TOTAL BODY CHAIR EXERCISES FOR SENIORS 30 MINUTES
Тәжірибелік нұсқаулар және стиль
TOTAL BODY CHAIR EXERCISES FOR SENIORS 30 MINUTES. Completely seated full chair workout for over 60s! no equipment beginner to advanced 30 minute chair exercise class designed for seniors. Work your balance, strength and stability on the chair at home.
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About This Video:
TOTAL BODY CHAIR EXERCISES FOR SENIORS 30 MINUTES
Songs Used by Thematic Inc.
Music by Helkimer - peaceful [Thematic Exclusive] - thmatc.co/?l=3EEA73DF
Music by Heartheat - Even the Right is Wrong - thmatc.co/?l=C7B2C427
Music by Helkimer - peaceful [Thematic Exclusive] - thmatc.co/?l=3EEA73DF
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DISCLAIMER:
Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.
Пікірлер: 22
I am 80 yr, I love doing your work out 30 minutes, I really can see a different in my body. thank you so much.
@ZacharyFiorido
24 күн бұрын
Wonderful! Keep up the great job!! 👏
I am 74 and started working out with you on Jan.1 and i haven't had to use my walker for 2 months. Thanks for such an enjoyable workout. My grandkids came over for my birthday and I gave them a ticket to the gun show, they were impressed..🤣😂👌
Hi Zach! This is perfect for me I am now 60! lol Miss you...
Excelent workout. More of this type please,👏👏👏
@ZacharyFiorido
Жыл бұрын
Will do Pablo 👍😊
Thought this was an excellent chair exercise. Would have liked to see a few neck exercises included as well. But all in all I enjoyed this 30 minutes!
Very enjoyable!
@ZacharyFiorido
Жыл бұрын
Glad you enjoyed it!
@pehguathar6898
9 ай бұрын
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Thank you very good
@ZacharyFiorido
Жыл бұрын
You Welcome 😊
Thank you very much Zachary 🤩🌺🌷🌹🌼💐
Really great work out.. your warm up videos are longer than most.. which I like !! I’m 69 and do the seated videos! Thank you 👍🙏
@ZacharyFiorido
Жыл бұрын
You're so welcome! Sharyle! More videos to come 😁
Thank You !
Domo Arigato
LOVE IT AND THANK YOU
@ZacharyFiorido
Жыл бұрын
You are so welcomed ☺️💕
Very good video as usual from you …
Gear workout
@ZacharyFiorido
Жыл бұрын
Thank you so much!