3 Foods to Reduce Estrogen to Lose Weight- Thomas DeLauer
Please Subscribe for 3-4x Videos Per Week + Live Broadcasts!
My Downloadable Eating-Out Cheatsheet: www.thomasdelauer.com/life-op...
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
3 Foods to Reduce Estrogen to Lose Weight is an effective segment on the effects of estrogen on dieting and fitness.
One of the worst enemies for men is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. And at the end, I’m going to give you a food that you can eat to help GET RID of the extra estrogen
When we have high levels of estrogen, it generally means that we have lower levels of testosterone and higher levels of what is called aromatase activity. This aromatase activity is the enzymatic conversion of androsterone and testosterone into estradiol, more commonly known as E2 or estrogen. For what it is worth, high levels of estrogen cause excess belly fat, increased levels of the stress hormone cortisol, and also fatigue and a serious lack of drive and motivation.
1) The first food, is simply put, refined sugar and excess carbohydrates. The simplest way to put it is that when you eat carbohydrates and spike your insulin, you lower an important hormone called Sex hormone binding globulin, this hormone is responsible for binding testosterone and estrogen and when the hormone is too low, it leaves you with too much estrogen floating around in the bloodstream, leading to the myriad of effects. Replace the carbs with healthy fats to stimulate testosterone production rather than killing it off. Fat = Conversion to testosterone, sugar = no binding and more estrogen!
2) The next food to avoid is non-organic dairy products. Now, I am not one that is against dairy; I think that it has it’s place in moderation, but for the person that is trying to be as productive as possible, consuming too much dairy is flat out going to slow you down. But conventional milks and other dairy products have so much in the way of medications it wreaks havoc on the system.
Research Bomb - In a study from the Interdisciplinary Graduate School of Medicine and Engineering in Japan it was found that conventional milk contains large amounts of estrogen and progesterone and is shown to suppress gonadotropin, which suppresses testosterone.
The solution is to opt for Organic Milk or even goat’s milk when given the opportunity.
3) The last food to avoid is one you’ve probably heard talks about… and that is SOY.
Soy contains something called xenoestrogens. Xenoestrogens mimic estrogen in the body, but aren’t real estrogen. This throws off your body and causes you to sometimes produce even more. This happens because we are not consuming true soy. So much of the soy that we eat is genetically modified that it doesn’t have the natural benefits of some of the other potentially healthy soy out there.
I work with a lot of clients that are vegetarians and they need a solution for a vegetarian protein powder, in this case I recommend pea protein.
4) Now lastly, as promised I want to give you a way that you can reduce estrogen in your body and help your body get rid of it easier…
Cruciferous veggies - things like broccoli and cauliflower… Why? Because they have a component called indole-3-carbinole that is being shown time and time again to reduce levels of estrogen in the body, but they also have levels of sulfur in them which detoxify the body quite well too. So not only do you reduce serum levels of estrogen within the body, but you also help the body eliminate them easier. Since estrogen levels are actually highest at night and lower during the day, it’s most important to eat your big bowl of broccoli before bed.
As always, nourish your brain, your body, and your business and I’ll see you in the next video!
Del Fabbro E, Garcia JM, Dev R, Hui D, Williams J, Engineer D, Palmer JL,
Schover L, Bruera E. Testosterone replacement for fatigue in hypogonadal
ambulatory males with advanced cancer: a preliminary double-blind
placebo-controlled trial. Support Care Cancer. 2013 Sep;21(9):2599-607. doi:
10.1007/s00520-013-1832-5. Epub 2013 May 8.
Maruyama K, Oshima T, Ohyama K. Exposure to exogenous estrogen through intake
of commercial milk produced from pregnant cows. Pediatr Int. 2010 Feb;52(1):33-8.
doi: 10.1111/j.1442-200X.2009.02890.x. Epub 2009 May 22
Auborn KJ, Fan S, Rosen EM, Goodwin L, Chandraskaren A, Williams DE, Chen D,
Carter TH. Indole-3-carbinol is a negative regulator of estrogen. J Nutr. 2003
Jul;133(7 Suppl):2470S-2475S
Subscribe to the Thomas DeLauer Channel Here: kzread.info...
Пікірлер: 2 100
Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
1) Refined Sugar 2) Non-organic dairy products 3) Soy
@GNt-kl4ro
5 жыл бұрын
Forgot excess carbohydrates on 1
@1thelastmystic
4 жыл бұрын
Thank you so much
@jefferybernard4800
4 жыл бұрын
Soy is a high protein plant
@bobbrawley2612
4 жыл бұрын
Thanks I forgot the first one
@michaelcraig9449
4 жыл бұрын
Stay on that stuff!!
Cauliflower, broccoli, and cabbage taste a lot better sauteed in coconut oil and Pink Himalayan salt. MCT oil on them after they've been steamed has worked miracles at killing the vicious sugar and wheat product cravings that I had.
@russellfrederick6973
5 жыл бұрын
It turns out the wheat manufacturing today is not what was say 20 years ago and is actually soaring our glycemic levels to the roof and it always bloated me..gave it up along with white bread ..corn wraps now
@smileslee
5 жыл бұрын
Awesome!
@bigjimtuus9123
5 жыл бұрын
Thank you I'll try this out
@kmramaan8267
5 жыл бұрын
I love you
@michaelcraig9449
5 жыл бұрын
@@russellfrederick6973 What about say..wheat germ mixed in a drink with pumpkin seeds, almond milk, bananas? The point here is what germ, is it healthy?
I eat extremely healthy and in the best shape of my life (52 years old)and I go along the lines of this video. My goal, to be as healthy as possible when I die! 😕
@marius-9333
3 жыл бұрын
The irony!
@nnotny
3 жыл бұрын
@@marius-9333 Indeed!
@hazeltate6614
2 жыл бұрын
It’s nice not being sick all the time
@jasonng9125
2 жыл бұрын
You are still young bro. Am 51.
@prepperjonpnw6482
2 жыл бұрын
Any advice for a 55 yr old to drop fat fast?
The information and teaching in your video is excellent!!!!! It was so informative and not too wordy. Every one needs to listen to this. I know your information is accurate. Thank you!!!!!!👍👍👍👍👍👍👍👍👍👍👍👍
To live healthy today to have to be a scientist
@ebrelus7687
6 жыл бұрын
Not really. It means eat raw stuff, natural stuff, green stuff and good fats. It really shortens list a lot. The worst are chemicals and electric fields around us. Even a carpet or plastic bottle is a poisonous shit.
@smileslee
5 жыл бұрын
To be healthy today you have to be a realist. Not a scientist.
@JoelSantos5450
5 жыл бұрын
nowadays we have a bunch of information on the internet like this video wich can help us a lot.
@Sifat_Rashid
5 жыл бұрын
@@ebrelus7687 soy is raw,but soy is bad
@danh3066
5 жыл бұрын
Move more than you sit, and eat the things that make you shit.
Crap. I've been crying during Grey's Anatomy. Now I know why.
@dihsh
8 жыл бұрын
+Jason Hatherlee LOL. that was good.
@thanosathletics9091
7 жыл бұрын
#Yes
@ismaelcarrillo9503
7 жыл бұрын
Jason Hatherlee Yes. That's also explains me crying in my car listening to Celine Dion.
@jvickers67
6 жыл бұрын
Jason Hatherlee lmbo
@wolf-dieterneumann4744
6 жыл бұрын
Jason Hatherlee u
Wow Tom! Of all my 53 years I never knew about the estrogen and testosterone peeks and the way you described it! Thanks so much
Estrogen causes excess belly fat, foggy thinking and low energy? That explains a lot! Ladies are you listening?
@OfftoShambala
5 жыл бұрын
there are a lot of reasons for brain fog, low energy and excess belly fat... but, yes, women are often way too estrogen dominant and this could be the number one factor contributing to those conditions
@vegewoman
5 жыл бұрын
Xenoestrogen in plastics excess estrogen culprit. Hypothyroidism, Dehydration, Chronic sleep deprivation and Chronic stress will cause brain fog.
@Ad-op7mi
5 жыл бұрын
Lol
@vegewoman
5 жыл бұрын
Craig is also causes gynecomastia . Man boobs.
@INFINITEXII
5 жыл бұрын
🤣🤣🤣
I just wanna say I love your channel. Your videos are so informative and you explain everything in such a way that is easy to understand and entertaining as well. Thank you and keep up the good job, you're helping a lot!
Great Video! I love how you explain things so they make sense. Thank you for all you do! This was great information for me to know as I am a 2 time breast cancer survivor with estrogen receptor positive so this was very helpful.
Old school Thomas, and this video is still 100% great content and useful advise... Timeless Thomas!
Absolutely agreed here with you Thomas. I know someone who was 271 LBS just 90 days ago and now he has gone down to 229 lbs in a matter of 90 days period by just eliminating refined sugar, excess carbohydrates mainly refined. His blood pressure, testosterone, sugar, Vitamin levels are all but normal now thanks to just these simple changes he made.
Dude! I love your highly educated brain and how this is sooooo intelligently expressed in your well presented messages. You deserve all success! Keep it up. 👍
@tommohughes7134
2 жыл бұрын
Ur so naive
Broccoli mixed with grass fed chicken eggs straight from the farm with organic olive oil with some added spices. Great T boosting breakfast. Awesome video Thomas and great info !!!!
@younglionmma
Жыл бұрын
Chickens eat grass?
@michaelsebastian914
Жыл бұрын
@@younglionmma yes
@michaelsebastian914
Жыл бұрын
@@younglionmma okay actually no, don't take it serious
You are literally a hope of light for the people like me who are trying to put on some muscles!
This is what I needed to see all my life ! Finally a video with straight facts !
I'm so glad you talked about soy! I ate plant based for 6 months and became really sick. I started gaining weight back fast too and I didn't know why. Looking back it all changed when I started eating vegan meat... which is made from soy.
Hey Thomas, How are you? I hope you and your family are doing well. I also eat these veggies for breakfast mostly every day. Do they have the same effect on testosterone? Thank you for making these videos and stay safe.
Best video yet. No gimmicks, just what not to eat. Thanks
Got damn estrogen 😡
@sixthsense11100
3 жыл бұрын
Lmfao bro foreal FUCK that hormone
@asimpleanimator8241
3 жыл бұрын
Ya know right 😤
Listening to this guy I think I just had my first period, period!
@plusbonus1165
4 жыл бұрын
Yeah, and your a bloke right?
Thanks a ton for the vid man, very informative! ive been wondering for a while now about the estrogen-cortisol connection... wasnt sure if it was high cortisol that causes elevated estrogen or vice-versa but you answered my question. ur advice is spot on
Well presented. Good oratory narrative and camera work. Convincing in the shortest, compact and in a calm, expletive manner.
Your videos are inspiration Thomas, I get motivated to train hard and learn a lot about training and diets .
Where was this info when I was growing up? The man boobs I developed were such a confidence builder.
@gingersnaps7186
5 жыл бұрын
Killer
@josefwoodend
4 жыл бұрын
Tell me about it used to drink more than a pint of milk a day.
@thetruthandnunelse266
3 жыл бұрын
josef woodend milk is garbage
The Damn OD of Estrogen resulted in a "rash decision" which I will regret for the rest of my life and it's affecting my daily life! Knowledge is power. Wish I had run into this earlier.
Awesome knowledge and advice. Very well presented video, esp. the audio. Thank you.
EVEN THO I CANT STAND COSTO & ALDI YOUR UNDERSTANDING OF TEST/ESTRO/CORTISOL IS EXCELLENT & VERY USEFUL.....
Thank you so much I cut all of the junk food except Saturdays I’ve lost 20 lbs in 1 month
@Israeliteupk
3 жыл бұрын
I did not have watch the whole video , honestly thx.
@evan.norwalkcalifornia562
3 жыл бұрын
Same
@GotBangersforreal
3 жыл бұрын
I lost 12 lbs in 3 weeks
@evan.norwalkcalifornia562
3 жыл бұрын
@@GotBangersforreal 🗣how
@danielrams07
2 жыл бұрын
I was 223 now I’m 209
I've been eating Kale at night and it has helped me clear my skin. It really works.
@kiskopter
7 жыл бұрын
How about the farts? Deadly night
@hivaladeen4892
6 жыл бұрын
I'm afraid he passed in his sleep due too toxic farts
@s3rv3r3rror8
5 жыл бұрын
So you are bare to the bone now? ☠
@MrZakflame
4 жыл бұрын
Really? How do you eat it please... as a salad?
@cosmogoy1895
3 жыл бұрын
I USED TO WORK W YOU 🧍👈???..... 🤤 HI ALLEN
Really good advices!!! Thank you for the video!
Excellent video!! Straight and to the point. No bullshit. Keep doing what you do.
1. Sugar simple carbs (junk carbs) 2. Diary Milk 3. Soy
@benjamin-bu4yp
5 жыл бұрын
Omkar Bobde thank you cause I was gonna ask if he meant all carbs
@smoothiedrinker1297
5 жыл бұрын
@Raquel Toledo Please look up Dr McDougall on youtube, he is brilliant. I do like this guy Thomas but he is not a doctor. Dr McDougall has 40 years medical experience and has the answer for your question. Best wishes
@fuq1nutube
4 жыл бұрын
Dear Diary milk, today I had a...
I freaking love Broccoli and Califlower.
I really appreciate that you post your sources
great video TD so much value in them all!
Thomas DeLauer is the only person on KZread I trust for this kind of Information .
This kind of aligns with a meal routine I've been wanting to try for a while now. Mixed nuts & tuna for breakfast, chicken & brown rice for lunch, fruits & veggies for dinner.
i like how you present your information.good job.
Awesome amount of information.Thank you!
Great recommendation for the pea protein. I don't do well with dairy and I'm glad you have options for people who don't want dairy. Sun warrior is great protein based on rice. Pea dissolves a bit better and a bit less chalky but I still mix it up to keep it fresh.
@daniellesunley4807
2 жыл бұрын
I use hemp protein in smoothies, it works well. I have a severe milk and gluten allergy. And follow a healthy keto diet to keep my autoimmune disease in check.
Could you do a video on ' top 10 tips for women' and what we should watch out for and should eat 'instead' ?
Really informative and straight to the point -- I like that.
Hey good stuff man. I love finding people like this one youtube that know their stuff. All these little tips add up to help you look how you want
When i learned about Testosterone, in 2 months, I lost 10 pounds eating the right food, 1 hour of workout nice and slow. Cold showers too. I brought back what I lost before. I'm only 25 anyways.
@ktcarl
2 жыл бұрын
I've been married 45yrs and I can say that I've had my share of cold showers.
@dougmusgrove8970
2 жыл бұрын
@@ktcarl get your shower before her 😆
@ktcarl
2 жыл бұрын
@@dougmusgrove8970 Good idea. Never thought of that!
thanks champ for the tip
We need more people like you
Thanks dude, I'll try your suggestions.
What about taking supplements like DIM to help eliminate estrogen?
Thomas ur one of the Greatest Person and trainer.... and a inspiration....
Thank you for sharing this video👍👍👍👍
Fantastic , thank you for sharing 💛.
Soy is crapp, I used it as milk replacement but gave me mood swings. Then I read about all the GMO and ditched it. We can buy fermented soy in The Netherlands at a health shop but it is very pricy. Will try goat milk.
valuable information
Wow, this video is so informative! I saved it to my reading list. I believe this information is spot on. Thank you.
@siobhanmcneenan3253
2 жыл бұрын
Plus fiery moods
Thanks for the info man. This information actually helped me so much. Good stuff big dawg ✊🏽💯✔️
love this guy. I feel like he's a friend
Great video Tom! I have over a hundred pounds to get off and your videos are great. In July I changed my eating to strictly Keto and I've lost 40 lbs. Thanks for the insightful, educated and straight forward delivery.
@drstrange141
4 жыл бұрын
I know this is a 2 year old comment, but, did you lose the weigth?
Thomas, you are awesome sir. Thank you.
SO useful! Thank you very much!
"I intend to live forever. So far so good." - Steven Wright
What about if you work 3rd shift. No one covers the 3rd shifters and how to plan your diet because obviously we sleep during the day and work at night.
@ThePipeMonk
6 жыл бұрын
On Keto you actually gain lots of energy. I can last 18-20 hours on ketogenic foods while a carby diet puts me to sleep at 6PM.
@Uneeke11
3 жыл бұрын
Get a day job
Thanks! Awesome info. Going to send this to my dad.
Excellent video, thank you!
Wow never knew, now that explaines a lot. I have lots of belly fat and man boobs. I'll start this on my journey. Thank you for the ace information Thomas
please dont stop making these awesome videos 😍
@iliketofuckwomen1265
6 жыл бұрын
Rebel Pete looooool
Great informative video as always thank you
I love this channel thank you Thomas for your help
Can you do a hormone and weight loss video for women
If sugar/insulin lowers the effects of SHBG(which it doesnt) then it's good for testosterone. You're confused SHBG doesn't bind T&E together. It binds to both.BUT It doesn't join the two.
Very nice explanation buddy, thank you
Amazing content on your channel. I learn a lot.
how much crasiferous vegis do we need to eat a day to signifigantly reduce estrogen
sooo let me ask... is there some type of vitamin I can take to get the same effect as broccoli? is there a dried broccoli sup put there? not that I'm aginst fresh broccoli I'm just being realistic in knowing I'll never eat as much as I need to. thx for the video
A good class much needed. .
Thanks your amazing!!! Great video
Over the past year I’ve slimed down from 335 lbs to about 260 lbs. I cut out milk about three weeks ago and have easily cut down from 270 to 260. 250lbs is the new target but I’ve noticed my belly and chest fat has gone down significantly since I stopped drinking milk. My whole entire life I’ve drank 4-5 4l jugs a week. Milk has always been my favourite and I’ve always drank it in excess even over water. Although these days now that I’ve learnt about how much estrogen I was consuming I drink boat loads of water and no milk. I wish I knew earlier on in my life how much estrogen I was pumping into my body .... I miss milk but i certainly don’t miss the excess chest fat.
@lme_thc2306
2 жыл бұрын
How’s the journey going?
@Bruh0h
2 жыл бұрын
Can you tell me your basic strategy for weight loss
@jared_1
Жыл бұрын
Shoot I didn’t know either that milk is estrogen boosting… is non dairy okay like lactaid, because I cannot give up milk😂
You just doubled my grocery expenses :-|
@alsbahsy
8 жыл бұрын
+Anirban Mookherjee Exactly
@manictiger
6 жыл бұрын
Sometimes when you save, you pay more.
@jimnielsen6667
5 жыл бұрын
It's an investment in yourself.
@TheHaters112
5 жыл бұрын
Don't worry about that. Just cut the Cals. Have a nice gym regime. The best thing I found that motivates me is pulling friends together and sayings we are going to do 'this challenge' in 3 months. Challenges can be something like Tough Mudder or some charity Marathon.
@Soadfan-xv6yf
5 жыл бұрын
Lmao I feel you
Good video and very very simple to comprehend.
Thanks for the simple info.
Can I breathe air?
@fitnessfxone925
7 жыл бұрын
Haha. Yes Oxygen is also toxic for the body... Give it a few years... essentially we rust on the inside
@immanuelkant7895
7 жыл бұрын
Soundgarden97 no, too much oxidative stress, so just don't.
@kareonfang
7 жыл бұрын
Bernadeta W Lmfao I was on the toilet you son of a bitch you nearly ruined me 😂
@MsMississauga
6 жыл бұрын
Bernadeta W lol
@emtymartin
6 жыл бұрын
I refuse to believe this Madness ! The sadistic world where some wierdos live , i guess they are sociopathic people
I am going goat all the way!
Absolutely educational for us men.
Great video. Thank you for the advice.
Broccoli seasoned correctly is a lot of fun to eat!
@jayhillz3705
3 жыл бұрын
😝
Chamomile tea , powerful anti-estrogen
@MetaphysicalMusician
5 жыл бұрын
💪🙏👌
@hkondabeatz8203
4 жыл бұрын
How so???
@geraldfriend256
4 жыл бұрын
Good to know
@deltahomicide9300
4 жыл бұрын
but it's gay to order that at a cafe
Very well spoken! Good one thanks
Good information, especially about the best time to eat crucifers and WHY - thank you!
This is good information here. Just subscribed.
1. Carbs unrefined sugar 2. Non organic dairy 3. Soy All bad *eat cruciferous vegetables
Very informative! Thanks
great information as usual,,,,,just subscribed thank you for sharing
Soy doesn't have xenoestrogen, it has phytoestrogen which helps to reduce the Oestrogen by the body. However, in the USA everything is polluted and GMO so who knows what the Estrogens are. Probably Xeno to some extent.
@smileslee
5 жыл бұрын
Even more critical are the endocrine disruptors in soy, which interfere with the body's ability to produce proper amounts of hormones. And on the subject of estrogen; both phyto- and xeno-estrogens disrupt the body's ability to produce proper amounts of estrogen, so your point is moot.
@hallarious506
5 жыл бұрын
Hello. Since recently I am vegan. So I need a lot more informatiins about that. Do you have more infos about that?
@nickname3114
5 жыл бұрын
Try watching the whole clip before commenting next time.
Yeah, I like to have a beach-body, buuut, you know, I like that sweet, sweet ice cream too. And somewhere it comes down to what we define as "living a happy life". But I appreciate the suggestions made here.
Thanks for the info !
Grate videos men so helpful. I have a question is okay to do intensive Workout when you doing pro long fasting? Thank you for all you teaching. 🙏🙏
This is useful for women too??? Thanks a Lot for your video... 😊🙏🏼
Does the Dairy that you mentioned include cheese.
@luisseverino740
4 жыл бұрын
Cheese comes from milk****
@BlockIce84
3 жыл бұрын
@@luisseverino740 that doesn't mean much, it goes through a process. Does that process change those factors?
AMAZING INFO...THANK YOU...