Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@tpwb5882

2 жыл бұрын

Your informations are well Reaserched and accurate. Thank you... From east Africa 🌍

@lyincontrumpster7199

2 жыл бұрын

*Aug. 19, 2021; 3p. (thurs.); I just ComPLeted 16-Ora Fast after a Cup of Prunes LAST Night!!!* *I just Pissed on a Keto Stick!!! MY KETO is a DEAD ZERO!!!!* *Soooo, shouLd I just FKing QUIT????? HELL NO!!!!* *Now ExPlain to me the 16-Ora Fast, that Produces ZERO KETO, on the Piss Stick TEST!!!*

@viralprajapati8441

2 жыл бұрын

How about using Ephedra(ECA) and Yohimbine for fat burning while fasting?

@chasehadley5230

2 жыл бұрын

What's the best time of the day to start a prolong fast? In the morning after breakfast, or...?

@dukeblair7792

2 жыл бұрын

How do you do a sodium load? How do you consume a teaspoon of salt? Ugh.

*Time Stamps* :) 0:00-8:03 = the benefits of long term fasting 8:03-11:03 = how to begin long term fasting 11:03-14:17 = what to consume during a fast 14:17-16:28 = physical activity during a fast 16:28-19:23 = what to expect during a long term fast 19:23-21:47 = supplements 21:47-24:43 = how to break a long term fast 24:43-26:25 = how often you should prolong fast

@JoelRamSilva

4 жыл бұрын

You're amazing !

@MontCookie

4 жыл бұрын

thanks

@rabiyaarif3430

4 жыл бұрын

Thank you

@shravanm1996

4 жыл бұрын

Thanks a lot

@jenniferspitler9895

4 жыл бұрын

This is awesome :)

Hey I'm 26 and I just finished my 7 days water fast (168 hours) i lost 5.8 kilos (13 lb) and I'm so proud of myself ❤

@pianosenzanima1

4 жыл бұрын

Well done!

@arunabh

3 жыл бұрын

Did you like gain it back or was it permanent

@sebastienchamarande5710

3 жыл бұрын

@@arunabh good question, some of it might be water weight

@eLm0Panda

3 жыл бұрын

After successfully completing a 48-hour fast, can I eat whenever I want? If so, how long can I do it before starting a long fast again without gaining back what I've already lost during the first fasting? Let's say I can eat whenever I want, does that mean I can also eat whatever I want? Including chocolate or rice? Thank you! FYI. I currently weigh 121kg. I do 6-18 fasting, no restrictions on my intake, and doing intermediate lifting four times a week.

@KS-1248

3 жыл бұрын

So great!

I watched this video 45 hours into my 3 day fast and it gave me the motivation to continue. I watched it twice. Just to think about the health benefits make me want to continue. My dad had diabetes and high cholesterol when he was 50 yrs old. He suffered until.he died when he was 59. My mom died from a heart attack and my sister died from depression. Prolonged fasting could have saved their lives. I am making sure that I saved my life by fasting and introducing fasting to others who have chronic illnesses. Keep.up the good work,!

@ramsechavez8165

3 жыл бұрын

Thanks for this comment. I have had diabetes since I was 32. 38 now, keto for 5 months i.f. 20 / 4 50lbs down and no more meds. I feel amazing and my sugar levels are of a normal person. I was scared to do 72 hrs. All in now. Respect from so ca.

@jakevanoy7960

3 жыл бұрын

@Random Thoughts usually suicide.

@jakevanoy7960

3 жыл бұрын

@Random Thoughts sorry thought you were clueless. Now I realize you want to argue over semantics. One question. Is murder an accident or disease?

@grunge2012

3 жыл бұрын

@@jakevanoy7960 Ignore them if they message back. People who usually say theyre not trying to be insensitive, want to bring up bad feelings in someone and try to be smarter in any given situation.

@vanekirk

3 жыл бұрын

Stay strong Sandra. 💪 ❤️

I am 56 hours into my 72 hr fast and the floater in my left eye, which has been there for so long and driving me crazy, is totally gone. Halaluja, God is good.

@1979pmiller

3 жыл бұрын

Same here. The tension in the left side of my brain is gone. I'm doing this regularly!!!!

@wirefreez

3 жыл бұрын

I have had PVD in my right eye for the past five years and have just come off a four day water fast followed by a 16-8 fast. The PVD is still there but your experience has given me hope. Thank you.

@BringMeTheHorizonnn

3 жыл бұрын

@@wirefreez hey i have had a flickering spot in my eye for the past 5 months, its not a floater and has similar symptoms of a torn retina. ive been to an eye doctor and he said he doesnt see any signs of a detached retina and wanted me to see a retina specialist. i havent done that yet. Im not too familiar with pvd, could that be the issue?

@wirefreez

3 жыл бұрын

@@BringMeTheHorizonnn Hi - PVD (post vitreous detachment) is a pulling away of part of the film at the back of the eyeball - sort of like a wrinkle in cellophane - and it causes a permanent floater which has the effect of like looking through cobwebs, It doesn't flicker for me but I would definitely ask your retina specialist about it. There is a simple test they can do with an electronic instrument that photographs the back of your eye. Wishing you well.

@williejaquan

Жыл бұрын

I'm 52 hours into a 72 Hr fast right now and reading this comment made me realize my buddy is gone 😭

I just fasted for 20 min, it felt great!!!!

@TheBawssThomas

5 жыл бұрын

now thats a fast fast

@ThomasDeLauerOfficial

5 жыл бұрын

LOL

@roxylove4856

5 жыл бұрын

Lol

@chriswoodward6668

5 жыл бұрын

😮 Damn! 👏

@cristinatee1732

5 жыл бұрын

tig79 rover I got u beat partner... 5 min fast over here..it was awesome!!!😂😂😂

If you feed your body the correct fuel, going 24 or 48 hours without food should not be too difficult. It's more mental endurance you will be testing. We often eat for all the wrong reason. Great video!

@sarahsmile2883

5 жыл бұрын

@Solidario Libertad right. A lot of vegetables, the fiber will keep you satiated longer.

@isabellakelsay2958

5 жыл бұрын

I’m type 1 diabetic Would a long term fast be too dangerous and create a hypoglycemic situation,? Ones insulin sensitivity could change quickly,Thus basal rate might be to strong and cause low blood sugar. I do do intermittent fasting, I skip breakfast. But have a really hard time keeping my blood sugar from going really low when I exercise. Which gets frustrating because I have to have a juice box to prevent low but put the calories back on.😕😕😕

@krissymoon8633

5 жыл бұрын

Isabella kelsay there is a documentary on Netflix about fasting that reviews this and many other questions. From what I gathered it can help people suffering with diabetes. My grandpa has it also, and I wish he would heed my advice about his eating habits so he could help himself but people who aren’t aware of this stuff... they think it’s absurd. I hope fasting helps you! Maybe that documentary will provide you some nice info (:

@ric.e214

5 жыл бұрын

Sarah Smile I just jumped into a water prolonged fast. I’m on 71 hours, one more to go. The first day was tough, cravings and headaches come and go. It gets way easier after the first 48 hrs. I feel great! I’m almost dreading eating again, first meal will be a salad.

@ric.e214

5 жыл бұрын

Isabella kelsay I would ask your physician, you’re insulin dependent so you shouldn’t change your diet as radically as a type 2 or pre-diabetic.

Every time I do a 48 hour fast I watch this video, no matter how many times I have watched it, it keeps me current on what's actually happening within my body and helps me feel more focused on my goals. I've lost count on how many times I've watched this video lol

@tskibrownski7711

2 жыл бұрын

check out Dr.Berg videos

@Jtradesz

2 жыл бұрын

Big facts

@antonyoneil294

2 жыл бұрын

How many times you done it now? Just doing my 1st one

@mrnakulraj3823

2 жыл бұрын

Or you can use some fasting app that will keep track of the hours and tell you what's happening right now is to body, there are many out there

@joebuck4496

2 жыл бұрын

Dr Berg doesn’t reference the studies like this guy does (I’m not saying that Berg violates the studies, just saying that it’s an advantage of Tom’s videos)…however I think that Dr Berg’s one video on what happens inside your body during a 72 hour fast is more enjoyable to watch while on a fast. He has the CGI throughout the video and that gets you more excited because you’re watching little CGI clips of your body going into hyper healing mode lol. kzread.info/dash/bejne/qJyh1tF6ibm4g9I.html

I call this diet the "I have no money diet" 😊😊😊

@lyolkinurusov656

3 жыл бұрын

Were all in this boat togather, make the best of it.

@MrRepid

3 жыл бұрын

@@lyolkinurusov656 well said

@Drachistyj_izumrud

3 жыл бұрын

You should still get some water and good salts

@jordanmelendrez5262

3 жыл бұрын

Yeah because us poor people and under privileged folks don't find stem cells to be as affordable

@MsRae-ev9hs

2 жыл бұрын

Was on that diet most of my 20s.

Started fasting 3 months ago. Currently doing 3 or 4 days during the week with 16 to 18 hour fast and then a 24 hour fast on Sunday. Next month I'll try a 48 hour fast. Went from 310 pounds down to 280 and feeling better every week.

@off_lineofficial

2 жыл бұрын

Isn't it amazing we can lose so much weight by literally doing nothing at all? (well other than drinking water lol)

@JM-cv7nv

2 жыл бұрын

How's it going?

@davidicke4451

2 жыл бұрын

Good job!

@mellis7342

Жыл бұрын

Im trying it but im having so much burning sensation in my stomach

@NouraFares_

Жыл бұрын

@@mellis7342 ginger root and kurkuma, make a tea if these too and your stomach will thank you for it

I lost 10 kg (22lbs) in 3 weeks with intermittent fasting! :-) Went from 90 to 80 kg (198 to 176 lbs) I'm 24 y/o and never felt this good before :-)

@fitness2419

4 жыл бұрын

Holy shit, did you ate low carb 4-5 days prior or just jumped right on? im also 24M, also weighting ~90kg (93kg) as starting weight, I’ve started yesterday with extended fasting and now im 33 hours/ 48 but i didn’t had the recommended prior low carb regime and im a little worried:(

@aleksanderreberg

4 жыл бұрын

@@fitness2419 First I removed absolutely all sugar, then I started on a low carb/high fat diet where I ate only 1 or 2 times a day. I also did a 48 hour fasting without problems :) I would say 4 weeks is more correct than my original comment btw. But it's motivating to see progress :D Edit: And to answer your question, yes I did start a low carb diet a few days before

@alirezademon

4 жыл бұрын

gratz but...how? i'm doing adf for like a month and only 2 kg down, and I've cut all sugary and junk and super low carbs(only fruits)

@catamoiremartin8016

4 жыл бұрын

Wow! Give more details please

@aleksanderreberg

4 жыл бұрын

Well at the moment I only eat one meal a day. I don't have the same hunger as I had before I started this. I don't have cravings anymore :) I'm now down to 78 kg, and my bellyfat has reduced alot! Finally looking forward to summer! My only tips is eat alot of vegetables and low carb food :) Edit: Dr Eric Berg has some good videos about this as well :)

After 27hrs,The mind is hungry but the stomach is full.

@htatesil4192

3 жыл бұрын

What about if u smoke weed

@virgilchamenos7691

3 жыл бұрын

@@htatesil4192 oh dear

@htatesil4192

3 жыл бұрын

@@virgilchamenos7691 i started my 24 hour fast i do it every day

@virgilchamenos7691

3 жыл бұрын

@@htatesil4192 ah

@ClassicTycoon

3 жыл бұрын

@@htatesil4192 oh my

Im half way through my 72 hour waterfast (36hours) .. first night couldn’t sleep much and had some sweats. Half way through my fast I’m feeling a lot better not too hungry mood back to normal :) another 36hours to go 💪🏽 If I can do it anyone can!

@takeofftrackcoach

4 ай бұрын

How did it go?

Watching this 40 hrs into my fast lol, thank you for the info! ☺️💜

@user-zy9yg2eu5t

3 жыл бұрын

@cheap cigs she fasted for 10 months. She died

@fastedhuman4699

3 жыл бұрын

Practicing since 2017

@haneefogs

3 жыл бұрын

@@fastedhuman4699 how is it going now

@ciizar6941

3 жыл бұрын

I'm 14 hrs in... so basically still in my intermittent fasting window... Curious how I will feel during my eating period eating nothing :D

@salvatoredapote2144

3 жыл бұрын

Same!

I’ve been doing 16:8 fasting for years. Just started doing 20:4 and right now just started a 72 hour fast.

I appreciate all the free info, I'm going for it right now I'm currently at 42hrs...nothing but a little salt, good well water, and a slight smidgen of lemon in every other water I drink. Feel pretty good, it's getting better with each stomach growl but they're getting further between. I going for 5 maybe 7 days. First time I've done this at all. I'm very unhealthy 28m around 60-70 overweight, ex smoker, severe lung damage from a job site accident. I'm going to die even younger if I don't change. Lord willing i hope this can jump start a cleaner healthier path

@carlaashburner79

2 жыл бұрын

Good luck

@off_lineofficial

2 жыл бұрын

Fasting heals just about everything. Id say you're on the right path my friend

@GabrielsGalaxy

2 жыл бұрын

Awesome!!! Keep at it. I’d say that once you’re used to that, get rid of vegetable oils too. Also consider green smoothies. A few weeks into a keto diet, you may find a lot of fulfillment from the healthiest things

@newbe5

Жыл бұрын

1 year later - how did it go?

@svartcracker8266

Жыл бұрын

@@newbe5 lost over 100lbs, feel awesome. Hell kinda look awesome too

I completed my 7 day fast lost 24 pounds, that was 3 weeks ago. none of the weight has come back after the prolonged fast, and im still going lower and lower :) thx thomas for the great videos keep it up. I am now 288 lbs from 370lbs after IF/prolonged fasting for 3 months now. I am a 6,7 viking xD btw. I know there is a fuck all chance 0% @thomas delauer will see this but but but... regardless i would like to say thank you to him. Before i started looking at his videos 7 months ago i was struggling with obesity for my entire life, 400lbs at my peak now im 288 with 28% body fat 39% muscle. after my rapid weight loss i can now finally go buy cloths at stores in normal sizes, and my health is better than it has ever been before i feel like superman. its a feeling like no other and i owe it to you my man. thx bro. I will always support your channel. cheer thomas.

@eLm0Panda

3 жыл бұрын

After successfully completing a 48-hour fast, can I eat whenever I want? If so, how long can I do it before starting a long fast again without gaining back what I've already lost during the first fasting? Let's say I can eat whenever I want, does that mean I can also eat whatever I want? Including chocolate or rice? Thank you! FYI. I currently weigh 121kg. I do 6-18 fasting, no restrictions on my intake, and doing intermediate lifting four times a week.

@BigshotLight

3 жыл бұрын

@@eLm0Panda no you can’t eat whatever you want, if you do you will gain the weight back after the fast. When you break the fast take 2 days straight eat only lean protein whichever you want(I recommend chicken) it’s the leanest, and if you want to fast again then do it after the 2 day refeed. But I like to wait a couple of days extra and have some regular keto food after refeed

@eLm0Panda

3 жыл бұрын

@@BigshotLight thank you so much for your prompt response 😊 I'll be sure to apply it when I start may long fasting 😁

@rabbitcuteness-kelucuankel5692

3 жыл бұрын

Can i do 24 hours for 1 weeks?and after 1 week once?

@mmmbbop571

3 жыл бұрын

Fairplay man, I love stories like yours, don't give up

Just decided to do 72 hours fast and Thomas dropped the perfect video for now.

@ThomasDeLauerOfficial

5 жыл бұрын

Man, my timing is impeccable

@biancadrumea8962

5 жыл бұрын

ayyye me too

@Cristalruvalcaba

5 жыл бұрын

SAME 😃😏 THANKS THOMAS!!!

@tonyrichengod9280

5 жыл бұрын

I've done it. It was one of the hardest things I've ever done. On the 3rd night, I couldn't sleep because I was so hungry. That was my cue to eat again

@andreiameleiro

5 жыл бұрын

Same for me! I’m doing my first extended fast (96 hours) and your video is amazing - the best I’ve seen!

I've been on my waterfast for 21 hrs, this just got me super hype!

@jacobstravail

5 жыл бұрын

How long did you make it? I'm at 24 hrs now!

@tenaceetwon2341

5 жыл бұрын

23hrs that day but I've made it 31hrs once since then. It's a mind altering experience for sure.

@nkashamasankofa1114

5 жыл бұрын

Stay on it bro. Im following in your footsteps.

@wyattroberts2095

4 жыл бұрын

16hrs into mine u guys are awesome bring on 24hrs 🔥

@gunzalez507

4 жыл бұрын

Oh god.. you f-info sheep.. water fast is the worst thing you can do.. drink some damn electrolytes by making your own and quit drinking water you idiots, water doesn’t give you potassium or sodium chloride.. you need that while fasting.

I have been doing IF and keto for 9 weeks. Doing my first 72 hour fast after dinner tonight. Have a few 24 hour fasts under my belt so far. Loving this new lifestyle. 25 lbs and 7 inches of the waist already!

I have three hours left on my 72 hr fast and I feel great. All I’ve had is water with some Himalayan Pink Salt mixed in. Looking forward to breaking my fast with bone broth, apple cider vinegar, and coconut oil. Best of luck on your fast. Keep on having fun and getting it done. You got this!

@ASMR-gx4uz

3 жыл бұрын

Its great

@ASMR-gx4uz

3 жыл бұрын

Can I drink only water without salt during my 72 hours fasting..? Is there any health issues ? Pls reply

@weirdtoknow1226

3 жыл бұрын

How much Himalayan salt should I use

@abc97CH

3 жыл бұрын

@@weirdtoknow1226 half a teaspoon a day in 1liter of water

@janmackovcin5875

3 жыл бұрын

@@ASMR-gx4uz you can, but if you add little bit of pink Himalayan salt it keeps your electrolytes in a level. You can try to add instead of salt 1/2 of the teaspoon of baking soda in a glass off water. It has milder taste and effect almost the same as salt.

you know how Plato himself said he likes fasting because it helps him think better, well I love that I get to live in a day and age where we know WHY this is happening so that there is no denying it anymore ! Plato would have been so proud ! :D

I did my first 40-hour fast the other day and felt amazing. It was nice not obsessing over food.

@aaronpannell6401

5 жыл бұрын

I'm on my 62ed hour and I cant stop thinking about food!

@sal_strazzullo

5 жыл бұрын

@@aaronpannell6401 Think about the obese guy that fasted for *more than a year* (yeah it's true and confirmed www.snopes.com/fact-check/survive-without-eating-382-days/ )

@drx1xym154

Жыл бұрын

@@aaronpannell6401 -- yeah, for real. Also, crazy food dreams. I am almost to the 48 hour mark. fair winds!

@aaronpannell6401

Жыл бұрын

@@drx1xym154 hell yea! Get it and good luck.

@ravenel2

Жыл бұрын

Dieting is so much more work than fasting for a day. With dieting, I’m spending my life in the kitchen chopping vegetables and cooking meat. With fasting you can concentrate on other projects besides cooking, measuring, and calculating every last damn Weight Watchers point.

I’m trying out a 72 hour fast. So far I’m into hour 36.

@Galatzo

Жыл бұрын

Cool, keep on going mate

@h0llyn1gga

Жыл бұрын

How did it go?

@kaylove4507

Жыл бұрын

I'm doing mine now, how did yours go

@UnibizSoftware

Жыл бұрын

@@kaylove4507 First time around failed but second time around was a charm.

@kaylove4507

Жыл бұрын

@@UnibizSoftware me too mine was an epic fail the first time

🎉so true! Start keto first! Less starvation belly grumble 😅 organic: ACV, lemon, fresh ginger, stevia, pink salt, in zero water=kills hunger/high ketones

"It's the way the cookie crumbles." Can you NOT talk about cookie crumbles when I'm trying to fast lol

@kwabenaja

4 жыл бұрын

When he showed that alfredo pasta, my body shivered...LOL! No more pics of food I am dying to suppress..hehe :)

@greyladydamiana

4 жыл бұрын

Can I get an amen

@soniczforever5470

4 жыл бұрын

Totally agree with you, I want to go on a workout.

@adityaali3147

4 жыл бұрын

@@kwabenaja I was planning to do a 36-48 hour fast then 26 hours in got recommended food videos and after watching a couple ended up breaking the fast :v

@heavenknight7872

4 жыл бұрын

My mouth instantly watered up when I saw the pasta

Your presentation & detailed overview is EXCELLENT, THANK YOU! I have done weekly 16~19 hr fasting with 8~6 hr. eating window on Keto for 6 months. Today, decided to start 24 hr. Fast to generate stem cells for lowering inflammation & hip arthritic pain. Appreciate the outstanding advice on how to break this longer fast, I’m starting today; will do as U recommend with lean protein only. Want to add that there is NO NEED for you to apologize for explaining Studies done or scientific facts! Viewers need to gain competency regarding learning impactful processes for our health, healing & our longevity. You are excellent AND THANK YOU! You have gained a Subscriber & a once~a~month prolonged Faster for Life! 🙏🏽🤩💕

Day 3 of fasting Woke up crancky, thinking this was a terrible idea 2 hours later my stomach growled and i stopped feeling hungry Shooting for 1 week 💪💪

@capitalismconquerspoverty6018

3 жыл бұрын

Day three back on the wagon myself, the only way this is gona stay consistent for me is to make meals more diverse and make a game of it. I plan on doing one 24 fast every 4 days and using the days leading as mental leverage to prepare and not slack off

To celebrate the first anniversary of this video, tomorrow I will start my 72 hour fasting! Gracias Thomas =)

I am 35 hours 35 minutes in my water fast and I feel great!

I am a beginner and it’s been 4 days for the first 2 days I did 16:2 and today I am on plus 24 hours feeling great I have so much energy I just got off from my 10 hours work and still not hungry trying to do 36 hours I have already completed 24 hours and already so proud of myself 🙌

I do a 36 hr fast most weeks. I love how it makes me feel and it's good for weight loss too.

I did a 3 day water fast. I was looking up (healthy) recipes THE WHOLE TIME. I don't know if that made it worse. But when I broke my fast I transitioned into IF easily.

@blondaibonsai

5 жыл бұрын

Jamedra A I just did the same thing 😂😂😂

@ramblin_man23

5 жыл бұрын

Keep it up y'all

Starting a 72 hour fast. This is my first time going this long. I usually give in to craving and grab a handful of cereal or boil an egg, not having done research about insulin and fat absorption during the process. This time I’m prepared & determined to let the process happen and do the mental work needed to avoid those pesky snacks that taunt you during the first 36 hours. Thanks for this video

@drx1xym154

Жыл бұрын

Yes or the lucid dreams about eating food or breaking one's fast - somehow, while sleeping.

Amazing information. I’m 30 hours into my first ever fast of any kind, I’m finishing 2023 on a 72 hour water and bone broth fast and my fast will finish on New Year’s Day. With that I’m gonna kick all my bad habits like vaping, binge drinking and other bad habits that come with the night life life style. 2024 is the year I turn my life around 💯

So much great info! I once (15 yrs ago) did a 10 day fast while training for half marathon as a test after learning about benefits of fasting. The plan was to end the fast if there were any issues during training. For sodium I would have a cup of miso at the end of day which I was told wouldn't end my fast. I went all the way, ran a personal best, and completed the fast 2 days later. Our bodies are pretty amazing but we have to know the best way to treat it.

you have no idea how long i've been searching the internet for this type of in-depth video! it feels like most people keep spewing the same redundant info without specifying the HOW... I also really appreciate how you provided a vegan alternative! thank you, instantly subbed!!!

@Earl_E_Burd

3 жыл бұрын

me too

@su2sa1li4

3 жыл бұрын

Jason fung give a lot of info, lot.

@wirefreez

3 жыл бұрын

@@su2sa1li4 Yes Jason is great and he doesn't blatantly push products. That said, I don't blame Thomas for supporting his channel with ethical sponsors provided he actually believes in them. Everyone has to make a living and Thomas does provide great information with professional and highly entertaining videos.

Thomas “I’m not gonna go into a lot of detail” DeLauer

@joshbreaksk8IN

4 жыл бұрын

Proceeds to go into it in alot of detail lol

@bflower8830

4 жыл бұрын

😂😂

@warrenrandazzo9794

4 жыл бұрын

😂💯💯💯💯🔥

@billytheweasel

4 жыл бұрын

Not everybody's a science nerd like us and he tries to get the message to them... and it's funny af.

@boyardengels

4 жыл бұрын

this guy... HAHA

If you do keto OMAD for years then go into a 48 hour fast its pretty much just skipping 1 meal...

@statewidefilms

3 жыл бұрын

Yeah its made longer fasting real easy

@rozekasuga1688

3 жыл бұрын

True indeed!

@hopeabraham1

3 жыл бұрын

I never thought about it that way true true

@michaeldoe4805

2 жыл бұрын

Because of my work and laziness, I was pretty much on OMAD for a long time, just switched to more disciplined keto, and cut snacking lunch time and eating out in the evening. Sometimes I work over 14 hours, come home and go straight to bed after shower, and basically skip a meal and get a 44 he fast without even thinking about it. (As long as I have my coffee in the morning!)

@scottycranwell283

2 жыл бұрын

LOL! 🤣🤣🤣👍👍👍

I've been following you and Dr. Berg all this year, to say I'm happy with the results from the plethora of information from you two is understated, I'm ecstatic! I've lost 70lbs in this summer alone. I came in at 289 and weighed in at 219 this morning. My end plan is to get to 200 or less then start focusing on muscle building. Thank you for all your information.

@lovelife4111

2 жыл бұрын

Congratulations!

@michaelsmith4784

2 жыл бұрын

How are you coming along with your goal of getting to 200 or less? Wishing you the best.

@okkrom

2 жыл бұрын

Jason Fung too.

@zunefsu87

Жыл бұрын

🎉

@teddybearroosevelt1847

Жыл бұрын

Dr. Berg? Seriously?

I'm doing ADF and the times I eat make me have a 40 hour fasting period. I'm on day 3 today (started with a fasting day) and I've already lost 2.2 pounds! 😊

I'm just coming to the end of a 24 hour fast, since I started Keto 2 months ago I am not hungry. Such a great feeling and I love finally being in control of my eating! Perhaps I will brave 48 hours next week. I've lost 14 pounds so far :)

@Abreil

4 жыл бұрын

I’ve gain 14lbs since quarantine

I’ve been doing 36/12 (36hrs fasting, 12 eating, repeat) extreme IF since 2007. It’s amazing! I designed my routine based on the most effective rodent research at the time.

This is the best video on fasting I've seen so far. Simple, concise and motivational. Excellent job Thomas, you're helping thousands of people with this!

I find cucumbers sprinkled with himalayan salt and a boiled egg is a gentle way to break a fast also.

@33bricks25

3 жыл бұрын

Himalayas salt is a hoax

Thanks! Just finished a 50 hour fast and sortof took your advise. I broke fast in the evening with about 500 calories. . Started with Acv+lemon juice 20min Organic bone broth (made me feel amazing!) 20 min Sauerkraut 20 min 4 oz chicken breast and 1 egg.

I'm so happy I found this video. Just finished my 48 hr fast. Had my bone broth and shrimp with seaweed. Now going to watch a movie and go to bed. My brain kept telling me to keep eating but leaving it until tomorrow now. Feeling rescued. Thank you for everything. Hope to be 60lbs down by tomorrow morning.

Thank you for all the education - I appreciate learning the “why” behind fasting and that you give a plan. It helped with success of my fast.

Thanks for this information. I started every other day eating two weeks ago. My mental clarity is astounding, lost weight, feeling great!

Overview: Day one-don’t eat Day two-harder but don’t eat. (Superior human beings are in ketosis at this point) Day three-don’t eat

@Acularis

5 жыл бұрын

Nathan >superior You mean average human beings

@ThomasDeLauerOfficial

5 жыл бұрын

Hahaha! In a nutshell, yeah! I still made it take almost 30 minutes though

@arallskiant9923

5 жыл бұрын

And Break your fast with a hypoallergenic plant-based meal. Animal products are the most triggering (ovomucoids, mammalian proteins, ARA fats, pollutants/bacterias, no fibers/prebiotics, less potassium etc) ......😑 Your keto thingy is overrated at best also...

@Acularis

5 жыл бұрын

Arall Skiant yeah totally it’s not like oxalates or phytates or sallicylates are a thing. Sit down vegan.

@arallskiant9923

5 жыл бұрын

@@Acularis no they are not a thing and if you want you can avoid them. Oxalate is made by the body and the problem with a kind of stone they do with calcium come from methionine(amino acid quite abundant in animal products). Though uric acid is also an issue (see gouts etc and why your doctor will tell you to avoid animals prot) . Methionine that also cause problem in the guts (sulfides etc) eventhough proteins in general do not ferment well(putrification). Many bacterias also take care of oxalates( if you actually do not feed yourself too much on meat). Phytates also does some good things (for bones etc) but overall we talk of such stakeless and minor topic of nutrition here... Maybe you have hypochondria or base your beliefs on your own"feeling"(anecdotal evidence is a fallacy). If you are one of the rare people with health problems of digestions kind, and if you tried a balance diet full of plants but think it fail, then i wish you the best in all the weird esoteric paths you take.

37 hours in waking up so tired 😴 on the second day. First day was a breeze. Looking forward to see how this day goes. Thanks 🤩 for the motivation ❤️

My 48 hr fast first time in my 50 y life! Not having results after 16.4 IMF. I am very dizzy & light headed. This is a huge victory as I am insulin resistant & pre diabetic. I am not a normal faster. I have these issues working against me 1) chronic high level of cortisol 2) hysterectomy early menopause 3) chronic fatigue & fibromyalgia hence taking SSRIs & morphine long term. So still not feeling great at all. Feel nauseous, sweaty and shaky

@a.humphries8678

Жыл бұрын

How's it going now? I had a radical hysterectomy a year ago. Yeah menopause. Also have high cortisol. Here because I'm wanting to fast. :)

I am doing my first 48 hr fast. I started with 5 days of OMAD, and at 40 hrs I am not even slightly hungry. The science works and the weight has been falling off. 22 lbs in a month. 👍

@JUFFAIR101

3 жыл бұрын

What is OMAD

@melmoscarosaa6114

3 жыл бұрын

@@JUFFAIR101 OMAD is one meal a day i think

I did a 48hr fast this week, and was able to break the plateau I was into. After I broke it I told myself I was going to do a 48hr fast once a month and once you said that I got super excited. It has so many great benefits specially when you are struggling losing weight or that stubborn fat and this type of fast can help you break the plateau if you are into one just like I was. Good stuff Thomas

@ThomasDeLauerOfficial

5 жыл бұрын

It’s always nice when my videos mirror what my followers are figuring out for themselves. It means you’re learning how to make this work on your own

@kaymuldoon3575

5 жыл бұрын

I’ve been doing keto and IF for the past 5 months and this weekend I just did my first 48 hour fast. I actually felt wonderful, too. Also slept incredibly well.

@ubisaid3266

5 жыл бұрын

How did u workout during fasting?do u still have energy to workout? im following IF (16hours from 8PM-12PM) and keto diet, but always cheat on Saturday :( i do workout @7am-8am and continue to work

@nabady4553

5 жыл бұрын

What plateau?? I am doing omad and on a plateau..will prolong fast break it?

@nabady4553

5 жыл бұрын

@Wu Me thanks you so much

The most comprehensive and inclusive video... thank u for providing a simplified content ... I'm a stage 4 cancer patient who is committed to employ alternative and holistic tools suggested by gracious souls 🙏 Dry fasting along with every fast known out there is what keeps me strong and focused on my healing journey .... just believe

@Allah_is_my_friend

Жыл бұрын

You will be alright friend

@TigerFX.

Жыл бұрын

God bless you ❤

@tryptamine-loopring-eth

4 ай бұрын

Hope it's working out for you! 🙏

• *1.84cm -- 68kg -- 11% body fat -- Going for the 72 hour fast.* I'm fasting for health reasons, mostly gut cleaning. 16h into mine and looking forward to the results 🙏🏻

@NamFlow

2 жыл бұрын

1.84cm? Are you the smallest living human alive? :-D

@jja3305

2 жыл бұрын

How were the results?

@AvDouhg

2 жыл бұрын

Mann this comment had me ROLMFAO 😭🤣 @@NamFlow

Thomas, I can’t thank you enough for this video. Everything one needs to know about extended fasting, all rolled up into a single, compact, perfect presentation. I just finished a 48-hour fast, and you are %100 on the money when you say it’s easier to take the airplane off from a keto runway. I did NOT know about the vitamin component or the superhydration. I will be fasting the first 2-3 days of every month from now on, and I will be happily sipping matcha while doing so. You. Are. Awesome.

when i turned 21 i fasted 7 days straight with water only. last december i did 2 day fasting... right now i am fasting again... here we go 2020!!! the brand new beginning!!!

@giovanniflores3599

4 жыл бұрын

Some tips on how you were able to do it for so long?

@versagesversages2162

4 жыл бұрын

I am also fasting now, now 26 hours out of 92... its my first time!!! How many hours are you fasting??

Thomas Delauer…the only KZreadr for which I don’t have to increase the playback speed!😂😂 He’s content is so concise and jam packed, I don’t want to speed it up because I’ll miss something important. Thanks Thomas and blessings on your family.

Why is it called a FAST when it goes slow?

@thedogandthepony9095

3 жыл бұрын

How many obese people you know are moving Fast?

@AnnnnnaQ

3 жыл бұрын

🤣🤣🤣🤣

@LoveYourLife222

3 жыл бұрын

This post made me laugh literally ALOUD! Thanks for each contribution! 🤣😅😂

@fiftyshadesofgrey1991

3 жыл бұрын

That's about adrenalin which turns body to get faster like alert I believe. Ready to run fast)))

@talvetar3385

2 жыл бұрын

😆 It is consuming fat fast

SUPER content, worth watching multiple times!! THANKS

@ThomasDeLauerOfficial

5 жыл бұрын

Thank you!!!

Just hit 24 hours! Headed toward 72...great info, as always! Thanks Thomas!

@tysmith1907

5 жыл бұрын

@@JudeMalachi doesnt bother me. I watched best baker in America and had no cravings for sweets or anything else

All this information is priceless. watching this 26 hours into my fast. I will absolutely be doing a prolonged fast once per month.

Dude you're killing me!!!! I'm blown away that I actually made it this far, this is my first time, literally in 4 hours I was looking forward to absolutely destroying food!! Ugh now this rule to reintroduce food slowly

55 hour fast right now Feels like on coke lol This is like natural high

@China786

5 жыл бұрын

DevilNeroCry 56 hours fast and same feelings

@hamburgerhelpersalisburyst1507

5 жыл бұрын

Almost made 48 hours before...... trying again now for 72+. Really curious to experience this...

@josuerodriguez5991

4 жыл бұрын

On hr 41 right now, cravings are kicking in... i can't wait to be at 50+ hrs lol

@jillm3964

4 жыл бұрын

72 hour fast here, feel great but I feel hungry still.

@ronnewman1142

4 жыл бұрын

Lol me too

Thank you so much for these videos! I’m at the beginning, and they are helping me more than anything so far!! I appreciate you!

Pleasure to listen to you man, encyclopaedic knowledge. I’m on hour 30 of my 48 hour fast, feeling good

Great video Thomas! Thank you for your wealth of knowledge and research. Shout out to your assistants!

On day 3 going for 30 days and lost 8 pounds from 247 to 239. Feeling great!

@chillvibes7113

5 жыл бұрын

Jamal Parkinson HOW

@chillvibes7113

5 жыл бұрын

I’m on my third day and I don’t want to do this anymore. I’m starving, all I smell is food. I haven’t lost any weight, or I don’t think I have.

@jamalparkinson6827

5 жыл бұрын

@@chillvibes7113 I broke it on day 5. I wasn't that hungry but my breath was killing me.

@dadocitto

5 жыл бұрын

Water weight bud. First 10-12 pounds

@donwald3436

5 жыл бұрын

IDontEvenKnowAnymore :3 Did you do a week of 0carb first? If you're running on glucose all the time, your body will literally *starve* from dangerously low blood glucose until you switch to burning fat.

I prepared for my latest fast by getting into ketosis for a week beforehand- as Thomas mentions in this video. Made a Huge difference to the hunger levels: no `2 days of suffering` at the beginning. Top tip.

Thank you...thank you, thank you for giving a vegan option, im so excited and feeling confident about doing this, i have completed several 20 hour and one 24 hour fast but im ready to take it to the next level and this video has me so confident about it!❤

Thanks for the advice. I'm a 59-year old male who needs to be 20-30 lbs lighter. In the first month of COVID quarantine, I lost 10 lbs from having a better diet. Now, I just began a prolonged water fast. During the first 24 hours, I fought my agitation by drinking more water. By the 36th hour, the hunger pains had, for the most part subsided, and my brain function skyrocketed. I'm feeling pretty confident in reaching the 72 hour milestone. I may go farther.

@feliciastoner8968

4 жыл бұрын

So funny, I'm on hour 41 right now! We're in it to win!!

@shiurim.daniels

4 жыл бұрын

Same story here. Male, overweight, need to lose around 40 pounds, lost at the beginning of quarantine around 10. Started fasting 2 weeks ago and lost another 10. Now starting on the 27 hour of my 48 hour weekly fast. Wish me luck!!!

Perfect timing. I’m sitting at 76 hours. My previous record was 44. Overall feeling great but getting dips in energy and feeling tired. No headaches or brain fog. Mostly doing this to heal some issues with UC that has been stubborn. Anyways love your videos! Keep it up!

@onepunchflan3071

2 жыл бұрын

If the UC you mention is ulcerative colitis then cold water exposure like ice baths or cold showers can be extremely effective in reversing UC. I know a couple people personally who have done this and heard of even more people do the same

Definitely one of the better videos on this subject, so much information I didn’t realise about how to fast properly, thanks for posting this.

Wow, just blown away with the quality of this well constructed narrative with an excellent level of detail which was easy to follow. I've been fasting (OMAD) for a couple of months with just 2 x 72 hours fasting and indeed got the benefits of going from 89 kg (196lbs) to 73 kg (160lbs) for 182.5cm (6ft) aged 54, bringing all my weight metrics in the green zone (only still need to lose 0.5 kg on visercal fat:). Adding a little salt to my water indeed prevents me having a feeling of faintness which I experienced on day 3 of my first fast. Thomas, this was the first video I saw from you but immediately subscribed. Looking forward to more excellent content. Thank you ! Tom

I find fasting on keto so much easier than I did in my carb days, thankful for this video!.

The video was very helpful, HAD to subscribe :)! Keep up the good work !!!

This is great information! I'm going to fast, but I thought I would only do 24 hours, but I will switch to a 48 hour fast just because of this. It's going to be super fun 😁

Great video! Been doing intermittent fasting (16-22 hours) for a few weeks, and didn't really feel hungry at all. After watching this video, I'm confident I'm ready for my first prolonged fast. Starting now!

I just finished my 3 day fast and was heavily contemplating extending it, but seeing as the returns diminish, I'm breaking it now (day 4).

When are you going to start making videos where you "get into details"? There are many of us out there that love details. Love your videos!

I’m on my third day of water fasting now. This is the best most informational video I have found. Thank you so much and I’m definitely putting this on my self healing playlist! Infinite love and gratitude 🙏🏻

This is the best video I've ever seen in my 25 years on this planet. Thank you SO MUCH

You’re so awesome Thomas. Really glad I found your channel.

This stuff has saved my life in a very short time. Thank you.!

Amazing video & helped me through my prolonged fast for the first time. The reasons “why” is what motivates me to do anything so I enjoy your explanations and science behind fasting.

I just did a 48 h fast . I feel great and watching your videos helps a lot with the motivation and the science of it. I followed the steps you said and it worked great. I plan on doing a 48 h fast every month.

Definitely one of ypur best videos, Thomas! Thank you so much! And please, keep going with the vegetarian/vegan options...SO helpful!

Starting my very first prolonged (48 hour) fast tonight. I’m nervous but excited. This vid helped me tremendously. Thank you 😊

@sheila7814

9 ай бұрын

You will do fine. One time I got sick and didn’t eat for over two weeks. All of what he said happened, but I did okay. Lost 15 lbs though, but once I got over my sickness….. I gained it back because I wasn’t trying to do it on purpose.

You've inspired me to get healthy....success! Thank you so much! You are the best source of information for us all. ☺️

I’m currently 24hrs into my first 48hr fast and this video is helpful, I’ve been doing 16-18hr daily intermittent fasting for 6 weeks now and am trying to incorporate a 48hr fast monthly into my regime again many thanks

Don't be sorry for explaining free knowledge, you doing great, thank you for it

I just finished my first 3 day fast! I'm also trying to get fat adapted.

Thanks Thomas for the support vids, I'm learning a lot about my body.

Throw you "for a loop" Love your content. I'm a 61 yr male and just lost 20 lbs on keto. I was looking for some guidance on muscle building and strategy with autophagy and stem cells. Your channel is perfect.

Am on keto since January. And just now I past 24 hours with no food . Feel good . Thanks for advice.

Just passed 24. Gonna try 48. Thought it would be impossible as I am a big breakfast eater. I feel great after that initial downer 6 hours in

Great video, thanks! Been fasting for 48 hours now and I start to feel a bit of beautiful "high" in my brain. Will try to aim for 72 hours. Very well done video with simple but powerful advices. 🙏

Thank you! I truly love how you explain things.

I wish I could like this video more than once. I love when I get a scientific breakdown of what is going on. So much good info here.