20 Minute Chair Workout for SENIORS
20 Minute Chair Workout for SENIORS, Elderly and Older people. This seated workout exercises routine is great for beginners. No equipment and works your mobility and weight loss.
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About This Video:
20 Minute Chair Workout for SENIORS
Songs Used by Thematic Inc.
Music by MYSM - Aloft - thmatc.co/?l=3...
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DISCLAIMER:
Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.
Пікірлер: 36
Thank you very much, Zachary. You are the Best!
Love this workout!
@ZacharyFiorido
Жыл бұрын
Glad you like it! 💜
I'm also not a senior, but being prone to headaches & backaches I often need to go easy on my body for a while - this is a good compromise between not doing anything and not doing too much until I feel better.
@ZacharyFiorido
3 жыл бұрын
Thats great to hear Melanie! Ill be sure to film more lower impact exercises for joint and muscle relief :)
GREAT!!!!
Excellent class...Domo Arigato
@ZacharyFiorido
3 жыл бұрын
Thank you too!
Fantastic! Thank you so much.
@ZacharyFiorido
2 ай бұрын
You're very welcome! I just posted a new routine today! More to come for you :)
enjoyable!
@ZacharyFiorido
Жыл бұрын
Thank you for your support
Great workout for seniors! I have had some injuries to shoulder and hip and not a senior but it is helping me as well :)
@ZacharyFiorido
3 жыл бұрын
Thats great to hear Anita! Happy to have helped :)
Nice to see you! You look great. You are so handsome. Thank you for this and all your workouts
@ZacharyFiorido
3 жыл бұрын
Thank you for your kind words! :)
@minnamahlberg3804
3 жыл бұрын
@@ZacharyFioridoThank you! I mean it.
Excellent workout for seniors and those of us who want to get back into a routine,I like your approach to this GENERATION...FUN AND HEALTHY.
I am glad to find your chair exerciise. I am recovering from foot injuries and cause more injury. Other videos on YT are too strenous even on chair. Yours is perfect for beginners. Gentle enough to start exercising again. Thanks
tks for sharing🥰 really nice video
@ZacharyFiorido
3 жыл бұрын
Thank you 🙏🏼☺️
i Loved your scarecrow story I Love working out with you
Nice 👍... exercise for elderly but the coach still young !!...tx ..this is so useful ,this exercise n you always smile 😊 too ..
@ZacharyFiorido
2 жыл бұрын
My pleasure 😊
Zachary, I wanted to tell you how grateful I am for your videos. I work at an assisted living center and they LOVE, i mean LOVE your workout videos. Most of them need seated workouts and its hard to find good workouts that they enjoy. They ask me often if there are any new workout videos from you. So I suppose this is me asking if there will be any new seated chair workout videos coming from you. Thanks so much for all you do! Have a great day!
Thank you for sharing your exercise to me it helps a lot on my health as i am a senior!
My sister (she'll be 80 this year) sent me some workouts and yours is the best. I have problems with my shoulders and knees (old war wounds); anyway your exercises are perfect for my situation, not to strenuous but I still feel like I am getting a workout. Thanks for making these videos.
@ZacharyFiorido
3 жыл бұрын
Tell your sister thank you! That's great that you found these workouts! More to come! Keep up the great work :)
Hi! I just found you on You Tube You have really helped me with new things to do with my Senior s Ty!
loved the format and different stretches for the workout. why not add upbeat 50’s- 60’s music in the background.. I brought up Pandora and it made a big difference.
@ZacharyFiorido
3 жыл бұрын
So happy you love the format! And to answer your question. I would love to however it is a music licensing and copywrite issue here on KZread.
Loved it!
@ZacharyFiorido
3 жыл бұрын
Thank you :)
Is there any exercises that you can do for truck drivers? I need a workout while holding onto one wheel I can switch hands while holding the steering wheel and the steering wheel can go up on the dash I have planned room for my legs. I just need a workout for you know 30 minutes to an hour behind the wheel to help tone my body and circulate it circulate the blood. Thank you
Could you pls tell how to burn inner thigh and butt fats at home. Pls if you can