work 👍👍👍👍👏👏👏🏋️🏋️

Great info. I think I'll take both acetyl-l-carnitine (with alpha lipoic acid) and the regular carnitine.

Thomas - thanks for the video. Very informative. Love your videos in general. Have you done one comparing hydroluzed collagen protein (peptide) powder vs bone broth protein powder vs whey vs brown rice/pea/vegan protein? Bone broth and collagen peptide are same or different protein as they both provide collagen...? Different types of collagen? Thanks.

love your videos! Keeep inspiring!

An excellent presentation. Thanks!

Great topic and well said Thomas! What're your thoughts on CLA?

@brahimiaboubakr2647

7 жыл бұрын

i was thinking about that to

@Saurabhgupta-rq3bb

7 жыл бұрын

Free online video shows that eat reаl food and still gain real weight loss! Click here to watchit now. twitter.com/fb72800178d6feeed/status/788632172043366400 What is L Carnitine How Does Fat Geeeet MMobilized Thomas DeLauer

@swordsheldhigh7934

6 жыл бұрын

CLA is like soap for the inner body. Its dissolving fat in a fast pace. And you can feel the inner fat being dissolved, when you take it. And your weight drops very fast.

@jamesduarte1021

6 жыл бұрын

Does cla break a fast?

@JennyB957

6 жыл бұрын

SwordsHeldHigh is CLA an amino acid?

Thank you for covering this particular topic. I have a question though. Can you take L-carnitine and acetyl L-carnitine on the same day? I usually take L-car. capsules before my workout and acetyl type on a recovery day.

@PALWE

2 жыл бұрын

How you found l carnitine mate?

Dude I search up on KZread and you come up awesome 👏 you give us good information thanks.

Best info on topic!

I'm finding conflicting info on L-Carnitine impacts to thyroid hormones...I take 45 mcg Armour Thyroid daily and am wondering if I am inhibiting the T3 in my meds by taking 2 g Acetly-L-Carnitine/day (30-60 min after taking Armour)

@yolandetaljaard9991

3 жыл бұрын

Yes I am also concerned about my thyroid and taking acetl l carnitine.. Some advice will be appreciated

Vitmamin K2!!! (Any supplements you recommend that stack everything together)

yes so helpful! your thoughts on ketosis, please

Great video and information ! 👍💪👏❤

How does it work on the intermittent fasting? Does it spike insulin? Is it ok to take in the fasting window?

@breeflores8333

3 жыл бұрын

No answer? I was wondering the same

When is best time to take l carnitine...some says they must be taken with meals. Also i am on shread so which is better for me the acetyl one or simple l carnitine.

Very helpful info! Thank you!

love your channel!

So is there any benefit to taking both forms Acetyl-L-Carnitine and L-Carnitinedaily daily? If so, how do you recommend taking both together?

@stevewisdom5669

4 жыл бұрын

I'm wanting know the same thing

@lyyburns4762

4 жыл бұрын

Same, would also like to know

@duncanpollock9649

4 жыл бұрын

Great question! ?

@eminem9618

4 жыл бұрын

it should be 2-3g of Carnitine from what I’ve read

@Gold-oj8do

2 жыл бұрын

Beverly International has a product called Quadracarn. Has both Acetyl-L-Carnitine and Carnitine. Very good stuff!

Great video Thomas, but a lot of people have been asking if taking L-Carnitine will break a fast during intermittent fasting? Can you please advise? Thanks!

@Joel-5747

5 жыл бұрын

I don't think it's that simple. Anything that you put into your body that's not water can begin cascades of metabolic enzymes. kzread.info/dash/bejne/n2p_pc6Jm9LaqLA.html

@melissalee2166

5 жыл бұрын

I take an amino acids during my fasting window. Everyone tells me it breaks a fast yet I feel great and dont get hangry when Im fasting.Amino acids increased my weight loss too!

@dnomaid2750

5 жыл бұрын

Fasting doesn't work

such an amazing video and Knowledge share. Thanks for your time and honesty. :)

Much obliged for the information 👍

I'm so glad I found your channel. Your videos are so detailed and wonderfully informative!! Thank you for getting the truth out there. We really are so misinformed in today's society :(.

Okay getting some tomorrow lol

Love all your information

great tips. thanks.

Thomas, you talked about the two different kinds of Carnitine and how they work but in the end did you recommend the Acetyl form over the non-acetyl form? Also you didn't clarify dosage of either of them. Any thoughts on these items? Thanks!

@MrComedyFools

6 жыл бұрын

scramblendan acetyl if your goal is better brain function, l-carnitine tartrate if your goal is losing fat/utilizing fat as energy

can you do a video on CoQ10 and your opinion on it?

@markhenderson3771

6 жыл бұрын

dubson965 kzread.info/dash/bejne/oKp6xtNqetPYfqQ.html

@sean640

5 жыл бұрын

Everywhere you turn you see l carnetine

Hey Thomas! The video was so helpful. Could you give me a link to ALC and Lyme Disease medical journal? I really need to know.

This honestly was the best explanation on this topic that I been searching high and low for before I decide to take l-carnitine

Will Acetyl L Carnitine break a fast? I can't find this info anywhere... I know BCAA's do - but I can't find anything to clarify this...

Thomas, been a while since you've done this video. Any updates? So you still reccomend this? Thanks

@kane6529

3 жыл бұрын

@K Tull the videos 4 years old and it’s a continually studied supplement, think he was just wondering if any new data available?Thomas as been known to develop his viewpoint or recommendations based off of new scientific evidence that’s all

@MajicFreeman

3 жыл бұрын

i'm curious too, I've been taking l carnitine l tartrate to upregulate androgen recepter sensitivity. plus i'm curious about TMAO and garlic and all taht

@samerhamdoun944

3 жыл бұрын

Yes .

@AlbionRising

3 жыл бұрын

@@MajicFreeman I just watched this, he's a doctor and mentions several studies and the TMAO topic pretty good. kzread.info/dash/bejne/gI2W07Jvo7i6fJc.html conclusion: take the clinical dose between 2 to 4 or less grams, never take 26 grams lol!!! it's good to watch some docs or scientist sometimes, yeah the video can get heavy on the data, but that's what we're looking for right?

@MajicFreeman

3 жыл бұрын

@@AlbionRising Thanks dude! exactly what i'm lookin for! Cheers on the pump!

Thomas nice video! can u please do a video on how to choose supplements? which brands to stay away from? which are better? basically how to choose the best supplement in this crazy market that so much of them are fake. you do a lot of great work on explaining all the different supplements and substances but even if one has all this knowledge and purchases a product that does not contain what it claims which is not uncommon in today's market its not only useless but dangerous. THANKS AGAIN! YOU'RE VIDS ARE THE BEST OUT THERE!

Thank you Thomas for your informational videos. I was wondering which of the two do you buy?

is it necessary to take amino acid supplements only on an empty stomach? first thing in the morning? how long after eating? very informative videos. thanks

@finalprophet813

4 жыл бұрын

TR P that’s true, you need a bcaa plus eaa formula. They don’t work without the remaining EAAs. So by a formula that is a mix of BCAAs & EAAs. That’s what I do

@tubetime39

3 жыл бұрын

@@finalprophet813 Thank you guys, I hadn't heard that before.

Great video!!! L Carnitine also has something to do with your androgen receptors too doesn't it?

@craigwilson3170

7 жыл бұрын

flashqt the tartrate version does

Thank you!!! Very informative!!

@zarazara665

4 жыл бұрын

Congrats! How long did it took you to loose 15 pounds

I'm new to ur channel and it's really good and helpful. I would really like to listen more about agmatine sulfate and what supplements to avoid when I'm using it thanks :)

Great job hunk

@user-vr9ql7xb6z

6 жыл бұрын

this is a nice comment 👍🏼

@jpch8814

6 жыл бұрын

Homophobic twat, fuck off

the two things i wonder- do they work against anti-depressants does it hurt to isolate an amino acid more than another

@HuddleNorth

4 жыл бұрын

Dr. Acula - This guy doesn’t know because he’s a clown 🤡

I work the Night Shift. Please talk more about Night Shift people

Thank you for the video. How do you make it?