Crash Course on Amino Acids! - Dr. Osborne's Zone

Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.
1. L-Arginine
2. L-Carnitine
3. L-Glutamine
4. L-Lysine,
5. L-Tryptophan
6. L-Tyrosine
7. N-Acetyl L-Cysteine (NAC)
Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.
My favorite amino acid supplements:
Virid (Lysine) - glutenfreesociety.org/Virid
L-Glutamine - glutenfreesociety.org/L-Glutamine
L-Carnitine - www.glutenfreesociety.org/sho...
Acetyl L-Carnitine - www.glutenfreesociety.org/sho...
Ultra Adrenal Support (Tyrosine) - glutenfreesociety.org/UltraAdr...
Ultra NAC - glutenfreesociety.org/UltraNAC
Ultra Aminos - www.glutenfreesociety.org/sho...
#aminoacids
#crashcourse

Пікірлер: 728

  • @jimpowers9553
    @jimpowers95539 ай бұрын

    Now retired after many years as a health professional, I really appreciate doctors like this who speak the truth, and know what they are talking about. There is a lot of money grabbing and bad medicine being practiced out there now. It’s not the Hippocratic Oath anymore, it’s the hippocritic oath unfortunately. If you can find a physician like this, you are one lucky person.

  • @keto4life197

    @keto4life197

    8 ай бұрын

    😅

  • @walterhartman3275

    @walterhartman3275

    7 ай бұрын

    You've been played

  • @theyareherewithus2944

    @theyareherewithus2944

    7 ай бұрын

    @@walterhartman3275 You are pitiful.

  • @shawnagunn9054

    @shawnagunn9054

    7 ай бұрын

    Lord Jesus thank you for doctors who want to get to the cause of disease and not treat symptoms! Doctors today make people sicker. I try my best to not go.

  • @walterhartman3275

    @walterhartman3275

    7 ай бұрын

    @@shawnagunn9054 - stop taking things at face value and consider we've been lied to about everything. Otherwise you have no critical thinking nor common sense. The Bible was rewritten by Kings to march us to war and enslave humanity. Read "Rockefeller Medicine Men," to start with if you want to know why everyone is sick and dying. I'm 60 years old and an athlete and in the best shape of my life and I know others who are because we don't trust the government nor use their faulty medicine.

  • @chrishowe8614
    @chrishowe8614Ай бұрын

    These videos about supplements, health and nutrition always say "consult with your doctor." But the reason we even need to consider these options is because the vast majority of doctors know nothing about nutrition and they are clueless about almost anything except prescribing drugs for symptoms.

  • @sherryhorning9946

    @sherryhorning9946

    Ай бұрын

    He has to say that to protect himself.

  • @tonimartine370

    @tonimartine370

    Ай бұрын

    EXACTLY!!! I was told by a nurse that the reason patients cannot take prescriptions like Lipitor cannot eat grapefruit is because grapefruit lowers cholesterol too much. So.... why not simply eat graoefruit to lower cholesterol naturally??

  • @Rosebie88828

    @Rosebie88828

    27 күн бұрын

    I agree as some doctors dont even drink supplements .

  • @Rosebie88828

    @Rosebie88828

    27 күн бұрын

    I don’t really see a doctor regarding supplemental. I have been taking Vitamins such as C, 3 in one bs B1 B6 B12 , D3 and also Glucosamine sulfate

  • @helpmehealmyself9705
    @helpmehealmyself970510 ай бұрын

    Awesome! In practice 44 yrs and never knew most of this. Was not included in my training. Thank you so much!

  • @walterhartman3275

    @walterhartman3275

    7 ай бұрын

    Well it's continued bad information. Start with "Rockefeller Medicine Men."

  • @Thomas-pq4ys

    @Thomas-pq4ys

    3 ай бұрын

    I just had my yearly checkup today. The doc I had was nearly useless, was uninterested in the healing I've experienced using amino acids, vertigo, peripheral neuroma... more concerned about my high LDL from the keto diet I'm on... all my vitals are optiimal, normal otherwise. I need a new doc.

  • @ceb7894

    @ceb7894

    3 ай бұрын

    You are a victim of the Rockerfeller medicine scam…. As are most doctors and nurses

  • @s-a5014

    @s-a5014

    2 ай бұрын

    @@Thomas-pq4ysget a naturopath .. functional medicine .. sure if you have a broken bone go to the hospital .. but other then that beware

  • @s-a5014

    @s-a5014

    2 ай бұрын

    Might be worth it to look into who molded that training Research when the Rockefellers too over the medical education system Can patent anything natural So can’t make money off it Almost saying I want to help people with their money … so I’ll be a banker … lol I’m thankful to have had a recurring annoying bladder infection …. Ne enough to have too doctors tell me I’d be disabled.. after healing myself … I also stopped my pursuit of becoming a doctor Naturopath education is ridiculously expensive and your struggling to make a business of it to pay back the debt If we get rid of banks, hospitals, law, entertainment, education systems That are all based on the love of money … well then the planet can start again

  • @frozenpann
    @frozenpann10 ай бұрын

    You are a ROCKSTAR! I follow several online doctors, and you have the best presentations/education style. Clarity is critical, and you unwrap it appropriately. Protect yourself and stay safe. It's likely that big pharma doesn't like you much. Keep telling the truth!

  • @walterhartman3275

    @walterhartman3275

    7 ай бұрын

    It's not the truth. It's bad information and dangerous.

  • @sandyjones1014
    @sandyjones101410 ай бұрын

    Sure will be nice when we have more Dr's like this man to lead us all towards better health and better lives. ❤

  • @janetewens701

    @janetewens701

    9 ай бұрын

    Bloody few and far between I reackon

  • @waunetag.2106

    @waunetag.2106

    8 ай бұрын

    Also have to have ppl that want to get better. Majority of ppl will ask for a pill to fix whatever issue in order to continue with their crappy lifestyle

  • @user-gm2sp7ls9q

    @user-gm2sp7ls9q

    8 ай бұрын

    ​@@waunetag.2106 I don't think anyone would rather take some chemotherapy These assholes take people to court and sue Doctors that say they cured them If it is the 🤗Big N chemotherapy way I know people would rather eat good food

  • @dinomiles7999

    @dinomiles7999

    7 ай бұрын

    Hold on its comn fast. Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in. 2500

  • @kellyweiss961

    @kellyweiss961

    7 ай бұрын

    He’s a role model for other doctors that could learn that if they heal their patients they will come back for more help. Modern medicine is blunt trauma based, any nuanced issue like nutritional deficiencies are ignored. Dr Osborne appears to keep his mantra in one direction: health based thinking. ❤

  • @DarkAngel-cj6sx
    @DarkAngel-cj6sx6 ай бұрын

    My son has really bad muscus when he has cold and make him cough over and over and when I've NAC it goes away. God gave us every we need here on earth if we open our mind and have bright minds like this dr to educate us❤❤❤

  • @ccaselli7

    @ccaselli7

    2 ай бұрын

    Exactly....why create artificial harmful drug meds..when natural med works and is safe.

  • @sgtaneja
    @sgtanejaАй бұрын

    My favoutire amino acids are following :: 1. Essential Amino Acid EAA free form & BCAA complex (all 9 incl tryptophan) Rationale : The human body cannot endogenously synthesise all these 9 amino acids. Several Several therapeutic benefits incl protein synthesis, muscle support, neurotransmitters & hormone support, energy metabolism, digestive support, immune support etc . 2. Glycine free form Rationale : major source of methylation, glutathione synthesis, 30% of collagen is glycine, stress regulator, glucose regulation, NO booster, inhibitory neurotransmitter, nucleotide synthesis, creatine synthesis, functions as antioxidant by itself, anti inflammatory, sleep & relaxation. 3. Argenine free form . Rationale : NO booster, blood vessel support , growth hormone synthesis, urea cycle & ammonia detox, creatine synthesis, wound healing, supports immune system. 4. Lysine : Collagen synthesis, calcium absorption, balances argenine, antiviral & herpes support, protein synthesis, energy metabolism, supports adrenals, supports immune system. 5. Methionine (NOT Cysteine/ NAC). Rationale : Primary source of SAMe - universal methyl donar, along with B6 fuels endogenous synthesis of cysteine and taurine, liver and pancreas detox (sulfur source) , lipid metabolism & fatty liver support, energy metabolism, encourages bile output. 6. Creatine (monohydrate) : ATP primary source, energy metabolism, muscle & stress support, strength & endurance. 7. L-Glutamine Rationale : Leaky gut support, immune support, glutathione precursor, antibody support, GALT barrier, energy metabolism, anabolic & muscle support.

  • @kennethwright1254
    @kennethwright125410 ай бұрын

    When prozac came on the market, tryptophan was banned. I always thought it was a conspiracy.

  • @helenbarrett6451

    @helenbarrett6451

    7 ай бұрын

    How long till unbanned?

  • @clarereynolds9607

    @clarereynolds9607

    3 ай бұрын

    Wow..they really are trying to kill us off aren't they !

  • @Chiroman527

    @Chiroman527

    3 ай бұрын

    And L-Tyrosine! Both of these AAs (Tryptophan and Tyrosine) boost Dopamine levels w/o the side effects of Prozac. Prozac did help me in a period when I was experiencing Anxiety /Panic Attacks . That happened in 2 separate occassions (once in the early 90s & then again in 2018). After weaning off prozac (you must Wean off prozac and NOT stop suddenly) I engaged into taking many supplements & AAs. I'm 72 YO, male, retired and have been battling anxiety since childhood. This video form this doctor enhances and fortifies my other research to benefit my ailments - I have chronic pain & stiffness from Spinal Arthritis which has been increasing for decades. Last point, AAs dont contribute to deadening your sex drive the way Prozac does!! FWIW St. John's Wort is a good alternative to Prozac as well , with less side effects of killing sex drive and ED!

  • @SpectrumOfChange

    @SpectrumOfChange

    3 ай бұрын

    I never heard of tryptophan being banned, I've been using it for decades.

  • @kennethwright1254

    @kennethwright1254

    3 ай бұрын

    @@SpectrumOfChange it was definitely banned around 1990. A batch from China had genetically modified ingredients in it and some people died.

  • @nancysmith-baker1813
    @nancysmith-baker181311 ай бұрын

    Thank you .really helps , just ate three eggs , took glutathione, l cysteine , MSM , glutamine .starting to feel better really . While I listen to this . Thank you . I think I'll stay away from tryptophan. I take it and it never seems to work . Thank you you are really good . I can't afford all this tests . I am trying to eat a lot of animal products .

  • @ernestweber5207
    @ernestweber52079 ай бұрын

    If you have cancer, be sure to look into what amino acids diminish it and which ones can promote tumor growth before taking any. There is new research on this topic online.

  • @ifoodsservices

    @ifoodsservices

    7 ай бұрын

    If you have any info on that please give us. Thank you in advance.

  • @helenbarrett6451

    @helenbarrett6451

    7 ай бұрын

    Cancer loves sugars. Does a keto diet starve Cancer?

  • @tamtamr9081

    @tamtamr9081

    3 ай бұрын

    give us the needed headlines

  • @poulbrandtjensen5919

    @poulbrandtjensen5919

    Ай бұрын

    @@helenbarrett6451 yes, absolutely. But only with almost zero carbs.

  • @parashootpants

    @parashootpants

    Ай бұрын

    There's a paper on NAC accelerating existing lung cancer, though it is not 100%. Also, NAC does limit a lot of cancers, so it's up to you. I take it all the time.

  • @saleemakhtar9412
    @saleemakhtar94125 ай бұрын

    Dr.Peter Osborn . Your work is higly appreciated in the doctors in my part of woods . A Pakistani doctor .

  • @mradjamesable
    @mradjamesable10 ай бұрын

    Really insightful. I would add that Nac and Glycine (GLYNAC) are a great combo as precursors too Glutathione

  • @sacredneutral7304

    @sacredneutral7304

    10 ай бұрын

    To*

  • @ifoodsservices

    @ifoodsservices

    7 ай бұрын

    He said so.

  • @Antiguanian

    @Antiguanian

    7 ай бұрын

    NAC transformed my health and energy. But it has to be a proper dose! 3600mg or more. Thats 6 caps of 600. I take 5000mg. Overdose is way way higher. I have only seen it when docs at hosp misdose an iv patient

  • @sacredneutral7304

    @sacredneutral7304

    7 ай бұрын

    @@Antiguanian Why that high?

  • @Antiguanian

    @Antiguanian

    7 ай бұрын

    @@sacredneutral7304 thats what studies indicate is effective. Then adjust according to personal needs. Same as dosing for Vitamin C. For instance, Potassium capsules sold as supplements are only 2% of Recommended Daily.

  • @user-co2lp3ob5g
    @user-co2lp3ob5g11 ай бұрын

    Thank you once again Dr Omole on KZread for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless

  • @Blu_coffee

    @Blu_coffee

    11 ай бұрын

    Sir/Madam, his good name is Dr. Osborne.

  • @WordGirlPhotoEdits
    @WordGirlPhotoEdits7 ай бұрын

    I purchased the Nutritional testing package from Gluten Free Society and am extremely deficient in quite a few vitamins, minerals, amino acids & other nutrients. Now I know specifically what supplements to focus on, rather than just guessing. Thank you for offering this service, this is very empowering.

  • @jackiesicilian5720

    @jackiesicilian5720

    2 ай бұрын

    How much or covered by insurance?

  • @WordGirlPhotoEdits

    @WordGirlPhotoEdits

    2 ай бұрын

    @@jackiesicilian5720 unfortunately, not covered by insurance. But I find the price to be invaluable to have this information.

  • @ApteraEV2024
    @ApteraEV20248 ай бұрын

    ❤One large egg contains roughly 13 essential vitamins, minerals and high quality protein packed into just 70 calories. “Eggs are a great source of a complete protein,” according to McCune. “That means one egg contains six grams of protein and all the essential amino acids your body needs.❤

  • @no_country_for_real_men
    @no_country_for_real_men10 ай бұрын

    Osborne is the best on KZread. He should have at least a million subscribers but the fact that he doesn't indicates the volume of idiocy we have in the united states where the majority are not interested in knowledge and facts

  • @IloveChris0420

    @IloveChris0420

    10 ай бұрын

    Agreed!!!!!

  • @garyssimo

    @garyssimo

    10 ай бұрын

    No money to be made from healthy folks in u.s. for conventional ilopathic pill pushers... follow the $

  • @teashapal

    @teashapal

    10 ай бұрын

    Shhh… Anything that gets popular gets corrupted.

  • @doloresdercole381

    @doloresdercole381

    10 ай бұрын

    Agreed 🤝

  • @walterhartman3275

    @walterhartman3275

    7 ай бұрын

    Dangerous and bad information

  • @theyareherewithus2944
    @theyareherewithus294411 ай бұрын

    As usual, excellent presentation. In a world of clowns and buffoons, there are still a couple of gems left to find. I appreciate the truth.

  • @walterhartman3275

    @walterhartman3275

    7 ай бұрын

    Dangerous information here

  • @theyareherewithus2944

    @theyareherewithus2944

    7 ай бұрын

    @@walterhartman3275 Yes, you are dangerous information. Deplorable as well.

  • @Blu_coffee
    @Blu_coffee11 ай бұрын

    I make it a habit to hit the like button first before watching any of Dr..Osborne's video 🙂🥰

  • @solutions4tenants141

    @solutions4tenants141

    3 ай бұрын

    Me too.!

  • @marynguyen6417
    @marynguyen641711 ай бұрын

    Thanks Dr. Osborne . Once again, this demonstrates how important an animal based diet is to our human health. I was once vegetarian, in my 20s, believing in all the propagandas, and I was so sick ALL THE TIME, not knowing why! No more of BS for me now, I know better and my health is completely turned around, on an heavy meat based Ketovore diet.

  • @WW11110

    @WW11110

    10 ай бұрын

    Absurd

  • @karneymac

    @karneymac

    9 ай бұрын

    @@WW11110 The science all points to our species specific ancestral diet of animal protein, animal fat and very occasional in-season fruit as our species specific ancestral diet which the science clearly points to. Beliefs are not reality, they are localized reality. To align beliefs with reality, one must authentically examine one's beliefs. Plants have medicinal benefits, limited/select sustainable dietary benefits. Ask anyone who has moved from beliefs (largely societal propaganda) to reality (results, honest science, sustained health). Beliefs are not reality. Behavior based on beliefs that are not reality allow us yet another opportunity to choose reality.

  • @mppalomares

    @mppalomares

    9 ай бұрын

    🎉

  • @jgfergus

    @jgfergus

    7 ай бұрын

    ​@@WW11110what is truly absurd is believing you can be healthy long term eating quinoa, kale, bananas, oat milk and tofu. If you think you can, it's proof your brain has already been damaged due to a lack of cholesterol, animal fat and fat soluble nutrients.

  • @walterhartman3275

    @walterhartman3275

    7 ай бұрын

    I was a vegetarian for a year and a vegan for another year and I was the healthiest I've ever been. You didn't do it right. Stop spreading misinformation. This doctor has no idea what he's talking about.

  • @damnyankeesdaughter5427
    @damnyankeesdaughter542710 ай бұрын

    I wish I knew this after my spinal fusion. I’ve used the L Glutamine for GI problems (assuming it was leaky gut) and my one food allergy isn’t as severe now. I truly want to thank you for sharing information that we need ❤️

  • @walterhartman3275

    @walterhartman3275

    7 ай бұрын

    You should have never got the spinal fusion. I turned it down 30 years ago and they said I would have to take muscle relaxants and painkillers for the rest of my life. I'm 60 now and an athlete. Allergies come from childhood vaccinations and I detox from them and got rid of them all.

  • @damnyankeesdaughter5427

    @damnyankeesdaughter5427

    7 ай бұрын

    @@walterhartman3275 I was just trying to get back to work. Anyway the nerve for my plumbing was crushed inside of the area and I didn’t want to loose those features :/. The only thing they will give you for pain anymore is things that don’t work for me or things that cause severe side affects. And the only shots that I’ve ever taken were what was required for childhood in the 60’s. I only took one flu shot, can’t take them. And two tetanus in my adult life so I think the GI issues were from damage from the celiac-leaky gut

  • @walterhartman3275

    @walterhartman3275

    7 ай бұрын

    @@damnyankeesdaughter5427 damage is from vaccines. I was in rough shape and I've averted seven surgeries in my life using ancient and natural medicine. Doctors said it couldn't be done. One of them was ulcerative colitis and they said if I tried to cure it myself I would die. For that the number one thing was the ancient Qigong stomach rubbing exercise, the Crane. Most of all of these things have been scrubbed from the internet. The healer is within. If you want to live a long healthy life, stay away from doctors and hospitals as much as you can.

  • @robzreelz
    @robzreelz2 ай бұрын

    I will say NAC does have debilitating side effects for some people. I tried taking it a few times and all my symptoms elevated 10x. Anyone who is mold toxic, has impaired sulfur metabolism, and has neurological damage especially be careful with NAC.

  • @FirstnameLastname-pe5ib

    @FirstnameLastname-pe5ib

    22 күн бұрын

    Sounds like good news for me. Maybe I can rule out mold for now cause my body loves nac sulfur rich foods, dmso, ttfd etc

  • @maribelpita5745
    @maribelpita57453 ай бұрын

    The egg boasts them all: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These amino acids are present in a pattern that matches very closely the pattern the human body needs, so the egg is often the measuring stick by which other protein foods are measured.

  • @wocket42

    @wocket42

    2 ай бұрын

    What about glycine? That's what our bones are made of.

  • @sallyeripkowski8451
    @sallyeripkowski84518 ай бұрын

    I have been nutritionally minded for decades. I truly appreciate your straightforward information. Very thorough and easily explained information! I’d love to be under your care. 🌟

  • @randywilson8096

    @randywilson8096

    3 ай бұрын

    I have been nutritionally minded all my life but unfortunately following the wrong guidelines, low fat high carb, recommendations until 3 years ago. Now my health has totally changed for the better thanks to Dr. Osborne and others!

  • @niluferakin9080
    @niluferakin908011 ай бұрын

    You saved my life with your videos dear Dr. Osborne, I send all the good wishes to your way, may the good karma help you when you need it the most. Thanks for yet another very helpful, very informative and understandable video..

  • @linda5628
    @linda562811 ай бұрын

    Thank you Dr.Osborne for this highly detailed and informative video.

  • @dlg5485
    @dlg54856 ай бұрын

    I take a high quality multivitamin that contains all of these amino acids, and I take additional doses of several of the most important ones. I had a severe back injury over a year ago and these amino acids have played an essential role in healing the nerve damage in my back, particularly NAC, R-Lipioc Acid and L-Carnitine. I have already recovered most of the capability that I lost and it continues to improve.

  • @km-lw2uc

    @km-lw2uc

    5 ай бұрын

    Please tell me what u take and brand

  • @dlg5485

    @dlg5485

    5 ай бұрын

    @@km-lw2uc Xtend-life Total Balance multivitamin, Now N-Acetyl Cystiene and Acetyl L-Carnatine, Life Extension R-lipoic acid. A couple of these are expensive, but quality, purity and potency matter most when choosing supplements.

  • @TapIntoAlignment

    @TapIntoAlignment

    3 ай бұрын

    Thank you for this... was hit by a drunk driver and chronic pain is hell. Tried everything for my back. Im following your lead. Want my life back.

  • @tinakuczaj3958

    @tinakuczaj3958

    3 ай бұрын

    What is the supplement ?

  • @MGJ-nu6zj

    @MGJ-nu6zj

    3 ай бұрын

    What dosage of the aminos and R lipoic acid did you use? Thanks for sharing your inspirational story. 🙏

  • @bigpimpin8921
    @bigpimpin892110 ай бұрын

    Wow! Very thorough in your explanations, Truly eye opening, Please keep making more excellent videos. Thank you isn't enough!

  • @lijmanderson1955
    @lijmanderson195511 ай бұрын

    wonderful information. I will watch this show a couple more time, just loved it. Thank you Doc.

  • @frankblakley8249
    @frankblakley82498 ай бұрын

    Precise, clear and cogent explanation of amino acids. Thank you for taking your time to share the knowledge you have.

  • @DennisSweatt
    @DennisSweatt5 ай бұрын

    I took this junior college-level lecture to heart. Saved for notes. Thank you!

  • @patriciarivera4485
    @patriciarivera448511 ай бұрын

    Thank you for the simplified information. Just finished cancer treatment. Very helpful.❤

  • @jamesboyle806
    @jamesboyle80611 ай бұрын

    Great overview,much appreciated, thanks for your insights!

  • @pamelacofield2302
    @pamelacofield23028 ай бұрын

    Awesome presentation! You are a wonderful teacher and health care provider! Thank you.

  • @ServantOfJesusChrist777
    @ServantOfJesusChrist7773 ай бұрын

    WOW Doctor! Been waiting for a course on therapeutic aminos. Been using some of these for 8 years for sleep & anxiety & weight loss & past 2 years for mucus. Now i know enough to add some. THANK YOU!!!!

  • @menarussell
    @menarussell10 ай бұрын

    This is an excellent resource video. Thank you. All my friends will appreciate watching this. I'll share it on Facebook and save in my "Send to friends" playlist.

  • @user-tt5xx5qd6f
    @user-tt5xx5qd6f7 ай бұрын

    Thank you for this info. I have chronic sinus congestion and thyroid problem, so I am going to try NAC and L-Tyrosine.

  • @titusnelson9499
    @titusnelson949910 ай бұрын

    Excellent video. Very good summary.

  • @Magnetar11nova
    @Magnetar11nova6 ай бұрын

    Finally!! A very plausible answer to my unknown eratic and at times very elevated blood pressure. L-Arginine !!!..... and specifically nitric oxide which won a nobel prize. Most doctors either aren't aware or don't test. Blood pressure was normal 120/80 on a mostly carnivore-like diet (ate what I craved, which was meat, eggs, dairy ...) until doctors told me to change my diet due to high cholesterol. Thank you!! 🙏

  • @beeethetruth9645

    @beeethetruth9645

    3 ай бұрын

    I've read your body naturally produces nitric oxide when you breathe IN through your NOSE. But not when u breathe in thru your mouth. My dental hygienist said mouth breathers have more dental problems...🤔

  • @jackoverton8343

    @jackoverton8343

    Ай бұрын

    You should go watch Dave Feldman about high cholesterol. If you have no inflammation from excess sugar/seed oils that are glycating and oxidizing your cholesterol then it's likely that elevated cholesterol is healthy. Multiple studies show higher rather than low cholesterol is better for all cause mortality and keeping brain functioning into your later years. And if you believe cholesterol is cause of heart diease rather than insulin resistance and smoking which both damage the glycocalyx then you can just get calcium scans on heart to check if you have plaque and if it increases or not rather than changing diet immediately.

  • @robertrigney9587
    @robertrigney958710 ай бұрын

    Unbelievable content. Thanks for taking the time to inform us

  • @doloresdercole381

    @doloresdercole381

    10 ай бұрын

    YESSSS!!!

  • @deborahrosefistner6421
    @deborahrosefistner64213 ай бұрын

    Dr. Peter Osborne, as a Celiac sufferer, I have benefited significantly from your research and videos. Thank you so much 😊

  • @miamichi5
    @miamichi57 ай бұрын

    This Dr. Is the real deal. Everything he is advising is very TRUTHFUL. Excellent video 👌! Thank you kindly. God bless ....🙏

  • @sophieamirian6726
    @sophieamirian672610 ай бұрын

    I AM GRATEFUL BEYOND WORDS ❤ DR. OSBORN YOU ARE MORE THAN A DOCTOR AND GOD SENT HELP TO PEOPLE , THANK YOU SO VERY MUCH ❤

  • @macliadevalon7336
    @macliadevalon73369 ай бұрын

    🙏🙏🙏❤❤❤ Unfortunately we don't have lot of ptactitioner like you in this world. Thank you so much!

  • @MrMooney123456
    @MrMooney1234565 ай бұрын

    your videos are awesome, I love the way you speak and make sense of everything

  • @luvmysuperkids
    @luvmysuperkids11 ай бұрын

    This has been so super helpful as much of this describes my health post (many) surgeries, chemo, etc. Look forward to the in depth class Thursday!! Thank you for openly sharing your wealth of knowledge! 🙏

  • @JenMarco

    @JenMarco

    10 ай бұрын

    I pray for your full healing! God bless you.

  • @luvmysuperkids

    @luvmysuperkids

    10 ай бұрын

    @@JenMarco Thank you! It means so much! I been praying for wisdom and over all healing for a long time.

  • @MisterAmazingAllTheTime
    @MisterAmazingAllTheTime5 ай бұрын

    For sure I am subscribing, thank you for information, we need more people like you Dr. Osborne

  • @lenkavolnhals-ts7kn
    @lenkavolnhals-ts7kn11 ай бұрын

    You definite and sense, honestly a first person here. Thank you. I have watched you all the weekend, to me the best would be like others thinking of nothing and eat whatever and whenever like many others. What made you who you are?

  • @hopehenley3002
    @hopehenley30022 ай бұрын

    Thank you VERY MUCH Dr. Osborne for producing this video explaining the importance of these amino acids! I learned A LOT!!!

  • @lmwlmw4468
    @lmwlmw446811 ай бұрын

    A great video with lots of very useful information.

  • @hmlxur54
    @hmlxur542 ай бұрын

    Fantastic presentation on the key essential amino acids.

  • @annettemccollin8703
    @annettemccollin87036 ай бұрын

    Fantastic information Dr Osbourne 👏👏This will help me a great deal. Knowledge is so important when it comes to health. Thank you so much for sharing with us all

  • @carolined5923
    @carolined592311 ай бұрын

    Very informative as always. Many thanks

  • @marcusyeong4443
    @marcusyeong4443Ай бұрын

    Hi Dr. Peter. I am grateful to you for providing this real and enlightening health information...I am a lucky to come across your video ...thanks a lot..

  • @LATSRN
    @LATSRN10 ай бұрын

    Excellent presentation! Thank you ❤

  • @janine7418
    @janine74183 ай бұрын

    Regarding Shingles... I am not a medical professional so this is my personal journey. I developed shingles. It started with tenderness under my left arm but I didn't know what it was. Finally, I found a sore about the size of a nickle that burned like fire! I had some Ivermectin "horse past" on hand from Covid-19, (which I'd taken as a preventative and I never got even though I was exposed multiple times) so I put the Ivermectin, the clear gel, on my, extremely painful, shingles rash. Immediately, the the fire was gone! I went to the walk-in clinic and showed them my rash which was confirmed as Shingles. They prescribed the standard Shingles drug, which I filled but I didn't take. Since I'd had good results topically and internlly against Covid I decided to stick with the Ivermectin but I increased the dose to about three times per day. I continued this protocol for several weeks until the rash and preceeding pain were completely gone. I am just a schoolbus driver with no medical degrees but I am willing to try alternative approaches. I swear by Ivermectin and if it is safe for newborn fouls it is probably safe for me. Most walkin clinics are able to prescribe the human grade Ivermectin. It is much more available now than it was during Covid.

  • @Missy-sx9zv

    @Missy-sx9zv

    Ай бұрын

    You can also take L-lysine for shingles I've read

  • @williamsmith1371
    @williamsmith137111 ай бұрын

    Great presentation

  • @ghostofrt2549
    @ghostofrt25492 ай бұрын

    Once again, brilliant. Thanks doc.

  • @jayjoseph2706
    @jayjoseph270610 ай бұрын

    Excellent Presentation - Thank you.

  • @iheartherain6321
    @iheartherain63213 ай бұрын

    Always great stuff from this gentleman👌

  • @carinwiseman4309
    @carinwiseman43093 ай бұрын

    Love the intro. Literally the only intro on the Internet I have ever thought was entertaining.

  • @jarjar3143
    @jarjar314310 ай бұрын

    Very eye opening!

  • @jimbro.
    @jimbro.Ай бұрын

    You are my new doc. Thank you for backing up my beliefs and expanding on it with all the background. Super good food to watch your presentation.

  • @andrearose415
    @andrearose41510 ай бұрын

    Love ❤ 🙏 I wish I could find a doctor like you. Thank you for what you do

  • @christinediguistini8629
    @christinediguistini86297 ай бұрын

    I'm taking notes! And I'm sharing this with friends...🎉

  • @jackiemargaret437
    @jackiemargaret43710 ай бұрын

    You are WONDERFUL Doctor Osborne❤❤

  • @valeriekrentz7245
    @valeriekrentz72456 ай бұрын

    incredible information! Thank you!!

  • @Sarah-bf8qk
    @Sarah-bf8qk3 ай бұрын

    Great video! Thank you 🙏 love the way you present the info! Cheers!

  • @PatriciaRodriguez-dm7oc
    @PatriciaRodriguez-dm7oc2 ай бұрын

    Thank you so much Doc for highlighting such important answers that are right at our fingertips!

  • @Thehungrytravelers
    @Thehungrytravelers11 ай бұрын

    I love the crash course videos

  • @tomjones2348
    @tomjones23489 ай бұрын

    I just received a copy of the book Dr. Osborne recommended, "Bottle of Lies". Everybody needs to read this, even if you're not on any meds.

  • @slaythedragon945
    @slaythedragon9454 ай бұрын

    My entire life I was overweight and horribly sick with arthritis and digestion issues. I was gluten sensitive. Within just a few days of not consuming gluten, my inflammation was gone. Dr Osbornes work and message is dead on. Thank you Dr Osborne.

  • @stellaruiz4176
    @stellaruiz417610 ай бұрын

    SWEET DR. OSBORNE. THANK YOU SO MUCH FOR YOUR BEAUTIFUL MESSAGE ABOUT NUTRITION. I AM HAVING A KNEE OPERATION IN 3 WEEKS, AND I NEEDED TO HAVE YOUR WISDOM AND KNOWLEDGE IN THE HEALING AND RECOVERY OF THE PHYSICAL BODY. GOD BLESS YOU ABUNDANTLY 🙏♥️♥️🌹♥️♥️🙏

  • @sarasingh6363
    @sarasingh63637 ай бұрын

    Awesome educational video, thanks for your time❤

  • @roslynespinos3779
    @roslynespinos3779Ай бұрын

    Great presentation I love your channel. It's very difficult to find a functional medical doctor in Western Australia. Your information is great but finding a health professional that thinks the same way....that's tricky. I don't have much faith in our health system after all I've seen and heard but you Dr Osborne give me hope. Best wishes.

  • @jerrylin8428
    @jerrylin84286 ай бұрын

    very useful information. Thanks!!

  • @sharonlasper8999
    @sharonlasper899911 ай бұрын

    Wow, FANTASTIC!!! Thankyou 😊

  • @depotentiaadactum5841
    @depotentiaadactum584110 ай бұрын

    Peter keep it up with the good work.

  • @lindadixon1932
    @lindadixon19322 ай бұрын

    Really learning a lot about these essential building blocks for our health bodies

  • @johnstanley4119
    @johnstanley41192 ай бұрын

    Wonderful and very informative

  • @hiddysonday435
    @hiddysonday4356 ай бұрын

    Great video. What about Taurine?

  • @conniefi
    @conniefi9 ай бұрын

    30 years ago, I went on a vegetarian diet. I was so tired, did not feel well at all. I never connected it to my diet. After three months I went to the doctor. He asked me if I changed anything in my life. I told him I was vegetarian. Immediately he said get off that and eat meat. I did and felt much better. Jump ahead to 2020. I had my health DNA done. It told me my ancestors were hunter gatherers. I had already changed my diet to keto. So, I introduced more beef (which I did not eat very much) boy what a difference. My white age spots disappeared, I am sharper in my thinking, in fact, I went back to work teaching. I am 74 years old.

  • @shanearmstrong9618

    @shanearmstrong9618

    2 ай бұрын

    I wonder how many of our " DNA Health" results show we hunter gathers in our ancestors? My hunch " not many " unless you are from a Royal Blood Line .

  • @lindafriedlander1706

    @lindafriedlander1706

    Ай бұрын

    I have been a vegetarian since toddler and by age 56 yrs went full vegan whole foods and still healthy. I supplement.

  • @loveorange111

    @loveorange111

    29 күн бұрын

    Same here I finally included meat in my diet after having been diagnosed with an autoimmune issue.

  • @conniefi

    @conniefi

    28 күн бұрын

    @@loveorange111 that's interesting! I have a friend who's been vegetarian for years. She had autoimmune diseases. Won't touch meat. Another person I know after her diagnosis with MS, she started the MacDougall diet. Five years later she has three more autoimmune diseases. I had my DNA done. I know where I have problems with nutrition and metabolism. I have to eat more protein. Can't eat beans, grains, milk... the only place is meat, poultry and fish. And I'm carb intolerant. Everybody is different.

  • @loveorange111

    @loveorange111

    28 күн бұрын

    @@conniefi it is. It was a difficult transition from a vegetarian to a predominantly meat diet. I’ve been made to believe by my own doctors and nutritionists that veggies are healthy and carbs are needed by the body. I almost doubled my autoimmune condition following their medical advice and expertise. No more autoimmune condition 🙏🏼 I wish all of us will learn how to listen to our own body and not just blindly believe what the experts in the medical field tell us. I’m deeply grateful to Dr. Osborne ❤️

  • @minervacrespo5178
    @minervacrespo517810 ай бұрын

    Great video, I learned a lot,Thank you so much.

  • @scotameritaten154
    @scotameritaten15410 ай бұрын

    I have discovered your channel just now, as I am very interested in learning about amino acids/nutritional supplements. I keep telling my friends that many symptoms of "disease" are actually signs of lack of nutrients the body needs to function properly. A lot of chemical 'medicine' adds fuel to the fire rather than heal the body and adds more woes... Thank you for your wonderful video here. What about folic acid? I understand it reduces the homocysteine level in the blood. What can cause the latter's stubborn high level in spite of taking folic acid? Best regards and once again, I am so pleased to have found you.

  • @user-em6vi6sj7p

    @user-em6vi6sj7p

    10 ай бұрын

    Louis Pasteurs last words: (Claude) "Bernard was right, the pathogen is nothing the Terrain (Body and its autoimmune) is everything.

  • @Tk-iz2ws

    @Tk-iz2ws

    8 ай бұрын

    l do know that folic acid is BAD. It is not natural. We need to take FOLATE.

  • @katjalindner7037

    @katjalindner7037

    7 ай бұрын

    You should use folate, not folic acid. Many people cannot convert folic acid. Also, to lower homocysteine, add b6 and b12, too. Make sure to use good forms here, too, such as P5P and Adenosylcobalamin. And N Acetyl Cysteine is also helpful in lowering homocysteine.

  • @scotameritaten154

    @scotameritaten154

    7 ай бұрын

    @@katjalindner7037 thank you very much for your reply. Bless you 🙏

  • @dvan1759
    @dvan17593 ай бұрын

    This doc is excellent !

  • @jannasletten4583
    @jannasletten45835 ай бұрын

    Thank you for everything you do - whenever I have questions I know just who to ask- God bless you 🙏

  • @tinacox9526
    @tinacox952610 ай бұрын

    My first time watching your video awesome info thanks

  • @rmsea6429
    @rmsea64296 ай бұрын

    Thanks Dr. Osborne! Excellent presentation. QUESTION: Is there a full spectrum amino acid supplement that you use?

  • @jennysiepka9900

    @jennysiepka9900

    5 ай бұрын

    My question too

  • @jolandameivogel9006
    @jolandameivogel900611 ай бұрын

    Thank you so match for making this video❤. Greetings from the Netherlands

  • @pippamellon8678
    @pippamellon86788 ай бұрын

    Thank you..this has answered a lot my questions..

  • @betty8173
    @betty81733 ай бұрын

    Thanks!! I so needed this review! God bless you.

  • @suzannescheve9070
    @suzannescheve90702 ай бұрын

    Thank you for all of your amazing information!!! 🙏

  • @jinaoneill328
    @jinaoneill3287 ай бұрын

    awesome video ,thank you

  • @gracie3174
    @gracie31746 ай бұрын

    Excellent content

  • @nancyfahey7518
    @nancyfahey751811 ай бұрын

    This video has me excited.

  • @Nieves_mly
    @Nieves_mly6 ай бұрын

    Thank you for the class

  • @nelsonmoramusicanoles9455
    @nelsonmoramusicanoles94558 ай бұрын

    i could not live without the amino acids, I have been taking them since I ended up at the hospital.they took a chunk of my gut out fortunately I 'am a gym freak.working out really helped me getting out of the hospital 36 hours later but I always believed that amino acids would be good for me, anyway I have been taking the essentials amino acids every day and combining it with exercise and I feel great just this past week my grandson had the flu and of course got me sick within 2 days i was like new .thank for such valuable information.

  • @MelissaFortune
    @MelissaFortune2 ай бұрын

    Awesome sauce thank you so much for sharing your wisdom! As health conscious as I am and have always been I am just now becoming aware of NAC lol. Just purchased my first bottle

  • @IloveChris0420
    @IloveChris042010 ай бұрын

    Awesome! Amazing! Thank you!

  • @harh3101
    @harh31012 ай бұрын

    Thank you Doctor for the information. Blessings

  • @Mica020202
    @Mica020202Ай бұрын

    Thank you! Great info.